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  @EarwormEngineAIКүн бұрын

  Figuring out the healthy balance of embracing your sexuality and having self control is tricky. I think a huge part of the frustration is MKUltra trauma based mind control on the note of shame in particular.

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  @ClearDiscussionКүн бұрын

  I do not follow the 2nd sentence.

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  @Dancing_Alone_wRentals4 күн бұрын

  Just a few weeks later you now have 595 subs and 212 likes. ( I like numbers...thought that was cool....Okay, okay...I'll sit back down now and be quiet )

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  @ClearDiscussion3 күн бұрын

  Haha, no I like numbers too, it is cool to see the growth and difference that takes place. Thank you.

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  @TedMattos4 күн бұрын

  I'm so sorry you had a bad day, John. They are never fun while you're having them. Please know what I'm about to say doesn't DISCOUNT your grief or frustration, but what I have learned is that bad days make the good days all that sweeter, if that makes sense? :) What has also helped me is when I go through this, I think some crazy scenarios like, "Okay... what if this morning, I got a call saying that a person I love was killed?" or "What I woke up and found I had lost my sight?" When I put those things in perspective, then the bad days seem to be softened. Just some unsolicited advice. I hope your week is a better one! :)

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  @ClearDiscussion3 күн бұрын

  Appreciated, and I try to keep things like that in mind. Yeah, bad days happen, at least they're not the worst days. Thanks.

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  @INFORVER_UNI5 күн бұрын

  Well said 👍

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  @ClearDiscussion5 күн бұрын

  Thank you.

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  @CreatorsBurnout2Brilliance7 күн бұрын

  i Love this, journaling is such a powerful tool to get things out of your head and create a clear space for something new that wants to come through. Its so good to do before sleep to let go of the day too. You made some great points thank you - keep creating. 👏🏼👏🏼💯💯

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  @ClearDiscussion7 күн бұрын

  Yeah, it's become a solid habit of mine and I think a lot of people would benefit from a couple minutes of writing.

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  @Darkkingztw7 күн бұрын

  Good luck with your channel

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  @ClearDiscussion7 күн бұрын

  Thank you very much.

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  @Enchanted777realms15 күн бұрын

  🤜🤛 😜 your great!

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  @ClearDiscussion14 күн бұрын

  Thank you!

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  @INFORVER_UNI15 күн бұрын

  Well I do digital journal I type what happened with Ai.

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  @ClearDiscussion15 күн бұрын

  I know a handful of people who've started keeping a digital journal as well. That makes sense to me if you use your phone often and like having your writings organized and close.

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  @INFORVER_UNI15 күн бұрын

  I love the presentation, amazing!! "Paper has more patience than people " I've read this line somewhere.

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  @ClearDiscussion15 күн бұрын

  Thanks a lot, I really appreciate it. I've heard a similar line when I was younger and actually started reading somewhat regularly.

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  @vitoria.yt.c15 күн бұрын

  I am less than 100 and I fell great for this beautiful community ✨🤍✨🤍✨🤍👑

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  @ClearDiscussion15 күн бұрын

  Keep at it! Slow and steady wins the race.

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  @phillipsmith775919 күн бұрын

  You used to have x rated movies, porn videos. Now it's easy to get on the internet. Kids are exposed to this without ways of processing the contents. Etc. Etc.

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  @ClearDiscussion19 күн бұрын

  Exactly. This was my experience growing up and it is the same if not worse for each younger generation.

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  @Hasan_mahmud5019 күн бұрын

  It's a timely reminder to pause and consider our place in the whirlwind of life. Your insights are truly valuable and resonate deeply.

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  @ClearDiscussion19 күн бұрын

  Thank you, I appreciate it.

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  @Hasan_mahmud5019 күн бұрын

  Thank you too

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  @INFORVER_UNI20 күн бұрын

  If I reflect on my past it makes me sad sometimes depressing as I had made the wrong choice led to my unhappiness today it's going to continue like this for long time I don't know how long but I am not breaking free anytime soon 😔

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  @ClearDiscussion19 күн бұрын

  Once again, we seem to be having the same conversation. I don't know how life works where you're from, as in: I don't know what's in and out of your control. You make it seem like you have no possibility for change in the slightest. Is your life really not in your control at all? Like I've had to do things I didn't want to, but at some point I can stop if I really don't want to do them. Again, I'm not in your shoes but it seems like you comment like this on most videos.

