What about T3? I got what i thought was T3 but when i took it made me just pour sweat and jittery, did I really just take T3
@SonofDarnell4 күн бұрын
Bro this message needs to be spread nationwide for real ❤
@urdadshusband7815 күн бұрын
I love how on the what he eats question he spent all the time telling extraneous shlt and for what he eats he just said "the I have meal 3 , and later meal 4, and then a smoothie"
@AJScraps5 күн бұрын
😂🎉
@razzprince82007 күн бұрын
I love maddy 💗 and paddy ❤️ you guys are fucking ace
@8-a-sidefootball4187 күн бұрын
People in here saying save your money lol I’m pretty sure he didn’t eat and just drunk water . Yeah that’s very expensive 😂
@ryangreen57967 күн бұрын
Those oils are trash. Very inflammatory. Only one that is good is coconut oil. Those other are highly processed and treated with bleach.
@DJake788 күн бұрын
Great now I’m hungry 🤣.
@it75518 күн бұрын
When you say organise your calories around your expenditure do you mean increase calories from carbs before training or after? Thanks for the great advice
@benlee305110 күн бұрын
the carnivore diet saved my life. 12 conditions i had have all gone. iam 59 in better health now than i have ever been. the scientist havnt a clue, by the time they sort it all out most of use will be dead, so science on food is crap. and doctors also havnt a clue. ide be dead now i i listened to them. so no more doctors and no more science. nature is the way and common sense.
@benlee305110 күн бұрын
if i listened to them*
@DJake7810 күн бұрын
There are now protein cereals that are healthy and tasty that look and taste like the usual crap.
@darrenlord246811 күн бұрын
Great Question & its hard, but definitely try everything Dolce says. I got nothing left but visceral fat was (245) lbs im 6' 2" now (210) 6'2" not shrinking on height yet 😅 Still good amount of muscle just lost a lot of size though-thats the hard part! Everyone says how great i look, but i want more! Like Dolce said its a "life style" been fasting 12hrs w/ LISS. In gym 5 days a week & only been "all in" approximately 5 months now ^ My diet is on point thanks to Coach Mike. Was wearing 36 waist bathing suits now 30 inch fit good! Listen to this man he knows exactly what he's talking about! Keep it up & or start immediately "life changing" good luck everyone💪🏼🙌🏻💪🏼
@whoknows822311 күн бұрын
I agree this is the best and sustaining way. The fastest way on the other hand is dry fasting for 2 days lost 1 kg of fat. Lost 2 kg gained 1 kg back (water). Your body starts to recycle fat cells for water just like camels do in the desert.
@Cruzerboy5711 күн бұрын
12 week program! It's a no joke program, weight falls off 🫡
@pyrommxxiv11 күн бұрын
bros gonna die of a fever 💀
@michaelhope918912 күн бұрын
Took me 6 days to get my first 100 unbroken squats dolce 👊 did exactly what you said in progression and each day I noticed it got easier and I can get even lower. What's next step brother should I be trying to beat a time add more reps ? Or transition into your 100 push ups ? I want to accomplish your strength standard
@StaciaTheNatural12 күн бұрын
i'll be trying this for my pro debut weight in.
@wickedendzentertainment323412 күн бұрын
Love this program.
@nickl299912 күн бұрын
Boom!
@darkhorse746012 күн бұрын
I have a daughter, too and I got certified in your method of coaching nutrition so that's been INCREDIBLY helpful in teaching nutrition and I believe in TEACHING and allowing choices, my daughter's quite a bit older than your girls, 16. Human beings eventually want autonomy, so you have to empower them with enough information to eventually make their own good choices. Her father is a fat beer gut guy that buys fast food and dairy queen for her every weekend-and he LOVES going against mean old veggie pushing me.
@pauljobson960312 күн бұрын
Yes Mike I do my 100 squats in sets of 25 whilst cooking my scramble eggs after my morning liss boom 💥
@viviangauthier756613 күн бұрын
PuuurREACH 🔥
@DolceDiet13 күн бұрын
It's crazy I even need to say it!
