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Beautiful... What state are you in?
Hi I'm in Toronto Canada
Yaa!!! Keep it up. 😊
How are you feeling?! You have lost a significant amount so far.
I'm feeling good, I have a little less pain in my back and I'm feeling better about my self. since I did the cleans & detox the scale is going down every time I step on it and it motivates me! Thank you for all of the support you just don't know how it helps me when some one drops a few kind words.
I have probably an earlier model. The switch on my handle is different, and that was the problem with mine…. I got to a point where I couldn’t even move the switch to turn it on or off. I tried splitting the handle open and it’s really like glued together. I don’t think I can get it apart without breaking it.
Sorry to hear your having trouble with your water flosser . if you check out below the video you will find links to a new hose and handle . The hose and handle are very easy to replace and the flossers are really good I use mine every night.
Yes, I use mine every night as well, but the switch on the handle started getting really hard to turn on and off. I tried soaking it overnight and white vinegar, but it didn’t seem to make much difference. They don’t seem to have a replacement for my particular model, but I found one that I think will work. It looks the same. I ordered it and I’ll try and see what happens.
that's great! keep going!
Hi amazing job Are you guys counting calories or doing omad? How many calories would you say you are eatin? Are u exercising?
Hi I'm not counting calories but I do add all my food to a food app that calculates the calories . I consume aprox 1900 - 2100 calories a day. I also do intermittent fasting . I have a back problem so I do rehab exercises I also walk and ride a bike everyday . I try to reduce any added sugar and I try not to eat rice, bread , pasta ,potatoes and things like that but sometimes its hard not to.
@LolasLifeLessons well the scale is moving down you are on the right path. Congratulations what's your eating window?
my window opens @ 1:00 pm and closes @ 8:00 pm
The earlier videos you weighed in the morning?
I still weigh my self first thing after I wake up. I'm just showing you the food I ate that day. Then in the morning showing you my weight. (this is the food I ate and my weight went up or down because of it.) I think I'm seeing a pattern between the food I eat and my weight going up and down . my weight may go up 1 or 2 pounds if I eat high carbs vs high protein. I also see a difference in my washroom routine. I'm trying to recored this way to help me remember .
@@LolasLifeLessons Good luck!! Keep in mind your weight fluctuates so taking your weekly average compared to another weekly average is the best way to compare. 😊
Thank you
I got the same one with a color remote
I got the same 3d Lamp with a color remote I’m a Huge Prince fan sense 1979 the year I was born in Chicago Illinois
Thanks for sharing Alabama price is rising just like around the world Why ???
Where is Lola is this not her channel any longer???
Yes Lola is still here, she thought it would be good idea for me to record my weight loss journey so she is sharing the channel with me .
@@LolasLifeLessons it's confusing, so is this a couple channel? Or will you be getting your own KZread? Is she not returning?
Sorry if it's confusing we recently changed it to Stan & Lola .
I said 40,000 but that was wrong. I am taking 120,000 SPU. Thanks, might up the intake. Have arthritis.
I take 40,000 spu. Will try for 6 weeks
Do OMAD. it works I lost 25lbs in a few months.
My highest weight was 214 lbs
Could be water weight since you had an increase in carbohydrates/sugar.
The mold is outside the hose so cleaning it with vinegar etc. is useless. I am guessing the hose is leaking into the cavity of the handle part and humidity is high in a bathroom. I had trouble with mildew in the reserve years ago with a water pik so I never used them after that. I had one of the portable ones for a while kept in the bedroom. Which seemed not to have mold. But it was not powerful and it had to be charged all the time so I gave up on it.
I just watched your entire journey. Thank you for sharing. I’m just starting my Serrapeptase journey. Do you have any updates to share? ❤
It’s been awesome seeing your consistency pay off 🙏🏽🤙🏽🤩
When do you have black seed oil? And how much??
Thanks for the motivation! Keep going
keep at it man! I'm on a weight loss journey too. Slow and steady wins the race!
Thank you , Stay strong
That beef rib and vegetables plate looked delicious 💯🔥🤙🏽
It was
Loop loop loop..stretch it out
What happens to Maya ?
