Thank you for saying BC instead of BCE. Thank you for this valuable information!
@Als11ableКүн бұрын
NOT FOR PETS!!!! GUIDES ARE DEMONS> ONLY THE HOLY SPIRIT is clean Look up scripture on sorcery
@Als11ableКүн бұрын
Jesus came to give us Life and life to the FULL> Its not even religious its TRUTH. I had a supernatural drawing by the power of God the Father, using His Holy Spirit to point me to JESUS, Our bridge from the Fallen world to reconcile with the Loving Father. JESUS IS THE WAY. and Judgement truly is coming in your lifetime. (i recommend Ray comforts chanel utube Living waters to UNDERSTAND the gospel EDWARD CAYCE IS FROM THE OCCULT> KNOW WHOSE TABLE YOU ARE EATING FROM> GUIDES ARE DEMONS!!!!!!!!!
@sharleenpeaches4929Күн бұрын
Rachel we have missed you! Thanks for posting another valuable video. I needed this. ❤ I’m going to start the challenge today 😊
@RundownwithRachelКүн бұрын
@@sharleenpeaches4929 so excited for you. It’s been lifechanging for me and that is not an exaggeration! Crazy how these simple changes really add up!!!
@jadehymelКүн бұрын
Honestly 1 min in I subscribed! The people who get it get it! Thanks for the video
@RundownwithRachelКүн бұрын
@@jadehymel you keep me going. Thank you. 🥹
@shinystar1781Күн бұрын
i like that if a social event does lend itself to me having a cheeky glass of wine, i simply start the 75 days again. hmmm, i think i’m gonna give this a go
@RundownwithRachelКүн бұрын
@@shinystar1781 yes! the beautiful thing is you can make your own rules.
@sherryjackson8474Күн бұрын
For diet I try to eat 1 dry cup of lentils with at least 1 cup of veggies and 1 cup of fruits. The lentils that I buy are about 400 calories and that keeps my full for about 4-6 hours for sure! That keeps me from overeating.
@johnboy62792 күн бұрын
I got the cellerciser 2 years ago. It’s worth it! It also straightens up your back too! Good video!
@RundownwithRachelКүн бұрын
@@johnboy6279 the benefits are endless and that is one I haven’t even considered! Thank you!!!
@MassielMancebo2 күн бұрын
I think this is the video I’ve been looking for all my life!
@tiffany36362 күн бұрын
When your husband asks where you're going...😂😂 Too funny!
@RobinSentell2 күн бұрын
I am not wealthy, so almost all of these procedures have been out of my price range for most of my life. I have issues with drooping eyes and dark circles. Some of it may be because of really bad chronic allergies. I also am seeing my jowls begin to droop. However, I have had ZERO cosmetic procedures done and most people believe I am 10 years or more younger than I am. I attribute it to GOOD GENETICS. So my questions to the ladies who swear by their treatements that they did in their 30's and 40's.... are you sure it was the cosmetic procedures, and not just good genes?
@Oviraptor102 күн бұрын
Watching this because I need to remind myself of this exact same thing, since a few years back I realized this is what works for me too. Two years ago I lost 30kg (66lbs) at a healthy, natural pace by simply eating better, sleeping enough and doing a short 15 mins of stretching and then 40 minutes of walking every day. That's it. Now I'm at my heaviest and I need to get into it again.
@RundownwithRachel2 күн бұрын
@@Oviraptor10 you will absolutely get there! It is ASTOUNDING how the little things add up. I did a recent video on the 75 Medium challenge and could not believe the compound effect of little things over a long period of time!!
@sylph993 күн бұрын
Three minutes in this YT recommended video, I’ve already subscribed ❤
@RundownwithRachel2 күн бұрын
@@sylph99 means so much to me. Really appreciate you. Thank you ❤️
@johnleathem99603 күн бұрын
Don't buy from IG accounts. All scams.
@InSync39123 күн бұрын
Are you doing Hamelin in this video?
