RingFrat

RingFrat

Ring Fraternity aims to promote bodyweight exercise, particularly from the still rings, in developing functional upper body strength. It is our ambition to encourage like-mindedness across the fitness industry and provide a common ground for bodyweight training enthusiasts to meet, discuss, learn and teach each other.

THE Handstand Tutorial

THE Handstand Tutorial

THE Back Lever Tutorial

THE Back Lever Tutorial

Explosive Muscle Up

Explosive Muscle Up

THE Muscle Up Tutorial

THE Muscle Up Tutorial

Пікірлер

  • @ExpertKitchens_5
    @ExpertKitchens_510 күн бұрын

    sir you are best. 2024 July

  • @elizabethmcnamara6548
    @elizabethmcnamara6548Ай бұрын

    I struggled in school. Trying to roll over on my head I gave up. Now I am 25 and just found out how to do it. Will give it a go.

  • @Karunadasa-ef6ky
    @Karunadasa-ef6ky3 ай бұрын

    Bro where are you now? why did tou stop making these funny and informative videos?Much love man.Hope u are doin well.

  • @abislingsby7031
    @abislingsby70315 ай бұрын

    your tutorials are amazing - any chance you can add a cartwheel tutorial to your list ... please??

  • @JRomeMelodico987
    @JRomeMelodico9877 ай бұрын

    It’s very hard to do

  • @SsyedBasheer-mx6wc
    @SsyedBasheer-mx6wc8 ай бұрын

    My name's Roland and I'm eating sushirolls

  • @aprilcook214
    @aprilcook214 Жыл бұрын

    awesome!

  • @poojapandey2550
    @poojapandey2550 Жыл бұрын

    I want to do handstand

  • @aliensoup2420
    @aliensoup2420 Жыл бұрын

    It doesn't help that the mushroom is sliding around on the floor. They could have at least anchored the thing down.

  • @xilluminati
    @xilluminati Жыл бұрын

    🚁 he’s about to take off

  • @jeniffermusango1500
    @jeniffermusango1500 Жыл бұрын

    Cool

  • @ShellingtonLabs
    @ShellingtonLabs2 жыл бұрын

    Love the humor, solid tutorial as well. I was especially grateful for the conditioning drills from the rocking tuck. That curved spine hold is what I've always had the most trouble with, and I find this exercise most helpful.

  • @minniegachina9758
    @minniegachina97582 жыл бұрын

    Amazing 👏

  • @janemucheri1801
    @janemucheri18012 жыл бұрын

    It is very teachable and understandble my son now's how to do it very well 😀😀😀😄

  • @tripppylive
    @tripppylive2 жыл бұрын

    i needed this i have to do a forward roll for a performance in drama and i seemed to just keep hurting my neck and went "yk im probably doing this wrong" and turns out i was lmao

  • @krishnakubera6519
    @krishnakubera65192 жыл бұрын

    Nice

  • @justanothercomment4701
    @justanothercomment47013 жыл бұрын

    I remember watching this video 5 years ago! Hahahaha the algorithm!

  • @marco-wd1fs
    @marco-wd1fs2 жыл бұрын

    Can u still do it lol?

  • @justanothercomment4701
    @justanothercomment47012 жыл бұрын

    @@marco-wd1fs I use a different technique.

  • @velmanoelle1401
    @velmanoelle14013 жыл бұрын

    2 Thessalonians 3:16 Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.

  • @keishatanoe1067
    @keishatanoe10673 жыл бұрын

    I can do a forward roll but is it safe to do a forward roll on tiled floor

  • @naeemaparveen8517
    @naeemaparveen85173 жыл бұрын

    Thankuu. Finally I could front roll whole over my college ground.

  • @nah1328
    @nah13283 жыл бұрын

    Amazing learned it in 2 minutes!!@

  • @vidyaattitude6659
    @vidyaattitude66593 жыл бұрын

    Thank you incline position made me fearless. I am able to do, but need to balance as I am going across

  • @butter_3214
    @butter_32143 жыл бұрын

    Thx, you help me do a roll and now I can do a roll on my couch! :D

  • @rorysnow7937
    @rorysnow79373 жыл бұрын

    I can do a roll on a trampoline. But I’m too scared to do it on grass

  • @wavesky_pv
    @wavesky_pv4 жыл бұрын

    Without false grip? What the fuck? How?

  • @knguyen9371
    @knguyen93714 жыл бұрын

    How to keep the hollow shape pls? Is it squeezing your upper abs?

