this is the best. I love her omg!!! 😂and can’t wait to try this recipe out
@scottvasnik10 күн бұрын
@@bethanyforlu she’s the best! I hope you enjoy the recipe!
@bethanyforlu11 күн бұрын
the cocoa powder spill and wife with crossed arms got my like for this video 😂
@scottvasnik10 күн бұрын
@@bethanyforlu haha! Busted!
@brianevanleecycles209314 күн бұрын
Thank you for your honesty and upbeat take on a journey that some many struggle to achieve. Stay healthy, keep the weight off, and train for the rest of your life. I am on a similar journey from 300 to under 200, and your story was very motivating to me. Wishing you much good health and success in life. Cheers.
@scottvasnik11 күн бұрын
@@brianevanleecycles2093 awesome job! I am glad to provide some motivation! Thanks and keep up the great work! 💪
@amyburke298920 күн бұрын
Love your story. It’s a journey isn’t it. My whole life I tried every crazy diet. Did tons of insanity. Was a beachbody coach. Worked out too much at time. Got injuries. Did fasting. Keto. Paleo. Lost and regained the same 20 pounds many times. Feb I found perimenopause weight. Started eating high protein (goal weight in grams) walking 10,000+ steps. Drinking a gallon of water. Finished 75 hard. Continuing a lot of the program as it’s easy to eat the high protein. I’ve dropped 22 pounds since March 1. Still gave 20 pounds to go. Starting to lift weight now in addition to the steps.
@scottvasnik18 күн бұрын
That’s awesome, great job! High protein eating has been a huge help in my weight loss maintenance. I wish you the very best of luck going forward!
@pdel30322 күн бұрын
very good hilarious too
@scottvasnik22 күн бұрын
Thank you! ☺️
@paulkline301122 күн бұрын
I started in January at 287 lbs. This morning I'm at 205 lbs. Wife and I make smoothies every morning. I walk 7 miles everyday after work and lift weights 3 times a week. I Don't count my calories. We eat alot of grilled chicken and rice and vegetables and salads. We usually go out for burgers every Friday night.
@scottvasnik22 күн бұрын
That’s amazing! Great job! Sounds like you found some good balance which will help lead to long term success. Thanks for sharing!
@Candyapplebone23 күн бұрын
Dude this ghost cereal is the shit. I have tried the pb stuff, i mix it into my ninja creami deluxe 24 oz containers. I have a box of the marshmallow stuff but i haven’t tried it yet.
@scottvasnik22 күн бұрын
I’ve used it as a Creami mix in too. Very good! You gotta try marshmallow soon!
@maxtheknife23 күн бұрын
You look amazing! Congrats and best of luck on your continued journey!
@scottvasnik23 күн бұрын
Thank you! I really appreciate that!
@aaroncamacho853725 күн бұрын
Thanks for such a detailed review. Keep it up!
@scottvasnik25 күн бұрын
Will do! Thanks for the feedback!
@xSTstSTx25 күн бұрын
Thanks, I've been struggling to get 200 grams of protein per day, I'm just gonna get tons of this cereal and eat it all day. (trolling) but I might get some to try fr, thanks man 😂
@scottvasnik25 күн бұрын
Haha! That sounds like a good plan to me! You should, it’s tasty!
@travisswiley766326 күн бұрын
I started my journey in february 2024 at 416 pounds and now june 24th 2024 im down im down to 315. Ive stuck to 1200 calories a day and lifting weights every other day recently started walking 3-6 miles a day. I want to get to 200-225 and ill be where i feel is best for me at 6'4
@scottvasnik18 күн бұрын
Woah, that is some fast weight loss! It will probably slow down the closer you get to your goal. I would recommend not taking your calories too low. Just my experience but when I do that I alway yo-yo. Best of luck with your journey!
@travisswiley766318 күн бұрын
@scottvasnik yeah I've always had some issue come up when I start losing weight. Last time I went to a weight loss clinic and they gave me phentermine and I lost like 80 pounds in 2-3 months and then I ended up woth gallstones and had to have my gallbladder removed. So I went back up again. It's been years since then and as soon as I saw 400 on the scale I knew I had to make a change. I hate being fat I always feel disgusting so I'm doing all i can now to get it off and keep it off
@jeffbronner505927 күн бұрын
great video scott! thank you!
@scottvasnik27 күн бұрын
Thanks for the comment and for watching!!
@preppersoul27 күн бұрын
Great Video!
