Пікірлер

• 
  @calebcrafted3 күн бұрын

  I think these serve its own purpose which is what a lot of people get messed up with These look to be for just more reps but it wont build muscle as well as a strict and controlled pull up which requires more strength which is why strict is used for military training

• 
  @Thorsten.Youtube3 күн бұрын

  Swing in muscle-ups?😂

• 
  @charlesmulliner6 күн бұрын

  How does this say it has no views after being up for 3 weeks? Nice discussion with the two of them

• 
  @Vilayat_Khan9 күн бұрын

  Ok what if i just handstand on rings ,is it good exercise itself?

• 
  @karlbratby434913 күн бұрын

  excellent educator xx

• 
  @din538515 күн бұрын

  Instructions unclear, fell and ended up in hospital

• 
  @webangel191316 күн бұрын

  Ohhhhh this was excellent! Will be incorporating this in my workouts to help me excel with my press handstand! Thank you soooo much!

• 
  @RRachwal2117 күн бұрын

  You got nice legs, girl!

• 
  @Mimokat217 күн бұрын

  You make it loom so easy! 🥲🥲🥲 Thanks for these drills, I’ll work on them.

• 
  @dudleydooright19 күн бұрын

  Excellent! The bent arm press to handstand is my goal this year so this was timely and much needed.

• 
  @wallesdrop302621 күн бұрын

  easier than full planche?

• 
  @PowerMonkeyFitness20 күн бұрын

  This are definitely challenging...but can be a great progression for the planche as well as the maltese

• 
  @Crowns5785421 күн бұрын

  Next time give that girl the mic. She desperately wants to be a part of the show. Great demo!

• 
  @PowerMonkeyFitness20 күн бұрын

  Thanks!! So glad you found some value here :)

• 
  @starkey92027 күн бұрын

  Thank You!

• 
  @Iamdoge-FBI28 күн бұрын

  W

• 
  @luker1hutcher31528 күн бұрын

  gOOD EXAMPLE AND VIEWING ANGLES. id say hes goin a little fast though, especially on the eccentric (downs)

• 
  @PowerMonkeyFitness28 күн бұрын

  We definitely love us some tempo work!

• 
  @shubhammalviya6461Ай бұрын

  music name

• 
  @abigailramos9471Ай бұрын

  This is the most detailed crossovers tutorial I’ve ever seen here on KZread! Yay! 🤩 Thank you for imparting your knowledge. 🙏🏼Hoping to unlock this soon 🤞🏼

• 
  @PowerMonkeyFitness28 күн бұрын

  So glad this is helpful for you! Keep us posted on how they go :)

• 
  @user-ii9rx9mi6nАй бұрын

  The best person to learn handstand simply❤

• 
  @PowerMonkeyFitness28 күн бұрын

  We agree...but we are also biased lol

• 
  @annamaraia3564Ай бұрын

  Great progressions!

• 
  @PowerMonkeyFitnessАй бұрын

  Thanks!

• 
  @andreslucas4044Ай бұрын

  Probably the most difficult static move.

• 
  @PowerMonkeyFitnessАй бұрын

  Its up there for sure!

• 
  @BRO-sr1vjАй бұрын

  the form is absolutely astonishing

• 
  @PowerMonkeyFitnessАй бұрын

  Thanks!

• 
  @nappletiniАй бұрын

  Absolutely inspiring ! ❤

• 
  @PowerMonkeyFitnessАй бұрын

  Thank you!

• 
  @rafaelaborgheti5924Ай бұрын

  THIS IS SO GREAT HAHAHAHA

• 
  @PowerMonkeyFitness28 күн бұрын

  This was fun to watch in person too :)

• 
  @benjones7762Ай бұрын

  I'm a little curious what the goal or application of these are?

• 
  @PowerMonkeyFitnessАй бұрын

  Butterfly pull-ups are a common movement done in competitive CrossFit to cycle reps quicker and increase overall intensity. We like to encourage our general population clients to stay away from this movement and stick with strict and kipping work to maintain shoulder health and longevity. However, if you are going to perform this movement, it is important that you have strong shoulder adequate mobility, AND the ability to control them well throughout the entirety of the movement...thus this drill. Hope that helps, we love the question!🙏🏼

• 
  @orlandocarrillo713223 күн бұрын

  Its focus is on gymnastic ability and metabolic conditioning with some light work for the back muscles. If someone only wants to work out strength and volume, definitely this is not the type of pullup for them.

• 
  @scottwebster8756Ай бұрын

  Fred Lowe @ 165 c&j 402 Chad Vaughn @ 169 418

• 
  @OctoberOmicronАй бұрын

  Thanks for the video, will be implementing this. Could this also be called a walking heel squat by chance?

• 
  @user-yk7pe9jk6r2 ай бұрын

  PMF, very nice this gym I am fm south india amarnath

• 
  @user-yk7pe9jk6r2 ай бұрын

  PMF, sir HOD xlent , my age 60 once up a time BB 4 me is good habits n pure veg thank u my head on u r whole team south india amarnath

• 
  @harshkumar00072 ай бұрын

  🔥🔥🔥🔥🔥

• 
  @sanghoonkim16672 ай бұрын

  Monkey fitness

• 
  @balbibou2 ай бұрын

  hi sir , any tips for running with weights ? Should I focus on bracing my core and squeezing my glutes a bit more ?

