RunUncleRun Kok Chin Teow
RunUncleRun Kok Chin Teow
An uncle runner using Jeff Galloway Run-Walk-Run method to enjoy the running adventures and at the same time trying to capture some video footage of these running adventures to share with the world with the goal to inspire others.
Contact: [email protected]
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Mantap bro.. OCC - UTMB Mont Blanc adalah antara acara larian trail yang berprestij didunia. Semoga dipermudahkan segala urusan..
dormantviewer terima kasih bro.
Enjoy your coming oversea 🏃♂️
Thank you 🙏
Wow dream come true!
Joel CY Soo yes, really dream come true!
Wow! Congratulations 🎉
pettypoh Thank you! 🙏
Uncle, today watched your video and I find fire burning in your eyes! You must be very excited for the OCC adventure! All the best to you and keep that fire burning all the way to OCC!
Desmond Fung Thank you! Yes, I am really excited and looking forward for the OCC adventure.
Congratulations! All the best!
Benson Goh Thank you! 🙏
Hi Uncle. Have you ever encountered kanna chased by wild dogs inside trails?
Fadhli Zuhri I am luckily never encountered any wild dogs in the trails so far.
This kind of run is best to wear road shoes or trail shoes?
Fadhli Zuhri I think is depend on individual, I chose to wear trail shoes cause there are sections quite muddy and slippery especially after rain.
@RunUncleRun Thanks for sharing uncle. Your vids are making me want to try ultra run
Fadhli Zuhri just go for it. I believe you can do it of course with some training.
I run also UTSG 50k 2024. Just posted on KZread. It was so fun 😀😀😀
@Valent_Nomad_vlog just watched your video. Nice video. Congratulations!
I run also UTSG 50k 2024. Just posted on KZread. It was so fun 😀😀😀
@Valent_Nomad_vlog just watched your video. Nice video. Congratulations!
You are really good friend by ensuring he finish haha! Good luck at CULTRA too!
Joel CY Soo Thank you. As we always said in the army, leave no man behind. By the way I am not participate in CULTRA this year.
Congrats...finish top 6. Macam mengharungi air banjir je..jalan berlumpur dimana2..huhu
dormantviewer Terima kasih. Awal pagi sudah hujan lebat sebab tu lah air banjir merata-rata di dalam hutan. Nak lari pun tak boleh, kena jalan perlahan-lahan.
Nice video. We have to try to film each other next time 🤣
@run.singapore Thank you 🙏. Yup! We should try to film each other next time, just that you are running way to fast for me to catch up. 😅
Happy to see you along the mandai trail!
Darryl Lim nice to see you too!
Congrats Rununclerun! My happiest moment yesterday is bumping into you at T15. It's awesome to know that I am running the same race with you. Besides Xtrailblazers and all the volunteers, I must thank you for always sharing your joy in trail running via your channel. Your videos never fail to inspire people to get out there to enjoy the beauty of the trails. You show us nothing is impossible as long as our mental is strong. All the best for your upcoming UTMB !
Desmond Fung Thank you! I am happy to bump into you too. It is my pleasure to share my trail running video with all my fellows trail runners. Yes, in order to complete an ultra trail race we really need to have strong mental especially for slow running uncles like me.
Great run!!! Good to see ya...
Alan Lim Thank you 🙏. Good to see you too.
Tahniah uncle dapat habiskan dalam COT... Berlari dalam cuaca panas memang mencabar..
dormantviewer terima kasih. Saya memang gembira dapat habiskan dalam COT dengan cuaca yang amat panas ini.
Congrats uncle 👍 ，it must be a super hot day and yet you finish the race looking so chill 😊.kudos to you for the effort in recording the race course and sharing the beautiful sights you have seen.
Desmond Fung Thank you 🙏. Indeed it is a super hot day and from second half of the route onwards I almost hiking all the way to the finished line due to too hot for me to run.
As long as you finish ! Excellent pacing and race time management👍. See you on sat
Cool!
Hi, how many X3 battery you brought for whole race? Thanks!
Bang Ta I just brought one battery for the whole race.
how long did it to finish and what the average pace?
Hock Tang it took me 12hr 48min to finish the race, on average the pace is about 15min/km.
Well done 👍 Challenging course and hot weather are a rough combination. You handled it well. Congratulations.
Holly Peterson Herr Thank you 🙏. Indeed it is really tough with both challenging course and hot weather combined. I am struggling to make it to the finish line. Anyway I very glad managed to scrape through the whole course.
@@RunUncleRun you started and you finished. Be proud because now you know you can do it👍
Holly Peterson Herr Thank you! You are right, I am gaining more confident after successfully completed this challenge.
Congratulations 🎉🎉
JayChanSolo Thank you 🙏
Congrats! It was funny that I was recording you and you were recording me @4:15. 😃
Ken haha we are recording each other while running side by side.
Congratulations, sir 🎉 so glad that I finally got to meet you and run the course you ran
farahazlan81 Thank you 🙏. Nice to meet you too and congratulations to you too!
Wow that looks like a very challenging race. Well done, looking forward to watching the full video.
Floris Gierman Thank you. Indeed it is a really challenging race. Full video will be out in a couple of days.