Great job man 👏🏼
Thank you 🙌
Just found your videos. Watched a couple already. Love the straightforwardness. Did you have elevated glucose levels/Diabetic before your dr recommended the diet? I think you look fine phyaically but the fat on the inside is what can affect us. I am also on a wl journey and a journwy to find out why i have chronic pain and hip/back pain. Started last year at 252 and am now staling at 215. Found out i was diabwtic and went low carb. Good luck!
Hi thank you for the kind words . I'm not diabetic but I have degenerative disc in my neck and my lumbar spine and I have narrowing of the canal where the nerves branch out of my spinal cord. As my day wears on my back becomes stiff and sore and my doctor believes if I reduced the amount of sugar I consume it would help with the inflammation in my body which will lead to less pain .
Sounds about like my problems but also with a hip. I'm trying to get insurance to pay for an mri but they are making me do PT first. I know losing 30-40 lbs and quitting my job of lifting kids at a daycare has made it a bit easier to move around and has taken some of the pressure off my lower back. And yes sugar as well as processed foods are a big inflammatory.
Good method to loose weight! Keep strong!
Thank you there are some tuff day's.
You need to eat more
Good work, keep it up man!
Appreciate it!
I watch this video when you first made it and had to come back to it now that I'm ready to start tackling my gray hairs. I'm 45 and for the past 5 years they have been coming in more and more. I'm doing other nutritional things to make my skin look young and healthy, now it's time for my hair😊
No protein. Smh
Please share diet chart pdf 🙏🙏
Sorry no chart. you see what I eat . I fast for 15 hrs I eat 2 meals a day , eat your fiber first then your protein and try to stay away from things like bread and pasta and don't add sugar to things and try to be physically active . You can do it!!
😲😬😅👍
great job keep going buddy
I just weighed myself yesterday and was 220 that’s funny! Love this ❤
220lbs is not that bad , everyone is different . I haven't been below 220lbs since I was 16 and now I'm in my 50's . I didn't see anything wrong with the way I was eating till I hurt my back and my doctor told me I will never be pain free. But she told me if I loss the extra weight it would help. she said write down what you eat for a week and then look to see how much sugar is in there and I was shocked . That why I started to record what I eat it helps me see my good and bad choices . If you want to be healthy and happy you can do it !
@@LolasLifeLessons definitely not bad I’m 5’2. I’ve never been over 200 pounds but I can actually say I feel better than I did when I was trying to be skinny lol ppl say I’m fat tho lol
What about blackseed tea does is break fast
👏🏽👏🏽
We are the same weight, I’m on the journey too, keep going💪🏾💪🏾
We got this!
You’ve been consistent…one day of being in a calorie surplus shouldn’t be too bad…main thing you are still progressing to your goal…it’s nice to enjoy once in a while in moderation…then back to the grind 💪🏽🤙🏽
Thank you .
OK, so you replace the hose, but the inside of the machine that actually takes the water and pumps it with pressure into the hose still looks just like the hose does, so what is the point. Just because you can't see that part does not mean it is clean, it must look the same as the hose, which means without replacing the entire unit you really can't get it completely clean.
I take sarrapeptase for polyp matrix
Nice job on being really consistent with your process…your zucchini instead of pasta with meat sauce sounds delicious…is the zucchini raw or cooked?🤔😄🤙🏽
Thank you it's not always easy since I'm the only one in the family trying to change the way they eat. Yes the zucchini is raw.
It's great to get outside and explore the different trails. Keep up the good work.
Thank you 😊
Congratulations on staying strong!!! Keep up the good work.
Thank you 👍
Oh wow I’m gonna have to try Krill oil I do fish oil right now
I'm going to try the Krill after I finish the cleanse .
Thank God for you. I just took my apart. Shocking
Good job, that was one good looking plate and dessert!
Thank you 😋
Wolverine cup back in action 💯💪🏽🤙🏽…that burrito sounded delicious 😳😋
Your Wolverine cup is cooler looking anyway LOL 💪🏽🤙🏽
I think so too!
You've been "cleaning" it regularly???? It certainly doesn't look it. It seems you'd have been doing a better job if you actually were "cleaning" it. Maybe you've only been rinsing it out with vinegar. Thanks for the great video. Good job!