@scottvasnik27 күн бұрын
Thank you! 🙏
@Factorum...29 күн бұрын
Fast food and soda are some of the biggest hurdles for ppl when losing weight
@scottvasnik29 күн бұрын
Agreed, that’s a lot of quick, non filling calories!
@christinabehnke4106Ай бұрын
Yum yum YUM! Will absofruitly be making this over and over again. Thank you so much
@scottvasnikАй бұрын
Awesome! So glad you liked it!
@austinm8242Ай бұрын
This guy is a freak of nature!
@scottvasnikАй бұрын
☺️
@user-pt3yh1dv8nАй бұрын
I’ve lost 14kg I’ve done like 12 weeks it’s easy but tuna gives me PTSD
@scottvasnikАй бұрын
Great job! That’s awesome progress!Funny story about tuna. When I was more of a noob I used to add those tuna packets to my eggs for extra protein. Don’t know if I can ever eat tuna again. 🤢
@Nosoy-zr3rqАй бұрын
INSPIRATION!!
@scottvasnikАй бұрын
Thanks for the support!
@gabrielbeedles1172Ай бұрын
Great work! Thanks for sharing :)
@scottvasnikАй бұрын
Of course! Thank you for watching!!
@toyotakurtisАй бұрын
Great job, I too have been cutting weight since February 1st, 2024. Keeping my calories at 2000 and increasing my running to every other day. Started at 202 lbs and have lost 25 lbs over these 20 weeks. Took a week off in April and last week in June for vacation. Definitely saw weight gain during vacation but that did not bother me. Please keep up these videos, I find you videos useful. Thank you
@scottvasnikАй бұрын
That’s awesome, great job! And good on you for enjoying your vacation without letting the little weight gain get you down. I’m glad you like the videos and appreciate the support!
@ryanm40777Ай бұрын
Hey Scott. Great tips for my fitness pal app......I have been on a weight loss journey too.....similar too, but I was at a max weight around 235lbs June 2023....now down to 193lbs. I only discovered your channel today (and subscribed), but by coincidence, I have been following the same philosophy....slow weight loss and follow macros/more cardio/track food on MFP app. I have not started a weight training program yet, as I had to choose my battles time wise....cardio and nutrition tracking was where I started. I am very inspired by your results and hope to continue my fitness health journey to my goal of weight/body fat/fitness. Fellow Oregonian here.
@scottvasnikАй бұрын
Hey Oregon buddy! Thanks for the support! Sounds like you’ve made some great progress! I totally know what you mean about picking your battles time wise. If you do start lifting I’d love to hear how it’s going!
@markusmitteregger8484Ай бұрын
Man I wish I had the time to do these dishes...
@scottvasnikАй бұрын
It’s extra cardio!
@jlsleather5581Ай бұрын
nah. not sure where we 'find' all these stories of "brave" people who lost 100+ lbs (or 200). And then apparently think people should congratulate or even pay them for finally doing what they should have done all along. It's weird. Wanna see me 'subscribe'? Tell me about the guy who is fit in his 50's or 60's (Or more) who ALWAYS HAS been fit. Never gained all that weight to begin with. THat I would maybe watch. ( only found this one because this guy somehow got in a feed with some real info. HA - "got in a feed"...
@scottvasnikАй бұрын
Thanks for commenting! I hope you have a great day! 😊
@skipbayless7912Ай бұрын
The weight loss is Mexico is due to your hard work and the food not having all the additives and hormones we have here in the US. Every time I go to Mexico I never watch what I eat and come back 5-10 pounds lighter.
@scottvasnik18 күн бұрын
That could have been a factory but I was mostly eating and working with volunteer groups from the US that brought all their food with them from across the border. Not denying that the states have some sub par food options though.
@CandyappleboneАй бұрын
It’s got decent macros but in my personal opinion, as a person who suffers with eating disorders (mostly binge eating), cereal just really shouldn’t be in my house. Even if it is “healthy”. Now that I’m using a Ninja Creami Deluxe, I *do* want some mix-in options for when I have the calorie allowance for some more “fun” in my “protein ice cream”. I can’t remember the macros off the top of my head for Magic Spoon, but I think it’s better than the stuff from Catalina Crunch (that stuff is like 110 calories for 36 grams. High protein but… so many calories, like 2,500ish in one container)
@scottvasnikАй бұрын
I know what you mean. I have to be careful keeping my favorite snacks in the house too. Ninja Creami ice is my go to high protein dessert! Love those! I appreciate your comment!
