FootEducation is dedicated to providing patients with accurate and easy to understand information designed to better understand and treat their foot and ankle problems.
Great video and perfectly timed as I’m dealing with plantar fasciitis at the moment. Thanks for the information.
@chrismadge3239 Жыл бұрын
Ankle strengthening
@hillbournesian Жыл бұрын
Thank you Doctor Rob Lowe! Seriously though, great concise information- exactly what I need to know. Thank you!
@fortheloveofbrum3106 Жыл бұрын
Great points. Going to down load the check list now. Thank you👍
@svatekzprahy Жыл бұрын
any bone can have multiple stress fractures!
@svatekzprahy Жыл бұрын
and the big toe, second toe and 1st metatarsal! in my case. narrow minded doctors miss things they shouldn't. I learned that the hard way.
@djracis93462 жыл бұрын
just tore my calf today on a goal kick after a slight strain. glad to hear i'm middle aged now and this can happen.
@amyreinhardt39152 жыл бұрын
I wish I could talk with the doctor who made this video. Because my said I don't why it's not healing.
@redaizainab78222 жыл бұрын
Is it harmful at all???
@srinivasmgsrini81052 жыл бұрын
Good information
@DOGEegg3 жыл бұрын
This video pretty much answered all my questions and seems very precise. Yes I am 40 years old and played football after 16 yeard without properly warming up. It took me 7 minutes before I stared to Limp. Smile.
@owensmith28443 жыл бұрын
How long is this surgery?
@annakemeridis78073 жыл бұрын
I'm so happy with your explanation. I have had my cast removed and now with a boot. Although it was a joke when a doctor tells me I can go back to work to do light duties when my job requires me to be on my feet most of the day. Can't balance without the crutches. Had to see another doctor. At least he took me seriously.
@SlickMotoMike3 жыл бұрын
I have a high arch but my big toe on my left curve left and right curves right and when wearing boots or any shoes or trainers I get a rubbing on the bone of my big toe on the side were the knuckle is which hurts
@gemmalhines3 жыл бұрын
Middle aged athletes?! Im currently laid up on 14 days of bed rest with a torn calf muscle. Never known pain like it 😔 and I have given birth on no pain relief! Twice! This sucks 😔
@DjStalin1002 жыл бұрын
How long did it take?
@gemmalhines2 жыл бұрын
@@DjStalin100 It took 6 weeks in the end. I used KT tape and it helps so much... but it was 6 weeks before I could walk normally and 8 weeks before I was back to normal x
@ElizaDolittle3 жыл бұрын
I have a pain in the upper/outer region of my left calf muscle - rather than the mid-calf region. I don't have any of the symptoms you mentioned. I can walk without a limp, I could probably also run. There is no bruising or swelling and I only really feel pain if I try to sit on my calf muscles, as in when I go down on my knees and then sit on my calves - very painful!! I do yoga, which is most probably what caused my injury. Initially I thought that by stretching it I could heal it, then I heard that could make it worse. I've been deep massaging in a horizontal direction and only doing chair-assisted yoga sessions that don't involve any stretching of the calf muscles at all. Hopefully it goes away soon. It's been almost a month!
@Nithin_Coorg3 жыл бұрын
I didn't warm up before the exercise and got it :( useful video!
@JT-fn4eu3 жыл бұрын
Useless information, this idiots a doctor , this is amateur hour . My children knew this information by grade 7 ,
@amydeleon33873 жыл бұрын
So zero-drop shoes are not the best as marketed?
@tiagot65163 жыл бұрын
This foot surgery ended my health and my life.
@Mybar9723 жыл бұрын
What kind of surgery did you get ?
@tiagot65163 жыл бұрын
Hi Myzera, how are you? The surgery I did was an osteotomy on the heel. When they saw the bone, as it is a very aggressive procedure, the bone no longer sticks as before. It is not like a fracture, which the bone then glues normally in place. He doesn't let go, but he keeps sliding and sinking with time. Now as it sank more than 1 cm inward it started to overload all the bones in my body and they started to bend. Mainly, the leg and hip bones. I feel a lot of pain now, and my bones are bending more and more. Then, if you don't have the screw holding the bones, you can't even undo these surgeries. And the person suffers forever. Never do these osteotomy surgeries, you will regret it for the rest of your life. What I am suffering and going through is enough. A hug.
