Arete Throws Nation - the ultimate online resource for athletes, coaches, and enthusiasts of shot put, glide shot, and discus throw.
At Arete Throws Nation, we believe that success in throwing requires a combination of technique, strength, speed, and mental focus. We are committed to developing throwers & coaches of all levels to learn how to SEE, COACH & TRAIN for real lasting results!
Whether you're a beginner or an advanced thrower or coach, ATN offers a range of resources: From an instructional, online Throws Training System to articles on the fundamentals of shot put, glide shot, and discus throw, to advanced training programs, throws camps, strength programs & more.
In addition to our online resources, we also offer in-person coaching and training programs for individuals and groups.
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Exercise for the better glide for the beginners ??
It’s the footwork they are mostly trying to demonstrate improvement here, and it’s significant. You need proper alignment, shoulder, hip, heel to generate trust from the power position. Elbow, grip, shot to jaw will come with further practice. Keep pushing young lady, shotty is hard!
Como se puede para traducir el vudeo
Ham logo ko hindi me shikhn h Pls pls pls pls
I NEDD to learn distance in shot put for unified sports track
Great video as always, but how do coach rhythm, you say to just keep moving. From the quality of your other videos can you provide a more detailed answer? 😊
Idk
This helped me go from 70 feet standing throw to 85 feet standing throw
I'm a paralized thrower. I compete in discus, javelin and shot put in Veterans Wheelchair Games. Trying to improve my throws. Do you do videos for Para athletes?
pray for me to win!!! my sports day is near :D
Hi
I have question for you: my daughter is 12 years old and she missed her track meet this year so she wants to practice “shot put” on her free time. So what weight of shot put ball should I get her? She mentioned she used 5lbs in school. Thank you very much.
Been calling your number, but no answer or return call. You guys still open?
It’s 3 years later and these are the videos that are helping me out with my first year of coaching. Definitely nice to refresh my mind after not throwing in a couple years
Can’t wait for another great camp this summer
what throwing shoes are you wearing.? I don't recognize them.
I'm wearing the Velaasa Stones (Snow Camo) throwing shoes. Click this link and it'll take you directly to their site and if you use promo code: ARETE15 you can score 15% Off 💪
الجزايريين باك سبور 🙄
I'm in sixth grade and I threw 83ft with a normal standing throw
thats pretty good i throw 107 full spin with 1.6k
Nice yall im in 6th to I’ve only had 1 track meet and I have pr’ed at 91
my index is alot smaller than my middle and idk how to fix, will this help?
I really need this , in the test , i didn't know why i didn't even feel neither my strength, nor my body trying to throw that iron ball shot 😢
Sent in the form for a call back for some personal training about 2 weeks ago havnt heard back
How much weight
Fowl the shotput was not behind your ear the whole time
Sir poilce bharti sathi short put jat nahi
Kon kon Maharashtra madhun vedio bagat ahe like kara❤
Thank you sir 💜
Do you have any tips or suggestions for a smaller, quick, athletic type thrower (small hands too) to gain distance? I have a 5'9 kid who is 180 pounds and throws between 43-46 ft. We watch your videos all the time. Thanks!
Went from 25 in the beginning of 7th grade season to 41-5 in 8th grade season
Using glide in both
In 8th my stand throw max is 38 and my glide which I’ve been working on consistently since 6th grade is 41-5 so your saying I could have thrown 48-50 feet is I used that time working on the spin.😭
Omw to game, let’s get it💯💯
Very informative!
He broke the world record today!! 74.41m
Thank you so much- I'm a distance coach having to coach shot/disc this season and I'm struggling with the mechanics here. Diving deep into these, thanks!
One help bro, my friend this game joint please help you, mobile number
Quit flipping me off
make sure when your throwing make your hands shape like a pterodactyl
I need to learn the spin because I just threw a 44 with a shuffle and I feel like the spin can just put me past that mark
The ball needs to be on your neck but i suck at shot so I can’t be saying anything
Police bharti
That's a fault
Indeed helpful !! Because of you I cleared my state police exam physical event. Love from india
Where are you form brroo???
I love being able to watch these video. Even as a thrower for 3 years. I still love getting pointers on these types of things.
Fr, been two years for me but still wanting to learn. I like to say that you can always get better no matter what.
Awesome drill, thank you. Implementation is on the way💯
I am a boxer but I have district athletics so I will be doing shot put high jump and relay thank you
Cool channel, content. I also dream of a disc, and I also have a KZread channel.
Why do piller 2? False movements do not create distance. Wasted energy. Stay down,lift the leg parallel to ground. Chest naturally goes out side of ring. " T " position your body makes. Squeeze knee to knee. Drive leg like your kicking a small cone and land to power position. Don't flip the leg in the air.
Love what you are doing. Keep it up .
Tomorrow I have my P.E practical
Thank you for the help, the music was a little distracting
i am a7th grader and i throw a 50-60 how do i throw farther