@CandyappleboneАй бұрын
I’m torn between getting the rep fitness titan dual stack cable machine for $2700, plus a premium bench for idk another $400, and basically dropping $4k+ on a home gym…. Versus getting something minimal like an adjustable dumbbell set ($500-$700) plus a bench, totaling somewhere around $1100 maybe. Or even cheaper - making homemade sandbags and getting some “resistance training” “equipment” for <$100. You’re certainly getting a lot out of your equipment. I like working out at my local commercial gym but the extra time lost from traveling and preparing my gym duffel bag is really adding up…
@scottvasnikАй бұрын
Sounds like some good options! Yeah, unfortunately home gym equipment is not cheap, especially lately but I’ve really enjoyed slowly building mine over time. I actually really like working out in commercial gyms, but all the ones close enough to me are overpriced. Best of luck in your gym journey!
@CandyappleboneАй бұрын
Sup dude! Really cool video. I thought a lot about this before my weeklong Hawaii vacation last month. I actually purchased a vacuum sealer so that I could take my homemade jerky with me to Hawaii. I was able to eat them every morning so that I knew I was getting my protein goals for the day. Heck, I even ate them at the airport. Everyone was sleeping in so I went to the gym in the morning and got my resistance training and was even able to run 3 miles most days in the morning as well. I also went for evening walks. For the weeklong vacation in Hawaii, I only gained maybe two pounds. During my week-long vacation in Hawaii, I made a concerted effort to maintain my fitness and dietary goals despite the relaxed vacation setting. I managed to indulge moderately while still sticking closely to my carnivore diet. Here's how I approached it: 1. **Alcohol and Treats**: I limited myself to fewer than five drinks for the entire trip, significantly less than others who were having drinks at every meal. This helped me control my calorie intake. I also allowed myself a few treats like pastries and sweets, and I tried other people's non-meat dishes occasionally. It was a vacation, after all, so a little deviation was part of the experience. 2. **Physical Activity**: I chose to walk as much as possible, often opting to reach destinations on foot rather than driving, which added extra steps and kept me active. Every evening, I made it a point to go for a walk. I also pushed for more hikes and managed to fit in resistance training and treadmill runs every morning by waking up early to use the hotel gym while others were still sleeping. 3. **Diet Management**: To ensure I met my protein goals daily, I brought along vacuum-sealed homemade jerkies, including liver jerky and tilapia fillets. This not only helped me stick to my diet but also avoided the need to buy overpriced food at the airport. Despite these efforts, I gained a couple of pounds, which I expected given the context of a family vacation with more sedentary companions. However, within a few weeks of returning, I shed those pounds and even dipped below my pre-vacation weight. Considering everything, gaining only one or two pounds during a leisurely vacation in Hawaii feels like a success, especially when balanced against the enjoyment of the trip and maintaining most of my health routines. Anyways, I looked at the videos in your channel. It’s a cool theme! More or less what I’m going for. I found you from looking up the ninja creami. I’m also making lots of protein ice cream. I’m about to make a batch of “gelato”. But it’s gonna be a total total bastardization… I just received some Cinnabon protein powder, some cinnamon roll protein shakes, and even some “flavor oil” which is supposed to be four times stronger than extracts. I’m about to mix all of that with like six eggs into my 24 ounce container for my deluxe creami. Will it taste good? I have no idea. But it’s food, just in “treat“ form. I’ve already made three batches of gelato and I was pleased with the results. My dad said it was edible. lol…. For the previous three batches, I separated the egg whites from the egg yolks. But that’s extra work! I’m gonna see how it turns out with six eggs per 24 ounce container. I’m doing three containers so that’s 18 eggs. That’s a lot of eggs! Considering I would like to eat those three containers in about two days. That’s like 36 ounces of “ice cream” in one day. Well, gelato. Oh, I forgot to say - for that creamy video you made - I really liked the camera gag you did at the start. The whole snap and the back time travel thing. Nice video editing.
@conniel.4601Ай бұрын
Appreciate your videos. Do you think canned pineapple would work instead of frozen?
@scottvasnikАй бұрын
Thank you! Yes, I think that would be fine but I would definitely still blend them first.
