This is interesting, very informative video. Ive always suspected that the gut biome can have an effect on our brains' functionalities. Covering topics like the skins' ability to absord what is directly applied is extremely interesting to me too. I've also started my fibre journey over the last few years and trying to cut out sugar, it's going so much now. Also trying some different pre/pro & peribiotics which seem to definitely be helping.
@joanndr19 күн бұрын
Where are all of your videos? 😩 I am hurt by this lost
@delaneycarla20 күн бұрын
i have had stomach issues for as long as i can remember 🥲 i’ve been to the hospital a couple times and im starting to feel helpless….
@eddieandgeorgeАй бұрын
It sounds like singing might really improve your gut health as it combines breath-work which improves blood flow with mindfulness and reducing stress as well as massaging the gut
@margotmaven1052Ай бұрын
Summary of the articles and videos I come across say that prebiotics and probiotics are bad if you have intestinal bacterial overgrowth. They claim that your body already has too much bacteria so you're just feeding it more and you need to starve the bad bacteria. Could you address this? TIA
@hpham424Ай бұрын
I suffered IBS symptoms for 4 years and my doctor could not fix it. After watching many videos on KZread and found one video which said alot of GI Doctors mistakenly diagnosed parasites w/ IBD so i decided to deworm with “Fugacar” pill manufactured by Johnson & Johnson. 36 hours later, all my IBS symptoms went away and my gut is back to normal now.
@amandaingram37942 ай бұрын
As a clinical laboratory scientist, I adore when you said “If you’re a freak like me that just loves nerdy, science-y stuff…” 😂 I’ve tested my dogs microbiome several times since learning she has IBD and antibiotic responsive diarrhea! I love your videos.. thank you for sharing!
@princessdaya57812 ай бұрын
unrelated but youre so pretty! you remind me of kate moss
@AT-vt4bg3 ай бұрын
Subscribed
@AT-vt4bg3 ай бұрын
Is a house without a roof and walls really a house?
@AT-vt4bg3 ай бұрын
I am taking things you say as medical advice, sorry
@valentinacarenzo28043 ай бұрын
Than you so much from Italy, I needed this video 🙏❤️
@herecomesapple3 ай бұрын
Did you use filtered water to soak the lectins?
@kajal-jz6br3 ай бұрын
One can also improve these disorders with the herbal medications and diet as prescribed by the Ayurvedic health experts of Planet Ayurveda.
@user-xe5yy1xy6x4 ай бұрын
The only sugar I ever eat is birthday cake. I used to eat no sugar and than was fine most of the time, but I was always sad when there was a birthday and I could not have any cake. I do not have much of a sweet tooth anymore (used to eat sweets every half hour years ago), but I still felt left out. So now I have a small piece of B-day cake when it is someone's birthday. It is a great rule for me because it is not like there is b-day cake every day, but I can still look forward to a treat now and then. I only eat one piece.
@passepartout1234 ай бұрын
Where did tou get the 0.5g of l glutamine per kg? That's a huge and expensive intake
@uffa000014 ай бұрын
Cheese, ham, salami, and often olives also are fermented foods which contain alive "good for your gut" microbes. Coffee and bread also are fermented, but the bacteria have been killed during the production process. Certain beers do contain alive yeast. Most beers and almost all wine have all yeast removed.
@josepardo67834 ай бұрын
Thanks, great info.
@aprilgrace99624 ай бұрын
just wanted to share here, after 5 months of "IBS free" life, mine came back. the thought that I am "cured" from IBS was just a myth in my head. I felt my whole self again for that 5 mos. and now, im scrolling google and youtube again finding how to do it all over again. really really frustrating, the anxiety that brought me here. waking up each day knowing I will be bloated, constipated and in pain again. I guess, I just need to stick to a ritual from now on, and not just daydream that i"m out with IBS already. Will try your suggestions here.
@AugustShore5 ай бұрын
Hi, I want to tell you how I got cured of irritable bowel syndrome. I was sick for 4 years, tried many treatments, and could not cure myself. I was helped by the method of doctor Datis Kharrazian, which I read about in the blog "How I Cured My Irritable Bowel Syndrome by Brandon Pearce" He was also sick for a long time and was able to cure himself thanks to this method. The idea is that people with IBS have an ill vagus nerve and it needs to be stimulated for a while to get back to normal. The method consists of stimulating the base of the tongue by pressing the back side of the toothbrush and causing the urge to vomit (but only the urge, vomiting is unnecessary, just a few tears came out). Usually 2-3 touches per time and doing it more often. I did every hour and in 2 weeks the diarrhea and bloating went away. You can google the blog "How I Cured My Irritable Bowel Syndrome by Brandon Pearce" for more information. Or Dr. Datis Kharrazian Also, BPC 157 helped me a lot with my ulcers. I am not a doctor and can't give you advice on treating yourself, but it saved my life and I hope it helps you too.
