Pandemic made me mentally and physically unhealthy. 2021 when I decided to chnage my lifestyle. I weigh 176lbs but now i have managed to maintain 143lbs. I run and walk + diet and exercise daily.
@GibetTheCatFOURTWENTY666XXX698 күн бұрын
1-3mins is plenty of rest time
@GibetTheCatFOURTWENTY666XXX698 күн бұрын
Man, such a underrated channel. You just straight-up drop gems 💎 I came here after watching a video that said bench is bad for you cause it messes up your shoulders its got millions of views and so many saying they dont do it now based off what the guy said. Sure, he made some points. But i had a suspension that comes down to how you're doing it, how much weight you're using, if youre warming up or not ,etc I watched your video " does benchpress mess up your shoulders" and you just knocked it outta the park. So many variables come into play I wish more ppl could understand what you were saying in the video instead of just solely listening to the celebs of the fitness industry
@alexwitoslawski455711 күн бұрын
Sorry but this is just BS. Muscular endurance is absolutely crucial for health and performance. Just ask any grappler when their grip gives out or they can't finish a guillotine choke due to lack of strength-endurance. There are sports that are basically strength-endurance sports (e.g. kettlebell sport) and sports that include elements of strength-endurance like CrossFit and Strongman (e.g. log press for reps). The least you could've done was include some info on how to train this quality, especially for those of us who already train maximal strength.
@trainforever11428 күн бұрын
It's a perspective, not an absolute. The idea is to challenge the classical rep range continuum, for which evidence is mixed at best. Recent article on the subject: www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/ Excerpt from conclusion section: "Evidence for a load-specific effect on local muscular endurance remains equivocal. Early work suggested a potential benefit of light load training on muscular endurance, particularly when testing on an absolute basis. That said, the evidence for such an effect is rather weak and seems more relevant to the lower body musculature. Alternatively, research investigating the effects of load on relative muscular endurance is conflicting and, for the most part, does not seem to support recommendations drawn from the repetition continuum." Have a great day and good luck with your training.
@scottwalker476811 күн бұрын
Lost 100 pounds in the last 20 months walking 8-10k steps a day every day, so yes you will lose weight
@drewman628724 күн бұрын
This guy is a hater, Do not listen to him
@trainforever114222 күн бұрын
A hater with people's best interest in mind, but you are of course welcome to not listen to me.
@staceyhunt676925 күн бұрын
I take a 2 mile walk with my kids every day (Time varies because small kids. When they stop I effectively do laps around them until we get going again. I lost 2kg in the first week. Next weigh in is 2 days and I pair it now with 1.5hrs of paced weight training. I feel great.
@tamamalosiАй бұрын
Daily Walking (average 1 hour). Heavy Weights (three days weekly). BJJ Rolling (fives time weekly). No sugar. Minimal processed foods. Lots of black coffee. Dropped 50lbs.
@k.kalyani2405Ай бұрын
I am 18 what is the correct weight of my body should be?
@trainforever1142Ай бұрын
Hi! That's a tricky question to answer, but I'm going to share some general info that I hope will be helpful to you. There's no exact weight that a person should be based on their age. The way that the relationship between body size, composition, and health is usually measured is a combination of body mass index (BMI), waist circumference and percent body fat. At 18, my focus would be on being physically active with activities I enjoy and eating nutritious foods that I enjoy, most of the time.
@Userunkown52Ай бұрын
Progressive overload
@LisaSoulLevelHealingАй бұрын
Beautiful video
@jemconvery8937Ай бұрын
Walking is so much better than running. I'm 59 and was 292 lbs in Sept 23. I have dropped 68lbs by walking everyday. If you twang a muscle running, your daily exercise is in jeopardy and your routine is interrupted. I walk about 8 kms a day for about an hour. Changed diet, lots of veggies and some protein, fewer carbs. One meal a day. Target is 190 lbs.
