XY Longevity empowers men´s health in the modern world.
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We're on a mission to reduce inflammation, banish brain fog, optimize nutrient absorption, maximize sleep recovery, boost daily energy, and enhance your hormones and metabolism, all naturally. Here’s why: Your health and dreams are worth pursuing without restrictions, and I'm here to supercharge your journey with the tools and knowledge you need to thrive.
Gentlemen, live prosper.
@xylongevity
Disclaimer: Advice and information provided may not suit your specific circumstances. This is NOT medical advice. Always consult a health professional for any psychiatric or medical conditions.
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YES BECAUSE ITS NOT ONLY THAT COMPOUND ID GHD WHOLE CONCEPT. WE WILL NOT AVOID BRÓCOLI SPROUDS BECAUSE GHSTS YHR POINT : TO AWAKEN THE SYSTEM:) GOT IT ? Good. TRUMP 2024! PERIOD.
I've read that macadamia nuts and kale are actually relatively low in oxalates.
Well I have to tell you that it helped me in the last 2 months to take down all the inflammation from my body where I couldn't even move... Eating 4 oz of my broccoli sprouts has been a reversal of in my inflammation. I sleep better too so whatever you're going through may work for you, but it doesn't mean it works for everyone... Everyone has different DNA and everyone has a different soul and we all need different things. So this is your opinion and my opinion is it absolutely helps my arthritis. I have no pain in my SI joint. No longer from consuming broccoli sprouts everyday
With that logic any plant based food should have a diffence mechanism, that means what earth gives us is killing us?
Lol
sulforaphane increases lifespan in worms and rodents and likely does similar in humans. It also inhibits myostatin increasing muscle mass and strength.
A lot of people have been brainwashed by tendentious science on this topic. Sulforaphane is highly toxic to insects and slightly so to mammals. The Nrf2 pathway leading to glutathione is activated in better ways by exercise, fasting, or quercetin. The excessive use of S for its antioxidant defense is a poor lifestyle choice. The ton of in vitro experimentation done to justify the patenting of S was performed in the name of profits, and amplification by the echo chamber does not help. Thanks for the video.
I get critiqued a lot for this video (even after releasing part II with more details on the science), breath of fresh air to get a comment understanding my argument, appreciate it.
You said we eat more red meat than we did in the past indicating it’s bad for us, yet dating back thousands of years ago all we ate was MEAT. Such misinformation. Also saying red meat is horrible for cardiovascular disease yet it’s out here curing more than anything out there.
Interesting and very lively way of explanation 🫶
Oh so I should go back to big pharma products? Who do you work for Tim? Just wondering
Dr. Rhonda Patrick actually did lab studies on sulforaphane now for many years. A bunch of compounds that are made for self defense from plants are used by humans and are actually beneficial. You should have a talk with Dr Patrick before spreading your ideology. These compounds have evolved way before us and are produced to fight against insects and animals . Last time i checked Humans are a little different. You should have more in depth information to back your ideologies.
There’s always that one person who tries to go against science and thinks their right from information they either made up or got from some unreliable source.
Both are in creatine a long side l.arginine..
Hi - I was reading this article (www.ncbi.nlm.nih.gov/pmc/articles/PMC7071719/) which says that if one restricts the intake of glycine and serine, it would slow the growth of cancer cells. Does this mean that if one supplements with glycine and serine, it would cause cancer cells to grow if the person already has cancer? Or would it cause cancer if the person does not have cancer in the first place?
The studies mentioned in the description don't suggest that broccoli sprouts are harmful. Most of his statements are based on imagination. In fact, there is significantly more positive data supporting the benefits of this plant.
As a health expert myself , I can guarantee this information is bias . when someone has something to sell they will lie to get a sale. This guy is selling something .
The hermesis you describe is exactly why it becomes protective... Take a peek at Jed Fahey's research (the guy Rhonda patrick interviews on her podcast) on broccoli sprouts and you might find he knows a little something about them: pubmed.ncbi.nlm.nih.gov/?term=Fahey+JW&cauthor_id=33996874
There are thousands of articles showing the benefits of broccoli sprouts
Totally bs with no evidence
Disclaimer: Advice and information is provided on this site as-is and may not suit your specific circumstances. We are not liable for any potential damages that may be incurred from this information. This is not medical advice. Always consult a licensed professional for serious psychiatric or medical conditions.
Wow! What an oversimplification and show of ignorance. Poor opinions usually come from people who simply dismiss what they don't know. I would suggest you spend a lot more of your time researching the outcomes of studies regarding sulforaphane. Perhaps you have difficulty digesting the complexity in which the information is brought to the surface in the literature available. If that is your issue, other than sheer laziness, then I suggest you put aside any effort at all because you are misleading viewers and also making a fool of yourself. Cheers!
