Пікірлер

• 
  @balioxxo_842615 күн бұрын

  How the heck

• 
  @AdaptedPhysicalActivity14 күн бұрын

  Ankle, knee, hip, spine & shoulder mobility

• 
  @Ray-wj1on18 күн бұрын

  I loved playing this game in the 80’s. Where did time go😢

• 
  @gaelib323320 күн бұрын

  Pathetic

• 
  @marynjoroge835725 күн бұрын

  Thank you! This is very well explained❤

• 
  @sandrasantana3805Ай бұрын

  Empecé y después de 3 días me duele mucho los abdominales y no puedo hacerlos 😮

• 
  @alexishamer6427Ай бұрын

  I honestly hope that these people are enjoying themselves by doing sports 🏉 🏏 ⚽️ and perhaps 🤔 socialising with each other. It’s good 👍 for their bodies and they seem to be getting on with each other so it’s bloody important. 👍

• 
  @ellysea6488Ай бұрын

  This is amazing!!

• 
  @LifeWithMona1Ай бұрын

  The poor volleyballs……….

• 
  @Aronphoto800Ай бұрын

  Looks fun

• 
  @eljayceeАй бұрын

  Do they not have soccer balls?? All im seeing is volleyballs.. 🤔

• 
  @AdaptedPhysicalActivityАй бұрын

  Not exactly sure why that was the option. Low on soccer balls I assume.

• 
  @TheCheeksClapper2 ай бұрын

  So what do you do for a living? “Well I’m a dance instructor” 😂😂😂

• 
  @ThatStupidMillieGirl2 ай бұрын

  I would rather be on a real rollercoaster ngl.

• 
  @AdaptedPhysicalActivity2 ай бұрын

  😂😂

• 
  @Preppy.Peeeeeeeeeep2 ай бұрын

  As a goalie these are my favorites to block because we do these so much 😅😅

• 
  @danielanderson81222 ай бұрын

  This is against the rules in soccer

• 
  @AdaptedPhysicalActivity2 ай бұрын

  Not in adapted physical activity. Anything goes.

• 
  @karlvassiliou31352 ай бұрын

  👟⚽❤

• 
  @zayvionham80472 ай бұрын

  Be cooking every single one of yall old ahh

• 
  @AdaptedPhysicalActivity2 ай бұрын

  Bring it!

• 
  @awisnupjoknew20222 ай бұрын

  Thanks nice sharing

• 
  @AdaptedPhysicalActivity2 ай бұрын

  Thank you too

• 
  @faisalkhan-vo1be2 ай бұрын

  Good work keep tup

• 
  @AdaptedPhysicalActivity2 ай бұрын

  Thank you, I will

• 
  @Spidekix2 ай бұрын

  I love your tips

• 
  @Gaven-eh6ou2 ай бұрын

  I remember having to do that

• 
  @Valenciavlogs272 ай бұрын

  Dribling with a volleyball is crazyyyyyyyy

• 
  @AdaptedPhysicalActivity2 ай бұрын

  Not when you don’t have enough basketballs

• 
  @brosek27172 ай бұрын

  lickmaballs

• 
  @westonb.92 ай бұрын

  This is my dream job. Other than my PEL and maybe a pe k-12 certification. Are there specific APE certificates for teaching?

• 
  @AdaptedPhysicalActivity2 ай бұрын

  CAPE. Or a PE degree.

• 
  @jangelmtz19252 ай бұрын

  I love your stuff man! Are you a recreational therapist by any chance? or a DPT or OTD?

• 
  @AdaptedPhysicalActivity2 ай бұрын

  Ed.D., APE TOY, APE NC Counsel, I teach adapted physical activity at the university since 2010

• 
  @robindavis70232 ай бұрын

  Thanks!

• 
  @AdaptedPhysicalActivity2 ай бұрын

  No problem!

• 
  @pamelanutter73762 ай бұрын

  How do you breathe while doing this exercise? Do you breathe out while lowering your legs are breathe in??? it sounds like you’re breathing out as you lower and breathing in as you raise much thanks

• 
  @AdaptedPhysicalActivity2 ай бұрын

  That’s what I’m doing here. Exhaling braces the core like shrink wrap when I extend each limb. Reset and inhale.