@trainforever1142Ай бұрын
Great point about the increased injury risk with running. It's particularly relevant for people who are just starting out with exercise, or returning to it after a long layoff. Good luck with your goals.
@kenmarriott5772Ай бұрын
The goal is fat loss. Low level exercise uses more fat energy. High level exercise uses more glucose, will make you hungery and cause you to eat.
@LivesinashackАй бұрын
What I dont understand is why a pushup is so much easier than bench pressing an equivalent weight. Its often said that you lift 60-70% of your body weight in a push-up. I'm 198 lbs and 6' 1". Flat benching 135 lbs is waaaay more difficult for me than a push-up.
@trainforever1142Ай бұрын
Tough to say for sure but what comes up for me is the skill component of bench press. Your experience isn't unusual if someone has been doing pushups for a long time but is relatively new to bench press.
@EarOnChristАй бұрын
This was helpful. Thanks 😊
@abigailpastor3078Ай бұрын
I walk 5 miles at least 3 or 4x a week and if I don’t walk I go to the gym combine with fasting no eating before 6 p.m for two months I lost 16Lbs.
@Nikkyeshiva83Ай бұрын
I might be the first to gain weight walking every day. 😂 Might be glandular
@brianeduardo1234Ай бұрын
I am on my journey doing never less than 15k steps a day and intermittent fasting 🙏for weight loss
@j.r6656Ай бұрын
your a weirdo
@learnistan5017Ай бұрын
Its my third day a 1 hr walk per week and keep a check on calories in take. my current weight is 100KG. Let's see how far i get.
@learnistan5017Ай бұрын
Day 1 Done
@learnistan5017Ай бұрын
Day 2 Done
@learnistan5017Ай бұрын
Day 3 Done
@learnistan5017Ай бұрын
Day 4 done
@learnistan5017Ай бұрын
Day 5 Done
@stephjose9401Ай бұрын
I'm trying to lose that last 22 lbs after my pregnancy and delivery. I'm walking 2 to 3 miles 6 days a week.
@L0rdstorm2 ай бұрын
This was proper , thank you
@trainforever1142Ай бұрын
Thanks for watching!
@mattslivar51742 ай бұрын
Bench press is great for building musce but at what cost its risky my friend just tore his chest muscle i use pushups and also use weight on my back with homemade contraption
@fluffykitten9922 ай бұрын
It depends how over weight you are as well if you’re someone who’s 30 - 40 pounds overweight and never walked much you’ll louse weight faster then someone who just wants to loose that extra 5 to 10 pounds that is somewhat active
@absoluttchamp2 ай бұрын
Clueless. I wonder why they changed my life...
@interabie2 ай бұрын
What’s the relationship between recovery and muscular endurance? Are there stretches that improve muscular endurance either directly or indirectly?
@trainforever11422 ай бұрын
Great questions. The most important fitness quality for recovery is aerobic fitness. Recovery from exercise is largely driven through aerobic energy metabolism. It's one reason why people who are mainly strength or power athletes should also develop their aerobic fitness - to help them train as hard as they can in their desired activities. Would someone with well developed muscular endurance recover well? Probably. But the two aren't as directly linked. Stretching wouldn't have a meaningful effect on muscular endurance.
@Pam-bx2mm2 ай бұрын
I started daily walking again about 2 weeks ago. I personally don’t feel as hungry after I am done with a walk. I naturally don’t want to eat as much when I’m walking every day.
@sergiophenix2 ай бұрын
I like them, because I hate them.
