The Vibe is a Rhythmic Practice. We can use drums, our feet, our hands, our breath, our bodies, our voice, our surroundings & more. We can use these exercises as a fun brain break, to make music, to meditate, to learn, to get ready for bed.

Luke Graner is an artist, musician, designer, dad and teacher creating various somatosensory exercises, rhythmic classroom interventions and mindful regulation techniques for the Vibe Project.