@RundownwithRachel3 күн бұрын
@@InSync3912 sure am!!! Model Workout 1 is my favorite and it’s available upon request.
@johneast69724 күн бұрын
I took half a capsule in water and had the best day in a long time…. I gotta find that other half!
@Kennedytyler-t7rКүн бұрын
This is Nice. Actually there is this reputable shroom farm, where i сор exactly same package, dude pot (pummies shrooms & chocolate bar) from two weeks ago. Still on it
@Kennedytyler-t7rКүн бұрын
On Instagram
@Kennedytyler-t7rКүн бұрын
@TRIP_worlds2 👆 👆👆 That's the page name
@LynnK-pu7rc5 күн бұрын
Who is arm workout person?
@RundownwithRachel5 күн бұрын
@@LynnK-pu7rc www.hamelindabellmethod.com/ the arm workout isn’t available anymore but you CAN request it. Just message the team on the website. It’s only 10 pounds (~$13 USD) and so effective.
@LynnK-pu7rc5 күн бұрын
@@RundownwithRachel thank you!
@Debsimmco25 күн бұрын
Does Hamlin have an app? How do you access the workouts? I have poor body image too😢
@faithgarcia54285 күн бұрын
YOUR DISGUSTING
@Twenty10sMedia6 күн бұрын
I am listening. I know this is two years ago, can you do a quick follow up on where you are at and are you still using "to be magnetic" program? I am in a place in my life that I will cut family members out of my sacred space if they are not healthy, working on themselves as well, and supportive!! That's where I am in my life! I am a late bloomer and I see the patterns now!! I am an advocate of my life. To be frank. It's just me, myself & I. I think the universe is try to talk to me & I am present & here for it! So, I ended up here!
@RundownwithRachel5 күн бұрын
@@Twenty10sMedia hey!!! That is so great to hear! You should be so proud. I’m no longer using TBM but still a HUGE proponent of law of attraction! I will be making content on this soon!
@Twenty10sMedia5 күн бұрын
@@RundownwithRachel Thanks for the quick reply. Awesome, I'll look for it!
@sunnigranville6 күн бұрын
Girl, I want to be your best friend, you crack me up! Thank you for all this great info, I have a rebounder on its way to me and am so excited to get started!
@MzVaGal6 күн бұрын
So glad you're back! Love your videos and this is right on the money. Thank you!
@capellihairextsny6 күн бұрын
What about exosomes
@RundownwithRachel6 күн бұрын
@@capellihairextsny I’d love to try it! Because it’s still new, I am going to wait it out! That way, I can learn if people have poor reactions to it. Ya know?
@capellihairextsny6 күн бұрын
What do u think of renuva
@uoohoo996 күн бұрын
I started taking "Doctor Recommended" Berberine PLUS". The plus being Royal Jelly. Instructions say to take 2 600mg with meals once per day. So, I don't know if it's the royal jelly or too high of dose or because it's with meals. But, I gained 2 lbs per week for 3 weeks. I HAD to stop taking it. I'll try THORNE to see if it works for me.
@905JimRaynor7 күн бұрын
did you vision improve a few months after rebounding regularly?
@lethafarmer86697 күн бұрын
Who picks Their workout by how sexy it is?? Weird
@rockybeats86827 күн бұрын
I love my cellerciser!
@perisndirangu12807 күн бұрын
I do t need reviews..I go to Reddit ..there very honest people in there for the supplement I want
@RundownwithRachel7 күн бұрын
@@perisndirangu1280 You are so right. Reddit has basically become my life guide.
@NADA-ok2ce8 күн бұрын
I love her workouts. I wish she’d stick to talking about the workouts. Today we heard about political views. I wish people would stay on topic. I truely don’t care
@amandabradbury6118 күн бұрын
Thank you fir sharing!! Your honesty and realness is so appreciated
@MareSimone19 күн бұрын
I just pulled my rebounder out from storage and I'm glad I found your video. Can't wait to get back on it now.