@michaeltootikian44022 ай бұрын
excellent
@hazeljeandegamondulguime50842 ай бұрын
Tnx
@halit64072 ай бұрын
I had a major back surgery because of an accident. I was active before but after the surgery i was literally turned down to 0. I could not even walk. I went to different doctors specialised in sports, back injuries and PT but none of the think they said is work to me. Here is what worked for me; 1-Bird and dogs(extremly good and injury free exercise, you may want to increase curl up time before moving this because you want to brace your core) 2-Side Planks(hard to perform efficiently you may think you do right but after building some core strength you recognise that you were doing it wrong) 3-Curl ups(extremly good also) 4- sitting on ass to grass squat positions And my favorite movement which made me do all of these without irritating anything is reverse back extension. That movement makes wonders. Lastly i would like to tell you about somethink really interesting about the effects of this workout. Before working on these exercises the place where surgery operated was felt empty when touched. It was like there is no nothing there only bone, no back muscle. After doing these i recognised that that emptiness is now filled with meat and that made me very happy.
@needmorereps45273 ай бұрын
i do not even loose weight if i run 1 hour a day
@keithspringston92833 ай бұрын
I've lost 38 lbs in about 2 months from walking.
@henchgamer69963 ай бұрын
Iron wolf has entered the chat. Listen dude...I love burpees. Loads of burpees love burpees. The only people who don't like burpees are weak and lazy.
@patrickvanmeter29223 ай бұрын
250-300 pound people can usually be good benchers, but not so good with pushups. The more weight a big guy can put on, the bigger his bench is, but all that weight hurts him in pushups. Skinny guys can be great at pushups and still not good benchers. It must be leverages.
@trainforever11423 ай бұрын
Also needs to be considered that the larger people weigh more, and most of that weight is not in their chest and arms, so they are lifting more weight per pushup rep. It's objectively more work.
@Bilbus73 ай бұрын
what happened to your channel, mate? I've been enjoying your content.
@trainforever11423 ай бұрын
Thanks for the comment. I got a full-time teaching job that's been keeping me busy. I'm going to make more videos later this year.
@Cokenya_ll3 ай бұрын
I’m a trainer I think it’ll be a good ideal for us to debate this online
@arleneclarke53303 ай бұрын
15k steps will change your life with calories counting
@kisamano36843 ай бұрын
As a beginner, should I do day 1 and day 2 continously for a week or are there break days in between?
@trainforever11423 ай бұрын
I can't say what's best for you, but this routine was made with the idea that it would be done on non consecutive days. Monday, Wednesday Friday, for example. Rarely should beginners train every day.
@kisamano36843 ай бұрын
@@trainforever1142 wow thanks a lot for the quick reply! This is very helpful! Yes I'm an absolute beginner, 5 ft 4 in, 150 lbs, skinny fat. This routine is immensely helpful, a combination of weight and bodyweight. The split squat is especially killer. Thanks a lot for this! 🙏
@trainforever11423 ай бұрын
@@kisamano3684 My pleasure. Wishing you the best with your training.
@batataandshawarmalover4 ай бұрын
For me, Goblet Squats make my Squat morr upright and "Squatty". It really is helpful in reinforcing positioning for someone who wants to do Olympic Weightlifting type Squats, or Front Squats with good form, especially for longer limb people. Also, for me, high rep Goblet Squat has a good conditioning effect, and secondary benefits for Quad/Abductor/Glute strength and hypertrophy. Right now I can do deep Goblet Squats with my 60lbs Dumbell for a fairly easy 20 reps, probably could do 30. Imagine the conditioning and work capacity benefits once I can do 40-50 reps with this weight. I'm not concerned about it not being optimal for strength or hypertrophy to do such high reps with it, I'm using it when I'm away from my city with no access to the gym, so it just needs to maintain my Leg strength, not build any. And of course to build conditioning. Truly great exercise for mobility, reinforcing upright Squat technique, Quad hypertrophy and total body conditioning.
@trainforever11423 ай бұрын
Nice, thanks for sharing.
@stevenlwills4 ай бұрын
Burpees were originally an assessment of general fitness. However, they are also a great workout. Needs no equipment, needs very little space, no membership fees. Works major muscle groups. Also, the ability to get up from a prone position is a good indicator of physical fitness as we age past 50. Burpees help strengthen the muscles and joints involved. Burpees every day, superman planks every day, push ups to failure twice a week works for me.