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  @INFORVER_UNI19 күн бұрын

  @@ClearDiscussion As in I have to continue for a year can't change to subjects I like can't drop out stuck till it's over

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  @ClearDiscussion19 күн бұрын

  @INFORVER_UNI when is the year finished?

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  @INFORVER_UNI19 күн бұрын

  @@ClearDiscussion by March next year, but then I'll have more worries

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  @ClearDiscussion17 күн бұрын

  @INFORVER_UNI What do you mean more worries? You comment quite often, and I'd like to help if I can.

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  @mystiquefox38021 күн бұрын

  You say take that as you will a lot, like a habit

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  @ClearDiscussion20 күн бұрын

  Yeah because I want people to know that it's incredibly individual and just because something worked for me, doesn't mean it'll work the same for you.

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  @mystiquefox38019 күн бұрын

  @@ClearDiscussion yeah that isn't conveyed through the words "take that as you will" and generally comes across as filler and a not mature speaking skills. It's redundant when you've mentioned it once, and if you think you're addressing an audience that needs it to be said multiple times, they have other understandings to be developed before this

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  @ClearDiscussion19 күн бұрын

  Well that's your opinion and I disagree.

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  @abigailteague814321 күн бұрын

  social media is an absolute disease, and I have removed it from my life. but ima keep beeing a horny bitch, sorry lol. if you're reading this, you should keep being horny too. sexual puritanism is not the way to happiness. trust me.

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  @ClearDiscussion20 күн бұрын

  We agree on the social media side. And I believe you misunderstand me to some degree. It's not that being horny or having a high sex drive is bad, it's that it can become an unhealthy obsession for some. It was for me in the past and it was not the path to happiness either. There's nothing wrong with having a good balance, and that's more of what I'm trying to get across, rather than an obsessive sexualizing of everything.

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  @ebayposhman27 күн бұрын

  #559

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  @ClearDiscussion26 күн бұрын

  Much appreciated, thanks!

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  @charlesgreen424029 күн бұрын

  I applaud you for starting on KZread. It will not doubt inspire many, including myself. For whatever reason YT showed your channel to me as one to watch and I am glad they did.

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  @ClearDiscussion28 күн бұрын

  Thank you very much and good luck to you!

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  @TheLifeListsАй бұрын

  Many thanks for your helpful experience! Just started my channel and it's a very slow start.

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  @ClearDiscussionАй бұрын

  Good luck to you and just keep at it.

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  @BobMinelliАй бұрын

  Bravissimo! ✌️🌱💜👊

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  @ClearDiscussionАй бұрын

  Thank you!

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  @INFORVER_UNIАй бұрын

  Hey, remember me? Well social media is an escape for me and i only watch stuff that make ne feel good like your videos or pov car drive video pretty much it. It helps me cope use or misuse in our hands so i use and not misuse.

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  @ClearDiscussionАй бұрын

  That's a good use of it then. It depends heavily on how each person uses social media. I'm speaking about how many of us seem to get stuck on it without a good reason and then waste excessive amounts of time. If you feel good about the time you spend on it, good for you, I'm not trying to change your mind.

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  @lynthАй бұрын

  No. I will keep sexualizing my mind.

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  @MomsTravelTeamАй бұрын

  I finally started. My first videos were years ago. Now I'm trying to be better and make improvements. I think I'm at 59 subscribers.

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  @ClearDiscussionАй бұрын

  Nice! Keep up the work

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  @gonehazgaming3093Ай бұрын

  This dude literally caught me in the middle of a scrolling sesh, Thanks for making me more self-conscious on my actions. I should get back to practicing.

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  @ClearDiscussionАй бұрын

  No problem, it happens to us all it seems. Good luck

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  @BUY.YOUTUB.VIEWS.314Ай бұрын

  Love the good vibes and positive energy in this vid!

