Пікірлер

• 
  @solidthoughtpoker52075 күн бұрын

  Those improvements are incredibly impressive. Huge % increases well done! Very interesting to see your numbers as I'm similar weight to you at 170lbs. But your static pronation lift is about 25% more than mine 😁 Congrats at provincials too!

• 
  @armstrengthmedia86017 күн бұрын

  Always great to be improving, good job man

• 
  @Golabekrafts5 күн бұрын

  Thanks!

• 
  @yakuzaboy89317 күн бұрын

  Great bro 💪💪💪 you strong

• 
  @danieltilli954017 күн бұрын

  This guy is so impessive 💪🔥

• 
  @nikolajancic713018 күн бұрын

  Pronation lift doing its thing. Good job. What about rising? Rising is very imp for kings move, but how often do you train it compared to pronation?

• 
  @Golabekrafts5 күн бұрын

  I train rise directly once a week currently, high volumme full range of motion style

• 
  @M.R.Oliver18 күн бұрын

  A song by Chris brown … with a video Featuring Chris Brown …. This has to be on purpose lol

• 
  @mostdope317823 күн бұрын

  If you are in the negative already then you lost. Train neutral to positive only. Chance are if i got i got you palm up like that your in my sweet spot and you arent pronation out of it. Fruit for thought.

• 
  @EastsideArmWrestling23 күн бұрын

  I smell a medal coming!

• 
  @post_hope23 күн бұрын

  you wanna go palm down for better results

• 
  @DartagnanMagic25 күн бұрын

  Good Luck!

• 
  @Golabekrafts25 күн бұрын

  Thanks!

• 
  @danieltilli954025 күн бұрын

  Would love to meet you at the table one day 💪😈😉

• 
  @Golabekrafts25 күн бұрын

  For sure! Where do you live

• 
  @danieltilli954025 күн бұрын

  @@Golabekrafts The other side of the world 😃😃 Hungary, Europe

• 
  @Golabekrafts25 күн бұрын

  @@danieltilli9540 maybe someday!

• 
  @Golabekrafts25 күн бұрын

  @@danieltilli9540 follow my channel I’ll post if I’m headed to Europe for any armwrestling events!

• 
  @danieltilli954025 күн бұрын

  @@Golabekrafts sure i follow you already, like your content, you look real strong 💪

• 
  @VIArob26 күн бұрын

  Good work

• 
  @Golabekrafts25 күн бұрын

  Thank you!

• 
  @matrixgames-yc8id26 күн бұрын

  That's A Huge Improvement Andrew! keep up with the work.

• 
  @Golabekrafts25 күн бұрын

  Thanks!

• 
  @davidjanzen689827 күн бұрын

  Great explanation I like the detail you went into make's a lot of sense.

• 
  @Golabekrafts26 күн бұрын

  Thanks! Happy you enjoyed it

• 
  @Topsiekku27 күн бұрын

  👍

• 
  @PowerTwister_QLe27 күн бұрын

  DIY table Love it❤❤❤❤

• 
  @jersh198128 күн бұрын

  you're going to kill me next time you come to keswick lol Keep up the good work

• 
  @denda264328 күн бұрын

  Whats your weight? 75 kg? Great content, subbed.:-)

• 
  @Golabekrafts28 күн бұрын

  Thanks! Currently I weigh between 72-74kg in the morning, cutting down to 70kg for my next tournament

• 
  @denda264328 күн бұрын

  Thx for replying. Sounds good, especially you pronation well north of 100 pounds should be plenty for the 70 kg weightclass? Is it an Amateur tournament you will participate in?

• 
  @Golabekrafts28 күн бұрын

  @@denda2643 provincial championships for ontario

• 
  @denda264328 күн бұрын

  Great stuff and good luck!:-)

• 
  @lukatabak280029 күн бұрын

  wow. subscribed. so good explanation for all internet "experts". awesome

• 
  @Golabekrafts29 күн бұрын

  Happy you enjoyed the video!

• 
  @lukatabak280029 күн бұрын

  @@Golabekrafts awesome video bro. keep up the good work without injuries 💪

• 
  @wristwrestlingАй бұрын

  I pretty much found all the same things, including that 80-85% of 1RM is a good range to use. For me personally, I won't be using this program all the time. I might use this as a peaking protocol before competitions, but imo there are way better programs out there for building strength in the long term (such as conjugate, like Hutchings does). This just lacks too much in hypertrophy and volume to run it forever and still make optimal gains.

• 
  @Golabekrafts29 күн бұрын

  Yep exactly

• 
  @yakuzaboy893Ай бұрын

  💪💪💪

• 
  @asif1478Ай бұрын

  Weight?