Just because something goes contrary to your worldview doesn’t justify you ignoring that I made a case using empirical research I linked in the video description for your to read and verify for yourself. Maybe you should read the papers first, you don’t need to listen to me for that
@@xylongevity You really need to stay up to date with your links. So much has been researched in the last decade or so since the links you provide. Example... www.ncbi.nlm.nih.gov/pmc/articles/PMC9610815/. You seem to be cherry picking old, outdated material to assist in your bias opinions. Gross negligence otherwise.
This guy I guess is trying to get CLICKS on his video , sadly he got one from me ,
I eat animal gut, pus and blood that taste much much much better than broccoli sprouts.
For anybody who sees this I strongly recommend you should also watch "carnivore doctors" are misrepresenting the goitrogenic activity of sulforaphane | Jed Fahey on the found my fitness KZread channel
Thanks for enlightment on Glycine. Pls give enlightment on NAC... Should we take glycine with NAC ?
Yes
Can I ask what your credentials are? Are you trained in correctly understanding the results of medical studies I wonder, because that is a professional skill itself
Hahaha, we must laugh of this one! Absolutely terrible video, possibly paid by pharmaceutical company.
If you had read the ancient books and scripts written by past prophets and the greatest minds to ever walk the earth, you would rethink your thinking. By the way, are you aware that Johns Hopkins, the biggest cancer researching school of medicine, back in the 60`s tried to patent the compound sulforaphane but was denied.
It’s one of the healthiest foods on the planet. His research free opinion
I call fking BS! You know nothing!
Yeah Kale Is low in Oxalates...but it's high in another anti-nutrient: Goitrogens. Plants have non heme iron (the preformed iron is heme iron found in animal foods. The absorption rate of non heme iron into heme iron is poor so even though kale is low in oxalates....the iron isn't absorbed well because its not the preformed version. I can link a couple studies if you'd like?
Tendons, ligaments, nose, tail, ears, knee caps, bones, skin? We were 2nd-tier Carnivores?
Don’t do anything people say you should do…🙄
Thank you Tim. Didn't know mitochondria can't self-repair. Mmm. Interested in longevity factors. I'm senior now but why not have a goal to go as far as you can as well as you can. Read somewhere one factor for longevity is to be a person who reads and studies it. Makes sense...
Thank you Tim. Makes sense. So the increased glutathione is to cope with eating the hyperoxidising sulfurathane. 😊 This taking things out of context and facts happens a lot in nutrition scene. Other plants arev touted too without examining some have very high amounts of oxalates. Back to eating my broccoli lightly cooked. Subscribed.
It seems the crucial aspect that you are missing, that leads you to your false conclusions is a phenomenon referred to as "hormesis". Please look it up in the context of SFN before giving more misleading advice to people, who lack the capacity or the access to do their own research in the academic research databses! Please look up the following study for a start: Calabrese, E. J., & Kozumbo, W. J. (2021). The phytoprotective agent sulforaphane prevents inflammatory degenerative diseases and age-related pathologies via Nrf2-mediated hormesis. Pharmacological research, 163, 105283.
Appreciate your study of this topic Esahm but I´m not misleading. My point is that Nrf2 mediated hormesis through its oxidative properties is unnecessary because an upregulation in glutathione can be achieved through external means such as exercise and sauna. I say this in both videos. Glutathione upregulation is what happens after you consume Sulforaphane and this is basically what you´d refer as "adaption to positive stress", or "SRF´s anti oxidant properties". That is whats really misleading, and Im pointing that out, because SRF is not actually an anti-oxidant, its the opposite! Its an oxidant inducing stress. Now this stress is not really positive, a better term would be "managable by the body". Positive stress for one person could be damaging stress to another. It depends upon your overall health status. For example, someone with a G6PD deficiency will produce far less Glutathione in response to Sulforaphane so it will do more oxidative damage. Sprouts have no intrinsic super food quality like its proposed. They induce ROS through Sulforaphane. I´d rather induce ROS through exercise as thats a more benefical way to do it. Hope that helps! All the best Tim
@@xylongevity Thanks. It seems that research does disagree with your interpretation though, since Nrf2-mediated hormesis is exactly the mechanism that has been found to provide a cell-protective effect, as opposed to (as you suggest) having a negative impact on healthy cells. I hope you are willing to correct yourself, if you ever find that you erred in your conclusions? pubmed.ncbi.nlm.nih.gov/33160067/
The study you referenced regarding Sulforaphane and oxidative stress has this to say in the conclusion: "Despite the complex regulation and multiple interactions of SFN (sulforaphane) with different biomolecules, the reported anticancer mechanism is of potential interest to osteosarcoma therapy and deserves further investigation..."
In the context of cancer treatment you actually WANT to expose the cancerous cells to oxidative stress. That is the whole purpose of the intervention that has been investigated in the study. Why do you misrepresent what the study says? Or did you fail to understand its content?