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  @ClearDiscussionАй бұрын

  Thank you

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  @desmofcАй бұрын

  Spot on. It’s very refreshing to know that I’m not the only one that has felt this way and is struggling with this. Hearing you speak about this so candid and eloquently has truly sparked a drive to change in me. Thank you! 🙏🏽👊🏽

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  @ClearDiscussionАй бұрын

  Thank you, I appreciate your comment. And yes, I feel like we know social media is mostly not good for us, yet we waste our time almost unconsciously on it. Just something I noticed myself doing at times.

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  @goatedjohnАй бұрын

  Thank you for this video, now i know what to do on my bad days. Some other youtubers out there doesn't really mention these things it feels like for them everyday is good and they don't have bad days, but i know everyone does. This is the only video i found mentioning bad days and good days so big thanks.

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  @ClearDiscussionАй бұрын

  No problem. I try to be honest and real with what works and what doesn't. I'm glad the video helped you.

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  @LightSilver7Ай бұрын

  I hardly use instagram but when i did, i liked a few girls pictures on the suggestions feed and then when i checked it again it got worse where all it would show me was sexual women. And I'm like wtf, I only liked a few pics 5-10. And I did an experiment of how to stop being suggested that content and it took me clicking "Not Interested" over 100x plus liking other things (games, tech, anime) before it stopped showing me that smut. Like damn, the app will support in letting you destroy yourself if you let it. This was over the span of 1 day btw so don't worry, but man these apps can be destructive to your psyche.

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  @ClearDiscussionАй бұрын

  Yeah, you got to be careful with that. I've done a similar experiment in the past as well. I actually do that with KZread a lot when videos get promoted to me with sexual titles or thumbnails. It's helped clean up my home page considerably.

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  @SacredafmateАй бұрын

  Mc Lovin

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  @ClearDiscussionАй бұрын

  Not heard that one before.

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  @morrning_group2 ай бұрын

  Thank You Comment: Wow, this video is a game-changer! 🤯 The insights on "floor goals" are pure gold. 💎 I loved the balance of big and small daily targets - brilliant for long-term growth. 💪 Even a 5-minute walk can have incredible benefits, so motivating! 🚶‍♀ Thank you for this valuable, actionable advice! 😊🙏 How do you recommend prioritizing and managing multiple floor goals across work, health, personal life? 🤔 Any tips to avoid feeling overwhelmed by these essential daily/weekly tasks? I'd love to hear your thoughts on effectively juggling various floor goals. 💭

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  @ClearDiscussion2 ай бұрын

  Thanks for the comment. For your questions: I'd recommend having either a physical notebook or a notebook app on your phone. That way you can organize and prioritize the goals you have for specific areas of life, and you can track them easier. I've been thinking about doing a video on this, so if that interests you, let me know. It's also a big part of not feeling overwhelmed. I've found if I get super specific with my priorities, I know what needs to be done immediately. Don't be vague when writing out goals or tasks, get into the details. When you start, this will take awhile. As you get more and more used to this type of organization, everything flows more quickly. I've talked about this briefly in another video, but I will do some deep breathing exercises that help me to stay focused on what is in front of me. That way my mind's not off worrying about things that might go wrong with my plans. I hope you find this helpful, let me know if you need anything else.

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  @MassMultiplayer2 ай бұрын

  nofap changed my life. imagine when i stoped gaming.. i became a mini david goggin at 40. i feel 25 now. steal my 3000 video . motivation fitness Without gym discipline nutrition. I upload several time a day cause i workout everday for free outside. get real (if you have similar goal) nofap nogaming will massively upgrade your life. MassMultiplayer real life. eays to compete tons of looser unhealthy poor unfit. get real

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  @ClearDiscussion2 ай бұрын

  I agree on the nofap side of things. I personally play video games once and awhile because I genuinely enjoy it and don't spend a lot of time on it. If you're someone who might be on there too long then yeah, that might need to be removed as well.

