Пікірлер

• 
  @erickalejandrogomezjimenez10952 күн бұрын

  Hello sir, i currently have shoulder pain wjen i do these especially in the back area of the shoulder

• 
  @andritohari578123 күн бұрын

  The common information we get is to breathe in through our nose and breathe out through your mouth. Is breathing from our mouth this way safe? Thanks for your kind explanation

• 
  @DanSwinscoe23 күн бұрын

  In through the nose out through the mouth is appropriate for medium intensity exercise. I don’t recommend breathing that way at rest or lower levels of activity

• 
  @andritohari578123 күн бұрын

  @@DanSwinscoe Thanks for your prompt response and your useful information Dan

• 
  @honkhonk155521 күн бұрын

  @@DanSwinscoeat complete rest, wouldn’t you want to breath mostly through the nose?

• 
  @therussianpotato8070Ай бұрын

  Should it feel like my hip above my thigh is activating some what?

• 
  @DanSwinscoeАй бұрын

  Yes. Those muscles move the leg laterally like that

• 
  @noouet2986Ай бұрын

  Hi. Do I have to breathe through my mouth through a straw? Inhale and exhale through your mouth?

• 
  @DanSwinscoeАй бұрын

  Yes through the straw. Nose is plugged

• 
  @alotofcententАй бұрын

  You should learn diaphragmatic breathing through the nose. Nose breathing is for Living, mouth breathing is for exercise and healing.

• 
  @DanSwinscoeАй бұрын

  Yes for THIS drill. The idea is that the straw lengthens the distance for air to travel. The only way you can move air that well is diaphragmatically So you learn to use it better. When not performing the drill breathe through your nose

• 
  @honkhonk155521 күн бұрын

  @@DanSwinscoethanks for the clarification.

• 
  @rw_golf6387Ай бұрын

  Thanks for sharing Dan!

• 
  @indriadrayton11322 ай бұрын

  I've done these before without knowing these have a name.

• 
  @DanSwinscoe2 ай бұрын

  That’s what I call them at least 😅

• 
  @luissalazar50003 ай бұрын

  Great info

• 
  @DanSwinscoe3 ай бұрын

  Thank you! Anything else you want to see let me know 👊🏽

• 
  @user-pn8mm4wt5l3 ай бұрын

  Request: Open Half Kneeling

• 
  @Outbackperformance4 ай бұрын

  Again, this is solid gold coach. You make me look good.

• 
  @DanSwinscoe4 ай бұрын

  Haha thank you

• 
  @Outbackperformance4 ай бұрын

  This is fricking gold coach

• 
  @DanSwinscoe4 ай бұрын

  Thanks brother

• 
  @tylerdumke52844 ай бұрын

  I found this trying to find Paul McCartney

• 
  @DanSwinscoe4 ай бұрын

  Haha that’s awesome

• 
  @Awareness_With_Dennis5 ай бұрын

  How heavy does the sand bag have to be? Like 10% body weight?

• 
  @DanSwinscoe5 ай бұрын

  10-25# depending on the ability of the person.

• 
  @Awareness_With_Dennis5 ай бұрын

  You are genius ❤ Golden information here. Hope this wisdom reaches everybody to prevent pain starting up the kinetic chain

• 
  @DanSwinscoe5 ай бұрын

  Thanks so much

• 
  @yian435 ай бұрын

  Leg back first thank you that helped

• 
  @DanSwinscoe5 ай бұрын

  Glad it helped!🙌🏼

• 
  @OK-ph9ry6 ай бұрын

  Hi

• 
  @user-xo8of6ri5g6 ай бұрын

  Love it!!

• 
  @DanSwinscoe6 ай бұрын

  🙌🏼

• 
  @MrOLezZz6 ай бұрын

  Last one looks awesome

• 
  @DanSwinscoe6 ай бұрын

  Thanks.

• 
  @mkendall687 ай бұрын

  Nice Dan!