Hi Esahm! SFN is not selective for cancer cells in vivo. That means your putting mostly healthy cells under oxidative stress. You have cancer cells a lot in the body, the immune system clears them. No need for SFN induced oxidation. Cancer prevention is different than cancer treatment medication. Note that I’m not arguing for cancer treatment in this video but for consuming SFN as a health food regularly because of its proposed anti oxidant properties. (Part 2 talks about cancer studies more)
@@xylongevity Have you actually fully read the study? I admit: its not the easiest in terms of required terminology and prequisite knowledge to grasp for laymen like us. To my understanding, It explains the mechanisms well, why cancer cells may be more vulnerable to the oxidative stress induced by SFN than normal cells. Also, you referred to this study misleadingly as proof that SFN induces oxidative stress, when the study's subject is a different one (SFN as an alternative to chemopharmaceuticals in cancer treatment). In science the purpose of a study is typically limited to one specific question, yet you are deducing overly general conclusions, that have not been tested within the scope of that study. I'm sure the authors would not have recommended SFN as a potential cancer treatment approach to warrant further investigation, if they found it to cause more harm than good.
The study did the following: MG-63 cells were exposed to SFN for up to 48 h. At 10 μM concentration or higher, SFN decreased cell viability, increased the%early apoptotic cells and increased caspase 3 activity. At these higher doses, SFN increased ROS levels, which correlated with apoptotic endpoints and cell viability decline -> osteosarcoma cancer cells were put in vitro with SFN. SFN induced ROS (oxidative stress) which reduced the viability of these cells. The point is that SFN induced oxidative stress. That’s how it works, which is why I’m not seeing it as a health food. It might work in resistant mg-63 cells so you could inject an osteosarcoma patient with it locally maybe, but that’s not my point. The point I’m making is this: SFN is only seen as an antioxidant as the body reacts by producing more glutathione (antioxidant) as a response to the oxidative stress caused by SFN to cells. Why would you induce food as oxidative stress to produce antioxidants Instead use exercise and sauna, they also unregulated glutathione and have better positive side effects in addition to that
@@xylongevity Please look into the phenomenon of "hormesis" in the context of dietary Sulforaphane. One study to look into: Calabrese, E. J., & Kozumbo, W. J. (2021). The phytoprotective agent sulforaphane prevents inflammatory degenerative diseases and age-related pathologies via Nrf2-mediated hormesis. Pharmacological research, 163, 105283.
I noticed that Sulforaphane can temporarily relieve brain fog very effectively, similar to drinking fresh ginger shot. I will look into the side-effects you mentioned, but most studies suggest its safe and beneficial for human health!
Not an ounce of research to support your asserted opinion. Did one of your followers cry to you to please make his mom stop forcing him to eat broccoli? I’ll stick with the growing number of MDs & PhDs who’ve actually published their peer-reviewed papers on the subject rather than a random guy with yet another opinion.
Who should we believe - Dr Talahay Dr Emily Ho, Dr Fahey - all from prestigious universities or a Mr Tim White with no credentials at all, if it’s really its real name with his German accent … I think everyone is wise enough to make up their own minds about their health … as you know there’s a lot of false information from influencers with no degree at all - just to try to make a buck …
DR. BERG recommends eating broccoli sprouts because of the anti cancer compounds.
Hey friend, you might want to consider going to school or getting a mentor before writing these videos. Just reading over a research paper and making your own judgements based on no data but what you "think" is happening isn't science, its opinion
Don't know about you guys but I give this a thumbs down. Whenever someone is trying to bash something that can help you, they are trying to derail and redirect people from getting healthy so that the pharmaceutical can survive. I say let the pharmacy die. This man said, why would you eat it? Get out of here my guy. This video is destructive. I hope people go look at other videos on Broccoli sprouts instead of making a judgement off of this one video. Matter of fact, if you are following this guy, please unfollow and live
This guy must be a promoter of the Carnivore diet, it's nonsense like this that those on the carnivore diet promote to validate eating meat 24/7
😮
This is just more baseless anti-plant propaganda being parroted by lemmings.
well I see sprouting similar to frrmenting. in the fermenting the bacteria helps to break down the nutrients so it would be easier to digest for the body and take it to use. less energy wasted. in the sprouting its the way the nutrients and the most important life giving elements trapped in this hard seed that can survive all the harsh conditions. when the sprout decides to come out means the conditions were met perfectly to give life to the most gentle thing that can easily die amd its the most valnurable, yet ot takes all the life giving nutrients from the seed and gives it to the soft sprout which spreads it thorough the stem, the sprout helping the nutrients to get active to help it grow. and what is it about plants protecting themselves? I mean I dont know about any animal who would stay away from the plants really if its not posonous. otherwise if an animal cheews on the plants its not going to pick and choose where the sprouts are and where there are no sprouting.
This guy doesn’t know!
You did not show any that showed positive prostate results you cleaarly went for the negavice ones, why to fit your narrative?
Thanks but I’ll take my chances