Пікірлер

• 
  @agerars16182 күн бұрын

  thanks a heap dan! might be the one to save my marks.

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  @dirk-piehl288 күн бұрын

  somatotype theory is bullshit when predicting personality preferences.

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  @leeconaghan955510 күн бұрын

  Bodene would make an excellent Minister for Indigenous Affairs. Total CUNT.

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  @rsmith758915 күн бұрын

  A prayer for you. LORD JESUS I am a sinner and I Repent of all my sin’s, Please wash my sins with the Precious Blood of JESUS today, I turn away from all sin, and I receive you into my heart today as my Lord and Saviour, Please write my name in the Lamb’s Book of Life, and please send me the HOLY SPIRIT to help me live in holiness, and establish your Word in my heart and protect my heart. Amen

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  @shamsal-aridhi1641Ай бұрын

  what does rm stand for

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  @user-ff8om1mc3h2 ай бұрын

  Yolngu people use to be independent Government jealous and introduce centre link pay.

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  @user-xd7mj4ch4u3 ай бұрын

  w vid love the content lad

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  @gabrieljones48663 ай бұрын

  Beautiful ancient culture. I was shocked by the beligerent redneck racicms attitudes when I first arrived in oz of the likes of this projecting entitled young woman. Its been just over two centuries since the brits and the first fleet rolled in and laid claim to lands long since lived upon - their lands by rite of tens of thousands of years. Thye lived just fine until Eurocentric ideology rocked on in. To boot, the legacy of multi-generational trauma, the progressive genocidal policies such as the institutional bigotry, the boarding schools along with all the colonial apparatus has left a blast crater in their collective cultural memories that they're just trying to heal from. They are an integral part of the land, may it always be so.

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  @victorpeng55314 ай бұрын

  Best field 🎉

• 
  @felixminasny1964 ай бұрын

  Cold

• 
  @Aspxctbaldy7 ай бұрын

  Who else go he inna 🇯🇲?

• 
  @Aspxctbaldy7 ай бұрын

  High school*

• 
  @vijam26109 ай бұрын

  Exam in 2 days! I’ll edit my comment with results

• 
  @spennyxd9 ай бұрын

  Thank you so much for all your playlists on year 12 PDHPE, you have saved my hsc 👍

• 
  @romanalokozay997010 ай бұрын

  talking and explaining too fast , unable to catch it

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  @brynbegley838111 ай бұрын

  I will find you

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  @flakey336910 ай бұрын

  heheheh no you won't, i know what school you go to 😘😘😘😘 BRYN BEGLEY 8381

• 
  @ameliarahme1183 Жыл бұрын

  Thank you

• 
  @izzyjammal4108 Жыл бұрын

  you're welcome

• 
  @saidaomarmakkah4046 Жыл бұрын

  😊😊😊😊

• 
  @saidaomarmakkah4046 Жыл бұрын

  😊😊😊😊

• 
  @mirandajoy779 Жыл бұрын

  hi from 2023✨✨✨

• 
  @jacksondavies1232 Жыл бұрын

  a. the website is top tier

• 
  @emitought97 Жыл бұрын

  Is burpees an anareobic exercise?

• 
  @youemailben4575 Жыл бұрын

  This was so useful, nobody ever explains this well. The point about it only being gravity makes it so much easier to understand! Thanks!

• 
  @StormFuryGaming Жыл бұрын

  I'm being held against my will. Helpppppp.

• 
  @chubbygaming3844 Жыл бұрын

  Lol

• 
  @juliamoy2115 Жыл бұрын

  ok

• 
  @namakolahenry4162 Жыл бұрын

  Hi. Important message continue please

• 
  @olusojisamuel1967 Жыл бұрын

  Helpful

• 
  @edubotai Жыл бұрын

  "The only source of knowledge is experience." - Albert Einstein

• 
  @connorelwin704 Жыл бұрын

  this has helped so much

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  @doncooper4729 Жыл бұрын

  I have read that there is research showing that lactic acid is a fallacy.

• 
  @acousticAFK Жыл бұрын

  Ok

• 
  @dupunka Жыл бұрын

  ok

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  @chayarthur3648 Жыл бұрын

  Why did u leave seda :(

• 
  @matthewmurdoch6404 Жыл бұрын

  bad advice

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  @bliesjc2 ай бұрын

  shush

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  @aussiechiro Жыл бұрын

  No, anaerobic fitness doesn't help you recover from the burst of intensity. Aerobic capacity will allow you to absorb the intensity.

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  @dlbnlts4958 Жыл бұрын

  ok

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  @sawa-anmarkdantea.8209 Жыл бұрын

  Good day, permission to use your video for my physical education video, thank you.

• 
  @merpleberg Жыл бұрын

  im gonna miss you PDH dan ❤

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  @joshuasheather6974 Жыл бұрын

  watching this the day before my HSC exam (:

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  @ac1thirty Жыл бұрын

  Would you consider boxing being heavily dependent on anaerobic training?

