Hey Tyson I’m wondering if training legs makes gymnastic movements harder. I want to be able to do all these movements some day but I don’t want to sacrifice leg training and mass for it.
@TysonE7 сағат бұрын
Yes it does make it harder but it is also true you don't have to sacrifice your leg training. I have achieved iron cross, straddle planche, front lever, HSPU, one arm chin up all when my legs where at their biggest (when I did Olympic lifting).
@peksflexxyoloyede224819 сағат бұрын
Pigmies backflip is actually bad do you notice that if you search for how to do a backflip it will bring out a lot of pigmies videos
@TysonE9 сағат бұрын
:(
@vivianmerveille9417Күн бұрын
If ur in a gym trying to figure out how blocking works as an elite gymnast and beginners coach I also recommend using a spring board or mini tramp. If not in a gym try running and jumping off something with both feet (with both of these jump like your trying to fly like Superman) also you can try running and jumping up onto an elevated surface or sturdy platform (tho It has to be low enough that your confident you can land on it but high enough that you can’t/wont just step up onto it). These are the methods that have always worked when teaching kids how to block for the first time hope it helps someone
@skfkfkd2 күн бұрын
You have some of the most hidden gems. Like no one is teaching how to do a Victorian or a maltese
@skfkfkd2 күн бұрын
Please keep making these
@CyberPunkMoronCorner2 күн бұрын
I keep coming back to this. Maybe twice a year ? And each time. it makes me happy for the rest of the day/evening. Because, this is fantastic comedy. Thanks guys. Years of laughs. :)
@lukasgrundler92713 күн бұрын
Hi Tyson, great video as always. However , a whole nation is waiting for the next chapter of fusion gone wrong . The new subscribers might not even be aware of this heritage asset you created back than. Would be great to give us some hope . Keep it up
@PantyLunatic4 күн бұрын
The commoners find the Perfect Cell laugh hilarious. I find the 'HAAAaaa" in the fusion dance my favourite. 😂
@gabrielpololinares11195 күн бұрын
The fingers was not perfect matched
@alxnd_r63455 күн бұрын
Dont worry we will full planche in our 40s for sure!
@shadowbirb5 күн бұрын
How did u progress in front lever? That was some good stuff
@TysonE5 күн бұрын
I will make a video about it!
@donaldmahaya26895 күн бұрын
Yo, he licked the bar, Yo!
@TysonE5 күн бұрын
Career highlight.
@robbyboon57395 күн бұрын
I’ve been following you for a long time and I’ve been watching the way you train. Have you ever tried training for the planche daily? You can train for the planche intensively every day. You’ll make way better gains if you let your body adapt to more frequent and intense training. You’ll get stronger, faster. Just make sure you don’t do too much other stuff that is not focused on your goals (junk volume).
@TysonE5 күн бұрын
Could give it a go. 30-day challenge? What you thinking: tuck planche, planche lean or banded planche. Attempting full or doing straddle every day would give me tendonitis.
@robbyboon57394 күн бұрын
That would be really cool if you did that! I think you could make a lot more gains in 30 days than you think if you apply this method. We are actually following each other on Instagram. I’ll send you a message there and explain more about it.
@moredatesmorefiber35266 күн бұрын
amazing tall guy. good stuff
@TysonE5 күн бұрын
Thank you sir!
@KindaAmazing6676 күн бұрын
Nice! That straddle was clean, and so was the FL. The FL looks pretty good for being the challenge progression for you. Also I'm glad you're finally putting in the grind on OHP. I think it'll give you that final piece to smash full planche in maybe a month.
@TysonE5 күн бұрын
That would be amazing 😻
@robbyboon57395 күн бұрын
I think OHP is a waste of time to be honest. You already have sufficient muscle, you just need to do more specific work.
@robbyboon57395 күн бұрын
I think it’s a waste of time in your case. Don’t get me wrong, for beginners it’s good to build muscle.
@nanquan4916 күн бұрын
Nice to see you back Tyson!
@TysonE5 күн бұрын
Thanks man, always look forward to your comments.
@fritzbox67646 күн бұрын
On which day of your planche journey will you realize that the full planche is all the friends we made along the way?
@the_l0st3176 күн бұрын
I feel lile Hspu is like a muscle up. Many ppl can do it, almost none of them (me included, lol) can do them completly clean.
@XxOffTonexX6 күн бұрын
HSPU needs the same form check as muscle up. Keep your line, and control the entire movement or you're cheating or maybe even not counting the rep if it's bad enough.
@TysonE5 күн бұрын
I think i don’t not count them, i just am very critical haha
@pimpam50179 күн бұрын
Shity rank do you even have 3 s full planche ????
