Loveee the post comp chat! Now you got a new pb #trustingtheprocess
@Funny_DannyАй бұрын
You do nothing ❤❤❤😂😂😂
@TooBurst-ce5igАй бұрын
Cheeks to heels nice
@TooBurst-ce5igАй бұрын
Bet you cant do 225 for 1 full range
@rasheedagurleyАй бұрын
I honestly have no reason to be squatting all the way down there when I only go as low as quarter squat position in long jump
@TooBurst-ce5igАй бұрын
@rasheedagurley Then do it for muscle growth. What will make you jump farther? More power from more muscle or more power in the same amount of muscle with more efficiency? More muscle scales way better and can also factor in efficiency, whereas you can't get more efficient with the same amount of muscle once you hit 100%
@rasheedagurleyАй бұрын
@@TooBurst-ce5igI do other lifts too you know
@TooBurst-ce5igАй бұрын
@rasheedagurley Squat grows legs more than anything, and more growth and strength comes from exploiting the muscle at its most stretched. Your lift is at the least amount of stretch. It is only training mind muscle connection. No offense, but im probably forgotten more stuff than you know. Take the advice and get better. Whatever trainer told you that exercise does anything should be fired.
@rasheedagurleyАй бұрын
@@TooBurst-ce5igloool I do plenty of squats don’t worry. you take care now.
@soniagaskin5354Ай бұрын
I love it! Ps: the person that was singing has an amazing voice lol
@Agent007202Ай бұрын
Nice video. I haven't seen my old neighbor Asbert in ages.
@M00NSTARZАй бұрын
YOUR SO PRETTYYY
@rasheedagurleyАй бұрын
Aww Thanks💜💜
@dianaboa4483Ай бұрын
Loveee me some blueberries 🙌🏾🫡😮💨
@rasheedagurleyАй бұрын
Blueberries are the bestttt
@mgonzalez2842 ай бұрын
Flying!❤
@mgonzalez2842 ай бұрын
looks like you're dancing to a uptempo tune!
@margiemarg092 ай бұрын
This, of course, is one of the last steps in training. Lots of stretching and muscle work goes before this.
@milzzy72 ай бұрын
they lucky they ha no ⚽️
@tobymann39472 ай бұрын
Home boy drug his nuts on every hurdle
@samroyans92582 ай бұрын
Ohhh right. I see the point of hurdles now. Hit. Every. Hurdle. Got it.
@cartaodetodoscampos18082 ай бұрын
Kkk😂
@CampellSmith-fp9cc2 ай бұрын
The heavy breathing is what got me🤣🤣🤣
@rasheedagurley2 ай бұрын
The cameraman just finished his rep before filming😂
@AshelyGardner-ic2tm2 ай бұрын
It looks like she dancing and she super fast😂😂😂🎉🎉
@shanxoxoxo2 ай бұрын
Periodttt😍😍😍
@RenovationDestinations342 ай бұрын
Just booked flights to SVG and youtube recommends this. The homeland of my other half and this will be her first trip there.
@rasheedagurley2 ай бұрын
That’s so exciting! I hope you all enjoy your time there!
@Mission6ixMedia2 ай бұрын
0:48 Tragic 😂
@rasheedagurley2 ай бұрын
Yup😂😂
@mgonzalez2842 ай бұрын
Great Vlog!! Loved the licks by waves and the 1 sec on the Surfboard for Canada! Keep the Vlogs coming!
@rasheedagurley2 ай бұрын
😂😂😂thanks
@imanigonzalez64412 ай бұрын
1:19 LOL
@rasheedagurley2 ай бұрын
😂😂😂
@gracedupre82142 ай бұрын
Slay
@msmary78582 ай бұрын
Calliaqua ❤
@BRian-pn7nh2 ай бұрын
Nicely done.