• 
  @DanSwinscoe6 ай бұрын

  Thanks

• 
  @bengelfranco8 ай бұрын

  Regeton in the background lol

• 
  @user-hk7qj4cp6v8 ай бұрын

  so helpful, never realized how diaphragmatic breathing helps in my neck Just the best explanation ever Thank You

• 
  @user-hk7qj4cp6v8 ай бұрын

  beyond HELPFUL YAHOO especially when I pick up my suitcase I am now aware of lifting bag along w proper position of my arm and should..better late then never. NO ONE every demonstrated this for me, after 40 years of being a Flight Attendant, I just might be able to better take care of my body..TY TY TY

• 
  @orazioscardace9119 ай бұрын

  😮ottimo😊

• 
  @ronny54899 ай бұрын

  Promo SM

• 
  @THEDANADIFFERENCE9 ай бұрын

  You know I’ll be trying out this one for myself!!

• 
  @DanSwinscoe9 ай бұрын

  ❤️🙌🏼

• 
  @airzoom0810 ай бұрын

  Dan, what kind of surgerie(s) have you had on your knee?

• 
  @DanSwinscoe10 ай бұрын

  Menisectomies, ACL reconstruction, bone spur removal

• 
  @2am56110 ай бұрын

  Thanks!

• 
  @spiry303411 ай бұрын

  or maybe dont let your elbows hit your legs on the way down and actually do a leg exercise for legs not for posture

• 
  @DanSwinscoe11 ай бұрын

  That was a relatively shallow squat. Wasn’t trying to go ATG just making a point

• 
  @str8rippi Жыл бұрын

  Where are the push ups? Stupid video

• 
  @KT-sv6jx Жыл бұрын

  Awesome Thank You! 😁

• 
  @DanSwinscoe Жыл бұрын

  Glad you liked it 👊🏽

• 
  @alidalavezzari4103 Жыл бұрын

  Go barefoot with a slow transition. Have a nice life.

• 
  @davidpomeroy8165 Жыл бұрын

  There's nobody better at explaining and demonstrating how a specific muscle group can be stretched and strengthened while also explaining why it needs to be done that way. Thanks Dan, always a pleasure to watch you work !

• 
  @DanSwinscoe Жыл бұрын

  Thanks so much Dave

• 
  @ishant2533 Жыл бұрын

  literally few minutes ago i was thinking to watch a video on elbow tendinitis for better understanding of the concept ... thank you soo much sir

• 
  @ishant2533 Жыл бұрын

  and all of a sudden your video pops up on my notification

• 
  @DanSwinscoe Жыл бұрын

  Hope it helps.

• 
  @hamidman6974 Жыл бұрын

  Any suggestions on how to fix patellar maltracking?

• 
  @DanSwinscoe Жыл бұрын

  Yes, start with making sure you have enough ankle dorsiflexion. I have videos on that. No matter how good everything else works if your trying to run squat, lunge, etc over a stiff ankle you have to compensate and those compensations often lead to patella maltracking. Good luck

• 
  @hamidman6974 Жыл бұрын

  @@DanSwinscoe thanks for the answer. I'll work on that. My ankles dorsiflexion has been very bad since I remember, both before and after the injury. I wanted to ask you, regarding this hip opener - is it ok to do even if I think I might have FAI? My left hip - very stiff for both internal and external rotation - and on the faber test - butterfly or figure 4 stretch - it stays very high.

• 
  @DanSwinscoe Жыл бұрын

  @@hamidman6974 I’d expect it to be ok and possibly even helpful. Go slowly it shouldn’t hurt.

• 
  @AMIR-hq7ff Жыл бұрын

  Thanks man I can barely lift my big toes, I walk super slow compared to others, lounging and running is also hard so I’m going to take your advice and try the ball and the toe spreads

• 
  @DanSwinscoe Жыл бұрын

  Hope it helps

• 
  @Virtual_Melatonin10 ай бұрын

  4 months later, how's it going?