Des gombak join tak
hoslamiza shafawi tak join Des Gombak kali ini, mungkin tahun depan.
Congratulations uncle 👏
Din Ariffin Thank you 🙏
Tq uncle..recently juz finished merapoh for 55km categories..within 12 hrs..so lucky..at the age of 60 yrs..
Great to meet you in person... 😊
Loh Wen Cheun thank you for come say hello to me so I can recognize you, it is great to meet you too!
It was great bumping into you yesterday. 😃
Ken nice to see you again after our last meet at CULTRA and congratulations to you finishing strong.
@@RunUncleRun Thank you. Congratulations to you too.
Best wishes for your upcoming janda baik ultra ! 💪 stay safe and enjoy the trail. I wanted to go for this race also this year but the dates overlap with a pre planned family trip . Will put in my next year bucket list! Look forward to see your race video !
Desmond Fung Thank you! 🙏 Hope able to finish the race strong and can capture more race footages to share with everyone interested on this race.
Good taper run👍Wrong turns are good practice 😁
Thank you 🙏. Luckily realized the wrong turns early can make a fast U-turn back to the right path 😊.
Hi i have been experiencing knee pain due to ITB syndrome from overuse . Been completely off running for 3 weeks due to pain in outer side of knees when running. Do u have any advice ?
Zachary lim sorry to know that you have been experiencing knee pain. You are making a good choice to stop running to let the knee to heal. Muscle strength imbalances in the pelvis, hip, knees, foot and ankle can lead to faulty movement patterns and increase strain to the IT band. A comprehensive exercise program includes flexibility, strength training and gaining correct control at the pelvis, hips, knees, foot and ankle can significantly reduce the strain to the IT band.
Uncle good luck on the Janda Baik Ultra….. I am planning to run your routes the next time iam in singapore, I just don’t know were to access your maps 😊
glen ramirez Thank you and welcome to Singapore. You can access my running route via my Strava link in the description below the video.
What shoes you wearing?
Hao San the shoes I am wearing for this race is Hoka Torrent 3.
Hi all! Anyone know what is the second cave called?
CL Mah if I am not wrong that is the Star Droppings Cave (Gua Tahi Bintang), are named based on the cave walls resembling clusters of star droppings falling from the sky.
Wow I used to go here for training back in the days at Keat Hong camp
Uncle , still a great training run despite your stomach issue. I initially have plan to go janda baik and Merapoh race this year but dropped due to family commitment. I wish you all the best for janda baik and look forward to see your journey there! Thanks for inspiring us!
Desmond Fung Thank you! What is your next race? Hope we will be at the starting line together in one of the race in the near future.
@@RunUncleRun me too uncle hopefully to see you on start line of race or on trail soon. I will be doing utsg this year. Still fighting for off pass for doi inthalon and I hope it can happen🙏
@@desmondfung7886 I am doing the UTSG as well, so see you at UTSG start line and hope to see you at Doi Inthanon as well.
@@RunUncleRunthat’s awesome! Uncle see you at the start line of UTSG! I look forward to hear about your adventure in janda baik!
V gud uncle..see at merapoh nxt 2 weeks..
Din Ariffin Thank you. I do not join Merapoh this year. I will be joining the Janda Baik in 3 weeks time.
RUN UNCLE RUN!! 加油！ That public access trail scenery very nice! You recover already then go again n share more of that trail with us viewers! Take care Uncle!! Get well soon! 🙏👍🙏👍
Chan KE Thank you! Sure, I will explore the trail again.
Merapoh not much elevation right uncle..respect your endurance
@@dinariffin953 right, Merapoh not much elevation, but have to trek along a river for almost 2km long and enter into a few caves flooded with water. Anyway it is quite fun to run on this trail.
Nice video bro... Always listen to your body. Ok. keep it up.
dormantviewer Thank you! Right, I always listen to my body, that is why I walk after 30km instead of keep on running.
Nice weather!
sean ninov indeed, the whole days is quite cooling.
tq for the video
hoslamiza shafawi you are welcome!
@@RunUncleRun this year join lagi tak cultra?
hoslamiza shafawi tahun ni saya tak join cultra.
@@RunUncleRun sy join 100 this year.. Nervouse
hoslamiza shafawi wishing you good luck and all the best on your cultra 100km.
You make it looks os easy…..🎉🎉
Jason Ng Property Thank you. It looks easy only in the video but it did not feels easy at all.
Yes definitely not easy at all. Hope to start trail running one day.
Very good training run👍
Holly Peterson Herr Thank you 🙏
I'll be doing the JBU 50k this year too. But my training so far is just a 1 hour run around my taman during the weekends for the past 3 weeks. Hope I'll be able to complete the race before cutoff. 😅 See you there.
kss rider no worry, you still goy more than one month to train. See you there.
@@RunUncleRun Thanks.
RUNUNCLERUN!!! 加油！加油！加油！ 👍👍👍
Chan KE Thank you! 🙏
Well done 🎉
Nuna Thank you 🙏
Get well uncle...see u soon other event
MONKEYS STUDIO thank you. I am getting much better now. Hope to see u soon.
Glad to hear you're feeling better. Good recovery run👍
Holly Peterson Herr Thank you 🙏