5 TIPS TO IMPROVE YOUR BABY'S SLEEP:

1. MAKE BEDTIME A MAGICAL RITUAL: Establish a relaxing routine before bed.

2. TRANSFORMS YOUR ROOM INTO A REFUGE OF TRANQUILITY: Creates a peaceful environment for sleep.

3. TEACH HIM THE SECRET OF NIGHT AND DAY: Help your baby distinguish between day and night.

4. NAPS ARE LIKE SMALL DOSES OF ENERGY: Promote regular naps throughout the day.

5. TUNE IN TO YOUR LITTLE ONE'S SLEEP SIGNALS AND ACCOMPANY THEM IN THEIR REST: Pay attention to your baby's sleep cues.