@kimyoung34844 ай бұрын
Thank you Sir ❤
@TattooGames4 ай бұрын
For brazilian jiu-jitsu students, this is an essential before and after class exercise.
@AsJimSeesIt-ox1sk4 ай бұрын
Finally a trainer on KZread not on steroids and HONEST!
@devinraymond4 ай бұрын
Statistics, although interesting to a degree, should not be the benchmark to calculate your goals. Just walk - just exercise - just move - just eat less and enjoy the feeling.
@cattleNhay4 ай бұрын
I would walk more but it’s hard in Switzerland with all the crime and lack of trails..and just all flat and boring.
@trainforever11424 ай бұрын
Those are real barriers. I hope you can find the exercise/physical activity plan that works for you.
@Tiffer_774 ай бұрын
This workout should be done everyday you will turn into a Beast remember the pillar of your body are your legs. 🦵
@derellsplace4 ай бұрын
Anything that improves your health is a win win.
@Mr._Fit_Atheist4 ай бұрын
Most awesome lunge I saw was some guy doing 250lbs forward lunges, ONE leg at a time, 10 reps each, stepping onto a low box. Deep stretch. Executed all 20 reps, bang bang, 1 after another. Of course he had big legs.
@trainforever11424 ай бұрын
Dang
@xo_ashleynicole2554 ай бұрын
I lost 40 pounds walking on the treadmill 5miles everyday got in even better shape hiking!
Пікірлер
Pandemic made me mentally and physically unhealthy. 2021 when I decided to chnage my lifestyle. I weigh 176lbs but now i have managed to maintain 143lbs. I run and walk + diet and exercise daily.
1-3mins is plenty of rest time
Man, such a underrated channel. You just straight-up drop gems 💎 I came here after watching a video that said bench is bad for you cause it messes up your shoulders its got millions of views and so many saying they dont do it now based off what the guy said. Sure, he made some points. But i had a suspension that comes down to how you're doing it, how much weight you're using, if youre warming up or not ,etc I watched your video " does benchpress mess up your shoulders" and you just knocked it outta the park. So many variables come into play I wish more ppl could understand what you were saying in the video instead of just solely listening to the celebs of the fitness industry
Sorry but this is just BS. Muscular endurance is absolutely crucial for health and performance. Just ask any grappler when their grip gives out or they can't finish a guillotine choke due to lack of strength-endurance. There are sports that are basically strength-endurance sports (e.g. kettlebell sport) and sports that include elements of strength-endurance like CrossFit and Strongman (e.g. log press for reps). The least you could've done was include some info on how to train this quality, especially for those of us who already train maximal strength.
It's a perspective, not an absolute. The idea is to challenge the classical rep range continuum, for which evidence is mixed at best. Recent article on the subject: www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/ Excerpt from conclusion section: "Evidence for a load-specific effect on local muscular endurance remains equivocal. Early work suggested a potential benefit of light load training on muscular endurance, particularly when testing on an absolute basis. That said, the evidence for such an effect is rather weak and seems more relevant to the lower body musculature. Alternatively, research investigating the effects of load on relative muscular endurance is conflicting and, for the most part, does not seem to support recommendations drawn from the repetition continuum." Have a great day and good luck with your training.
Lost 100 pounds in the last 20 months walking 8-10k steps a day every day, so yes you will lose weight
This guy is a hater, Do not listen to him
A hater with people's best interest in mind, but you are of course welcome to not listen to me.
I take a 2 mile walk with my kids every day (Time varies because small kids. When they stop I effectively do laps around them until we get going again. I lost 2kg in the first week. Next weigh in is 2 days and I pair it now with 1.5hrs of paced weight training. I feel great.
Daily Walking (average 1 hour). Heavy Weights (three days weekly). BJJ Rolling (fives time weekly). No sugar. Minimal processed foods. Lots of black coffee. Dropped 50lbs.
I am 18 what is the correct weight of my body should be?