@debrabrewer89349 күн бұрын
It made a difference for me. It used to hurt to walk 2 years ago. When I tried it my energy came back and i was able to walk with no pain. I recommend it to everyone
@sueprator931410 күн бұрын
Human movement is universal and didn't start with your current generation. I am a life long trained dancer w/a degree in Dance. Think of movement derived from other cultures, time periods, etc. UNLESS it is a specific series of movements packaged and perhaps set to sound where a case can be made that this is being copied, good luck. Dance and human movement are timeless, universal, and part of being a living humanoid.
@wendybabendy10 күн бұрын
Just started using mine today… my legs feel warm, definitely increased my circulation!
@thart52210 күн бұрын
Do you think the bar is necessary on the Celluciser? Like you said, I don’t want to buy anything again so want this one to last.
@RundownwithRachel10 күн бұрын
@@thart522 when I first got it, I NEVER used it. But after I learned how powerful baby bouncing is, I love the bar to keep my phone on it to control music, videos, etc. It’s also nice because if I ever want to do challenging classes that require the bar, I can use it for that reason.
@jewelweed688011 күн бұрын
There was a Zombie game for running, but it was too hard, for me, to be fun. I wonder if there is something similar that is more my speed.
@stoneriverbandcornwall11 күн бұрын
I believe these were invented for astronauts and research in Germany and Japan showed an improvement in flexibility and balance in elderly subjects, also to promote bone density. I first used them in gyms, 10 mins of muscle exercise on a power plate is supposed to be as effective as 1 hour in the gym. That is, targeting specific muscle groups. I assume therefore that as with MSE exercise, its best to do it every other day
@ariscaprice776611 күн бұрын
Subscribed
@ronaldrio795012 күн бұрын
Thanks for this great info. New Quest Unlocked: Rebounding
@PerfectionismRewired12 күн бұрын
OMG stripper music is essential to my workouts. Thank you for giving it a name!
@PerfectionismRewired12 күн бұрын
SOFT DRAMATIC here, QUESTION did you dispose of all skinny jeans and pants from your closet?
@RundownwithRachel12 күн бұрын
@@PerfectionismRewired that’s a great question! I haven’t had skinny jeans in a LONG time. So in a way, I guess I did dispose of them but it was before I learned about these principles.
@courtney918312 күн бұрын
How mich was it??
@ositoguy12 күн бұрын
You look amazing, where can I buy the floor for the Tracey Anderson? Or is only for sale in the USA ?
@RundownwithRachel12 күн бұрын
@@ositoguy Thank you! I would check out the TA site. Also, you may find cheaper alternatives - companies make bouncefloors for gymnasts and may have options for working out. Worth checking out!
@ositoguy12 күн бұрын
@@RundownwithRachel thank you Rachel!, you are so kind for replying, ❤️
@adambrick586713 күн бұрын
Does anyone have a list of similar products that can be ordered in Europe? 🤔
@tonysmith119013 күн бұрын
Edgar Cayce was a servant of Satan. Use it or lose it.
@412mystic13 күн бұрын
thanks for this..i was having some GI issues for real. but i was taking it with food...i started taking it before eating and it already seems to be helping!
@meikueeng612613 күн бұрын
I drip it into my eyes nightly - NO MORE dry eyes, eyes r bright, perfect vision!
@TheUnicornQueenT13 күн бұрын
Yes! Everything you are saying is true. We have to learn that we must work out for not only our gender but our age. All that jumping and over exerting yourself as you get older our hormones does not like that!
Пікірлер
Thank you for saying BC instead of BCE. Thank you for this valuable information!
NOT FOR PETS!!!! GUIDES ARE DEMONS> ONLY THE HOLY SPIRIT is clean Look up scripture on sorcery
Jesus came to give us Life and life to the FULL> Its not even religious its TRUTH. I had a supernatural drawing by the power of God the Father, using His Holy Spirit to point me to JESUS, Our bridge from the Fallen world to reconcile with the Loving Father. JESUS IS THE WAY. and Judgement truly is coming in your lifetime. (i recommend Ray comforts chanel utube Living waters to UNDERSTAND the gospel EDWARD CAYCE IS FROM THE OCCULT> KNOW WHOSE TABLE YOU ARE EATING FROM> GUIDES ARE DEMONS!!!!!!!!!