• 
  @swazti8630 Жыл бұрын

  In this regard, what do you mean make the most out of your heel raises? More constant tension in the calf muscle? Is this an emphasis on mobility or as a rehab after ankle injury?

• 
  @DanSwinscoe Жыл бұрын

  What I meant was by having the ball and making a point of squeezing it from both the foot and the hip you’ll get tibialis posterior and hip external rotators. Without the ball it’s just calf. Hope that helps

• 
  @swazti8630 Жыл бұрын

  @@DanSwinscoe i see. Thank you.

• 
  @WillaSalam Жыл бұрын

  This was helpful!! Thank you :)

• 
  @itstousha Жыл бұрын

  I didn’t know that THANK YOU

• 
  @armylover8621 Жыл бұрын

  Good morning sir ,iam suffering from flat foot problem how I can relief from this problem ?? .help me sir 🙏🙏🙏

• 
  @vacafuega11 ай бұрын

  Pri exercises can help (neal hallinan and conor harris), transitioning to barefoot shoes, walking barefoot a lot.

• 
  @landon23672 жыл бұрын

  😴 𝔭𝔯𝔬𝔪𝔬𝔰𝔪

• 
  @swazti86302 жыл бұрын

  Awesome! I’m thinking of using this with light weight as an active recovery between main sets till I get stronger and could do this with heavier weights. Thanks!

• 
  @DanSwinscoe2 жыл бұрын

  Yes start small, its harder than it looks :)

• 
  @THEDANADIFFERENCE2 жыл бұрын

  Hi Dan - I am getting notified when you post these because I just love the simplicity of your videos! I also love the chin tuck. I always tell people to pretend they are about to be kissed by a slimy frog or an extremely unattractive person!

• 
  @DanSwinscoe2 жыл бұрын

  hahah nice cue

• 
  @DanSwinscoe2 жыл бұрын

  Lol

• 
  @swazti86302 жыл бұрын

  OMG! I’ve been wondering how to coach this. I can naturally do it and it feels fine for me but trying to teach someone has been a struggle. I think this will be key. Thanks

• 
  @swazti86302 жыл бұрын

  This is definitely something I need to try since benching has been limited for me. Trying it with plates though cause I don’t have a sand bag. Thanks.

• 
  @DanSwinscoe2 жыл бұрын

  I understand why people try it with plates but it truly is better with the USB. If you don’t get results I’d suggest you get one

• 
  @swazti86302 жыл бұрын

  @@DanSwinscoe Thanks for the follow up. What about it makes the different effect?

• 
  @eagleeye.2 жыл бұрын

  kzread.info72kEBDB4i3A?feature=share😓😓😓

• 
  @DanSwinscoe2 жыл бұрын

  Key points 1. Try to make foot perfectly horizontal. It shouldn’t feel like a calf stretch and it shouldn’t feel like a calf raise. You want to feel fatigue in the foot. 2. Spread your toes when you place them into position. Overhang the foot as far as you can. Hold on for balance. The goal is too fatigue the foot. I try for a minute unless the edge of the step hurts.

• 
  @shuen-ingtschen12622 жыл бұрын

  Great tips!

• 
  @DanSwinscoe2 жыл бұрын

  Thank you

• 
  @KiryuSteel2 жыл бұрын

  Bless you! Anxiety and postural manipulation has disrupted my breathing for a long time.

• 
  @swazti86302 жыл бұрын

  First time seeing this more dynamic plane of motion in the pallof press. Definitely going to use this. Thank you

• 
  @DanSwinscoe2 жыл бұрын

  Youre welcome. Glad you found it useful, feel free to share

• 
  @devendra4music4 жыл бұрын

  This is so cool, thanks Dan!!!

• 
  @DanSwinscoe3 жыл бұрын

  Thank you

• 
  @tommytucker35114 жыл бұрын

  Can you do these with shoulder impingement?

• 
  @DanSwinscoe4 жыл бұрын

  Alan Wizzle absolutely. Give it a go.