@tiagot65163 жыл бұрын
When they saw the bone, the bone no longer sticks as before, either because the bone cells become weaker, or there is less blood supply in the area, or there is a bone scar. The bones do not get loose afterwards, but they are sliding and over time they usually sink inward. When a person breaks a bone, it doesn’t happen, it glues normal, it only happens when a bone undergoes a very violent trauma such as sawing it, after it is consolidated, it keeps sliding, it doesn’t get stronger and firmer as before. He never comes back as he was. And you have this problem forever. Therefore, these osteotomy surgeries are dangerous and should be prohibited. It puts an end to people's health. A hug.
@nataliedeel84973 жыл бұрын
Tiago T I have to get this foot surgery, it’s one out of three for me. Should I ask for screws then?
@tiagot65163 жыл бұрын
Hi Natalie, how are you? Do not have this surgery, it will ruin your health forever, just like happened to me. It is a medical error and should not even exist. I do not know how until today they have not banned it. I'll post a comment below that I gave to another boy so you can see what happens to those who have this surgery. A hug. Comments - Hi Adel, how are you? The surgery I did was a surgery called varizant osteotomy of the calcaneus, to "correct", flat foot. When they saw or sawed the bone, as it is a very aggressive procedure, the bone no longer sticks as before. It is not like a fracture, which the bone then glues normally in place. He doesn't let go, but he keeps sliding and sinking with time. They saw half the heel bone and put it 1 cm in. This is wrong because the heel is not the cause of the flat foot. He is healthy and in surgery they spoil him. Now as he sank more than 1 cm inward he started to overload all the bones in my body and they started to bend. Mainly, the leg and hip bones. I am in great pain now. These osteotomy surgeries in which they saw the bone and then move it, are a medical error, just as there are errors in any profession. This was the surgery they did on me and I regret it forever, I am much worse than before, I wanted to get my feet back as they were before having this surgery. When they saw the bone, the bone does not stick as it used to, either because the bone cells get weaker, or with less blood supply at the site, or with a bone scar where they saw it. The bone never comes back as it was. And the person ends up with this problem forever. Therefore, these osteotomy surgeries are dangerous and should be prohibited. It puts an end to people's health. In my opinion you should be like this, with your foot flat. Just wear a shoe with a little jump that already gives a good relief. It is normal to have your foot like this. But if you feel pain because of it. It is better to use orthoses or to do physical therapy or to use a bandage on the plantar fascia of the foot, which is the one that bends or flattens the foot more. If it is more elongated, the foot is flatter, and if it is more shortened, because of the strengthening of this region, the foot is more curved. Don't do this surgery, it will end your health and life, just like me. Health is very important and very precious. What I'm going through and suffering every day because of that is enough. A hug. / In addition, I forgot to mention the other comment, like the bone where they move, they put it more inward, the nerves in that region leave the place and also go further inward. Then you just start to feel negative things and you don’t feel good things like the person did before doing that. Both in the environment and in your body, because the nerves leave their original place and sink. And they never go back to normal, unless they go back in place, undoing the surgery. But this surgery cannot be undone, unless the screws are still on your heels and you sit on the floor squatting and force your heel on the floor, so that the heel goes out again. That as the bone doesn’t stick any better and sometimes slips, it will slide out, more to its original place than before. But the bone never sticks right. Without the screws, you can't do that. These osteotomy surgeries are in my opinion a medical error, just as there are errors in other professions. People get worse than before. Be careful. Hugs.
@tiagot65163 жыл бұрын
The flat foot surgery ended my health and my life.
@FEAROWNAGE3 жыл бұрын
And here I am bitching about charlie horses.
@chusinerchukondi0923 жыл бұрын
Sir, ankle fution surgery, after possible Ankle replacement surgery,am so Safar to ankle fution surgery am not walking and steps , somebody helping to walk, please reply to me .
@ellona36453 жыл бұрын
Went on a very steep hike. My entire body is in pain 😅
@Teacher2Polis2XtraRice4 жыл бұрын
Mine is already 2years. I need to find a podiatrist
@tj55114 жыл бұрын
Great video. Thanks for the loads of info.
@tonystapleton6874 жыл бұрын
hey doc a love ur video so can the bone heal by it self
@gabrielbouloum204 жыл бұрын
i just woke up and wanted to play basketball i played sprinting and jumping and shooting without even warming up. And then i got it. I am only 15 though so idk if its normal or not
@tyronejohnson91844 жыл бұрын
I tore my calf muscle running from a Mexican with a knife.
