I did these and a bunch more and it improved my jumps insanely in just a couple of days!!!
thanks so much!
Needed this. Thanks
vlogs? from the 1st one?
I miss her :(
3:11 famous last words brfore excitment
I have cheer tryouts tomorrow and we have to do hurdle jump so ty
Mine looks worse than the first ond 😪
This is super helpful for me as I live on the second floor of an apartment and can’t jump 24/7 so doing things like calf raises has helped me improve
Great job but watch that chest!! ❤️
7 at least
IS YOUR ANKLE OKAY?!? 😭😭 very clean stunt though!!!
nice
Thank you so much my cheer tryouts are soon so happy I found something that works!
my main issue is getting my back leg up its like literally straight down with my other half up idk how to get it up
I didn’t know you were the flyer
Cheer
“Hey I didn’t think mine was that bad” ME: HOW DO I LAND? OH THATS TO SHORT”
adrianna you slay
I want to do cheer but I’ve only ever done drill team 😬
If his is bad than what is mine?
Thank you guys so much
Same I’m trying out for cheer and I really hope this works!!
did u make it?
How come I wasn’t invited
idk
How do we get to be like the first one????😅
Fr
Ikr
Ok but how many?
10-15 reps 4 sets
One miscalculation away from nuclear annihilation effective 1 August 2022 again as the Israel war in October 2023 continues to escalate.
Not until 2027.
Nice! Hope we will see more of that format! And good job always impressive Adrianna! 💪🏻👌🏻
Adrianna’s strong!!!! Lol
Ty adrianna
That was a powerful toe touch!
that transition was so smooth though
These drills do help good my hurderler is getting better
Girly how?!
where is the vlogs?
That was a cool stunt!! Amazing job!!
Awwww lots of love ❤️. So sweet.
ooo its been 1 year
Losing someone so close to you must be so hard but just know that hod has her in good hands
Lots of love to you all through this hard time xx.
She looks like you. Sorry😢
Thank you !!!
You guys help me so much thank you Adrianna!!!!
So good! Like always ❤
❤😅
😅
i am trying out for cheer so i hope this works!!
did u make it??
5
Wow that’s impressive!! Your really strong!!
Пікірлер
I did these and a bunch more and it improved my jumps insanely in just a couple of days!!!
thanks so much!
Needed this. Thanks
vlogs? from the 1st one?
I miss her :(
3:11 famous last words brfore excitment
I have cheer tryouts tomorrow and we have to do hurdle jump so ty
Mine looks worse than the first ond 😪
This is super helpful for me as I live on the second floor of an apartment and can’t jump 24/7 so doing things like calf raises has helped me improve
Great job but watch that chest!! ❤️
7 at least
IS YOUR ANKLE OKAY?!? 😭😭 very clean stunt though!!!
nice
Thank you so much my cheer tryouts are soon so happy I found something that works!
my main issue is getting my back leg up its like literally straight down with my other half up idk how to get it up
I didn’t know you were the flyer
Cheer
“Hey I didn’t think mine was that bad” ME: HOW DO I LAND? OH THATS TO SHORT”
adrianna you slay
I want to do cheer but I’ve only ever done drill team 😬
If his is bad than what is mine?
Thank you guys so much
Same I’m trying out for cheer and I really hope this works!!
did u make it?
How come I wasn’t invited
idk
How do we get to be like the first one????😅
Fr
Ikr
Ok but how many?
10-15 reps 4 sets
One miscalculation away from nuclear annihilation effective 1 August 2022 again as the Israel war in October 2023 continues to escalate.
Not until 2027.
Nice! Hope we will see more of that format! And good job always impressive Adrianna! 💪🏻👌🏻
Adrianna’s strong!!!! Lol
Ty adrianna
That was a powerful toe touch!
that transition was so smooth though
These drills do help good my hurderler is getting better
Girly how?!
where is the vlogs?
That was a cool stunt!! Amazing job!!
Awwww lots of love ❤️. So sweet.
ooo its been 1 year
Losing someone so close to you must be so hard but just know that hod has her in good hands
Lots of love to you all through this hard time xx.
She looks like you. Sorry😢
Thank you !!!
You guys help me so much thank you Adrianna!!!!
So good! Like always ❤
❤😅
😅
i am trying out for cheer so i hope this works!!
did u make it??
5
Wow that’s impressive!! Your really strong!!