@TysonE5 күн бұрын
By my standards no. Banana planche I have done where the back is arched.
@Taiso349 күн бұрын
Do you ever practice on the floor using your hands instead of the p-bars?
@TysonE5 күн бұрын
Not really. Funnily I have some tendonitis and pbar planche aggravates it so I've switched to floor. It is a lot on the wrists!
@Taiso349 күн бұрын
Did you implement leg training in anyway during this period?
@TysonE5 күн бұрын
I sprint (100m). I've been doing the planche/sprint combo for a few years. Before that it was Olympic lifting.
@M3TA763AR5071D10 күн бұрын
Toriyama and Toyotaro must've seen this and said "Sùmimasen, nani dafuq!"
@DestroyerTV10 күн бұрын
You taught me blocking 1.5 minutes in. Which I see is very necessary. Subscribed! Thank you 💪
@TysonE5 күн бұрын
Thank you!
@yakim65125211 күн бұрын
🤔🤔🤔🤔🤔🤔🤔🤔🤔
@TysonE5 күн бұрын
What you thinking?
@yakim6512525 күн бұрын
I think about technique. The ideas you speak about is very useful for backflip.
@movemorenowjames19 күн бұрын
It was the “shut the fu&k up” to the notification that won me over . Great stuff
@TysonE5 күн бұрын
XD
@TheNaturalGamer120 күн бұрын
Is this op!?!?!
@TysonE5 күн бұрын
yes
@Bambiisawesome21 күн бұрын
0:22 i will add that slap to my basics mod
@Your-local_artist-91121 күн бұрын
We not ganna talk about the fusion gone wrong videos
@adoge937621 күн бұрын
Nice🤌
@ItsSteveMC443723 күн бұрын
Open tuck definitely harder, i have experience too
@ts_cohn25 күн бұрын
We got that bar here in Korea in my local park 2 weeks ago. Thanks 5 years late.
@TysonE5 күн бұрын
Better than never.
@meptoo27 күн бұрын
I have just started rings and want to master the ring support as a one of the basics. I understand that the arms are to be locked, but i want to make sure i'm not doing that wrong. Is the lockout supposed to be to the extent that the triceps are doing zero work, and it's all bone to bone lockout with biceps stretched to the point where it is almost painful at the biceps insertion? When i do this, after stopping, it is almost difficult to bend my arms. They feel slightly cramped at the elbow when bending. Another thing i have read is that when doing the support holds, particularly RTO holds, that the forearm should not touch the rings. Is that correct? Also, some have said that proper RTO hold is for rings to be fully at 90 degrees, inline with the body. I can almost get there, but I will need a lot of work to get fully to 90 degrees. Please address these questions. I don't want to start out wrong by giving myself too much leeway in form.
@TysonE5 күн бұрын
No, you definitely want your triceps working, the musculature supports the joint, you don't purposely dump the stress into the joint! The forearm touching and 90 deg inline is semantics IMO, aesthetically and functionally, that sounds about right but to me the most important factors are arms straight and shoulders depressed (push down) and then you can add what other details you want from there.
@Spoiledgas29 күн бұрын
I’ve been seeing the same video for years and still find it funny
@Mee_K.Ай бұрын
Why L is smarter then you Answer : because L is anime character and im not. 🤷♂️
@lloydmiller9056Ай бұрын
Hey mate, without a doubt its the amount of movement occurring through out your scapthoracic joint. Notice how you have to reset position every rep. I'd drop the weight down till you can hold the scaps in the position you want through the entire range of the movement. maybe doing some strict lower lat activation/serratus focused dips before hand may help. PS, exercise physiologist here and fellow calisthenics guy.
@MidnightGrimoiresАй бұрын
Was ridiculously hilarious 10 years ago, and it's still as ridiculously hilarious today.
@GibsonThiwatАй бұрын
Only in Ohio man
@ThisSohamisdifferentАй бұрын
It's my fav anime so far
@DippedInTheSauceАй бұрын
What shoes are those sir ?
@TysonE2 күн бұрын
vivobarefoot
@wonkyfugАй бұрын
WÆææœ!!
@KaisenVRАй бұрын
“We have dragon ball at home” Dragon ball at home
@dichkshenmoktan2240Ай бұрын
Whip
@user-yy9wp5mo6eАй бұрын
thanks king!
@dilljordan7303Ай бұрын
What about arms, you didn’t provide much tips regarding them. Should we run with hands up?- (that feels weird) Should we lift them in last moment? (I feel like that screws my momentum) Please do at least some short to answer this ??