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  @Hasan_mahmud502 ай бұрын

  Great advice! Setting small daily goals can make a huge difference in staying motivated and consistent. Thanks for sharing this tip! 🌟💪

• 
  @ClearDiscussion2 ай бұрын

  No problem, thanks for watching and commenting.

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  @Hasan_mahmud502 ай бұрын

  Thank you so much

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  @INFORVER_UNI2 ай бұрын

  Well I can't achieve most goals as I haven't really set them, they have been set for me, like finishing assignments by set date , and studying topics till set date of test. So I fail at achieving them as I didn't want to do it but have to cause got no other choice.

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  @ClearDiscussion2 ай бұрын

  I see that you comment quite often on my videos, which is something I appreciate. Would you be interested in reaching out via email for a conversation? Mine is [email protected] No pressure at all, but I think I'd be more helpful to you this way.

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  @INFORVER_UNI2 ай бұрын

  @@ClearDiscussion I'm sorry I can't but I can through Instagram dm's.

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  @ClearDiscussion2 ай бұрын

  Gotcha. I would through instagram but I don't have it anymore.

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  @Weweta2 ай бұрын

  Do you believe doing these for a longer period of time (let’s suppose 3 or 6 months) would have better results? I was wondering because with push ups once it gets easy to do them you stop growing

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  @ClearDiscussion2 ай бұрын

  I think if I just did 100 calf raises every day for 6 months there would have been a bit more growth, but overall you're right. Our bodies adapt to the stress we put it under. If I did a more progressively overloaded approach, then I think there were plenty more gains to be had. So it depends on exactly how you're doing this challenge/program.

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  @Weweta2 ай бұрын

  @@ClearDiscussion yeah I thought so, but I was just wondering, how did you know where to measure your calves?

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  @ClearDiscussion2 ай бұрын

  I measured around the center of the muscle. The exact spot is probably going to be different person to person because of muscle shape and insertions.

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  @theoriginalshazzle2 ай бұрын

  You're doing great, keep going!

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  @ClearDiscussion2 ай бұрын

  Thank you, I appreciate it!

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  @INFORVER_UNI2 ай бұрын

  Our education system leaves no room for self improvement, assignments, studies huge population lesser opportunity so you don't get time for your self and when you are done it drains you out. Can't hit the gym can't I used to its no excuse, plus I am studying what I hate so life's hell , no self improvement just follow set program every day

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  @ClearDiscussion2 ай бұрын

  You've commented before on this, and it seems like you're in a tough situation. I'm not sure I understand your situation fully either. I looked at your channel and one of the videos mentions India. Is that where you're from?

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  @INFORVER_UNI2 ай бұрын

  @@ClearDiscussion yup I am from India, really competative. I have been giving very little time to do what I love but not alot.

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  @ClearDiscussion2 ай бұрын

  I gotcha. I'm sorry you're in a tough spot my guy.

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  @BetterIanni2 ай бұрын

  I am having a hard time implementing a better routine I have already sat down and wrote what I wanted to change, and how to do it, but get discouraged when, as you said, life gets in the way and I don't 100% complete my routine Currently trying to figure it out though 💪🏽

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  @ClearDiscussion2 ай бұрын

  I get that. I'm not perfect with my goal completion either. I think having a floor goal of what absolutely needs to be done daily is helpful. That way you feel like everything after is additional momentum.

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  @andrei_sosnin2 ай бұрын

  Thank you, i like your style i mean your light and quality of video and also your literature 👍👍👍this video is good to watch

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  @ClearDiscussion2 ай бұрын

  Thank you very much! I'm glad you liked it.

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  @morrning_group2 ай бұрын

  Awesome progress! 🙌 Seeing a 0.5-inch increase in calf size in just 30 days is really impressive. Curious to know - did you notice any changes in your calf strength or endurance as well, beyond the visible muscle growth? I'm thinking of trying a similar challenge, so I'd love to hear more about your overall experience and any tips you have for maximizing results.

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  @ClearDiscussion2 ай бұрын

  Yes, the goal wasn't to make my calves stronger, but I did notice a strength gain. When I did weighted calf raises (which were part of my normal workout routine) the weight felt comparatively light after the first week or so of this challenge. As for endurance, my calves could definitely do more in terms of volume and not feel sore after the challenge.