@NathansandoneАй бұрын
Just got urself a sub dude!! Just started gyming a month and a half ago cuz i was sick of being 125lb as a 5’8 25 yr old (i have a trainer and a program, going for size and strength obvi) so very attracted to ur channel and the “good healthy snack” reviews as well as the high protein alternatives. (Ps im up to 140 currently:)
@scottvasnikАй бұрын
Awesome! Thanks so much for the feedback and for subscribing! Keep crushing it! 💪
@tyronemeadows4362Ай бұрын
Great Advice Salute
@scottvasnikАй бұрын
🫡
@paulsweet7441Ай бұрын
Great story I feel yah bro
@scottvasnikАй бұрын
Appreciate you!
@Kanti_indiAАй бұрын
I also want to lose weight but I'm really lost on what to do. Like what to eat, how much to eat, does fasting help, or will i become weak for eating less??? Tried searching in the internet but everything is about money, everyone is selling plans... Really lost
@scottvasnikАй бұрын
It can be really overwhelming. I definitely know the feeling. If you want to message me on instagram I would be happy to answer your questions as best as I can. I have nothing to sell you.
@happychannelofficialАй бұрын
I also posted a video about Ryan Trahan's launch pack 2 if you want to see it.
@scottvasnikАй бұрын
Cool, I’ll check it out!
@echo021Ай бұрын
Sweet! I didn't know about a lot of these! The meal one, #2, will be especially useful for my needs. I couldnt figure out #3 on my app, but I am on android so maybe it's different from apple. Thank you for sharing these!
@scottvasnikАй бұрын
You’re welcome! Glad you found these helpful!
@thegoodenoughsАй бұрын
This was super helpful! The Canada trick is fantastic. I’ve missed the bar code feature
@scottvasnikАй бұрын
Glad you liked it! Yes, the bar code makes things so much quicker!
@srilanka739Ай бұрын
the best tasting protein bar i have eaten without sugar alcohols
@scottvasnikАй бұрын
One without sugar alcohols is hard to find!
@christinabehnke4106Ай бұрын
I’m so excited to try this! Really enjoyed the simplicity and humor of your video. Thanks so much
@scottvasnikАй бұрын
Glad you liked the video. I’d love to hear what you think of the recipe after you make it!
@BSTatonkaАй бұрын
Looks awesome but after I read through the ingredients in most of the things you added. I will go an different route
@scottvasnikАй бұрын
Thanks for watching!
@AleksanderOsborne2 ай бұрын
Thanks man, I like a lot of your content!
@scottvasnik2 ай бұрын
Thank you! I appreciate the support!!
@kelseyvasnik16342 ай бұрын
Thanks for sharing with me 😉
@scottvasnik2 ай бұрын
Anytime!
@GIGonthestrip2 ай бұрын
fiber macros?
@scottvasnik18 күн бұрын
It has 1 or 2 grams of fiber per serving.
@MichaelSmith-gd8ek2 ай бұрын
cherry berry ropes compare to sweet tarts ropes
@scottvasnik2 ай бұрын
That’s the one! Thank you!
@best_youtubeChannel8122 ай бұрын
nice
@scottvasnik2 ай бұрын
You’re nice!
@philliptamez2 ай бұрын
Have you ever done prolonged fasting? Not over the top but let’s say maybe a 36hr fast?
@scottvasnik2 ай бұрын
Nope. Longest I’ve ever done is 24hrs. I’m not opposed to fasting but I also think there’s nothing magic about it.
@philliptamez2 ай бұрын
@@scottvasnik gotcha. Thanks for the reply!
@thegoodenoughs2 ай бұрын
Now that Asaph got me a creami, I need more recipe videos like this. 😍😍😍
@scottvasnik2 ай бұрын
Haha more are in the works! Have fun with your ice cream journey!!
@petere30672 ай бұрын
Promo*SM 👀
@duane_3132 ай бұрын
Handsome! 😍
@scottvasnik2 ай бұрын
Well shucks! ☺️
@ahmedfalih4732 ай бұрын
I tried all your ice cream recipes and they are all great. Please bring us more Ninja recipes. Thanks
Пікірлер
this is the best. I love her omg!!! 😂and can’t wait to try this recipe out
@@bethanyforlu she’s the best! I hope you enjoy the recipe!
the cocoa powder spill and wife with crossed arms got my like for this video 😂
@@bethanyforlu haha! Busted!
Thank you for your honesty and upbeat take on a journey that some many struggle to achieve. Stay healthy, keep the weight off, and train for the rest of your life. I am on a similar journey from 300 to under 200, and your story was very motivating to me. Wishing you much good health and success in life. Cheers.