@user-mf9mw9nc7s2 ай бұрын
WE LOVE QUETTLES BEACH , PLEASE GO BACK THEIR
@rasheedagurley2 ай бұрын
We most definitely will💚
@user-mf9mw9nc7s2 ай бұрын
WHAT HAPPEN TO THE LEEWARD SIDE ? YOU NEED TO FILM THEIR
@rasheedagurley2 ай бұрын
We went leeward but we were mostly just visiting family so I didn’t film much. Next time I’ll film more over there😉
@Iris.McAnally62 ай бұрын
Cute!!!! You’re very pretty btw! ❤
@rasheedagurley2 ай бұрын
Thank you❤
@user-mf9mw9nc7s2 ай бұрын
THATS MY FAVOURATE BEACH , LOVE THAT BEACH, GOOD JOB LADIES
@user-mf9mw9nc7s2 ай бұрын
keep filming you arte doing a great job, lovely SVG,
@rasheedagurley2 ай бұрын
Thank you🥰
@user-mf9mw9nc7s2 ай бұрын
oh wow that is breath taking good job ladies, st vincent my home land
@plugg9992 ай бұрын
Sad to see imported carrots in the market when SVG used to export tons of carrots to Trinidad weekly.
@dianaboa44832 ай бұрын
Im SOOOOO EXCITED for this vlog!!!!!
@rasheedagurley2 ай бұрын
I’m excited for you to see it🤭🥰
@LOVE-ff7nt2 ай бұрын
Nice video , im so proud of our little island SVG .. You seems to be such a nice and humble young lady .. good job mom & Dad 💯
@rasheedagurley2 ай бұрын
SVG is amazing🩵 and thank you, I’ll pass on the message😄
@coolest6232 ай бұрын
Hey Rasheeda. Nice video and nice vibes with your family . I’m from Dominica 🇩🇲 but live in California USA
@rasheedagurley2 ай бұрын
Thanks! I’m glad you enjoyed it
@eunicepitt53392 ай бұрын
That's sand banks in the water ,them jumbi soursop use to drop and spoil no body use to used them
@eunicepitt53392 ай бұрын
You enjoyed beautiful vincy i sure you did 😉that clear water 💧 is something else ❤
@rasheedagurley2 ай бұрын
I definitely did!
@raymondnedd79773 ай бұрын
I enjoy looking at your vid...I really miss vincy
@rasheedagurley2 ай бұрын
Aww thanks 🙏🏽 hopefully you’ll get to go back soon
@user-gz6sh6vi8l3 ай бұрын
It's good to see my country from your visit. You forgot to say where you were traveling from to SVG. I hope you enjoyed your stay there,
@rasheedagurley3 ай бұрын
It was amazing 🤩 and I shared that I was going back home to Toronto at the very end of the video
@plugg9992 ай бұрын
Is Floyd your father?
@rasheedagurley2 ай бұрын
@@plugg999 no he’s my uncle
@m1churr03 ай бұрын
damn
@user-pu4vd9yi6e3 ай бұрын
❤❤❤
@Simply_me123 ай бұрын
gorge 😍
@rasheedagurley3 ай бұрын
Thanks ❤❤
@xxminexrayxx40363 ай бұрын
😍
@imanigonzalez64413 ай бұрын
I wasn't ready for that one.😮
@rasheedagurley3 ай бұрын
That wasn’t even the worst one😭😭 that was probably the easiest one
Пікірлер
BAHAHA realest thing i’ve seen all week🤣
Yup that's me too!lolll
Loveee the post comp chat! Now you got a new pb #trustingtheprocess
You do nothing ❤❤❤😂😂😂
Cheeks to heels nice
Bet you cant do 225 for 1 full range
I honestly have no reason to be squatting all the way down there when I only go as low as quarter squat position in long jump
@rasheedagurley Then do it for muscle growth. What will make you jump farther? More power from more muscle or more power in the same amount of muscle with more efficiency? More muscle scales way better and can also factor in efficiency, whereas you can't get more efficient with the same amount of muscle once you hit 100%
@@TooBurst-ce5igI do other lifts too you know
@rasheedagurley Squat grows legs more than anything, and more growth and strength comes from exploiting the muscle at its most stretched. Your lift is at the least amount of stretch. It is only training mind muscle connection. No offense, but im probably forgotten more stuff than you know. Take the advice and get better. Whatever trainer told you that exercise does anything should be fired.
