IJF Performance

IJF Performance

Injured Jockeys Fund rehabilitation and performance centres. (Jack Berry House, Oaksey House, Peter O'Sullivan House)

Sharing content in the areas of health, wellness, rehabilitation and performance.

Reactive Hurdle Jumps

Reactive Hurdle Jumps

Hurdle Jump w/ Mini-Bounce

Hurdle Jump w/ Mini-Bounce

Hurdle Jump + Stick

Hurdle Jump + Stick

Hurdle Monster Walks

Hurdle Monster Walks

Forward Hurdle Stepovers

Forward Hurdle Stepovers

Medial Hop + Hold

Medial Hop + Hold

Lateral Hop + Hold

Lateral Hop + Hold

Single Leg Hop + Hold

Single Leg Hop + Hold

X-Overs

X-Overs

Ali Shuffle

Ali Shuffle

Leg Cradle Skips

Leg Cradle Skips

A-Skips

A-Skips

Ankling

Ankling

Single Leg A-Skips

Single Leg A-Skips

Pogo Jumps

Pogo Jumps

Double Hop + Switch

Double Hop + Switch

Broad Jump + Stick

Broad Jump + Stick

Hip Opener Skip

Hip Opener Skip

Power Skips

Power Skips

Dowel A-Run

Dowel A-Run

Hip Aeroplane

Hip Aeroplane

Dowel Hip Hinge

Dowel Hip Hinge

Hurdle Lateral Step-Overs

Hurdle Lateral Step-Overs

Hurdle Lateral SL Step-Overs

Hurdle Lateral SL Step-Overs

Hurdle Over/Unders

Hurdle Over/Unders

KBox Squat

KBox Squat

Пікірлер

  • @hdeyniz2986
    @hdeyniz2986 Жыл бұрын

    how can it stick there?

  • @Bonomax85
    @Bonomax85 Жыл бұрын

    vacuum cups

  • @jaredcorfe9604
    @jaredcorfe96043 жыл бұрын

    Clean

  • @Ajay-1005
    @Ajay-10054 жыл бұрын

    I am Indian

  • @danniward5717
    @danniward57174 жыл бұрын

    Really enjoyed the pigeon stretch, it feels really good. I'm ready to start the day. Thank you for producing the video.

  • @sallyleeson6109
    @sallyleeson61094 жыл бұрын

    Enjoyed that especially as I could exercise outside in the garden today . Thank you Catherine for keeping me mobile .