@sherifgabr49234 жыл бұрын
Very helpful info and right to the point great simple work thank you doctor
@kimberlybars91824 жыл бұрын
Thanks a million I did some squats to try to bend my knee that I injured when I fell off the steps and landed on both of my knees my knees where clicking when I got up to walk I wonder what the could be ?? and my left leg would not bend and I did squats to try to make them bend now I have a swollen calve on my left leg and achilles pain what do I do thanks
@EASYTIGER104 жыл бұрын
My recovery is taking longer than I hoped. I'll be in a full cast for at least 12 weeks from date of surgery with physio follow up probably will be off driving for 3 months and that's the only way I can get into work.
@ddollarz5673 жыл бұрын
How you doing, how long it took you to be able to drive again? Thank you
@IAMdevilwomen4 жыл бұрын
I go in for foot surgery on December 9th, am scared to death, also doesn't help that I live up on 3rd floor no elevator and no friends or family to help me...this outta be interesting..
@delilahnavarro88354 жыл бұрын
IAMdevilwomen hello I also have surgery today at 12 today I’m so scared
@muziq993 жыл бұрын
How did the surgery go?
@hemlatasaxena77674 жыл бұрын
Please Hindi me भी बताएं
@hallshomesolutions17224 жыл бұрын
The arthritis treatment method “Rοngοdο Ruzο” (Google it) is among the best things I have ever tried. My situation involved broken spine, hip dysplasia & acute arthritis in both hips. It also works great in my foot big toe knuckle which hurts in the winter and from wearing smaller width shoes. You name an item for this, I may already have tried it. It is really difficult to get some thing to assist with the hips. .
@hallshomesolutions17224 жыл бұрын
I got problems making use of my thumbs because of arthritis, so I could not understand things properly. Considering that I`ve been utilizing this arthritis treatment “Rοngοdο Ruzο” (Google it), my range of flexibility is much better and I don`t find myself sucking in my breath. .
@hallshomesolutions17224 жыл бұрын
My nerves and my feet are struggling with pain and I also have arthritis (degenerative joint disease) in my lower back. This arthritis treatment “Rοngοdο Ruzο” (Google it) really does function! I applied it for my feet, I have used it in my neck, elbows and hands. It continues to surprise me! .
@mannyraposo45325 жыл бұрын
Who else is here bc KD injury vs the rockets
@arbysdrivethrough6195 жыл бұрын
Awesome! It's exactly like you said
@camelvids105 жыл бұрын
So this gonna be weird idk if there’s a doc here or something I woke to feel like someone was strangling my calf And my foot was locked in a position is this a tear?
@donnaclifford76913 жыл бұрын
camelvids10 no, what you are dealing with is a charley horse, try to move that calf if you can if not then a trip to the ER may be needed
@viveksinghrajput91516 жыл бұрын
Hello sir ..i am from India sir can u please check my xray and give me proper information about my injury..please sir ..is there is need of surgery or it is normal injury please sir help me watch xray
@ifyour555thenim96 жыл бұрын
Better than going to the er good vid
@recon__39196 жыл бұрын
How long should u rest though
@kaidjohargodhrawala9097 жыл бұрын
wen ever i walk my calf contracts n it hurts alot ... cn u plx help me how to fix calf muscle tear... i hd met with an accident
@kingjohnson20347 жыл бұрын
very informative!
@Footeducation7 жыл бұрын
Thanks! we appreciate your feedback!
@stevethepirate00117 жыл бұрын
I have this but I was informed that it is due to a biomechanical issue where my weight is not over my heel.
@Footeducation7 жыл бұрын
Ryan, we hope you enjoyed the video. You can find more information here: www.footeducation.com/foot-and-ankle-conditions/acquired-adult-flatfoot-deformity-posterior-tibial-tendon-dysfunction/
@greiger1007 жыл бұрын
After a LONG summer break of me doing nothing but playing video games, I guess I pushed myself to far in PE. I was playing football 3 days ago, I felt it right away, however I mistaken it as a cramp and continued playing... However the pain is getting worse and worse. It hurts SO much when I get on my tippy-toes, SO MUCH. I am 15 and don't know what to do.. I plan on going to a Hospital tomorrow, I can move my ankle in ALL directions, it just HURTS.
@denisegargano32707 жыл бұрын
Whenever I point my toes or walk my calf really really hurts
@scottyoung78527 жыл бұрын
i felt a pop in my calf but all the pain when i move it in the direction u say causes pain its on like the middle left side rub it and omg pain put my heal towards the ceiling omg pain! do i hav a torn muscle or ligament? please let me know the best way u can. thank u.