@TysonEАй бұрын
Check out my other front flip video kzread.info/dash/bejne/goVlqriLfrezZqw.htmlsi=1v-OS2H5J09mMSaA
@TysonEАй бұрын
This could help too kzread.info/dash/bejne/moepspd8gsuyktY.htmlsi=yHxE8yzwAS2WNbXq
@dilljordan7303Ай бұрын
Nice! I didn’t watch them before, and now I got it!
@dilljordan7303Ай бұрын
Do you think you could do video about front/back handspring?
@TysonEАй бұрын
Yes!!
@phakoo2311 сағат бұрын
@@TysonElooking forward to these! Thanks!
@dilljordan7303Ай бұрын
Fuck yea! Finally!!
@internetsurfer6995Ай бұрын
I have a a aluminum sheet ceiling house, cause its cheaper here in Central America, than a concrete one. So I guess I can just hang them from the support grids.
@golllllllyАй бұрын
This is diamond content!... so many youtubers and full planchers do not think entirely about what is actually required - the planche requires full body tension - glutes, legs and core bracing/ tension has gotta be maxed...
@jalilnazarli132 ай бұрын
Hey Tyson, thank you for filming this video, it was useful because I'm also struggling from some left shoulder pain when doing handstand push-ups. I also wanted to point out that only 1 of the 4 links you've put in your description is working, have a great day!
@TysonE2 ай бұрын
Thanks for the heads up!
@jalilnazarli132 ай бұрын
@@TysonE it's a pleasure man!
@GibsonThiwat2 ай бұрын
I just got a amber alert for this dudes missing chromosome cuz what the fuck did I just watch this is special ed activity taken to a whole nother level
Пікірлер
Hey Tyson I’m wondering if training legs makes gymnastic movements harder. I want to be able to do all these movements some day but I don’t want to sacrifice leg training and mass for it.
Yes it does make it harder but it is also true you don't have to sacrifice your leg training. I have achieved iron cross, straddle planche, front lever, HSPU, one arm chin up all when my legs where at their biggest (when I did Olympic lifting).
Pigmies backflip is actually bad do you notice that if you search for how to do a backflip it will bring out a lot of pigmies videos
:(
If ur in a gym trying to figure out how blocking works as an elite gymnast and beginners coach I also recommend using a spring board or mini tramp. If not in a gym try running and jumping off something with both feet (with both of these jump like your trying to fly like Superman) also you can try running and jumping up onto an elevated surface or sturdy platform (tho It has to be low enough that your confident you can land on it but high enough that you can’t/wont just step up onto it). These are the methods that have always worked when teaching kids how to block for the first time hope it helps someone
You have some of the most hidden gems. Like no one is teaching how to do a Victorian or a maltese
Please keep making these
I keep coming back to this. Maybe twice a year ? And each time. it makes me happy for the rest of the day/evening. Because, this is fantastic comedy. Thanks guys. Years of laughs. :)
Hi Tyson, great video as always. However , a whole nation is waiting for the next chapter of fusion gone wrong . The new subscribers might not even be aware of this heritage asset you created back than. Would be great to give us some hope . Keep it up
The commoners find the Perfect Cell laugh hilarious. I find the 'HAAAaaa" in the fusion dance my favourite. 😂
The fingers was not perfect matched
Dont worry we will full planche in our 40s for sure!
How did u progress in front lever? That was some good stuff
I will make a video about it!
Yo, he licked the bar, Yo!
Career highlight.
I’ve been following you for a long time and I’ve been watching the way you train. Have you ever tried training for the planche daily? You can train for the planche intensively every day. You’ll make way better gains if you let your body adapt to more frequent and intense training. You’ll get stronger, faster. Just make sure you don’t do too much other stuff that is not focused on your goals (junk volume).
Could give it a go. 30-day challenge? What you thinking: tuck planche, planche lean or banded planche. Attempting full or doing straddle every day would give me tendonitis.
That would be really cool if you did that! I think you could make a lot more gains in 30 days than you think if you apply this method. We are actually following each other on Instagram. I’ll send you a message there and explain more about it.
amazing tall guy. good stuff
Thank you sir!
Nice! That straddle was clean, and so was the FL. The FL looks pretty good for being the challenge progression for you. Also I'm glad you're finally putting in the grind on OHP. I think it'll give you that final piece to smash full planche in maybe a month.
That would be amazing 😻
I think OHP is a waste of time to be honest. You already have sufficient muscle, you just need to do more specific work.
I think it’s a waste of time in your case. Don’t get me wrong, for beginners it’s good to build muscle.
Nice to see you back Tyson!
Thanks man, always look forward to your comments.
On which day of your planche journey will you realize that the full planche is all the friends we made along the way?