@ane4185 ай бұрын
Hi, Sophie! When you said to cut out completely sugar are you talking also about natural sweeteners like honey, dates, raisins, etc.?
@chunliyu68155 ай бұрын
Kefir helps gut health
@28better5 ай бұрын
Until these people on youtube show proof that they had stomach issue Stop believing them, they only care about views & like.
@dumitriudaniela5 ай бұрын
oh well, this is not for everyone. Taking these probiotics and eating tofu and fermented foods would kill me. We are all unique and im glad it worked for you but we are not all the same.
@user-rh6ob2fn8u5 ай бұрын
hi Sophie my name is rosie and i have watched your videos for a few weeks. I also sent your videos to my daughters.I have been trying some of the things you have suggested especially the Kombutcha. and i come across Kombutcha powder on Amazon. So you can make your own. A good money saver. P.S do you still live in England? i only ask because i am from London , but currently Live in Canada, And i am very much still very English.And talk everyday ispeak with my family mostly my sisters. P.S I love your advice and honestly we have the same ideas. Weather it be exersice and keeping a positive. Keep your videos coming 🤩
@lewisb.32426 ай бұрын
I really struggle with my gut health because of bad stress management and diet. I’m excited to try a lot of these out this is the first active effort I’ve ever made to improve it. Thanks for the video, clear and concise.
@jefferyjimson85746 ай бұрын
Instant Pot Duo pressure cooker removes lectins and phytates from food
@austinaogbole6 ай бұрын
Please i would like you to go through this journey with me as i start.. i really want to send you a DM for alternatives for some of these
@marinasmith47726 ай бұрын
There is so much science on dysbiosis now. It is all about fiber, pre and probiotics. Changing up the bacteria is key. Try supplementing with different types of fiber (a fraction of what is recommended) then stop. I noticed a big difference.
@HurricaneIrene077 ай бұрын
This is an ad. Don't waste your time!
@ChrisannaKempАй бұрын
Not an ad
@samuelfalconer61887 ай бұрын
Nice
@KevinSamuelsKid7 ай бұрын
Haven’t had any plants what so ever in over a week. Thank goodness. That stuff is garbage.
@angelika_mura7 ай бұрын
✨✨✨
@angelika_mura7 ай бұрын
💕💕💕
@thibaud_927 ай бұрын
Very useful ans charming advices Thank you 🤩
@imactingceo7 ай бұрын
shes so pretty
@hotmessbeauty2207 ай бұрын
Hello Sophie I'm desperately trying to heal my gut. I was hoping you could answer a question. Are you eating a FODMAP DIET for IBS. ? I see that you eat a few foods on the list of DO NOT EAT FOODS, Broccoli, Hemp Seeds, Beans etc.
@amandaaa7777 ай бұрын
Yes I was told the same ….anxiety God bless for these videos
@tarikulislam70067 ай бұрын
Science is failure to treatment of IBS/SIBO, Totally destroyed my whole happy life 😢
@Lulubella11117 ай бұрын
Glutamine feeds cancer cells.
@mhancand82457 ай бұрын
I healed mine with diet and exercise, I go to the gym daily to exercise.I stopped drinking sodas and coffee then I drink probiotics daily, also probiotics supplement. Try to eat green leafy vegetables. I was really scared coz most of my poops before are on liquid form sometimes with blood. I pooped 2-4 a day, Thank God its gone. Hope u guys can will be better soon.
@PhillGraaf8 ай бұрын
Don't give up guys!! It took me 3-4 years to finally get a very good digestion on a plant based diet. I was the biggest dairy eater and I had such big problems oh my.. I even saw so many doctors, already being on a plant based diet.. But it takes time! Be patient and trust the process ♥ Never again dairy 🙌🏼
@bgbg2088 ай бұрын
How do I get gut testing
@jenniferklekamp6778 ай бұрын
They’re liars all these doctors are money grubbing hungry liars
@carolyndemello51278 ай бұрын
I have suffered with gut problems i had a bleeding ulcers dilaled common bile duct enlarged liver small instine problems also i have large gallstones and scar tissue damange would supplements help me also every night my stomach gets bloated and left lower stomach gets super tight were i cant even breath and im wezzing badly its always worse at night it causeing alot of pain to do u have any suggestions thank you so much for sharing this 👍👍😀😀
@enemanozzle8 ай бұрын
Every plant based diet will require a regular bowel cleansing: So, take at least every second day early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil in order to prevent an intestinal blockage, for in the case that you will eat a lot of fruits or vegetables your large intestine will be really filled and you will remark this one occasionally unpleasant, this especially during the night.