  • @sarastone8235
    @sarastone82354 жыл бұрын

    Thanks for this ,I've been trying to get the confidence to do a roll for months and within 10 minutes I got it! I found it important to push through the hands as you roll to stop putting weight on your head!

  • @Abimaelfox5
    @Abimaelfox54 жыл бұрын

    My knee keeps going outward when im about to roll.

  • @davidpprg
    @davidpprg4 жыл бұрын

    used to be able to do frontflips into water when i was smaller and now im scared to even do a front roll, but i can back roll.... help haha

  • @stella-vu9hp
    @stella-vu9hp4 жыл бұрын

    I need this for my dance I do ballet contemporary and lyrical

  • @amalaneesa1173
    @amalaneesa11734 жыл бұрын

    Thank you so much for this. I literally have to do it on the floor tomorrow for dance.

  • @artieziff1732
    @artieziff17324 жыл бұрын

    Thats very impressive. And to finish with an L sit aswell. 👏👏👏

  • @lloydedisonfilipinas3323
    @lloydedisonfilipinas33234 жыл бұрын

    Thank you so much., it really helps me a lot.. at first i cant do egg roll properly, it takes me sideways when i do it, but now i can do it straight when he said that you should keep ur hands close to your feet.. and now i can do cheerdance with confidence.. thankss again

  • @valandra1026
    @valandra10265 жыл бұрын

    2:08 is so cool

  • @sable6876
    @sable68765 жыл бұрын

    I rolled onto my finger thanks

  • @maheshkumarn2582
    @maheshkumarn25825 жыл бұрын

    Thanks brother super

  • @user-ql9lw1it6p
    @user-ql9lw1it6p5 жыл бұрын

    He looks so done with everything while he sits and explains but it's a good tutorial, thanks!

  • @blanchyness6608
    @blanchyness66085 жыл бұрын

    Id just like to say thank you! I was really struggling with learning a forward roll for an event but this helped me do it. Also had a good laugh. Your great, man!

  • @itsbelayyyy
    @itsbelayyyy5 жыл бұрын

    Thank youuuuu! I've finally done it! Took ages but worth it. My rolls are slightly splayed but otherwise I get the point you made there that you are not supposed to land on your neck. I can't do it before so I tried doing your round back routine to be able to do my rolls properly. And now I'm finally able to do it. Requires more practice to perfect it though 😁

  • @thiccmama6989
    @thiccmama69895 жыл бұрын

    I used to use my head every time and it would get me really dizzy but now I know it’s cause I’m suppose to use my back lol

  • @synix37
    @synix375 жыл бұрын

    I'm 11 years and I know how to do it very well

  • @Norman_Lazarevich
    @Norman_Lazarevich5 жыл бұрын

    Does it hurt to do it on ground ?

  • @vfa6om645
    @vfa6om6455 жыл бұрын

    Anyone else is scared to push themselves??

  • @czechmate_
    @czechmate_5 жыл бұрын

    Yes and even more when my coach is yelling at me

  • @Alice-ij7bw
    @Alice-ij7bw4 жыл бұрын

    Me and everyone gets really angry when I cant do it

  • @averieaerin8802
    @averieaerin88024 жыл бұрын

    Yeah. I’m literally traumatized because somebody rushed me into it and my neck cracked super loud and it hurt 😭

  • @cutemarshamello8747
    @cutemarshamello87473 жыл бұрын

    i scared not to broke my neck because i broke my neck once

  • @naveenan6188
    @naveenan61883 жыл бұрын

    Me😪 , everyone makes fun of me

  • @m5rai
    @m5rai5 жыл бұрын

    The reason why im afraid is because I might break my back

  • @stuntboyhemant5099
    @stuntboyhemant50995 жыл бұрын

    nice video

  • @meghontiveros7940
    @meghontiveros79405 жыл бұрын

    when i can't do rolls and i have to.. for my grades 😢😢😂😂😂😂

  • @inactive2407
    @inactive24075 жыл бұрын

    ChimmyxTata _ same

  • @EmbraceWithin
    @EmbraceWithin5 жыл бұрын

    I did it on my first try! You're hilarious btw! Thank you!

  • @acegraham3076
    @acegraham30765 жыл бұрын

    I have travel sickness so I get sick when I go upside down and this did not work for me AT ALL :c

  • @savan441
    @savan4415 жыл бұрын

    Great video! Almost broke my spine, ribs, skull, and neck trying!

  • @gabe_p
    @gabe_p5 жыл бұрын

    I HIT MY HEAD I HATE THIS VIDEO