@Chris_Faraday13 күн бұрын
If you are a genius at business Credit is good, but if you are that smart just use profits
@whoknows822314 күн бұрын
Hi Dolce. I don't have kids but I don't even buy my wife sweets/candy 😂 Doing a dryfast right now for autophagy benefits 25 hours in. Health is everything
@TheGeneral662314 күн бұрын
Dolce does that mean Im still a child if I cant feed myself properly and continue to eat the foods that my parents fed me with since childhood? And then what's the solution? - Kid in a grown man's body :(
@theinfamouschb14 күн бұрын
So accurate, parents too busy trying to be their kids best friend instead of being a PARENT!!!
@darrenlord246814 күн бұрын
A Dolce Drop I'm by the phone for ❤ it! Hope to catch a live on Tuesday or Friday!! Thank Dolce for all that U are doing!!!
@herotcg402814 күн бұрын
Let's go!!!!!
@richieaflleje16 күн бұрын
Just did my 100 squats. Split em up into sets of 10. Might've done an extra set cuz I lost count but of well. Really didn't want to because I spent 7 hours in traffic from Portland to Seattle then back south to Tacoma, but I knocked em out now I'm gonna shower and get ready for the night. 🦿🦵🏻
@DJake7816 күн бұрын
Epic fail🤣
@coachabdullah296016 күн бұрын
Thanks for the validation! I've been doing 10 (8-point) burpees + 10 (135 lbs) squats X 10 sets once a week for the last 4 months. I feel amazing. I'm a 51 year old former athlete with 2 knee surgeries and 2 ankle surgeries. Most of the time I use a resistance leg band just above both knees. Awesome results!
@PlayFloyd_IN16 күн бұрын
Good to see a long form video return to the channel Mike. Keep it up Mike, take care. ♥️🙏
@Yesno98200416 күн бұрын
Big ups on not allowing children to run the household. More parents need to wake up about this.
@btx574016 күн бұрын
30 down + 35 = 500 Just got my first 31 in a row 💪🏿
@49shadesofj17 күн бұрын
Just had tricep tendon rupture surgery . This is my 3rd week post op...Can't do alot of any kind of training and I'm going crazy...and it just so happens I have about 100 days of recovery. I'm in.
@juancardenas82017 күн бұрын
Great advice
@californio-927417 күн бұрын
Always the truth. thank you Dolce
@jimtraister258717 күн бұрын
As always truthful answers from someone who practices what he preaches himself, coaches the top athletes in the world and the mainstream folks.
@kylebrown679817 күн бұрын
if u go from 210 at 20 percent body fat can u maintain 210 but drop down to 15 percent body fat
@jeremybrooks233218 күн бұрын
The man.
@juancardenas82018 күн бұрын
Dolce is the best.
@juancardenas82018 күн бұрын
Great advice!
@darrenlord246819 күн бұрын
Thanks Coach !
@juancardenas82019 күн бұрын
GREAT CONTENT!
@ChrisBarthfitness19 күн бұрын
When speakiing about rep ranges i think you forgot to mention that the bodybuilders you speak of are also on high doses of PEDs. Do you think natty/ enhanced lifters should train the same?
@BigDog-tn8re19 күн бұрын
Limiting factor is your mind. I’ve tried to fail at 20. It is very difficult to work through that pain. Much respect to people doing that.
@nickl299919 күн бұрын
Great to see KZread coming back. Are you still doing coaching calls? FU
Пікірлер
YOUR A FUCKING CLOWN WHO CLEARLY KNOWS NOTHING.
What about T3? I got what i thought was T3 but when i took it made me just pour sweat and jittery, did I really just take T3
Bro this message needs to be spread nationwide for real ❤
I love how on the what he eats question he spent all the time telling extraneous shlt and for what he eats he just said "the I have meal 3 , and later meal 4, and then a smoothie"
😂🎉
I love maddy 💗 and paddy ❤️ you guys are fucking ace
People in here saying save your money lol I’m pretty sure he didn’t eat and just drunk water . Yeah that’s very expensive 😂
Those oils are trash. Very inflammatory. Only one that is good is coconut oil. Those other are highly processed and treated with bleach.
Great now I’m hungry 🤣.
When you say organise your calories around your expenditure do you mean increase calories from carbs before training or after? Thanks for the great advice
the carnivore diet saved my life. 12 conditions i had have all gone. iam 59 in better health now than i have ever been. the scientist havnt a clue, by the time they sort it all out most of use will be dead, so science on food is crap. and doctors also havnt a clue. ide be dead now i i listened to them. so no more doctors and no more science. nature is the way and common sense.
if i listened to them*
There are now protein cereals that are healthy and tasty that look and taste like the usual crap.