Rachel we have missed you! Thanks for posting another valuable video. I needed this. ❤ I’m going to start the challenge today 😊
@@sharleenpeaches4929 so excited for you. It’s been lifechanging for me and that is not an exaggeration! Crazy how these simple changes really add up!!!
Honestly 1 min in I subscribed! The people who get it get it! Thanks for the video
@@jadehymel you keep me going. Thank you. 🥹
i like that if a social event does lend itself to me having a cheeky glass of wine, i simply start the 75 days again. hmmm, i think i’m gonna give this a go
@@shinystar1781 yes! the beautiful thing is you can make your own rules.
For diet I try to eat 1 dry cup of lentils with at least 1 cup of veggies and 1 cup of fruits. The lentils that I buy are about 400 calories and that keeps my full for about 4-6 hours for sure! That keeps me from overeating.
I got the cellerciser 2 years ago. It’s worth it! It also straightens up your back too! Good video!
@@johnboy6279 the benefits are endless and that is one I haven’t even considered! Thank you!!!
I think this is the video I’ve been looking for all my life!
When your husband asks where you're going...😂😂 Too funny!
I am not wealthy, so almost all of these procedures have been out of my price range for most of my life. I have issues with drooping eyes and dark circles. Some of it may be because of really bad chronic allergies. I also am seeing my jowls begin to droop. However, I have had ZERO cosmetic procedures done and most people believe I am 10 years or more younger than I am. I attribute it to GOOD GENETICS. So my questions to the ladies who swear by their treatements that they did in their 30's and 40's.... are you sure it was the cosmetic procedures, and not just good genes?
Watching this because I need to remind myself of this exact same thing, since a few years back I realized this is what works for me too. Two years ago I lost 30kg (66lbs) at a healthy, natural pace by simply eating better, sleeping enough and doing a short 15 mins of stretching and then 40 minutes of walking every day. That's it. Now I'm at my heaviest and I need to get into it again.
@@Oviraptor10 you will absolutely get there! It is ASTOUNDING how the little things add up. I did a recent video on the 75 Medium challenge and could not believe the compound effect of little things over a long period of time!!
Three minutes in this YT recommended video, I’ve already subscribed ❤
@@sylph99 means so much to me. Really appreciate you. Thank you ❤️
Don't buy from IG accounts. All scams.
Are you doing Hamelin in this video?
@@InSync3912 sure am!!! Model Workout 1 is my favorite and it’s available upon request.
I took half a capsule in water and had the best day in a long time…. I gotta find that other half!
This is Nice. Actually there is this reputable shroom farm, where i сор exactly same package, dude pot (pummies shrooms & chocolate bar) from two weeks ago. Still on it
On Instagram
@TRIP_worlds2 👆 👆👆 That's the page name
Who is arm workout person?
@@LynnK-pu7rc www.hamelindabellmethod.com/ the arm workout isn’t available anymore but you CAN request it. Just message the team on the website. It’s only 10 pounds (~$13 USD) and so effective.
@@RundownwithRachel thank you!
Does Hamlin have an app? How do you access the workouts? I have poor body image too😢
YOUR DISGUSTING
I am listening. I know this is two years ago, can you do a quick follow up on where you are at and are you still using "to be magnetic" program? I am in a place in my life that I will cut family members out of my sacred space if they are not healthy, working on themselves as well, and supportive!! That's where I am in my life! I am a late bloomer and I see the patterns now!! I am an advocate of my life. To be frank. It's just me, myself & I. I think the universe is try to talk to me & I am present & here for it! So, I ended up here!
@@Twenty10sMedia hey!!! That is so great to hear! You should be so proud. I’m no longer using TBM but still a HUGE proponent of law of attraction! I will be making content on this soon!
