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@robin: For a long time (like 5 years) I am taking really seriously to wake up at 5AM. About 20/20/20, I faced with some problems such as: Vipassana meditation leads to meditator to medidate for an hour (not 20 min) or about running, I need 15 min to walk (to warm up) and them 1 hour running. so is it ok to have it in that way? maybe it is pitty, however, my mourning routine takes 5 hours in sum: am I doing something wrong?
Our brain doesn't literally use two systems but it's convenient to think of it that way because it's easier to comprehend what goes on in our head when it is represented using two systems.
Dont take things personal
im saving up to watch some tv type on you tube and cut back on that musi ilike music nad use some times but imv=claiing back and takinga break for my list to clam to i can learn.
This helped man ❤
This book is my Bible since I first read it about 20 years ago.
Thank you for the quick review so helpful❤❤
Is there more? Part 2
Soon! 🙏
Love this🔥🔥❤
First❤
Well said
thank you
*I am Smart and Capable of Great Things*
Yes you are! 💥
Very good. Clear, fun watching the drawings. Fits in with everything in the Shaolin Self-Mastery Program. Different articulation, same substance. Sweet. Don't run away, know your limitations (get tools and skills that you need.)
Thank you so much
good summary, the video was annoying as hell.
I love the second agreement because it says I can be a total asshole, and if people take issue with me then that’s their fault and their own issues
Good video
P R O M O S M 🎉
i love it thankyou soo much it helps me a lot.
Love how you summarize these great books! You are awesome.
Thank you so much! 💥
This is such a cool idea! Love it thx! I like reading. Just takes me soooooooooooo long to read and then I just leave it. This is great! Thank you!
Get saved by Jesus, all this knowledge will come naturally
0:26 breaking bad reference?
Hi guys! Hope you liked this video. Thanks for watching! 🎥 Watch next: As A Man Thinketh kzread.info/dash/bejne/lqKll5ishMm7j7Q.htmlsi=nVvP7HC-7ykdlZl3 🎥
Hi guys! Hope you liked this video. Thanks for watching! 🎥 Watch next: 12 Rules For Life kzread.info/dash/bejne/qHqI05uhp7yTh9o.htmlsi=HqHANxhXMdBzsEqL 🎥
but how do you get to 4 hours? possibly it can reduce a 45-hour work week to 35 or very optimistically 21 hours. but 4 hours…
Thank you for this Video... One of my fave books on self-dev't. I hope for more inspirational, motivational videos like these one. Be it on Financial - Millionaire Mindset, Millionaire Next Door, Armchair Millionaire... On Leadership - John Maxwell books, Ken Blanchard, Brian Tracy etc...
Well done, Gents! More inspirational, motivational, leadership & personal-dev't videos like these one. Keep it up... On time management, financial matters, leadership etc... I'm looking-forward to more inspirational videos whose intention is to keep our mind sharp, productive & effective in our chosen field. Cheers! 👏😘💯🌇🌍🧭🔥🆗🆙✅👑🌅🔝🇪🇺🇧🇻
Watch our latest video on the book 'The 4-Hour Work Week', out now! 📚kzread.info/dash/bejne/hpyrs9lukrOohtY.htmlsi=KDqU_fAB7kVZEH2F
Excellent video I liked it very much ! That’s what I am doing daily and found “生き甲斐” I am from Okinawa and native Okinawan! It is so true Majority of my family lived over 104 years old ! Cheers to that 🍷❤️🇯🇵🙏🙇🙇🙇
Amazing to hear this from a native Okinawan! Thank you for sharing ✨
Great summary
1 let your self be alone 2 The chemistry starts a relationship but the character makes it last 3 practice effective communication 4 your partner is your guru 5 the definition of love 6 let go when is time 7 put your purse first 8 love again and again Thanks for this video
You are not your mind 2 wherever you go, ensure that you are totally there, 3 observe your mind, watching the thinking, 4 focus on the positive instead of negative, 5 accept the tragedies in your life, hear your pain-body 6 be permanently alert, 7 your ego is destructive 8 detachet to find peace
🙏
Thanks! I was thinking about buying the book and this pushed me over the edge 👍🏼
Please fix the sound and re-upload
I like your drawings, fits the contents well
Hello first time watching your video. When I work was up between 4 am and 4:30 am for 30 years. Now being Retired I get up between 6/7 am . So what I did at 4:30 am gave myself couple hours before working at home. Stretch 10 minutes Read a book 10 minutes Meditation 10 minutes total 1/2 hour every day. I still do the same thing being retired except it’s late I did my years getting up 4 am thanks
Hi guys! Hope you liked this video. Thanks for watching! 🎥 Watch next: The Tools kzread.info/dash/bejne/qqt-j7pviJqTkZs.html 🎥
Thanks!
I borrowed the book from the library but did not have time to read through the whole thing. Your video greatly helped! I paused it after each tool and checked the summaries in the book, then took notes. I was able to get through the whole book quickly thanks to you 🙏
I’m glad this summary could help you get through the book to benefit from all the tools! 👏
Thx bro❤
1. Be impeccable with your word 2. Don't take anything personally 3. Don't make assumptions 4. Always do your best In my life now, numbers 1 and 4 are coming up a lot. I started a project that doesn't seem to move me towards my life's purpose so I am feeling a lot of resistance around it.
Is this book needed if your 21 years old
This book can be helpful in all stages of life 💪
Thank you! I work in a drug treatment program and show this video periodically during our group therapy sessions. The clients really get a lot out of this message! :)
Wow! This is exactly why I make these videos. Thank you for sharing and keep up your great work 🙏💥
@@booksummarylabthanks for the efforts n love
Wow! Great summary. There are some thinga I've been avoiding and now I'm motivated to go take care of it
Love to hear it! 💥
Great video! powerful book
Bedankt
Subscribed! Thank you!
Thank you! 🙌
thank you
Thank you for watching 🙌