Hi I'm Jeevan, I'm a medical doctor from the University of Cambridge and I'm a published mental health researcher.
I make videos for to give real advice to students that I wish I had growing up.
Feel free to give me any feedback on the email below!
Take care,
Jeevan
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'm so very lucky to have found this channel. cheers Doc
❣️🙌🏻
Would reading mentally recover one?
I read children's books I love. Would end with a smile on my face. I guess it can be done outside, in a park
Simply wonderful advice!
This is the best explanation I have heard for this problem. There are so many people terrified of what could happen to them in their future. To understand that we do not control future events sets us free to enjoy today.
Thank god i found you you really helped me
Bro you are literally saving my life right now. Please keep going.
Really helpful and insightful. Thank you!
first view first like love you jeevan bhaiyaa jii going for study next year germany
When too much discipline becomes a problem…what happens then? Tell us about that, too.
this is very helpful and well explained, and I've got a lot from it, thank you. In my case my reality involved people gaslighting me... and it makes sense that this would be stressful
Your videos are great, I feel a slow change and sometimes come back to videos I've already seen to refresh and refocus. Wish you all the best.
Your explanations are crystal clear, with no unnecessary jargon. Thank you and keep up the good work.
I've never been stressed in my entire life until I watched this video. Now I can't stop worrying..
Thanks for giving it as it is
I try to get good sleep, but I am not certain it is absolutely ultimately important. Hear me out. A very famous song writer, Burt Bacharach, lived to be 93. He was incredibly successful, but got around 3 hours of sleep per night. Maybe he would've lived to 105 if he had better sleep, but doesn't that say that the traditional desired sleep amount of 7-8 hours is in fact not really all that pivotal for everyone?
If you are Burt Bacharach , then you probably don’t need much sleep
Seriously the best advices I get them from you ❤
your videos have changed the type of person i am, thank you
Nice video! I understand how to deal with my anxiety now 😊
YOOO how's you doing jeevan all good buddy
VIDEO SUMMARY: To sum it up, we need to Prioritize certain tasks because the way our brains work, we will lose our skill growth and tracking and we will experience slow growth. But if we focus on 1 or two things consistently in seasons, we will experience great growth and great results. Make sure we are able to do this with having Energy, by eating right (no refined carbs or highly processed foods), sleep, and sweet spot of exercise. And then Psychologically we need to understand that everyday matters to our long term success and you're either making yourself expontentially go down or up by either doing consistently bad things or good things. Be afriad that you are waisting today because that is a sign you're on the path of living a nightmare.
Jeevan, you have the potential to get millions of subs. All you need to do is do effective targeted marketing to people who need to see this (consult). Could you possibly create a website where we can test and quiz ourselves on these things so we can make sure we are learning it?
Doctor your advise is 1000 times more valuable and practical than these internet philosophers and self help guru. But this video was something I already know.
I do not understand how emotions would cause a lack of discipline. Most athletes use emotions to create the desire to practice and excel. The emotion of caring for family members is why people work at jobs they dislike which takes a lot of discipline. We hear of "successful" people who are cold-blooded anti-social psychopaths . Yet they are considered a "success" because they have money or the control of other people.
That's not discipline. That's motivation. Very different. People who rely on the "emotions" to do the work will find it very difficult to continue what they started should these emotions die off, which they most certainly can in the case of burn out, psychiatric medications, addictive substances, lack of proper nutrition, exercise, sleep,... the list goes on. I am speaking from experience.
@@user-ur6uw6vn9t Your reply makes no sense.
Neither do I... 😢
You can use emotions as a fuel initially but for long term you need to make your prefrontal cortex stronger than your limbic system.
@@user-eo1vk I have one voice in my mind, it is who I am . I am an emotion (thought) created by electrical impulses. I ran long distances. When I would "hit a wall" I would struggle threw it until I regained energy but always kept running. There was never a "prefrontal cortex" intervention that I know of.
No BS advice means : No bullshit advice. I didn't knwo it before. Thank you for sharing your experience with us.
Nice no-BS advice! Glad I stumbled upon this channel randomly 😉. Subscribed!
After listening to this video I’m kind of relieved to know that being distracted can actually be a good thing that can prolong your life by keeping you out of danger. But, yes, prolonging your concentration can also be healthy as well. Thank you for this video! 😊
You are not bad, I was able to watch all of it, and beleive me that's something
Very good
Thanks a lot for your advice ! Keep going man. But what does it mean NO BS ? I didn't get it sorry ^^'
💯 agreed Doc. I've tried all this stuff and I can confirm from experience that he's absolutely right.
An advice- increase the brightness of your video
“”Doing this channel””. I would hate myself if I didn’t do. Goat
Always got truth nobody talks about. Quite realistic though, keep it up
Lol, "I've spent the past decade at Cambridge" being turned into a brainwashed drone and I'm proud of it. Talk on the impacts of electromagnetic interference from 5G devices, TVs, etc on brain function instead
Your content is great. Thanks
Thank you for your videos - they’re very enjoyable and informative. I love the way you cut straight to the heart of the matter, (‘Fix your life!’) I’m hoping that one day you might cover the subject of being caring and compassionate to yourself in a competitive, capitalistic world. Many thanks again.
I'm not addicted to phone, but I can't stop judgin myself for not reaching the almost impossible goal I set.
GR8
You give best advice among all because your advice are scientific and practical
I'm not sure whether I can get to end of the video ;-)
You should write a book about these things bro. Great advice.
Epic content bro
👏❤️
I use my laptop. And yesterday I used it from 6:30am to midnight. I have a multitude of things I should do, some not so repulsive (practicing music) some mundane (cleaning, organising. I have laundry set out to dry and not put away.......from about 10 days ago). I avoid doing things I know I should do, some of them pleasurable (music practice, reading, exercising, going for a walk). I just don't do the things I know would benefit me.
I don't drink, smoke, or do drugs. How i deal with my anxiety is to drink copious amounts of tea. It's a better problem to have.
Such a great video ! Keep it up 😊
Do you have any specific advice for porn and sexual addiction?
Love your content man! It's amazing to have one who is credible and educated in neuroscience to discuss these topics. All of these KZread shorts these days just give their advice based only on anecdotal experience and no science-based evidence. So thank you. Can you do a video (for informational purposes only) on how one might overcome low energy, apathy, low motivation, etc. under the case of external forces (antipsychotics, hard elicit drugs that may permanently destroy brain receptors and chemicals, etc.)
You have great advice, can you just change your titles to be less clickbaity