• 
  @Golabekrafts29 күн бұрын

  83.75lbs

• 
  @HighGroundArmwrestlingАй бұрын

  .....is that joel talking in the background?😂😂

• 
  @GolabekraftsАй бұрын

  Yeah 🤣 I’ll re-upload it

• 
  @HighGroundArmwrestlingАй бұрын

  Who won?!!!!! It ends u cant see

• 
  @GolabekraftsАй бұрын

  kzread.infoBrDPT7YBJ9w?si=YUlGQIavDKhMfd8t

• 
  @Armwrestling-87-Ай бұрын

  Longer Bungee cord from the table to the loading pin will help the sway👌

• 
  @GolabekraftsАй бұрын

  Oh yes thank you!!!

• 
  @Mooseses901Ай бұрын

  What % of 1rm do you do for working singles? If you do those at all for working sets?

• 
  @GolabekraftsАй бұрын

  This is 85% (my most recent 1rm was 100, and this is 85)

• 
  @justaguyfromredditАй бұрын

  another youtuber is booorn

• 
  @GolabekraftsАй бұрын

  Bahaha

• 
  @lost4327Ай бұрын

  Is his left stronger than his right?

• 
  @GolabekraftsАй бұрын

  Milos left is stronger than his right yes

• 
  @M.R.OliverАй бұрын

  💪🏼💪🏼

• 
  @M.R.OliverАй бұрын

  Nice lift !

• 
  @sheenzhang5091Ай бұрын

  Too stronk

• 
  @youtuberbayleexiong908Ай бұрын

  Where can I get that blue strap?? it's really clean

• 
  @GolabekraftsАй бұрын

  I sell them!

• 
  @Muhammad-ou9whАй бұрын

  Bro why not progressively overload this lift? Like start with bands Suspending the weight or use 25/35lb plates

• 
  @Golabekrafts29 күн бұрын

  The 25 lb plate I have doesn’t have an edge like that to try and grip otherwise I would do that

• 
  @metaldisturbed5880Ай бұрын

  Very clean man! My PR in this lift is right around 87 lbs so we’re pretty close in strength!

• 
  @GolabekraftsАй бұрын

  Nice! I just got 100lbs the other day now

• 
  @tracystinsman6463Ай бұрын

  And the reason is for this video is to show that he can’t lift the weights cause that’s what I see the CLOWN 😅😂😂

• 
  @Joe-wt6ehАй бұрын

  Why doesnt Milo go to the events like Auden

• 
  @flake1139Ай бұрын

  he aint the golden child.

• 
  @drunklorry3406Ай бұрын

  Because Milo is less interested in armwrestling than Auden

• 
  @oldwolfpАй бұрын

  ​@@flake1139you are wrong. Milo took father's genetics, Auden took mom's genetics. Milo can armwrestle too but he is not interested as much as auden does

• 
  @50lent67Ай бұрын

  Bodyweight?

• 
  @GolabekraftsАй бұрын

  Currently my 1rm is 100lbs and my bodyweight is 162lbs

• 
  @HighGroundArmwrestlingАй бұрын

  Hell yea get em andrew!!💪💪

• 
  @estevanavila3797Ай бұрын

  I really thought you were going to curl that

• 
  @GolabekraftsАй бұрын

  Sadly I’m not as strong as Levan

• 
  @estevanavila3797Ай бұрын

  What's going on here

• 
  @GolabekraftsАй бұрын

  It’s called a static pronation lift, not meant to curl it

• 
  @wesleyb1458Ай бұрын

  You ever seen such a long forearm? Lol geez Milo has serious frame and leverage

• 
  @GolabekraftsАй бұрын

  Super long arms!

• 
  @ArtusMagnificus3_2_1Ай бұрын

  Nice, good job guys.

• 
  @neutronstar5840Ай бұрын

  What will look like if John's kid meets Larat's kid.

• 
  @GolabekraftsАй бұрын

  That would be cool!

• 
  @andogaming1425Ай бұрын

  Good pull.

• 
  @GolabekraftsАй бұрын

  Thanks!

• 
  @yakuzaboy893Ай бұрын

  💪💪💪💪

• 
  @sheenzhang5091Ай бұрын

  went home confused af

• 
  @GolabekraftsАй бұрын

  “Be stronger” “pull harder” “same thing but better” 🤣

• 
  @Alex.BujoldАй бұрын

  Dan is a beast

• 
  @tiedye001Ай бұрын

  Thats a great edit

• 
  @GolabekraftsАй бұрын

  Thanks! Tried to make it efficient

• 
  @HighGroundArmwrestlingАй бұрын

  Kyle is dirty once he sinks that hook it.want my get back at loki!

• 
  @GolabekraftsАй бұрын

  Absolutely

• 
  @frankyfrank790Ай бұрын

  Do you sometimes remove weight or you always succeed to add more?

• 
  @GolabekraftsАй бұрын

  Currently only going up in weight, after provincials I will go back down again