Hi! That's a tricky question to answer, but I'm going to share some general info that I hope will be helpful to you. There's no exact weight that a person should be based on their age. The way that the relationship between body size, composition, and health is usually measured is a combination of body mass index (BMI), waist circumference and percent body fat. At 18, my focus would be on being physically active with activities I enjoy and eating nutritious foods that I enjoy, most of the time.
Progressive overload
Beautiful video
Walking is so much better than running. I'm 59 and was 292 lbs in Sept 23. I have dropped 68lbs by walking everyday. If you twang a muscle running, your daily exercise is in jeopardy and your routine is interrupted. I walk about 8 kms a day for about an hour. Changed diet, lots of veggies and some protein, fewer carbs. One meal a day. Target is 190 lbs.
Great point about the increased injury risk with running. It's particularly relevant for people who are just starting out with exercise, or returning to it after a long layoff. Good luck with your goals.
The goal is fat loss. Low level exercise uses more fat energy. High level exercise uses more glucose, will make you hungery and cause you to eat.
What I dont understand is why a pushup is so much easier than bench pressing an equivalent weight. Its often said that you lift 60-70% of your body weight in a push-up. I'm 198 lbs and 6' 1". Flat benching 135 lbs is waaaay more difficult for me than a push-up.
Tough to say for sure but what comes up for me is the skill component of bench press. Your experience isn't unusual if someone has been doing pushups for a long time but is relatively new to bench press.
This was helpful. Thanks 😊
I walk 5 miles at least 3 or 4x a week and if I don’t walk I go to the gym combine with fasting no eating before 6 p.m for two months I lost 16Lbs.
I might be the first to gain weight walking every day. 😂 Might be glandular
I am on my journey doing never less than 15k steps a day and intermittent fasting 🙏for weight loss
your a weirdo
Its my third day a 1 hr walk per week and keep a check on calories in take. my current weight is 100KG. Let's see how far i get.
Day 1 Done
Day 2 Done
Day 3 Done
Day 4 done
Day 5 Done
I'm trying to lose that last 22 lbs after my pregnancy and delivery. I'm walking 2 to 3 miles 6 days a week.
This was proper , thank you
Thanks for watching!
Bench press is great for building musce but at what cost its risky my friend just tore his chest muscle i use pushups and also use weight on my back with homemade contraption
It depends how over weight you are as well if you’re someone who’s 30 - 40 pounds overweight and never walked much you’ll louse weight faster then someone who just wants to loose that extra 5 to 10 pounds that is somewhat active
Clueless. I wonder why they changed my life...
What’s the relationship between recovery and muscular endurance? Are there stretches that improve muscular endurance either directly or indirectly?
Great questions. The most important fitness quality for recovery is aerobic fitness. Recovery from exercise is largely driven through aerobic energy metabolism. It's one reason why people who are mainly strength or power athletes should also develop their aerobic fitness - to help them train as hard as they can in their desired activities. Would someone with well developed muscular endurance recover well? Probably. But the two aren't as directly linked. Stretching wouldn't have a meaningful effect on muscular endurance.
I started daily walking again about 2 weeks ago. I personally don’t feel as hungry after I am done with a walk. I naturally don’t want to eat as much when I’m walking every day.
I like them, because I hate them.
excellent
Tnx
I had a major back surgery because of an accident. I was active before but after the surgery i was literally turned down to 0. I could not even walk. I went to different doctors specialised in sports, back injuries and PT but none of the think they said is work to me. Here is what worked for me; 1-Bird and dogs(extremly good and injury free exercise, you may want to increase curl up time before moving this because you want to brace your core) 2-Side Planks(hard to perform efficiently you may think you do right but after building some core strength you recognise that you were doing it wrong) 3-Curl ups(extremly good also) 4- sitting on ass to grass squat positions And my favorite movement which made me do all of these without irritating anything is reverse back extension. That movement makes wonders. Lastly i would like to tell you about somethink really interesting about the effects of this workout. Before working on these exercises the place where surgery operated was felt empty when touched. It was like there is no nothing there only bone, no back muscle. After doing these i recognised that that emptiness is now filled with meat and that made me very happy.
i do not even loose weight if i run 1 hour a day
I've lost 38 lbs in about 2 months from walking.