I feel lile Hspu is like a muscle up. Many ppl can do it, almost none of them (me included, lol) can do them completly clean.
HSPU needs the same form check as muscle up. Keep your line, and control the entire movement or you're cheating or maybe even not counting the rep if it's bad enough.
I think i don’t not count them, i just am very critical haha
Shity rank do you even have 3 s full planche ????
By my standards no. Banana planche I have done where the back is arched.
Do you ever practice on the floor using your hands instead of the p-bars?
Not really. Funnily I have some tendonitis and pbar planche aggravates it so I've switched to floor. It is a lot on the wrists!
Did you implement leg training in anyway during this period?
I sprint (100m). I've been doing the planche/sprint combo for a few years. Before that it was Olympic lifting.
Toriyama and Toyotaro must've seen this and said "Sùmimasen, nani dafuq!"
You taught me blocking 1.5 minutes in. Which I see is very necessary. Subscribed! Thank you 💪
Thank you!
🤔🤔🤔🤔🤔🤔🤔🤔🤔
What you thinking?
I think about technique. The ideas you speak about is very useful for backflip.
It was the “shut the fu&k up” to the notification that won me over . Great stuff
XD
Is this op!?!?!
yes
0:22 i will add that slap to my basics mod
We not ganna talk about the fusion gone wrong videos
Nice🤌
Open tuck definitely harder, i have experience too
We got that bar here in Korea in my local park 2 weeks ago. Thanks 5 years late.
Better than never.
I have just started rings and want to master the ring support as a one of the basics. I understand that the arms are to be locked, but i want to make sure i'm not doing that wrong. Is the lockout supposed to be to the extent that the triceps are doing zero work, and it's all bone to bone lockout with biceps stretched to the point where it is almost painful at the biceps insertion? When i do this, after stopping, it is almost difficult to bend my arms. They feel slightly cramped at the elbow when bending. Another thing i have read is that when doing the support holds, particularly RTO holds, that the forearm should not touch the rings. Is that correct? Also, some have said that proper RTO hold is for rings to be fully at 90 degrees, inline with the body. I can almost get there, but I will need a lot of work to get fully to 90 degrees. Please address these questions. I don't want to start out wrong by giving myself too much leeway in form.
No, you definitely want your triceps working, the musculature supports the joint, you don't purposely dump the stress into the joint! The forearm touching and 90 deg inline is semantics IMO, aesthetically and functionally, that sounds about right but to me the most important factors are arms straight and shoulders depressed (push down) and then you can add what other details you want from there.
I’ve been seeing the same video for years and still find it funny
Why L is smarter then you Answer : because L is anime character and im not. 🤷♂️
Hey mate, without a doubt its the amount of movement occurring through out your scapthoracic joint. Notice how you have to reset position every rep. I'd drop the weight down till you can hold the scaps in the position you want through the entire range of the movement. maybe doing some strict lower lat activation/serratus focused dips before hand may help. PS, exercise physiologist here and fellow calisthenics guy.
Was ridiculously hilarious 10 years ago, and it's still as ridiculously hilarious today.
Only in Ohio man
It's my fav anime so far
What shoes are those sir ?
vivobarefoot
WÆææœ!!
“We have dragon ball at home” Dragon ball at home
Whip
thanks king!
What about arms, you didn’t provide much tips regarding them. Should we run with hands up?- (that feels weird) Should we lift them in last moment? (I feel like that screws my momentum) Please do at least some short to answer this ??
Check out my other front flip video kzread.info/dash/bejne/goVlqriLfrezZqw.htmlsi=1v-OS2H5J09mMSaA
This could help too kzread.info/dash/bejne/moepspd8gsuyktY.htmlsi=yHxE8yzwAS2WNbXq
Nice! I didn’t watch them before, and now I got it!
Do you think you could do video about front/back handspring?
Yes!!
@@TysonElooking forward to these! Thanks!
Fuck yea! Finally!!
I have a a aluminum sheet ceiling house, cause its cheaper here in Central America, than a concrete one. So I guess I can just hang them from the support grids.
This is diamond content!... so many youtubers and full planchers do not think entirely about what is actually required - the planche requires full body tension - glutes, legs and core bracing/ tension has gotta be maxed...
Hey Tyson, thank you for filming this video, it was useful because I'm also struggling from some left shoulder pain when doing handstand push-ups. I also wanted to point out that only 1 of the 4 links you've put in your description is working, have a great day!
Thanks for the heads up!
@@TysonE it's a pleasure man!
I just got a amber alert for this dudes missing chromosome cuz what the fuck did I just watch this is special ed activity taken to a whole nother level