@@brianevanleecycles2093 awesome job! I am glad to provide some motivation! Thanks and keep up the great work! 💪
Love your story. It’s a journey isn’t it. My whole life I tried every crazy diet. Did tons of insanity. Was a beachbody coach. Worked out too much at time. Got injuries. Did fasting. Keto. Paleo. Lost and regained the same 20 pounds many times. Feb I found perimenopause weight. Started eating high protein (goal weight in grams) walking 10,000+ steps. Drinking a gallon of water. Finished 75 hard. Continuing a lot of the program as it’s easy to eat the high protein. I’ve dropped 22 pounds since March 1. Still gave 20 pounds to go. Starting to lift weight now in addition to the steps.
That’s awesome, great job! High protein eating has been a huge help in my weight loss maintenance. I wish you the very best of luck going forward!
very good hilarious too
Thank you! ☺️
I started in January at 287 lbs. This morning I'm at 205 lbs. Wife and I make smoothies every morning. I walk 7 miles everyday after work and lift weights 3 times a week. I Don't count my calories. We eat alot of grilled chicken and rice and vegetables and salads. We usually go out for burgers every Friday night.
That’s amazing! Great job! Sounds like you found some good balance which will help lead to long term success. Thanks for sharing!
Dude this ghost cereal is the shit. I have tried the pb stuff, i mix it into my ninja creami deluxe 24 oz containers. I have a box of the marshmallow stuff but i haven’t tried it yet.
I’ve used it as a Creami mix in too. Very good! You gotta try marshmallow soon!
You look amazing! Congrats and best of luck on your continued journey!
Thank you! I really appreciate that!
Thanks for such a detailed review. Keep it up!
Will do! Thanks for the feedback!
Thanks, I've been struggling to get 200 grams of protein per day, I'm just gonna get tons of this cereal and eat it all day. (trolling) but I might get some to try fr, thanks man 😂
Haha! That sounds like a good plan to me! You should, it’s tasty!
I started my journey in february 2024 at 416 pounds and now june 24th 2024 im down im down to 315. Ive stuck to 1200 calories a day and lifting weights every other day recently started walking 3-6 miles a day. I want to get to 200-225 and ill be where i feel is best for me at 6'4
Woah, that is some fast weight loss! It will probably slow down the closer you get to your goal. I would recommend not taking your calories too low. Just my experience but when I do that I alway yo-yo. Best of luck with your journey!
@scottvasnik yeah I've always had some issue come up when I start losing weight. Last time I went to a weight loss clinic and they gave me phentermine and I lost like 80 pounds in 2-3 months and then I ended up woth gallstones and had to have my gallbladder removed. So I went back up again. It's been years since then and as soon as I saw 400 on the scale I knew I had to make a change. I hate being fat I always feel disgusting so I'm doing all i can now to get it off and keep it off
great video scott! thank you!
Thanks for the comment and for watching!!
Great Video!
Thank you! 🙏
Fast food and soda are some of the biggest hurdles for ppl when losing weight
Agreed, that’s a lot of quick, non filling calories!
Yum yum YUM! Will absofruitly be making this over and over again. Thank you so much
Awesome! So glad you liked it!
This guy is a freak of nature!
☺️
I’ve lost 14kg I’ve done like 12 weeks it’s easy but tuna gives me PTSD
Great job! That’s awesome progress!Funny story about tuna. When I was more of a noob I used to add those tuna packets to my eggs for extra protein. Don’t know if I can ever eat tuna again. 🤢
INSPIRATION!!
Thanks for the support!
Great work! Thanks for sharing :)
Of course! Thank you for watching!!
Great job, I too have been cutting weight since February 1st, 2024. Keeping my calories at 2000 and increasing my running to every other day. Started at 202 lbs and have lost 25 lbs over these 20 weeks. Took a week off in April and last week in June for vacation. Definitely saw weight gain during vacation but that did not bother me. Please keep up these videos, I find you videos useful. Thank you
That’s awesome, great job! And good on you for enjoying your vacation without letting the little weight gain get you down. I’m glad you like the videos and appreciate the support!