@user-ut2nv1ws5b8 ай бұрын
Thanks Sophie for sharing , i was also struggling digestion since 2020 , but i discovered on may 2022 that the entire of my good gut bacteria have been wiped out by antibiotics in the food specially meat , eggs and milk , since then i started using healthy organic food alongside with probiotics , and again my digestion became healthy again , so anyone struggling with digestion issues , the problem is the food u eat . Fix what u put in ur mouth first , then everything u will be normal .
@rajinevin72738 ай бұрын
You did NOT state how you healed and you named your video How I healed.... NOT OKAY! It's "click bait" and I for one don't appreciate you wasting my time.
Пікірлер
Thanks for sharing its very help full
This is interesting, very informative video. Ive always suspected that the gut biome can have an effect on our brains' functionalities. Covering topics like the skins' ability to absord what is directly applied is extremely interesting to me too. I've also started my fibre journey over the last few years and trying to cut out sugar, it's going so much now. Also trying some different pre/pro & peribiotics which seem to definitely be helping.
Where are all of your videos? 😩 I am hurt by this lost
i have had stomach issues for as long as i can remember 🥲 i’ve been to the hospital a couple times and im starting to feel helpless….
It sounds like singing might really improve your gut health as it combines breath-work which improves blood flow with mindfulness and reducing stress as well as massaging the gut
Summary of the articles and videos I come across say that prebiotics and probiotics are bad if you have intestinal bacterial overgrowth. They claim that your body already has too much bacteria so you're just feeding it more and you need to starve the bad bacteria. Could you address this? TIA
I suffered IBS symptoms for 4 years and my doctor could not fix it. After watching many videos on KZread and found one video which said alot of GI Doctors mistakenly diagnosed parasites w/ IBD so i decided to deworm with “Fugacar” pill manufactured by Johnson & Johnson. 36 hours later, all my IBS symptoms went away and my gut is back to normal now.
As a clinical laboratory scientist, I adore when you said “If you’re a freak like me that just loves nerdy, science-y stuff…” 😂 I’ve tested my dogs microbiome several times since learning she has IBD and antibiotic responsive diarrhea! I love your videos.. thank you for sharing!
unrelated but youre so pretty! you remind me of kate moss
Subscribed
Is a house without a roof and walls really a house?
I am taking things you say as medical advice, sorry
Than you so much from Italy, I needed this video 🙏❤️
Did you use filtered water to soak the lectins?
One can also improve these disorders with the herbal medications and diet as prescribed by the Ayurvedic health experts of Planet Ayurveda.
The only sugar I ever eat is birthday cake. I used to eat no sugar and than was fine most of the time, but I was always sad when there was a birthday and I could not have any cake. I do not have much of a sweet tooth anymore (used to eat sweets every half hour years ago), but I still felt left out. So now I have a small piece of B-day cake when it is someone's birthday. It is a great rule for me because it is not like there is b-day cake every day, but I can still look forward to a treat now and then. I only eat one piece.
Where did tou get the 0.5g of l glutamine per kg? That's a huge and expensive intake
Cheese, ham, salami, and often olives also are fermented foods which contain alive "good for your gut" microbes. Coffee and bread also are fermented, but the bacteria have been killed during the production process. Certain beers do contain alive yeast. Most beers and almost all wine have all yeast removed.
Thanks, great info.
just wanted to share here, after 5 months of "IBS free" life, mine came back. the thought that I am "cured" from IBS was just a myth in my head. I felt my whole self again for that 5 mos. and now, im scrolling google and youtube again finding how to do it all over again. really really frustrating, the anxiety that brought me here. waking up each day knowing I will be bloated, constipated and in pain again. I guess, I just need to stick to a ritual from now on, and not just daydream that i"m out with IBS already. Will try your suggestions here.
