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  @user-td2mo1kh1d13 сағат бұрын

  😊❤🎉🎉🎉

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  @almieyoba982115 сағат бұрын

  Wow yamiral

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  @tekletravel2715 сағат бұрын

  @@almieyoba9821 thank you.

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  @almieyoba982115 сағат бұрын

  ❤❤❤❤

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  @tekletravel2718 сағат бұрын

  This video was filmed before 5 months .I uploaded it today. to say "better late than never". 1:57 .

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  @ajax1472Күн бұрын

  What food do you suggest for someone who's skinny ?

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  @tekletravel2722 сағат бұрын

  To gain muscle and weight for a skinny body type, the recommended diet includes: Increased calorie intake - Consume 300-500 calories more per day than your maintenance level to create a calorie surplus for building muscle. Focus on nutrient-dense, calorie-rich foods. Protein-rich foods - Eat 0.7-1 gram of protein per pound of body weight (1.5-2.2 g/kg) to support muscle growth. Good protein sources include lean meats, eggs, dairy, beans, lentils, and protein supplements. Complex carbohydrates - Include plenty of whole grains, fruits, and vegetables to provide energy for workouts and muscle recovery. Aim for 2-4 grams of carbs per pound of body weight (4-8 g/kg). Healthy fats - Include sources like nuts, nut butters, avocados, olive oil, and fatty fish to meet 20-30% of your total daily calories. Fats support hormone production. Calorie-dense foods - Add nutrient-dense, high-calorie foods like nuts, nut butters, dried fruit, granola, and whole milk to easily increase daily calorie intake. Consume meals and snacks every 3-4 hours to maximize nutrient intake and muscle-building potential. Stay hydrated and get adequate sleep for optimal recovery. The exact macronutrient and calorie needs may vary based on your age, activity level, and individual metabolism. Working with a registered dietitian can help create a personalized plan.

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  @extrememobilegamer1450Күн бұрын

  Ethiopia looks like Pakistan

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  @EthiopianPeaceMediaNetworkEPMNКүн бұрын

  Bro contineue best job

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  @user-rt8fh3gh3iКүн бұрын

  Proud to be Ethiopian 😂

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  @hanamuleta8825Күн бұрын

  Good job bro

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  @alemmamarudemise-fu7sbКүн бұрын

  I really admire you bro. I love your conference❤

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  @tekletravel27Күн бұрын

  @@alemmamarudemise-fu7sb thank you so much dear.

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  @tikva_zonetube35272 күн бұрын

  TY keep going bro

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  @stefanleichnam44262 күн бұрын

  Very interesting video ❤❤❤

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  @SGetu2 күн бұрын

  Wow it so amazing area..

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  @milkakahssay17053 күн бұрын

  Wow, that was exciting 😮😮😮

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  @yeshiwasabunie17965 күн бұрын

  Very Great! Go-ahead!

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  @mohammadnure45418 күн бұрын

  Are you advertising your religion orthodox? We thought you want try to show us new Addis, you are arrogant, bullshit

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  @ET-vd2uw10 күн бұрын

  I think you are confused

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  @BE_KAM_710 күн бұрын

  Yo this man got real problem, wtf 😂😂

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  @ፍኖ11 күн бұрын

  😂😂😂😂

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  @azmerawmelkamu981411 күн бұрын

  Keep it up bro🥰

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  @YisehakYiheyis13 күн бұрын

  Wow its Good

• 
  @selamwubet387613 күн бұрын

  ❤❤❤

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  @PaulA-nj9dk13 күн бұрын

  berta

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  @Landofthefree813 күн бұрын

  We demand subtitles 😂 what us this guy crying about?

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  @The_orion199514 күн бұрын

  RIP English

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  @tekletravel2714 күн бұрын

  Amen.😂😂

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  @daytimefern889514 күн бұрын

  6:04 These green tree painted fences look so bad they should remove it, there is no need for fences there.

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  @user-nq8ev7bz6k14 күн бұрын

  You don't know these Fishes ? Come to Eritrea . We will show you our Dolphins on Eritrean Sea . 😂

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  @tekletravel2714 күн бұрын

  I will come one day.

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  @milkakahssay17058 күн бұрын

  Eritrea is a wonderful place. But your government is a horrible thing😢

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  @sam-ld3kl14 күн бұрын

  😅Ayzosh Gelete😅 Comedian Jammy endysema😅😅😅

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  @nmariam12314 күн бұрын

  english telemamdshben new mibalew 😂

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  @sam-ld3kl14 күн бұрын

  😅😅😅 some one send this to comedian Jammy

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  @samsonyohannes16115 күн бұрын

  Buildings are not updated please you better say renovated. Why don't you use your native language like Amharic? update, update...

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  @zerihuntedla169715 күн бұрын

  U look like Kenenisa

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  @karser645615 күн бұрын

  Still a taboo (in 2024) to film in ET...a development in attitude is desperately needed too.

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  @Guragez15 күн бұрын

  We need Industries, not Overrated walkways , Buildings

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  @bonita7990634 күн бұрын

  They didn't need to build Paris eiffel tower but they did because they knew it will benefit the people , city and country in the long run.

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  @user-oo7tf9bs1kАй бұрын

  Are you tryna show people that you have been inside a plane is this you flexin bruv 😂😂😂😂

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  @LoliabBruck2 ай бұрын

  Sint kg naew

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  @bradatube16572 ай бұрын

  እሳቴ

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  @user-mf4ci8wl1z3 ай бұрын

  Huuuryy up.

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  @LinaMohammed-ym2ik3 ай бұрын

  Remember me

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  @tekletravel273 ай бұрын

  I remember well. Thank you lina.

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  @NabekMesfin3 ай бұрын

  I'm improving in math ty I got 12 out o 15

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  @tekletravel273 ай бұрын

  Very good keep up the good work Binias.

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  @nabekmesfin62233 ай бұрын

  @@tekletravel27 tnx

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  @bilen6643 ай бұрын

  i thought October is Down Syndrome Awareness Month. was this recorded in October ?

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  @tekletravel273 ай бұрын

  No it was by the last week

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  @hale_vs_tsega4 ай бұрын

  Nice work

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  @bradatube16574 ай бұрын

  it's nice to motivate for the feature ethiopia

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  @tekletravel274 ай бұрын

  100%

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  @NabekMesfin4 ай бұрын

  omg mr ur content just keep getting better and better keep it up its beniyas btw just u did a great job

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  @tarikutuji62194 ай бұрын

  Good Job.

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  @user-vv1qd3ww5g4 ай бұрын

  Wassup ty a big fan 🙌🙌

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  @tekletravel274 ай бұрын

  respect❤❤

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  @tekletravel274 ай бұрын

  Help me by Subscribing the channel

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  @Saraa-wp7gp4 ай бұрын

  🔥🔥🔥

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  @eliasaman18754 ай бұрын

  Where is the exhibition video of school of tomorrow

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  @tekletravel274 ай бұрын

  I will post it soon Ela bro.

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  @sarataye88124 ай бұрын

  ሰላም እንዴት ነህ

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  @tekletravel274 ай бұрын

  Hey Sarti

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  @tekleyohannesabunie39314 ай бұрын

  Beautiful