Hey Scott. Great tips for my fitness pal app......I have been on a weight loss journey too.....similar too, but I was at a max weight around 235lbs June 2023....now down to 193lbs. I only discovered your channel today (and subscribed), but by coincidence, I have been following the same philosophy....slow weight loss and follow macros/more cardio/track food on MFP app. I have not started a weight training program yet, as I had to choose my battles time wise....cardio and nutrition tracking was where I started. I am very inspired by your results and hope to continue my fitness health journey to my goal of weight/body fat/fitness. Fellow Oregonian here.
Hey Oregon buddy! Thanks for the support! Sounds like you’ve made some great progress! I totally know what you mean about picking your battles time wise. If you do start lifting I’d love to hear how it’s going!
Man I wish I had the time to do these dishes...
It’s extra cardio!
nah. not sure where we 'find' all these stories of "brave" people who lost 100+ lbs (or 200). And then apparently think people should congratulate or even pay them for finally doing what they should have done all along. It's weird. Wanna see me 'subscribe'? Tell me about the guy who is fit in his 50's or 60's (Or more) who ALWAYS HAS been fit. Never gained all that weight to begin with. THat I would maybe watch. ( only found this one because this guy somehow got in a feed with some real info. HA - "got in a feed"...
Thanks for commenting! I hope you have a great day! 😊
The weight loss is Mexico is due to your hard work and the food not having all the additives and hormones we have here in the US. Every time I go to Mexico I never watch what I eat and come back 5-10 pounds lighter.
That could have been a factory but I was mostly eating and working with volunteer groups from the US that brought all their food with them from across the border. Not denying that the states have some sub par food options though.
It’s got decent macros but in my personal opinion, as a person who suffers with eating disorders (mostly binge eating), cereal just really shouldn’t be in my house. Even if it is “healthy”. Now that I’m using a Ninja Creami Deluxe, I *do* want some mix-in options for when I have the calorie allowance for some more “fun” in my “protein ice cream”. I can’t remember the macros off the top of my head for Magic Spoon, but I think it’s better than the stuff from Catalina Crunch (that stuff is like 110 calories for 36 grams. High protein but… so many calories, like 2,500ish in one container)
I know what you mean. I have to be careful keeping my favorite snacks in the house too. Ninja Creami ice is my go to high protein dessert! Love those! I appreciate your comment!
I’m torn between getting the rep fitness titan dual stack cable machine for $2700, plus a premium bench for idk another $400, and basically dropping $4k+ on a home gym…. Versus getting something minimal like an adjustable dumbbell set ($500-$700) plus a bench, totaling somewhere around $1100 maybe. Or even cheaper - making homemade sandbags and getting some “resistance training” “equipment” for <$100. You’re certainly getting a lot out of your equipment. I like working out at my local commercial gym but the extra time lost from traveling and preparing my gym duffel bag is really adding up…
Sounds like some good options! Yeah, unfortunately home gym equipment is not cheap, especially lately but I’ve really enjoyed slowly building mine over time. I actually really like working out in commercial gyms, but all the ones close enough to me are overpriced. Best of luck in your gym journey!
Sup dude! Really cool video. I thought a lot about this before my weeklong Hawaii vacation last month. I actually purchased a vacuum sealer so that I could take my homemade jerky with me to Hawaii. I was able to eat them every morning so that I knew I was getting my protein goals for the day. Heck, I even ate them at the airport. Everyone was sleeping in so I went to the gym in the morning and got my resistance training and was even able to run 3 miles most days in the morning as well. I also went for evening walks. For the weeklong vacation in Hawaii, I only gained maybe two pounds. During my week-long vacation in Hawaii, I made a concerted effort to maintain my fitness and dietary goals despite the relaxed vacation setting. I managed to indulge moderately while still sticking closely to my carnivore diet. Here's how I approached it: 1. **Alcohol and Treats**: I limited myself to fewer than five drinks for the entire trip, significantly less than others who were having drinks at every meal. This helped me control my calorie intake. I also allowed myself a few treats like pastries and sweets, and I tried other people's non-meat dishes occasionally. It was a vacation, after all, so a little deviation was part of the experience. 2. **Physical Activity**: I chose to walk as much as possible, often opting to reach destinations on foot rather than driving, which added extra steps and kept me active. Every evening, I made it a point to go for a walk. I also pushed for more hikes and managed to fit in resistance training and treadmill runs every morning by waking up early to use the hotel gym while others were still sleeping. 