Iron wolf has entered the chat. Listen dude...I love burpees. Loads of burpees love burpees. The only people who don't like burpees are weak and lazy.
250-300 pound people can usually be good benchers, but not so good with pushups. The more weight a big guy can put on, the bigger his bench is, but all that weight hurts him in pushups. Skinny guys can be great at pushups and still not good benchers. It must be leverages.
Also needs to be considered that the larger people weigh more, and most of that weight is not in their chest and arms, so they are lifting more weight per pushup rep. It's objectively more work.
what happened to your channel, mate? I've been enjoying your content.
Thanks for the comment. I got a full-time teaching job that's been keeping me busy. I'm going to make more videos later this year.
I’m a trainer I think it’ll be a good ideal for us to debate this online
15k steps will change your life with calories counting
As a beginner, should I do day 1 and day 2 continously for a week or are there break days in between?
I can't say what's best for you, but this routine was made with the idea that it would be done on non consecutive days. Monday, Wednesday Friday, for example. Rarely should beginners train every day.
@@trainforever1142 wow thanks a lot for the quick reply! This is very helpful! Yes I'm an absolute beginner, 5 ft 4 in, 150 lbs, skinny fat. This routine is immensely helpful, a combination of weight and bodyweight. The split squat is especially killer. Thanks a lot for this! 🙏
@@kisamano3684 My pleasure. Wishing you the best with your training.
For me, Goblet Squats make my Squat morr upright and "Squatty". It really is helpful in reinforcing positioning for someone who wants to do Olympic Weightlifting type Squats, or Front Squats with good form, especially for longer limb people. Also, for me, high rep Goblet Squat has a good conditioning effect, and secondary benefits for Quad/Abductor/Glute strength and hypertrophy. Right now I can do deep Goblet Squats with my 60lbs Dumbell for a fairly easy 20 reps, probably could do 30. Imagine the conditioning and work capacity benefits once I can do 40-50 reps with this weight. I'm not concerned about it not being optimal for strength or hypertrophy to do such high reps with it, I'm using it when I'm away from my city with no access to the gym, so it just needs to maintain my Leg strength, not build any. And of course to build conditioning. Truly great exercise for mobility, reinforcing upright Squat technique, Quad hypertrophy and total body conditioning.
Nice, thanks for sharing.
Burpees were originally an assessment of general fitness. However, they are also a great workout. Needs no equipment, needs very little space, no membership fees. Works major muscle groups. Also, the ability to get up from a prone position is a good indicator of physical fitness as we age past 50. Burpees help strengthen the muscles and joints involved. Burpees every day, superman planks every day, push ups to failure twice a week works for me.
Thank you Sir ❤
For brazilian jiu-jitsu students, this is an essential before and after class exercise.
Finally a trainer on KZread not on steroids and HONEST!
Statistics, although interesting to a degree, should not be the benchmark to calculate your goals. Just walk - just exercise - just move - just eat less and enjoy the feeling.
I would walk more but it’s hard in Switzerland with all the crime and lack of trails..and just all flat and boring.
Those are real barriers. I hope you can find the exercise/physical activity plan that works for you.
This workout should be done everyday you will turn into a Beast remember the pillar of your body are your legs. 🦵
Anything that improves your health is a win win.
Most awesome lunge I saw was some guy doing 250lbs forward lunges, ONE leg at a time, 10 reps each, stepping onto a low box. Deep stretch. Executed all 20 reps, bang bang, 1 after another. Of course he had big legs.
Dang
I lost 40 pounds walking on the treadmill 5miles everyday got in even better shape hiking!