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  @morrning_group2 ай бұрын

  🙏 Thank you so much for this insightful and comprehensive overview of the emotional cycle of change. The detailed breakdown of the different stages - from positive anticipation to the "valley of despair" and finally reaching success and fulfillment - is incredibly helpful in understanding and navigating the ups and downs of voluntary change. Your emphasis on the importance of perseverance and believing in the process is a valuable reminder. This video provides a roadmap for anyone going through a transformative journey. Excellent work!

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  @ClearDiscussion2 ай бұрын

  Thank you, I really appreciate it.

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  @morrning_group2 ай бұрын

  🙌 This video is such an inspiring journey of how even a small creator can make a meaningful impact through KZread. The insights you shared about finding your niche, planning content, and learning from other creators are incredibly valuable. One important question I have is: What advice would you give to new creators who are struggling to grow their audience and maintain consistency in posting new content? Any tips on overcoming the challenges of unpredictable view counts and staying motivated during the ups and downs?

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  @ClearDiscussion2 ай бұрын

  Good questions, for the first regarding posting consistency: I'm not super consistent with my posting, in fact it's the one thing that I wish I was significantly better about. The best advice I'd give is set up a plan that you can reach realistically. So if you think you can make a video that you're pleased with every 2 weeks, then make that your initial goal. Post a video that reaches the standards you have for yourself every two weeks, and do that for a few months to build momentum. Once you've gotten a rhythm down of that, maybe go for 1 video a week sometimes, and just continue from there. I'm not sure what the best video schedule is, and I definitely need to improve on mine as well. Regarding struggling with growth: Honestly I feel that I got lucky with a couple of my videos. I made them and posted them and, for whatever reason, they did very well. Maybe it was a mixture of the timing, the title and idea, and some luck. (Personally, I think a lot of it was luck) I've also made a few videos that were heavily influenced by videos I had watched myself. Ideas that stuck with me and are somewhat repetitive if you watch the same videos as me. If an idea sticks and, for some reason it seems to be popular right now, then I'm probably going to make a video on it. I try to give everything in my own words and not be too derivative of others. I think I do that well. Regarding unpredictable view counts: it sucks. I used to be very bothered by one video doing well and another doing poorly. For a long time, I didn't understand why this was happening. Fortunately, I feel like I slowly understood my content more and how it would do in regards to KZread as a whole. When I post a video now, I have guessed if it will do well or not (according to my standards of what that is) successfully for the last 5-6 videos. I think time and experience plays the biggest factors into this. You figure out things about yourself and your content and you start to notice tendencies of KZread as well. That might not be a very useful answer but it's as honest a one as I can give. Regarding staying motivated: Sometimes I'm not. I have a whole life going on besides what you see with KZread. Some days I feel very motivated to work on videos and I feel energized by it. Some days it is work. Having a minimum floor to hit, regarding posting of videos, is important. For me, the minimum floor is a video every 2 weeks AT LEAST. My goal is to always do more, but if I'm very unmotivated, I still have to get that video up before 2 weeks time. That way, I'm making sure that I'm staying active on KZread and focusing on growing, even if I'm not hyped that day. I hope that answered your questions, let me know if you need anything else.

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  @morrning_group2 ай бұрын

  00:03 KZread provides creative freedom and potential for positive impact. 01:26 Starting small on KZread can lead to significant engagement and growth. 02:48 Don't let not finding a niche stop you from creating 04:09 Planning videos is a creative and evolving process. 05:28 Consistency is key for channel growth 06:55 Learning from other creators and interacting with viewers 08:14 Spending time on KZread for research and improvement 09:35 KZread journey is full of ups and downs You can use it in the Description ❣

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  @ClearDiscussion2 ай бұрын

  Thanks!