@@TooBurst-ce5igloool I do plenty of squats don’t worry. you take care now.
I love it! Ps: the person that was singing has an amazing voice lol
Nice video. I haven't seen my old neighbor Asbert in ages.
YOUR SO PRETTYYY
Aww Thanks💜💜
Loveee me some blueberries 🙌🏾🫡😮💨
Blueberries are the bestttt
Flying!❤
looks like you're dancing to a uptempo tune!
This, of course, is one of the last steps in training. Lots of stretching and muscle work goes before this.
they lucky they ha no ⚽️
Home boy drug his nuts on every hurdle
Ohhh right. I see the point of hurdles now. Hit. Every. Hurdle. Got it.
Kkk😂
The heavy breathing is what got me🤣🤣🤣
The cameraman just finished his rep before filming😂
It looks like she dancing and she super fast😂😂😂🎉🎉
Periodttt😍😍😍
Just booked flights to SVG and youtube recommends this. The homeland of my other half and this will be her first trip there.
That’s so exciting! I hope you all enjoy your time there!
0:48 Tragic 😂
Yup😂😂
Great Vlog!! Loved the licks by waves and the 1 sec on the Surfboard for Canada! Keep the Vlogs coming!
😂😂😂thanks
1:19 LOL
😂😂😂
Slay
Calliaqua ❤
Nicely done.
WE LOVE QUETTLES BEACH , PLEASE GO BACK THEIR
We most definitely will💚
WHAT HAPPEN TO THE LEEWARD SIDE ? YOU NEED TO FILM THEIR
We went leeward but we were mostly just visiting family so I didn’t film much. Next time I’ll film more over there😉
Cute!!!! You’re very pretty btw! ❤
Thank you❤
THATS MY FAVOURATE BEACH , LOVE THAT BEACH, GOOD JOB LADIES
keep filming you arte doing a great job, lovely SVG,
Thank you🥰
oh wow that is breath taking good job ladies, st vincent my home land
Sad to see imported carrots in the market when SVG used to export tons of carrots to Trinidad weekly.
Im SOOOOO EXCITED for this vlog!!!!!
I’m excited for you to see it🤭🥰
Nice video , im so proud of our little island SVG .. You seems to be such a nice and humble young lady .. good job mom & Dad 💯
SVG is amazing🩵 and thank you, I’ll pass on the message😄
Hey Rasheeda. Nice video and nice vibes with your family . I’m from Dominica 🇩🇲 but live in California USA
Thanks! I’m glad you enjoyed it
That's sand banks in the water ,them jumbi soursop use to drop and spoil no body use to used them
You enjoyed beautiful vincy i sure you did 😉that clear water 💧 is something else ❤
I definitely did!
I enjoy looking at your vid...I really miss vincy
Aww thanks 🙏🏽 hopefully you’ll get to go back soon
It's good to see my country from your visit. You forgot to say where you were traveling from to SVG. I hope you enjoyed your stay there,
It was amazing 🤩 and I shared that I was going back home to Toronto at the very end of the video
Is Floyd your father?
@@plugg999 no he’s my uncle
damn
❤❤❤
gorge 😍
Thanks ❤❤
😍
I wasn't ready for that one.😮
That wasn’t even the worst one😭😭 that was probably the easiest one
@@rasheedagurley 😬😬😬
❤
Beautiful ❤
Thank you🩷
Slayyyy❤❤❤
❤️❤️
Yeah! Boom! OK!