• 
  @awisnupjoknew20223 ай бұрын

  Good adapted aquatic

• 
  @Hailey_Spy223 ай бұрын

  no hands no hand the guy in the orange shirt 🙆🏻‍♂️

• 
  @thesylvan3 ай бұрын

  That booty, though!

• 
  @pestletiktok3 ай бұрын

  How would you make sure the low back isn’t doing the movement?

• 
  @AdaptedPhysicalActivity3 ай бұрын

  It’s ok if it moves a little, if you want to block it press your back into the wall with a yoga block while kneeling or standing

• 
  @samuelgordon1023 ай бұрын

  She's working on her non-binaries

• 
  @daniellee33033 ай бұрын

  Finally someone does them correctly

• 
  @abufizzfizz_3344 ай бұрын

  thank you for not taking up the whole vidoe just talking bro i hope you get your dream physique soon

• 
  @AdaptedPhysicalActivity3 ай бұрын

  I had it in 2016 but I’m making a 2026 comeback

• 
  @maisonporter04 ай бұрын

  Keep it up!

• 
  @AdaptedPhysicalActivity2 ай бұрын

  That's the plan!

• 
  @JAKEfromStatefarms4 ай бұрын

  I love this!!! I’m going to be one of the helpers next year

• 
  @tyrizzletrains24974 ай бұрын

  Man I want to say I really appreciate this time you took to post all these different exercises! I’m currently studying for my NASM CPT certification and these visuals and examples have helped immensely. I’m coming from a powerlifting and athletic background so gaining perspective of all the different training modes for different types of clients has been eye opening for me.

• 
  @AdaptedPhysicalActivity4 ай бұрын

  Nice! Check out certified functional strength coach, functional range conditioning and the NCSA’s CSCS.

• 
  @celestinaliebrecht46794 ай бұрын

  🙏 'Promo SM'

• 
  @CrownPointeChroma4 ай бұрын

  Alight parents

• 
  @adammillsindustries.4 ай бұрын

  Will this fix my left glute muscle imbalance?

• 
  @AdaptedPhysicalActivity4 ай бұрын

  Could help but I would focus on one leg hip lifts.

• 
  @lincolnstanley46735 ай бұрын

  ❗ promo sm

• 
  @cockeyedoptimista5 ай бұрын

  It's hard to tell in the black pants which leg is going up and down in coordination with the arms. That's what I was looking to ascertain and it looks like the opposite ones. But at first I thought it was the same and I was going to correct you! Black really does not reflect light very well. But thank you for the short, efficient, helpful, perfect video!

• 
  @savannaheller42095 ай бұрын

  Does your heel touch the ground?

• 
  @AdaptedPhysicalActivity3 ай бұрын

  Yes

• 
  @danielcj19786 ай бұрын

  That first exercise would hurt the SI joint stability I think for me. I am scared to try it. The other two look good.

• 
  @ChessOnTheSide6 ай бұрын

  multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start

• 
  @vincentjennings6047 ай бұрын

  Great form

• 
  @beeto457 ай бұрын

  this was always used foy bullying.

• 
  @AdaptedPhysicalActivity6 ай бұрын

  We don’t allow bullying

• 
  @lalit-singh-bisht7 ай бұрын

  whenever I fully extend my legs there is a arch created in my back...how to control that since most of the people faces this issue while doing this exercise can you please do it shirtless

• 
  @stoneelias63996 ай бұрын

  Try tilting your pelvis up

• 
  @cockeyedoptimista5 ай бұрын

  ​@@stoneelias6399 Great point! I'm so glad you answered that question by suggesting tilting ones pelvis up.

• 
  @sofiabelts95067 ай бұрын

  0:07 Super Mario Bros reference.

• 
  @surfaceburst96657 ай бұрын

  Can’t really tell what’s going on with that other leg but I’ll try what I think it is lol