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  @CyliusUP22 ай бұрын

  Nice, i decided to do a calf journey too. Even though i had small calves at the start. I still did calf raises regardless. I also knew i had calf genetics because i’m 5’7 (short) and i notice I have a long gastrocnemius. So i started my calf journey from November 2022 to May 2024. The whole time i was consistent, 3-4 days of leg stimulation every week. Left was 15, right calf was 15.5 inches. My calves are close to the size of my thighs now. I’m pretty small and my thighs measures at 26 inches. My calves are 19.3 inches as i type this!! It’s not much compared to bigger or overweight people. But the difference in size is from over a year ago is massive. 19 inch calves looks very nice aesthetically. Calves take a lot of dedication.

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  @ClearDiscussion2 ай бұрын

  Wow, awesome results there. Thanks for the comment and good for you!

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  @jay2bnvd2 ай бұрын

  @ClearDiscussion KZread seems to not allow me to reply to any comments, so to answer your last question, I'll just add it here as a new comment... Please remove if you'd like. 🙂 I was a bit overzealous and decided to do them twice a day: Once in the morning as well as once in the evening. It worked out perfectly, because I was working 12-hour shifts and lived a little over 5km from work. In the mornings, I would do the walk in under an hour (3.1 miles/hour) and in the evenings, I would slow-pace it back home at about an hour and half. The mornings were brutal as it would hurt a lot -especially on the up-hills and down-hills -because I kept the high pace throughout for the entire 5km. I worked 6 days on and 3 days off. I did this for exactly 6 months in 2003 from January to June. (Then the rainy season started and I drove to work and back.) From then on, I would just walk to town (about 546 yards) once a week, until I got injured 15 years ago. That's it. After the hernia operations, it was just normal walking around at home and maybe walk to town once a month. I went back to gym 6 months ago. I just updated my profile pic of what my calves looked like before I got back into it (being practically completely dormant for 15 years). Will update pics of what my legs look like now soon. I train quads, glutes and hamstrings in gym, but never calves -and as I said, they lasted me over 20 years from just 6 months. Edit: I should note that I did do 30km (18.6 mile) military marches a few years before this and while they did give my calves some form, they never really shaped them. I think mainly, because it was not very often and also because we did allow ourselves to rest here and there. When I'd do the 5km walks, it would be stiff pace, not letting up or resting even when it burned like a mother-father. lol

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  @ClearDiscussion2 ай бұрын

  I saw your other one, I'll leave this in case anyone comes it and wants to try.

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  @darrylbrown78332 ай бұрын

  Best thing for calves is to walk in stilleto heels..... women who wear them a lot usually have great calves.....so there you go guys, become drag artists 😂😂

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  @ClearDiscussion2 ай бұрын

  Not the exact solution I was hoping for 😂

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  @jay2bnvd2 ай бұрын

  21 years ago, my trainer told me that if I truly wanted to grow calves, I should not do it in gym. Instead, I should walk 5km (about 3 miles) -in under an hour, on a road that has declines and inclines. He emphasized that it should be an actual road and not a treadmill. I did this for 6 months 21 years ago and my calves grew incredibly huge and well shaped. About 15 years ago, I got 2 successive hernia injuries and completely stopped working out. My calves were the only things remaining from my bodybuilding days. I started back up about 6 months ago, and from the get-go my calves (which I haven't trained in 21 years) are still at the level of a lot of the pro builders in my gym. After 6 months of walking again now, my calves are now the best calves in my entire region. (My waist and the rest of my body could be best described as dad bod though.)

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  @ClearDiscussion2 ай бұрын

  How often were you going on these walks? I've done long marches in the past and not noticed a massive difference.

