Ring Fraternity aims to promote bodyweight exercise, particularly from the still rings, in developing functional upper body strength. It is our ambition to encourage like-mindedness across the fitness industry and provide a common ground for bodyweight training enthusiasts to meet, discuss, learn and teach each other.
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sir you are best. 2024 July
I struggled in school. Trying to roll over on my head I gave up. Now I am 25 and just found out how to do it. Will give it a go.
Bro where are you now? why did tou stop making these funny and informative videos?Much love man.Hope u are doin well.
your tutorials are amazing - any chance you can add a cartwheel tutorial to your list ... please??
It’s very hard to do
My name's Roland and I'm eating sushirolls
awesome!
I want to do handstand
It doesn't help that the mushroom is sliding around on the floor. They could have at least anchored the thing down.
🚁 he’s about to take off
Cool
Love the humor, solid tutorial as well. I was especially grateful for the conditioning drills from the rocking tuck. That curved spine hold is what I've always had the most trouble with, and I find this exercise most helpful.
Amazing 👏
It is very teachable and understandble my son now's how to do it very well 😀😀😀😄
i needed this i have to do a forward roll for a performance in drama and i seemed to just keep hurting my neck and went "yk im probably doing this wrong" and turns out i was lmao
Nice
I remember watching this video 5 years ago! Hahahaha the algorithm!
Can u still do it lol?
@@marco-wd1fs I use a different technique.
2 Thessalonians 3:16 Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.
I can do a forward roll but is it safe to do a forward roll on tiled floor
Thankuu. Finally I could front roll whole over my college ground.
Amazing learned it in 2 minutes!!@
Thank you incline position made me fearless. I am able to do, but need to balance as I am going across
Thx, you help me do a roll and now I can do a roll on my couch! :D
I can do a roll on a trampoline. But I’m too scared to do it on grass
Without false grip? What the fuck? How?
How to keep the hollow shape pls? Is it squeezing your upper abs?
Thanks for this ,I've been trying to get the confidence to do a roll for months and within 10 minutes I got it! I found it important to push through the hands as you roll to stop putting weight on your head!
My knee keeps going outward when im about to roll.
used to be able to do frontflips into water when i was smaller and now im scared to even do a front roll, but i can back roll.... help haha
I need this for my dance I do ballet contemporary and lyrical
Thank you so much for this. I literally have to do it on the floor tomorrow for dance.
Thats very impressive. And to finish with an L sit aswell. 👏👏👏
Thank you so much., it really helps me a lot.. at first i cant do egg roll properly, it takes me sideways when i do it, but now i can do it straight when he said that you should keep ur hands close to your feet.. and now i can do cheerdance with confidence.. thankss again
2:08 is so cool
I rolled onto my finger thanks
Thanks brother super
He looks so done with everything while he sits and explains but it's a good tutorial, thanks!
Id just like to say thank you! I was really struggling with learning a forward roll for an event but this helped me do it. Also had a good laugh. Your great, man!
Thank youuuuu! I've finally done it! Took ages but worth it. My rolls are slightly splayed but otherwise I get the point you made there that you are not supposed to land on your neck. I can't do it before so I tried doing your round back routine to be able to do my rolls properly. And now I'm finally able to do it. Requires more practice to perfect it though 😁
I used to use my head every time and it would get me really dizzy but now I know it’s cause I’m suppose to use my back lol
I'm 11 years and I know how to do it very well
Does it hurt to do it on ground ?
Anyone else is scared to push themselves??
Yes and even more when my coach is yelling at me
Me and everyone gets really angry when I cant do it
Yeah. I’m literally traumatized because somebody rushed me into it and my neck cracked super loud and it hurt 😭
i scared not to broke my neck because i broke my neck once
Me😪 , everyone makes fun of me
The reason why im afraid is because I might break my back
nice video
when i can't do rolls and i have to.. for my grades 😢😢😂😂😂😂
ChimmyxTata _ same
I did it on my first try! You're hilarious btw! Thank you!
I have travel sickness so I get sick when I go upside down and this did not work for me AT ALL :c
Great video! Almost broke my spine, ribs, skull, and neck trying!
I HIT MY HEAD I HATE THIS VIDEO