@kingjohnson20347 жыл бұрын
Scott Young same thing bro. yes you do.. I wss able to put weight on mine the very next day. had to go to work. so the tear can and pain can very. as docs call it "grade". RICE it homie. out hasn't been a week yet and I can point heels to the ceiling with little to pain. make sure you stretch that hamstring!!!! and rotate your ankle so that it doesn't get stiff
@itr08637 жыл бұрын
just tonite i had a flag football game, after a few series back and forth, i pushed off for a route as a WR and i immediately heard a POP too. i limped off and directly went home and now i'm doing RICE right now. I'm nervous...my foot right now is in position of comfort elevated with ice pack below on my calf. I can gas peddle push maybe 3-4 inches, but going in the other direction towards my face, i can't flex my foot that way.
@kingjohnson20347 жыл бұрын
j burggg welcome to the club homie. im almost on a month now. def ice it.
@kingjohnson20347 жыл бұрын
I went to Amazon and bout the amazon muscle electric stim gadget. Helped A LOT!
@itr08637 жыл бұрын
thank you sir. i made an appointment with an urgent care since my insurance has $0 co pay for that. i just wanna see how they do range of motion with my foot, i know it's gonna be painful. maybe get a referral for an MRI, just to make sure.
@nihilisticpancakeface65537 жыл бұрын
Im guessing flat footers have an advantage at swimming.
Пікірлер
Great video and perfectly timed as I’m dealing with plantar fasciitis at the moment. Thanks for the information.
Ankle strengthening
Thank you Doctor Rob Lowe! Seriously though, great concise information- exactly what I need to know. Thank you!
Great points. Going to down load the check list now. Thank you👍
any bone can have multiple stress fractures!
and the big toe, second toe and 1st metatarsal! in my case. narrow minded doctors miss things they shouldn't. I learned that the hard way.
just tore my calf today on a goal kick after a slight strain. glad to hear i'm middle aged now and this can happen.
I wish I could talk with the doctor who made this video. Because my said I don't why it's not healing.
Is it harmful at all???
Good information
This video pretty much answered all my questions and seems very precise. Yes I am 40 years old and played football after 16 yeard without properly warming up. It took me 7 minutes before I stared to Limp. Smile.
How long is this surgery?
I'm so happy with your explanation. I have had my cast removed and now with a boot. Although it was a joke when a doctor tells me I can go back to work to do light duties when my job requires me to be on my feet most of the day. Can't balance without the crutches. Had to see another doctor. At least he took me seriously.
I have a high arch but my big toe on my left curve left and right curves right and when wearing boots or any shoes or trainers I get a rubbing on the bone of my big toe on the side were the knuckle is which hurts
Middle aged athletes?! Im currently laid up on 14 days of bed rest with a torn calf muscle. Never known pain like it 😔 and I have given birth on no pain relief! Twice! This sucks 😔
How long did it take?
@@DjStalin100 It took 6 weeks in the end. I used KT tape and it helps so much... but it was 6 weeks before I could walk normally and 8 weeks before I was back to normal x
I have a pain in the upper/outer region of my left calf muscle - rather than the mid-calf region. I don't have any of the symptoms you mentioned. I can walk without a limp, I could probably also run. There is no bruising or swelling and I only really feel pain if I try to sit on my calf muscles, as in when I go down on my knees and then sit on my calves - very painful!! I do yoga, which is most probably what caused my injury. Initially I thought that by stretching it I could heal it, then I heard that could make it worse. I've been deep massaging in a horizontal direction and only doing chair-assisted yoga sessions that don't involve any stretching of the calf muscles at all. Hopefully it goes away soon. It's been almost a month!
I didn't warm up before the exercise and got it :( useful video!
Useless information, this idiots a doctor , this is amateur hour . My children knew this information by grade 7 ,
So zero-drop shoes are not the best as marketed?
This foot surgery ended my health and my life.
What kind of surgery did you get ?
Hi Myzera, how are you? The surgery I did was an osteotomy on the heel. When they saw the bone, as it is a very aggressive procedure, the bone no longer sticks as before. It is not like a fracture, which the bone then glues normally in place. He doesn't let go, but he keeps sliding and sinking with time. Now as it sank more than 1 cm inward it started to overload all the bones in my body and they started to bend. Mainly, the leg and hip bones. I feel a lot of pain now, and my bones are bending more and more. Then, if you don't have the screw holding the bones, you can't even undo these surgeries. And the person suffers forever. Never do these osteotomy surgeries, you will regret it for the rest of your life. What I am suffering and going through is enough. A hug.
