Пікірлер

• 
  @Poldereaux11 күн бұрын

  👍

• 
  @GrindAcademy-1216 күн бұрын

  Thank you

• 
  @nazmakhanfitness17 күн бұрын

  Thank you

• 
  @michaelswat266323 күн бұрын

  I have been doing this the same technique and this jerk coach keeps saying that it was a bad form, i told him why … and he keeps talking nonsense.. god damn it man!

• 
  @6LO_Ай бұрын

  من طرف المتعافي 😂😂

• 
  @inatehiggerssАй бұрын

  thanks kratos!! 😊

• 
  @Ayush_kushwaha05Ай бұрын

  😂😂

• 
  @arastujain2421Ай бұрын

  3 comment

• 
  @nomercy8989Ай бұрын

  damn you make it look easy haha

• 
  @alvindueck2104Ай бұрын

  Screw crying about a little discomfort. Helps develop good strong character. Seems like a fairly inexpensive build, think ill do that soon. Cheers.

• 
  @FyrdmanАй бұрын

  I swear this is near impossible to do with fallen arches

• 
  @cehaleterdemdir1144Ай бұрын

  LOL. This was one of the punishments back in my military service. No one can make me do this as an excercise.No one!

• 
  @joellanderson51375 күн бұрын

  Did it make your legs stronger? Any knee issues from this?

• 
  @cehaleterdemdir11445 күн бұрын

  @@joellanderson5137 I don't know. All I remember is The Sun, 45 degree celsius weather , the sweat and the sense of wonder when this is going to end.

• 
  @joellanderson51375 күн бұрын

  @@cehaleterdemdir1144 😄 fair enough, sounds brutal

• 
  @SamuellwrightАй бұрын

  Did he curse at the end 😆

• 
  @danieloliver99302 ай бұрын

  thank you

• 
  @Agent-wv5px2 ай бұрын

  Good👍🏻

• 
  @The7thDestiny2 ай бұрын

  thank you

• 
  @Dovimathediva0072 ай бұрын

  ❤

• 
  @elcoyotedesanluis99312 ай бұрын

  Almost failed MEPS because of this haha im glad i made it lol

• 
  @deadmanwalking12342 ай бұрын

  I go in next week! Did you do it exactly like this? I've seen videos where they said they had to kind of step outwards, instead of just walking in a straight line

• 
  @ritzcheeze76412 ай бұрын

  @@deadmanwalking1234 I go to MEPS next week. Was the duck walk like this?

• 
  @rlvarady2 ай бұрын

  Ah coach tod

• 
  @alexwelch15202 ай бұрын

  how do I get access to this program?

• 
  @atomic.athlete2 ай бұрын

  It's on the Alpha programming on the site!

• 
  @theGoodlife1192 ай бұрын

  Ty 😊

• 
  @justinlapp16923 ай бұрын

  Thanks

• 
  @jacobpennell97063 ай бұрын

  Thanks for showing footage of a shuttle run w/o extra content. Just wanted to know what a shuttle run was lol now I know!

• 
  @brettbarager91013 ай бұрын

  Crap. My hips are so tight that I can't even get my legs into position let alone trying to lean/fold forward!

• 
  @tdgonz45323 ай бұрын

  Thank you!

• 
  @user-zp3fw1cr1r3 ай бұрын

  so so so silky dude🔥🔥🔥

• 
  @user-on3li2lr2z3 ай бұрын

  Dude you’re soooo good

• 
  @user-rf8ch8tc4s3 ай бұрын

  What is this form??

• 
  @Li-W3 ай бұрын

  What muscle group? Thanks

• 
  @joelkamari78063 ай бұрын

  Mostly lats

• 
  @based_bed3 ай бұрын

  Is it okay if I feel a little bit in my lower back but not pain

• 
  @aliejaz65292 ай бұрын

  You're not keeping your spine neutral. I was doing the same too until someone pointed it out.

• 
  @LONGEST_NAME_ON_YOUTUBE_AHHHHH3 ай бұрын

  Amen!

• 
  @didsthecat15034 ай бұрын

  Who here after seeing that boy try this for his doctor 😂

• 
  @yessa17283 ай бұрын

  I don't know if this was any better than what the kid did!

• 
  @davidsilvestre52223 ай бұрын

  mee 😂😂😂😂

• 
  @MickoBrateeu4 ай бұрын

  Its frog.

• 
  @BenR994 ай бұрын

  Lower back a bit sore after doing this yesterday for the first time, normal hypertrophy or poor form?

• 
  @hiraya52963 ай бұрын

  that means your spinal erectors are getting stressed quite a bit, which is gonna make em bigger. as long as your back doesnt curve, you should be fine

• 
  @Sedd10FC_F2P4 ай бұрын

  Thanks

• 
  @deezroastedchestnuts1894 ай бұрын

  This video should be titled how not to do a manmaker....those rows were atrocious, and it's push up row push up row

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  @atomic.athlete4 ай бұрын

  LOL - thanks for the input deeschestnuts.

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  @mr.lutherp.e.64684 ай бұрын

  Thanks.

• 
  @bulletkingaming28084 ай бұрын

  The damn Pushup Position as punishment :)

• 
  @Axadn4 ай бұрын

  Its not cunty enough

• 
  @Espoboogie4 ай бұрын

  Thanks

• 
  @rilentles71344 ай бұрын

  I was lo9kng for this ecetvise thanks!

• 
  @Lackingworth5 ай бұрын

  So will this increase bicep muscles?

• 
  @basedealАй бұрын

  It will strengthen muscle imbalances

• 
  @Lokkz.beatzz5 ай бұрын

  Very helpfull!

• 
  @TurnOntheBrightLights.5 ай бұрын

  I call this the ballbuster 😅

• 
  @gbergma16 ай бұрын

  That hair is !@#$ regal.

• 
  @25inspector6 ай бұрын

  Awesome...working every muscle group.

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  @tinabolon67236 ай бұрын

  Doesn't the true man maker contain three push ups? Push up row, push up row, push up, then jump and press?

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  @atomic.athlete6 ай бұрын

  Not our version!

• 
  @dannamasri91196 ай бұрын

  Quick and easy. Appreciate it!

• 
  @bonebones82826 ай бұрын

  I needed this.

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  @marsmilk7 ай бұрын

  Throw it back, Grandpa.

• 
  @waterbottle34346 ай бұрын

  tf