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  @jay2bnvd2 ай бұрын

  ​@@ClearDiscussion I was a bit overzealous and decided to do them twice a day: Once in the morning as well as once in the evening. It worked out perfectly, because I was working 12-hour shifts and lived a little over 5km from work. In the mornings, I would do the walk in under an hour (3.1 miles/hour) and in the evenings, I would slow-pace it back home at about an hour and half. The mornings were brutal as it would hurt a lot -especially on the up-hills and down-hills -because I kept the high pace throughout for the entire 5km. 😅 I worked 6 days on and 3 days off. I did this for exactly 6 months in 2003 from January to June. (Then the rainy season started and I drove to work and back.) From then on, I would just walk to town (about 546 yards) once a week, until I got injured 15 years ago. That's it. After the hernia operations, it was just normal walking around at home and maybe walk to town once a month. I went back to gym 6 months ago. I just updated my profile pic of what my calves looked like before I got back into it (being practically completely dormant for 15 years). Will update pics of what my legs look like now soon. I train quads, glutes and hamstrings in gym, but never calves -and as I said, they lasted me over 20 years from just 6 months. Edit: I should note that I did do 30km (18.6 mile) military marches a few years before this and while they did give my calves some form, they never really shaped them. I think mainly, because it was not very often and also because we did allow ourselves to rest here and there. When I'd do the 5km walks, it would be stiff pace, not letting up or resting even when it burned like a mother-father. lol

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  @ClearDiscussion2 ай бұрын

  Awesome, thanks for the in-depth breakdown. I might look to add something like this if I can work it around my schedule.

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  @Jolly-Green-Steve2 ай бұрын

  A better way to get big calves is to climb a ladder then stand towards the top for 2-3 minutes then repeat 4-5 times or go for a 1 mile walk with a 40 lbs weighted vest 2 times per week.

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  @ClearDiscussion2 ай бұрын

  I used to do ruck marches fairly often when I was in the army, but I never had much calf gains with it. Biggest change I noticed, besides this month challenge, was doing weighted calf raises 4-5 times a week when I was on a more strength-based workout program.

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  @Jolly-Green-Steve2 ай бұрын

  @@ClearDiscussion It works a lot better if you are 250+ pounds. That's why fat guys have huge calves. If you weigh like 180 and use 40 lbs vest you won't get much. Go up and down a ladder for a while. I used a ladder for like 2 hours when I installed LED lights around ceiling of my bedroom. My calves were wrecked for 3-4 days.

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  @HenrikMyrhaug2 ай бұрын

  I take stairs instead of escalators/ elevators. Works pretty well for me.

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  @ClearDiscussion2 ай бұрын

  I'm don't use elevators or such on a daily basis, so unfortunately doesn't apply much for me.

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  @gitsurfer272 ай бұрын

  If you had made them single leg calf raises, the results would have been much better! Our calves are endurance machines, over a long enough distance we can outrun almost every other species, double leg calf raises aren't enough for this muscle. But if you lift a leg up and double the weight, now you're talking. Single leg calf ladder sets progressing by 10-20 everyday...boom.

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  @ClearDiscussion2 ай бұрын

  Not a bad idea, maybe I'll give that a go.

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  @babycheesus6662 ай бұрын

  you could had put a picture comparison somewhere

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  @ClearDiscussion2 ай бұрын

  Yeah, I did realize that yesterday actually. Something to improve on next time 👍

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  @TheJarlath92 ай бұрын

  people would skip to it and then leave he lured with the thubnail

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  @ClearDiscussion2 ай бұрын

  @TheJarlath9, people probably would jump to a comparison of the pictures, no doubt, but I actually didn't do that on purpose, believe it or not. As for the thumbnail, yeah it is luring people in, and I'm testing to see how that style works in this video. I've seen it done multiple ways.

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  @Tarantas2 ай бұрын

  Bodybuilders would do whatever stupid things but not actual running. This is ridiculous.

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  @Hatzaflatze2 ай бұрын

  running is pretty hard on the joints and ligaments in your legs. and body builders are pretty heavy mostly so that is probably why they wont run.

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  @ClearDiscussion2 ай бұрын

  Are you saying I'm a bodybuilder? Incorrect assessment if so.

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  @Tarantas2 ай бұрын

  @@Hatzaflatze "running is bad for hoomans", yes. It's not like the entire human body was built for long distance running, right?

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  @ClearDiscussion2 ай бұрын

  @Tarantas, he didn't say running is bad, he said it's hard on joints and ligaments. Which is true if you overdue it (as with many things). Most bodybuilders don't run as well, so not sure what point you're making regarding this.

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  @Hatzaflatze2 ай бұрын

  @@Tarantas body builders are not normal humans my man.