3. **Diet Management**: To ensure I met my protein goals daily, I brought along vacuum-sealed homemade jerkies, including liver jerky and tilapia fillets. This not only helped me stick to my diet but also avoided the need to buy overpriced food at the airport. Despite these efforts, I gained a couple of pounds, which I expected given the context of a family vacation with more sedentary companions. However, within a few weeks of returning, I shed those pounds and even dipped below my pre-vacation weight. Considering everything, gaining only one or two pounds during a leisurely vacation in Hawaii feels like a success, especially when balanced against the enjoyment of the trip and maintaining most of my health routines. Anyways, I looked at the videos in your channel. It’s a cool theme! More or less what I’m going for. I found you from looking up the ninja creami. I’m also making lots of protein ice cream. I’m about to make a batch of “gelato”. But it’s gonna be a total total bastardization… I just received some Cinnabon protein powder, some cinnamon roll protein shakes, and even some “flavor oil” which is supposed to be four times stronger than extracts. I’m about to mix all of that with like six eggs into my 24 ounce container for my deluxe creami. Will it taste good? I have no idea. But it’s food, just in “treat“ form. I’ve already made three batches of gelato and I was pleased with the results. My dad said it was edible. lol…. For the previous three batches, I separated the egg whites from the egg yolks. But that’s extra work! I’m gonna see how it turns out with six eggs per 24 ounce container. I’m doing three containers so that’s 18 eggs. That’s a lot of eggs! Considering I would like to eat those three containers in about two days. That’s like 36 ounces of “ice cream” in one day. Well, gelato. Oh, I forgot to say - for that creamy video you made - I really liked the camera gag you did at the start. The whole snap and the back time travel thing. Nice video editing.
Appreciate your videos. Do you think canned pineapple would work instead of frozen?
Thank you! Yes, I think that would be fine but I would definitely still blend them first.
Just got urself a sub dude!! Just started gyming a month and a half ago cuz i was sick of being 125lb as a 5’8 25 yr old (i have a trainer and a program, going for size and strength obvi) so very attracted to ur channel and the “good healthy snack” reviews as well as the high protein alternatives. (Ps im up to 140 currently:)
Awesome! Thanks so much for the feedback and for subscribing! Keep crushing it! 💪
Great Advice Salute
🫡
Great story I feel yah bro
Appreciate you!
I also want to lose weight but I'm really lost on what to do. Like what to eat, how much to eat, does fasting help, or will i become weak for eating less??? Tried searching in the internet but everything is about money, everyone is selling plans... Really lost
It can be really overwhelming. I definitely know the feeling. If you want to message me on instagram I would be happy to answer your questions as best as I can. I have nothing to sell you.
I also posted a video about Ryan Trahan's launch pack 2 if you want to see it.
Cool, I’ll check it out!
Sweet! I didn't know about a lot of these! The meal one, #2, will be especially useful for my needs. I couldnt figure out #3 on my app, but I am on android so maybe it's different from apple. Thank you for sharing these!
You’re welcome! Glad you found these helpful!
This was super helpful! The Canada trick is fantastic. I’ve missed the bar code feature
Glad you liked it! Yes, the bar code makes things so much quicker!
the best tasting protein bar i have eaten without sugar alcohols
One without sugar alcohols is hard to find!
I’m so excited to try this! Really enjoyed the simplicity and humor of your video. Thanks so much
Glad you liked the video. I’d love to hear what you think of the recipe after you make it!
Looks awesome but after I read through the ingredients in most of the things you added. I will go an different route
Thanks for watching!
Thanks man, I like a lot of your content!
Thank you! I appreciate the support!!
Thanks for sharing with me 😉
Anytime!
fiber macros?
It has 1 or 2 grams of fiber per serving.
cherry berry ropes compare to sweet tarts ropes
That’s the one! Thank you!
nice
You’re nice!
Have you ever done prolonged fasting? Not over the top but let’s say maybe a 36hr fast?
Nope. Longest I’ve ever done is 24hrs. I’m not opposed to fasting but I also think there’s nothing magic about it.
@@scottvasnik gotcha. Thanks for the reply!
Now that Asaph got me a creami, I need more recipe videos like this. 😍😍😍
Haha more are in the works! Have fun with your ice cream journey!!
Promo*SM 👀
Handsome! 😍
Well shucks! ☺️
I tried all your ice cream recipes and they are all great. Please bring us more Ninja recipes. Thanks
Glad you like them! More on the way soon!
Love the editing and storytelling!
Thanks! Glad you enjoyed it!
You gave us some really good options, thank you!!
No problem! Thanks for the feedback!