Great Question & its hard, but definitely try everything Dolce says. I got nothing left but visceral fat was (245) lbs im 6' 2" now (210) 6'2" not shrinking on height yet 😅 Still good amount of muscle just lost a lot of size though-thats the hard part! Everyone says how great i look, but i want more! Like Dolce said its a "life style" been fasting 12hrs w/ LISS. In gym 5 days a week & only been "all in" approximately 5 months now ^ My diet is on point thanks to Coach Mike. Was wearing 36 waist bathing suits now 30 inch fit good! Listen to this man he knows exactly what he's talking about! Keep it up & or start immediately "life changing" good luck everyone💪🏼🙌🏻💪🏼
I agree this is the best and sustaining way. The fastest way on the other hand is dry fasting for 2 days lost 1 kg of fat. Lost 2 kg gained 1 kg back (water). Your body starts to recycle fat cells for water just like camels do in the desert.
12 week program! It's a no joke program, weight falls off 🫡
bros gonna die of a fever 💀
Took me 6 days to get my first 100 unbroken squats dolce 👊 did exactly what you said in progression and each day I noticed it got easier and I can get even lower. What's next step brother should I be trying to beat a time add more reps ? Or transition into your 100 push ups ? I want to accomplish your strength standard
i'll be trying this for my pro debut weight in.
Love this program.
Boom!
I have a daughter, too and I got certified in your method of coaching nutrition so that's been INCREDIBLY helpful in teaching nutrition and I believe in TEACHING and allowing choices, my daughter's quite a bit older than your girls, 16. Human beings eventually want autonomy, so you have to empower them with enough information to eventually make their own good choices. Her father is a fat beer gut guy that buys fast food and dairy queen for her every weekend-and he LOVES going against mean old veggie pushing me.
Yes Mike I do my 100 squats in sets of 25 whilst cooking my scramble eggs after my morning liss boom 💥
PuuurREACH 🔥
It's crazy I even need to say it!
If you are a genius at business Credit is good, but if you are that smart just use profits
Hi Dolce. I don't have kids but I don't even buy my wife sweets/candy 😂 Doing a dryfast right now for autophagy benefits 25 hours in. Health is everything
Dolce does that mean Im still a child if I cant feed myself properly and continue to eat the foods that my parents fed me with since childhood? And then what's the solution? - Kid in a grown man's body :(
So accurate, parents too busy trying to be their kids best friend instead of being a PARENT!!!
A Dolce Drop I'm by the phone for ❤ it! Hope to catch a live on Tuesday or Friday!! Thank Dolce for all that U are doing!!!
Let's go!!!!!
Just did my 100 squats. Split em up into sets of 10. Might've done an extra set cuz I lost count but of well. Really didn't want to because I spent 7 hours in traffic from Portland to Seattle then back south to Tacoma, but I knocked em out now I'm gonna shower and get ready for the night. 🦿🦵🏻
Epic fail🤣
Thanks for the validation! I've been doing 10 (8-point) burpees + 10 (135 lbs) squats X 10 sets once a week for the last 4 months. I feel amazing. I'm a 51 year old former athlete with 2 knee surgeries and 2 ankle surgeries. Most of the time I use a resistance leg band just above both knees. Awesome results!
Good to see a long form video return to the channel Mike. Keep it up Mike, take care. ♥️🙏
Big ups on not allowing children to run the household. More parents need to wake up about this.
30 down + 35 = 500 Just got my first 31 in a row 💪🏿
Just had tricep tendon rupture surgery . This is my 3rd week post op...Can't do alot of any kind of training and I'm going crazy...and it just so happens I have about 100 days of recovery. I'm in.
Great advice
Always the truth. thank you Dolce
As always truthful answers from someone who practices what he preaches himself, coaches the top athletes in the world and the mainstream folks.
if u go from 210 at 20 percent body fat can u maintain 210 but drop down to 15 percent body fat
The man.
Dolce is the best.
Great advice!
Thanks Coach !
GREAT CONTENT!
When speakiing about rep ranges i think you forgot to mention that the bodybuilders you speak of are also on high doses of PEDs. Do you think natty/ enhanced lifters should train the same?
Limiting factor is your mind. I’ve tried to fail at 20. It is very difficult to work through that pain. Much respect to people doing that.
Great to see KZread coming back. Are you still doing coaching calls? FU
Boom