When they saw the bone, the bone no longer sticks as before, either because the bone cells become weaker, or there is less blood supply in the area, or there is a bone scar. The bones do not get loose afterwards, but they are sliding and over time they usually sink inward. When a person breaks a bone, it doesn’t happen, it glues normal, it only happens when a bone undergoes a very violent trauma such as sawing it, after it is consolidated, it keeps sliding, it doesn’t get stronger and firmer as before. He never comes back as he was. And you have this problem forever. Therefore, these osteotomy surgeries are dangerous and should be prohibited. It puts an end to people's health. A hug.
Tiago T I have to get this foot surgery, it’s one out of three for me. Should I ask for screws then?
Hi Natalie, how are you? Do not have this surgery, it will ruin your health forever, just like happened to me. It is a medical error and should not even exist. I do not know how until today they have not banned it. I'll post a comment below that I gave to another boy so you can see what happens to those who have this surgery. A hug. Comments - Hi Adel, how are you? The surgery I did was a surgery called varizant osteotomy of the calcaneus, to "correct", flat foot. When they saw or sawed the bone, as it is a very aggressive procedure, the bone no longer sticks as before. It is not like a fracture, which the bone then glues normally in place. He doesn't let go, but he keeps sliding and sinking with time. They saw half the heel bone and put it 1 cm in. This is wrong because the heel is not the cause of the flat foot. He is healthy and in surgery they spoil him. Now as he sank more than 1 cm inward he started to overload all the bones in my body and they started to bend. Mainly, the leg and hip bones. I am in great pain now. These osteotomy surgeries in which they saw the bone and then move it, are a medical error, just as there are errors in any profession. This was the surgery they did on me and I regret it forever, I am much worse than before, I wanted to get my feet back as they were before having this surgery. When they saw the bone, the bone does not stick as it used to, either because the bone cells get weaker, or with less blood supply at the site, or with a bone scar where they saw it. The bone never comes back as it was. And the person ends up with this problem forever. Therefore, these osteotomy surgeries are dangerous and should be prohibited. It puts an end to people's health. In my opinion you should be like this, with your foot flat. Just wear a shoe with a little jump that already gives a good relief. It is normal to have your foot like this. But if you feel pain because of it. It is better to use orthoses or to do physical therapy or to use a bandage on the plantar fascia of the foot, which is the one that bends or flattens the foot more. If it is more elongated, the foot is flatter, and if it is more shortened, because of the strengthening of this region, the foot is more curved. Don't do this surgery, it will end your health and life, just like me. Health is very important and very precious. What I'm going through and suffering every day because of that is enough. A hug. / In addition, I forgot to mention the other comment, like the bone where they move, they put it more inward, the nerves in that region leave the place and also go further inward. Then you just start to feel negative things and you don’t feel good things like the person did before doing that. Both in the environment and in your body, because the nerves leave their original place and sink. And they never go back to normal, unless they go back in place, undoing the surgery. But this surgery cannot be undone, unless the screws are still on your heels and you sit on the floor squatting and force your heel on the floor, so that the heel goes out again. That as the bone doesn’t stick any better and sometimes slips, it will slide out, more to its original place than before. But the bone never sticks right. Without the screws, you can't do that. These osteotomy surgeries are in my opinion a medical error, just as there are errors in other professions. People get worse than before. Be careful. Hugs.
The flat foot surgery ended my health and my life.
And here I am bitching about charlie horses.
Sir, ankle fution surgery, after possible Ankle replacement surgery,am so Safar to ankle fution surgery am not walking and steps , somebody helping to walk, please reply to me .
Went on a very steep hike. My entire body is in pain 😅
Mine is already 2years. I need to find a podiatrist
Great video. Thanks for the loads of info.
hey doc a love ur video so can the bone heal by it self
i just woke up and wanted to play basketball i played sprinting and jumping and shooting without even warming up. And then i got it. I am only 15 though so idk if its normal or not
I tore my calf muscle running from a Mexican with a knife.