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  @TomasUjhelyi Жыл бұрын

  Sounds like a healthy blend of both but mostly aerobic? Or riding that threshold

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  @slxh9999 Жыл бұрын

  free r kelly

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  @pulipatiithareya5854 Жыл бұрын

  Very informative thank you... But if once an athlete gets overtrained nd there is no coach or proper medical help to him ... Is there no chance for him to get back in to sport like he was before ? Does that mean he should give up ?

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  @worldorthoorthopaedicsurge6147 Жыл бұрын

  Aboriginal people need to be properly compensated for the land and resources taken from them.

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  @weavingthevaluess Жыл бұрын

  awesome content thank you m8

• 
  @jenalamukonda8649 Жыл бұрын

  Awesome, thank you

• 
  @chloe-th1rn Жыл бұрын

  i got a 99 atar because of you big d 🥶🥵

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  @justanaverageguy912 Жыл бұрын

  L + ratio

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  @TeddyCavachon Жыл бұрын

  The “bigger picture” of the difference between the two types of activity is what happens metabolically on the cellular level in the muscles and the build-up of lactic acid which occurs when the amount of oxygen needed by the muscles is more than the athlete’s lungs and circulation system can supply. Body types differ with some people having longer or shorter torso with correspondingly larger or smaller lung capacity which affects the rate at which the blood can be oxygenated, i.e. aerobic efficiency. I have long torso and have been told by doctors my lungs are about 30% larger in capacity than average. That explained to me why things like playing the tuba, free diving and biking were things I could do well. Endurance training relates more to sugar metabolism. Sugars are converted into fat and glycogen stored in the liver. If you do low impact exercise like biking or swimming laps on an empty stomach being ravenously hungry you will notice that after about 20 minutes of low effort exercise the hunger disappears. That’s because the glucose level in the blood stream drops to a level that will affect brain function - brain cells run entirely on sugar - and the liver gets a hormonal signal to start converting its stored glycogen back into glucose, releasing it into the blood stream. That continues until all the stored glycogen in the liver is depleted at which time the blood sugar level drops and the body, brain and muscles, shut down-hitting the wall. The liver can be conditioned to store increasing amounts of glycogen by exercising to the point of depletion and then “carb loading”. Gradually over a period of months doing this metabolic endurance can be increased. If doing that type of metabolic conditioning of the liver you wouldn’t want to eat or drink anything that would raise blood sugar levels because that will hormonally trigger the liver stop converting glycogen to glucose and do the opposite. Because of the binary nature of glucose / glycogen metabolism in the liver when doing endurance sports you don’t ever want food or drink to spike the blood sugar to the point the liver goes into absorptive mode to store it. Remember it takes some time for the liver to switch modes from storage to releasing energy and any spike in blood sugar level will be followed by a period of depletion and fatigue until the liver starts converting glycogen to glucose again. That’s very simplified description. Genetics and lung capacity pretty much determines who will be the best sprinter but for athletic activity longer than 20 or so minutes understanding and controlling sugar metabolism is what will win the race.

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  @mo0nchxld862 Жыл бұрын

  Very insightful

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  @user-wp6jj9di9u2 жыл бұрын

  「あなたのコンテンツはとても感動的です」、

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  @blessethishe2 жыл бұрын

  If its *arm* soft tissue injury. Will your peak strength ever return? If so, how long after it heals would your strength where you left off at return. Especially for a weight lifter. Or do you loose all that strength progress

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  @Ash-ui7sp Жыл бұрын

  Yes of course your strength will return. You should still try to lift light weight.. as much as you can safely handle And usually this takes about 4 weeks to heal fully

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  @blessethishe Жыл бұрын

  @@Ash-ui7sp yes it did return! I was do upset when this injury happened. *Soft Tissue* the first month i couldn't do any thing on the injury side. So much pain and total loss of strength. Even when i tried i could feel the new tissue tearing because i tried too soon causing my recovery to last longer. So i gave myself 2 more months and didn't put in weight pressure on that side. When i return i could lift agian but i was at beginner level. That teally sucked and you have to be mentally strong to persevere. About another month of light training and increasing each week, i lift my max and soon maybe another few weeks i was beyond my max and never looked back. So maybe 4-6 monthe before i seen true power/strength go crazy/return!

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  @piyushkumar-me1nb11 ай бұрын

  Suffering from chest pain and tenderness three months after Minor chest injury. x ray report is totally normal.Orthopaedic doctor and general physician is saying nothing to worry u will recover.If x ray is normal why its still paining after three months and how long it will pain.there is also small hard bump of 2 mm inside Muscles feel when I press hard there.Contacted two doctors in Apollo Hospital Bangalore main branch.Also facing soft tissue pain will it take year to heal?

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  @tommyhawes92462 жыл бұрын

  yeah you get it girl