• 
  @wallesdrop30262 ай бұрын

  does that really help with planche?

• 
  @user-yk7pe9jk6r3 ай бұрын

  Sir, me fm southindia super ur subjects is marvelous nice bro godbless ur family, sweets thanks

• 
  @ashleyharper5843 ай бұрын

  Really helpful drills and tips! I think she could already do the press to handstand before they got started though! 💪🏻

• 
  @Ricky-Noll3 ай бұрын

  Gosh dang you’re freaking strong. I can just tell by the speed and whippiness.

• 
  @XwrdzX3 ай бұрын

  What is bro doinnn,? Is he a dolphin or seal? ✅

• 
  @XwrdzX3 ай бұрын

  Nvm 💀

• 
  @TheNeatPartАй бұрын

  fr

• 
  @johnvelas703 ай бұрын

  I'm teaching a friend to do a headstand. He says he feels dizzy & thinks look different when he eventually makes it upside down. What is a good gymnastic mumbo jumbo way to tell him he's weird. Because everything looks/feels the same to me.

• 
  @orlandocarrillo71324 ай бұрын

  2:34 is the most important part

• 
  @PowerMonkeyFitness4 ай бұрын

  We can't argue with you on that :)

• 
  @machyavelli48904 ай бұрын

  Awesome. That plate drill is also great for working on my body line.

• 
  @PowerMonkeyFitness4 ай бұрын

  Its great!

• 
  @robertstewart6144 ай бұрын

  Insanely strong! Best I've seen for great form.

• 
  @PowerMonkeyFitness4 ай бұрын

  Yeah Colin is on another level :)

• 
  @machyavelli48904 ай бұрын

  Geezus. I wonder what he was thinking the first few minutes - "I think i'll try that new Sushi place." Or, "Did I pay the mortgage this month?" Lol. Dave, you're a legend man, thanks for all your work and all the vids you create for us dreamers.

• 
  @PowerMonkeyFitness4 ай бұрын

  hahaha...he was probably thinking about Pizza

• 
  @machyavelli48904 ай бұрын

  Dave, you're a wizard. Thanks for the instruciton. As a 54 y.o. wanna be hand balancer with a 3 second banana back HS at the moment, how often should I work on these drills per week?

• 
  @PowerMonkeyFitness4 ай бұрын

  Love that you are tackling a new skill at 54! You will get it. We always recommend that when it comes to HS training...that you should be working on it everyday. Now that doesnt mean that you have to get inverted everyday...but we like athletes to be working on some aspect of their HS training daily. We will be coming out with an daily HS program in our app soon...just 10-15 min worth of training to keep you consistent. If youre not in the app already, we suggest you check it out...and keep your eyes peeled for the new program in the next few months

• 
  @machyavelli48904 ай бұрын

  @@PowerMonkeyFitness Thanks for the encouraging words and advice! I will get the app for sure. Looking forward to that daily HS program.

• 
  @dchheda9994 ай бұрын

  Hey thank you man for this wrist series I'm using all ur exercises for my upcoming MMA fight it's helpful alot strengthening the wrists

• 
  @PowerMonkeyFitness4 ай бұрын

  Oh wow!! That is so great to hear. Good luck in your fight! Let us know how it goes 💪

• 
  @dchheda9994 ай бұрын

  @@PowerMonkeyFitness Sure 💪🏼💯😊

• 
  @Snskch34 ай бұрын

  Exactly what I have been looking for! Descent!

• 
  @PowerMonkeyFitness4 ай бұрын

  Great! So glad to hear that :)

• 
  @科4 ай бұрын

  Ooh Ooh Ah Ah

• 
  @rj58224 ай бұрын

  It’s “Hip Flexors” but probably got the best Ab results from this exercise

• 
  @PowerMonkeyFitness4 ай бұрын

  🙌🏼

• 
  @vanillaghetto4 ай бұрын

  It has always (since at least 2014 when I did my first Open and I READ THE WORKOUT STANDARDS) clearly stated that you can use any grip (pullup, chinup, mixed) for pullups and chest-to-bar pullups. 🙄

• 
  @dirtworshiper28004 ай бұрын

  Another great vid to help me in my journey. Thanks for posting.

• 
  @PowerMonkeyFitness4 ай бұрын

  Awesome!! So glad it was useful for you :)

• 
  @dirtworshiper28004 ай бұрын

  Great vid. Thanks for sharing. I’ll just keep working and get stronger everyday. Someday.

• 
  @PowerMonkeyFitness4 ай бұрын

  One step at a time!

• 
  @simplysuperb41645 ай бұрын

  Please explain in more detail..it means a lot for my kid

• 
  @PowerMonkeyFitness5 ай бұрын

  What specifically would you like more explanation on?