Welcome to Tribe Healthy, where vibrant health is our goal! We're all about creating burning bodies-metabolism infernos fueled by lean muscle. Forget counting calories or trendy diets; our bodies thrive on celebrating all food groups in their cleanest form. Built for the long haul, our approach is sustainable and promotes fantastic aging. Say no to injurious fad diets cutting out carbs or fats!
At Tribe Healthy, our workouts (Fit 10, Push 25, Strong 45) guarantee a body transformation, suitable for all fitness levels. No fear-modifications provided. Do them at home or at your gym; take our channel with you on your phone.
Interested in our eating plan for the most "burn for your buck"? Check out "Trim Healthy" for nutrition hacks and burning body recipes. Join our Tribe and let's get burning!
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Post-pee in the night is REAL. 💯💯
This has to be one of my favorite “expert” interviews so far. Ben is LEGIT. God bless him for being so bold and for sharing his knowledge!
I have tried THM over and over and over, but it wasn’t until I read the big book that it “stuck.” Armed with the knowledge I learned from the first book, I have been committed to being on plan and it’s been so much easier! Knowledge is power!
Thanks for a great poddy! TH OG since September 29th 2014❤🎉
I skimmed though the video all over again and I can’t find the BEET convo. What did you say to do with the vacuum sealed beets from the grocery store? To make them better and easy to grab and add to a salad? Did you say acv ?
When, When, and When is this new book coming? Seems like I've been waiting forever. I can't wait. Please let it go. Release it!!!!
Serene, we need you! You inspire us as to what things could be like! We need the ideal to strive for and to choose when we want to, even if we don't choose it 100% of the time like you do - it's nice to know we can.
I've been waiting for the Hydrates variety pack as well!! Bring it back!!
Oh my goodness, I so needed to hear this. I am 65 and in the exact mindset as Monica. I have been having the hormone issues you talk about. I read your first book and love it! When I am eating some carbs I do not have all of that stress about what I eat, but my insulin stays high when I eat almost ANY carb and I can't lose an ounce. It is not good. I have a lot of weight to lose. My strength and joy are best with carnivore. I am confused. My doctors have been all over me for it for a long time because of the high insulin. I cannot take those newer drugs you advocate. They inflame my liver and after trying 2x in a year my liver has been inflamed for several years now. I am diabetic. I am buying your new book. THANK YOU!
Please finish the new book.
Will the Brownie Fix Bar eva come back????? ♥️♥️♥️♥️
Serene, we love the Can-Do Cereal! My husband and I have made it a few times - and it is tricky - and I kind of messed it up before - but he has brought up to me multiple times over the last year he wants us to make it again! And he's not the biggest healthy eater these days, but he loves cereal. So he wants to have it for a treat healthy breakfast option or for travel and such. We keep meaning to make it, but it is quite an undertaking lol! You are right about that!
So started seeing a functional medicine physician who is also a cardiologist. I'm 52. My hormone levels when he did my blood work show at menopausal levels, very low. He put me on a compounded formula of progesterone pill and estrogen cream made from yams. Are you saying these are not safe for breast and uterus? I have only been n them for a month and a half, so haven't gone back for a recheck on my blood work yet.
When they were talking about the new optimized collagen coming out what kind did Amy say she had been trying?
Love all the chat. Please do. Be blessed from NZ
I am SO glad for the "Rabbit Trails"! You touched on things I have been wanting to ask. How long before the new book is available?
Love you girls... from New Zealand...!!
Great information. Thank you!
Confirmation bias Danny 😊
Great poddy!! They were on a roll !!.......😊
Oh wow. This gives me peace. I was starting to worry too much about insulin.
Paul Salidino is the guy she's talking about
Do you have the link to the articles that show the dangers? Thanks
It's SALMON!!! Lol.
English cucumbers, peeling every other stripe. Gives a little extra nutrient without all the peel.
Love this and love my coach Amy!!
Jamerrill is a woman’s woman! Yes, that’s a thing! She looks so beautiful! She’s always been beautiful but now she emulates beauty, faith, health and it gives me hope. Subbing up to TH! Let’s see what all this is about 😍
What does optimized collagen do that regular collagen doesn’t?
Muscle synthesis!
The tea party was so fun and everything Esther made was delicious!!
Thank you for posting this! So fun!
Can you girls do some short, info-rich videos that are removed from all the chit-chat? I think these long, friendly videos are really encouraging to some mama's, but I've got 5 littles and not enough time! But I want the meat of the messages you're bringing.
Peanut popper chicken is one of my favorites! I take it to potlucks often, so I know I will have a solid protein that I can eat along side a salad!
Wow wow wow! Thank you for this. Sharing!!!
No peeling for me!!!
Yes!!! 😂
Watching the replay in pieces. Serene is the protein guru. Amy is the "make it work for your life" guru!
You got that right 😊
I put allulose on my English cucumbers, with the peel, and eat them. Try it, you'll like it 😊❤
This was so good yall!!! 🥰
I thought Amy doesn’t eat baobab powder ?
Did we talk about baobab?
Loved this live, girlies! ❤❤❤
The link for chicken crust says not found. Has anyone else tried?
try it again
recipe link doesn't work.
try it again
Recipe link didn’t work
This was a great live! The conversation was so fun! Thank you Pearl, Serene and @CoachAmyGaskin for sharing all the tips and insights! ❤
Thanks D 🩷🩷🩷
Loved this! My husband "happened" to be available to listen in. We both very much enjoyed Ben.
Loved this one❤
Five minutes in and I’m laugh crying. 🤣🤣🤣
Woah protect husband’s asset that’s a great point! Wonderful poddy
That friend of yours sounds crazy!🥰
Oh my word, you guys are hilarious! 😂 Pearl, you could have totally made it seem like you did that on purpose and go with the flow as you were in somersaults 😂
L.Reuteri - (BioGaia brand was mentioned) Saccharomyces Boulardii Lactobacillus Strain