Are you interested in living a healthy lifestyle? On this channel, you can expect to see healthy, delicious and nourishing recipes with a focus on the Mediterranean diet which is a mostly plant-based diet. It focuses more on veggies, fruits, whole grains, beans, legumes, herbs, spices, nuts and healthy oils. Moderate amount of lean proteins from fish, poultry, dairy, and eggs. I will also share healthy grocery hauls.
I reside in New York City and have over 8 years experience as a personal trainer and love to help people achieve a balance between proper exercise and diet so they experience the greatest success and live a long, healthy life! I hope you get a lot of great new ideas from my channel and I inspire you to cook healthy meals.
After all, HEALTH is our greatest wealth.
Пікірлер
I love those noodles ❤️
they are the best
Love go raw ❤️
eat them daily
Which of these products have you tried?
Healthy recipe
Turn off the music
The salad looks temping!
Wow so attractive ❤❤
Thank you for the wonderful video of the recipe for Mango Avocado Salad with Arugula and Cilantro Lime Dressing 👍
Vegetable salad beads are the best for you. I must try the salad.
싱싱 하고 건강한 야채 샐러드 레시피 감사합니다
Beautiful yummy food 😋 ❤👍
Looks very delicious. Nicely prepared. Thanks for sharing.
super healthy
Delicious salad thanks for sharing
Beautiful yummy food. Thank you for sharing. Video 👍
wow...looks so delicious and healthy...yuuummyy
Wow Looks absolutely delicious Very nice😊😊👍👍
What a beautiful salad! I love the cilantro lime combo!!
Superb amazing and excellent sharing wonderful presentation
wow great cooking..like 22
Love mango 😍 This salad looks delicious 🤤
Beautiful and delicious nice sharing 👌👍👍
Amazing fruits sallad, looks so wonderful and healthy 🔔💚📌 absolutely delicious 5:57
Healthy and delicious recipe thanks for sharing 👌
This salad was so beautifully plated, love putting mangos in salads! YUMMY.
Wow! This looks delicious, tasty and so tempting. Very nicely prepared. Superb presentation.
This is great preparation so delicious and healthy salad
Wow very delicious!
very tasty
Hi Ellas, that plate of your colourful salad looks stunning. I love mango and avocado but mango more🥰🥰. Thanks for sharing this tempting and healthy salad with us. like 16
very nice recipe tasty yummy ❤❤❤❤🎉🎉🎉🎉🎉
Wow yummy delicious and very beautiful tasty and healthy recipe so much ❤15👍 like
Thanks for sharing Recife Very nice and yummy 👌🏽🧡😊
Wow schaut mega lecker aus 🎉🎉🎉
Wow so yummy recipe
I love mangos and strawberries, can’t wait to try this ❤
Hope you enjoy
I love mango looks delicious ❤️
Thank you 😋
Thanks so much for watching! What is your favorite way to enjoy mangos? Comment down below. Make sure to hit the LIKE 👍 button and SHARE this video with your salad loving friends. ❤I've linked my favorite tools/products used in this video in the description box.
Looks so delicious!!
It is!
Loved this recipe and loved hearing all the health benefits of the ingredients. This turned out absolutely delicious looking! I can't wait to try this. Thanks for another great recipe Ella!
thank you so much Lori! hope you enjoy my new salad recipe I posted today.
This is a delicious idea! I love pomegranate and of course, I love chocolate ;)
It's so good!
OMG I need that gingerbread pecan spread! These cookies look so good!
so addictive
Wow, your video is amazing! Sending you lots of love from Assam. We have a similar one with a unique twist
Thank you so much 😀 hope you enjoy my new video, see you soon
There’s fifty dollar yearly membership fee
yes, there is a membership fee but its really worth it in my case since I shop there a few times a month esp on their produce is much cheaper than my local grocery store
❤
I like this recipe
thank you so much for watching, hope you enjoy my new recipe I just posted, see you soon
I added thinly sliced mushroom at the very start as well to add more bulk to the recipe, as spinach can shrivel up quickly if you are not careful.😍
That's a great idea!
Thanks for the nice video of sautéed mushrooms and garlic recipe 👍
thank you so much for watching, hope you enjoy my new recipe I just posted, see you soon
HI GUYS WELCOME TO ELASS TATY WORLDDDDD
watch my new video haha
Looks so good, thanks for sharing 😍👌
glad you enjoyed! thank you so much for watching, hope you enjoy my new recipe I just posted, see you soon