@@RundownwithRachel Thanks for the quick reply. Awesome, I'll look for it!
Girl, I want to be your best friend, you crack me up! Thank you for all this great info, I have a rebounder on its way to me and am so excited to get started!
So glad you're back! Love your videos and this is right on the money. Thank you!
What about exosomes
@@capellihairextsny I’d love to try it! Because it’s still new, I am going to wait it out! That way, I can learn if people have poor reactions to it. Ya know?
What do u think of renuva
I started taking "Doctor Recommended" Berberine PLUS". The plus being Royal Jelly. Instructions say to take 2 600mg with meals once per day. So, I don't know if it's the royal jelly or too high of dose or because it's with meals. But, I gained 2 lbs per week for 3 weeks. I HAD to stop taking it. I'll try THORNE to see if it works for me.
did you vision improve a few months after rebounding regularly?
Who picks Their workout by how sexy it is?? Weird
I love my cellerciser!
I do t need reviews..I go to Reddit ..there very honest people in there for the supplement I want
@@perisndirangu1280 You are so right. Reddit has basically become my life guide.
I love her workouts. I wish she’d stick to talking about the workouts. Today we heard about political views. I wish people would stay on topic. I truely don’t care
Thank you fir sharing!! Your honesty and realness is so appreciated
I just pulled my rebounder out from storage and I'm glad I found your video. Can't wait to get back on it now.
It made a difference for me. It used to hurt to walk 2 years ago. When I tried it my energy came back and i was able to walk with no pain. I recommend it to everyone
Human movement is universal and didn't start with your current generation. I am a life long trained dancer w/a degree in Dance. Think of movement derived from other cultures, time periods, etc. UNLESS it is a specific series of movements packaged and perhaps set to sound where a case can be made that this is being copied, good luck. Dance and human movement are timeless, universal, and part of being a living humanoid.
Just started using mine today… my legs feel warm, definitely increased my circulation!
Do you think the bar is necessary on the Celluciser? Like you said, I don’t want to buy anything again so want this one to last.
@@thart522 when I first got it, I NEVER used it. But after I learned how powerful baby bouncing is, I love the bar to keep my phone on it to control music, videos, etc. It’s also nice because if I ever want to do challenging classes that require the bar, I can use it for that reason.
There was a Zombie game for running, but it was too hard, for me, to be fun. I wonder if there is something similar that is more my speed.
I believe these were invented for astronauts and research in Germany and Japan showed an improvement in flexibility and balance in elderly subjects, also to promote bone density. I first used them in gyms, 10 mins of muscle exercise on a power plate is supposed to be as effective as 1 hour in the gym. That is, targeting specific muscle groups. I assume therefore that as with MSE exercise, its best to do it every other day
Subscribed
Thanks for this great info. New Quest Unlocked: Rebounding
OMG stripper music is essential to my workouts. Thank you for giving it a name!
SOFT DRAMATIC here, QUESTION did you dispose of all skinny jeans and pants from your closet?
@@PerfectionismRewired that’s a great question! I haven’t had skinny jeans in a LONG time. So in a way, I guess I did dispose of them but it was before I learned about these principles.
How mich was it??
You look amazing, where can I buy the floor for the Tracey Anderson? Or is only for sale in the USA ?
@@ositoguy Thank you! I would check out the TA site. Also, you may find cheaper alternatives - companies make bouncefloors for gymnasts and may have options for working out. Worth checking out!
@@RundownwithRachel thank you Rachel!, you are so kind for replying, ❤️
Does anyone have a list of similar products that can be ordered in Europe? 🤔
Edgar Cayce was a servant of Satan. Use it or lose it.
thanks for this..i was having some GI issues for real. but i was taking it with food...i started taking it before eating and it already seems to be helping!
I drip it into my eyes nightly - NO MORE dry eyes, eyes r bright, perfect vision!
Yes! Everything you are saying is true. We have to learn that we must work out for not only our gender but our age. All that jumping and over exerting yourself as you get older our hormones does not like that!
NASA researched it.