Hi, I want to tell you how I got cured of irritable bowel syndrome. I was sick for 4 years, tried many treatments, and could not cure myself. I was helped by the method of doctor Datis Kharrazian, which I read about in the blog "How I Cured My Irritable Bowel Syndrome by Brandon Pearce" He was also sick for a long time and was able to cure himself thanks to this method. The idea is that people with IBS have an ill vagus nerve and it needs to be stimulated for a while to get back to normal. The method consists of stimulating the base of the tongue by pressing the back side of the toothbrush and causing the urge to vomit (but only the urge, vomiting is unnecessary, just a few tears came out). Usually 2-3 touches per time and doing it more often. I did every hour and in 2 weeks the diarrhea and bloating went away. You can google the blog "How I Cured My Irritable Bowel Syndrome by Brandon Pearce" for more information. Or Dr. Datis Kharrazian Also, BPC 157 helped me a lot with my ulcers. I am not a doctor and can't give you advice on treating yourself, but it saved my life and I hope it helps you too.
Hi, Sophie! When you said to cut out completely sugar are you talking also about natural sweeteners like honey, dates, raisins, etc.?
Kefir helps gut health
Until these people on youtube show proof that they had stomach issue Stop believing them, they only care about views & like.
oh well, this is not for everyone. Taking these probiotics and eating tofu and fermented foods would kill me. We are all unique and im glad it worked for you but we are not all the same.
hi Sophie my name is rosie and i have watched your videos for a few weeks. I also sent your videos to my daughters.I have been trying some of the things you have suggested especially the Kombutcha. and i come across Kombutcha powder on Amazon. So you can make your own. A good money saver. P.S do you still live in England? i only ask because i am from London , but currently Live in Canada, And i am very much still very English.And talk everyday ispeak with my family mostly my sisters. P.S I love your advice and honestly we have the same ideas. Weather it be exersice and keeping a positive. Keep your videos coming 🤩
I really struggle with my gut health because of bad stress management and diet. I’m excited to try a lot of these out this is the first active effort I’ve ever made to improve it. Thanks for the video, clear and concise.
Instant Pot Duo pressure cooker removes lectins and phytates from food
Please i would like you to go through this journey with me as i start.. i really want to send you a DM for alternatives for some of these
There is so much science on dysbiosis now. It is all about fiber, pre and probiotics. Changing up the bacteria is key. Try supplementing with different types of fiber (a fraction of what is recommended) then stop. I noticed a big difference.
This is an ad. Don't waste your time!
Not an ad
Nice
Haven’t had any plants what so ever in over a week. Thank goodness. That stuff is garbage.
✨✨✨
💕💕💕
Very useful ans charming advices Thank you 🤩
shes so pretty
Hello Sophie I'm desperately trying to heal my gut. I was hoping you could answer a question. Are you eating a FODMAP DIET for IBS. ? I see that you eat a few foods on the list of DO NOT EAT FOODS, Broccoli, Hemp Seeds, Beans etc.
Yes I was told the same ….anxiety God bless for these videos
Science is failure to treatment of IBS/SIBO, Totally destroyed my whole happy life 😢
Glutamine feeds cancer cells.
I healed mine with diet and exercise, I go to the gym daily to exercise.I stopped drinking sodas and coffee then I drink probiotics daily, also probiotics supplement. Try to eat green leafy vegetables. I was really scared coz most of my poops before are on liquid form sometimes with blood. I pooped 2-4 a day, Thank God its gone. Hope u guys can will be better soon.
Don't give up guys!! It took me 3-4 years to finally get a very good digestion on a plant based diet. I was the biggest dairy eater and I had such big problems oh my.. I even saw so many doctors, already being on a plant based diet.. But it takes time! Be patient and trust the process ♥ Never again dairy 🙌🏼
How do I get gut testing
They’re liars all these doctors are money grubbing hungry liars
I have suffered with gut problems i had a bleeding ulcers dilaled common bile duct enlarged liver small instine problems also i have large gallstones and scar tissue damange would supplements help me also every night my stomach gets bloated and left lower stomach gets super tight were i cant even breath and im wezzing badly its always worse at night it causeing alot of pain to do u have any suggestions thank you so much for sharing this 👍👍😀😀
Every plant based diet will require a regular bowel cleansing: So, take at least every second day early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil in order to prevent an intestinal blockage, for in the case that you will eat a lot of fruits or vegetables your large intestine will be really filled and you will remark this one occasionally unpleasant, this especially during the night.
Thanks Sophie for sharing , i was also struggling digestion since 2020 , but i discovered on may 2022 that the entire of my good gut bacteria have been wiped out by antibiotics in the food specially meat , eggs and milk , since then i started using healthy organic food alongside with probiotics , and again my digestion became healthy again , so anyone struggling with digestion issues , the problem is the food u eat . Fix what u put in ur mouth first , then everything u will be normal .
You did NOT state how you healed and you named your video How I healed.... NOT OKAY! It's "click bait" and I for one don't appreciate you wasting my time.
She DID talk about it.
❤