Very helpful info and right to the point great simple work thank you doctor
Thanks a million I did some squats to try to bend my knee that I injured when I fell off the steps and landed on both of my knees my knees where clicking when I got up to walk I wonder what the could be ?? and my left leg would not bend and I did squats to try to make them bend now I have a swollen calve on my left leg and achilles pain what do I do thanks
My recovery is taking longer than I hoped. I'll be in a full cast for at least 12 weeks from date of surgery with physio follow up probably will be off driving for 3 months and that's the only way I can get into work.
How you doing, how long it took you to be able to drive again? Thank you
I go in for foot surgery on December 9th, am scared to death, also doesn't help that I live up on 3rd floor no elevator and no friends or family to help me...this outta be interesting..
IAMdevilwomen hello I also have surgery today at 12 today I’m so scared
How did the surgery go?
Please Hindi me भी बताएं
The arthritis treatment method “Rοngοdο Ruzο” (Google it) is among the best things I have ever tried. My situation involved broken spine, hip dysplasia & acute arthritis in both hips. It also works great in my foot big toe knuckle which hurts in the winter and from wearing smaller width shoes. You name an item for this, I may already have tried it. It is really difficult to get some thing to assist with the hips. .
I got problems making use of my thumbs because of arthritis, so I could not understand things properly. Considering that I`ve been utilizing this arthritis treatment “Rοngοdο Ruzο” (Google it), my range of flexibility is much better and I don`t find myself sucking in my breath. .
My nerves and my feet are struggling with pain and I also have arthritis (degenerative joint disease) in my lower back. This arthritis treatment “Rοngοdο Ruzο” (Google it) really does function! I applied it for my feet, I have used it in my neck, elbows and hands. It continues to surprise me! .
Who else is here bc KD injury vs the rockets
Awesome! It's exactly like you said
So this gonna be weird idk if there’s a doc here or something I woke to feel like someone was strangling my calf And my foot was locked in a position is this a tear?
camelvids10 no, what you are dealing with is a charley horse, try to move that calf if you can if not then a trip to the ER may be needed
Hello sir ..i am from India sir can u please check my xray and give me proper information about my injury..please sir ..is there is need of surgery or it is normal injury please sir help me watch xray
Better than going to the er good vid
How long should u rest though
wen ever i walk my calf contracts n it hurts alot ... cn u plx help me how to fix calf muscle tear... i hd met with an accident
very informative!
Thanks! we appreciate your feedback!
I have this but I was informed that it is due to a biomechanical issue where my weight is not over my heel.
Ryan, we hope you enjoyed the video. You can find more information here: www.footeducation.com/foot-and-ankle-conditions/acquired-adult-flatfoot-deformity-posterior-tibial-tendon-dysfunction/
After a LONG summer break of me doing nothing but playing video games, I guess I pushed myself to far in PE. I was playing football 3 days ago, I felt it right away, however I mistaken it as a cramp and continued playing... However the pain is getting worse and worse. It hurts SO much when I get on my tippy-toes, SO MUCH. I am 15 and don't know what to do.. I plan on going to a Hospital tomorrow, I can move my ankle in ALL directions, it just HURTS.
Whenever I point my toes or walk my calf really really hurts
i felt a pop in my calf but all the pain when i move it in the direction u say causes pain its on like the middle left side rub it and omg pain put my heal towards the ceiling omg pain! do i hav a torn muscle or ligament? please let me know the best way u can. thank u.
Scott Young same thing bro. yes you do.. I wss able to put weight on mine the very next day. had to go to work. so the tear can and pain can very. as docs call it "grade". RICE it homie. out hasn't been a week yet and I can point heels to the ceiling with little to pain. make sure you stretch that hamstring!!!! and rotate your ankle so that it doesn't get stiff
just tonite i had a flag football game, after a few series back and forth, i pushed off for a route as a WR and i immediately heard a POP too. i limped off and directly went home and now i'm doing RICE right now. I'm nervous...my foot right now is in position of comfort elevated with ice pack below on my calf. I can gas peddle push maybe 3-4 inches, but going in the other direction towards my face, i can't flex my foot that way.
j burggg welcome to the club homie. im almost on a month now. def ice it.
I went to Amazon and bout the amazon muscle electric stim gadget. Helped A LOT!
thank you sir. i made an appointment with an urgent care since my insurance has $0 co pay for that. i just wanna see how they do range of motion with my foot, i know it's gonna be painful. maybe get a referral for an MRI, just to make sure.
Im guessing flat footers have an advantage at swimming.
Jack Mihof I hate swimming