Nourish Life Lab

Nourish Life Lab

Welcome to Nourish Life Lab! 🌟 Here, we're all about sharing simple tips to boost your mind and energy levels. Ever wonder how small changes can make a big difference? We've got your back! Explore easy habits, sleep tricks, and lifestyle tips that you can actually use in your daily life. Let's make feeling awesome a part of your routine. Join us on this journey to a happier, healthier you. Ready to bring some positive vibes into your world?

Пікірлер

  • @caminadoraselectricas8775
    @caminadoraselectricas8775Сағат бұрын

    Muchas Gracias, solo quisiera pedirte si le das mas volumen, Gracias.

  • @awsome14619
    @awsome1461912 сағат бұрын

    Too much zinc is bad for you. 100mg is 60mg higher than the upper limit. You'll get sick.

  • @SarahJames777
    @SarahJames777Күн бұрын

    My 4 yr old told me "mommy I liked when you said I'm sorry you feel that way but I still love you" when he said I hate you. It felt weird to leave the room empty after such negativity and I used to get ignored because no one taught me how to articulate my feelings. I still respond but I try very hard not to get on their level because the point is to raise them up to ours.

  • @ronray4294
    @ronray42945 күн бұрын

    The thing is this: When you detour I can see the detour. I have no idea how you still pull it off, but the detour can be seen.

  • @jdharrison37
    @jdharrison378 күн бұрын

    Yeeees! Great stuff.

  • @zia8286
    @zia828615 күн бұрын

    Is this real frequncy..?

  • @NourishLifeLab
    @NourishLifeLab2 күн бұрын

    yes. this is pure 40 Hz binaural beats

  • @plockacherrys5765
    @plockacherrys576515 күн бұрын

    This is ai generated. Be ware

  • @hz5220
    @hz522017 күн бұрын

    wow this is awesome, thank you!

  • @joeoregano4251
    @joeoregano425120 күн бұрын

    I would vomit if I had to deal with this woman every day

  • @LizaPatterson-uj8qm
    @LizaPatterson-uj8qm21 күн бұрын

    Love this ❤

  • @djg5135
    @djg513527 күн бұрын

    This is what I've noticed the most from watching Asi. Especially during card selections. In contrast to Danny DaOrtiz who stated he always has a plan and never improvises, even though he makes it appear so. Yet they appear to share some similarities in methods.

  • @t.j.5574
    @t.j.557428 күн бұрын

    How much salt in a cup of water?

  • @chrisginoc
    @chrisginocАй бұрын

    Diffused and also confused my 7 and 5 year olds like what the hell are you on dad? 😂 They aren’t used to me talking to them like that.

  • @breathe.move.perform.health
    @breathe.move.perform.healthАй бұрын

    Unfortunately the test he’s doing has too much variability and therefore not a reliable measure. Also note, despite his well-meaning ways to offer free advice, he is not a practitioner. He’s a scientist who speaks from reading papers. If you really want to change your breathing for your life, be cautious of “free” information…..it often is well-meaning but incredibly misguided. Seek good guidance from someone who has worked with lots of people in their lane of experience…..not this guy.

  • @scotniver7180
    @scotniver7180Ай бұрын

    I was high end.. clean and sober 34 years.. been concerned with health and fitness all this time. 65 .. still running hills and training muay thai outdoors 95 degrees.. Not too worried about my breathing.. Thanks for the explanation..

  • @tammitan9004
    @tammitan9004Ай бұрын

    Give them a choice: Hey would you like to turn it off or would you like me to?

  • @chrisginoc
    @chrisginocАй бұрын

    Sometimes works. Not always

  • @Jezz_Mcfly
    @Jezz_McflyАй бұрын

    Awesome 👊 Thanks ✌

  • @zhuancaowumaoman1184
    @zhuancaowumaoman1184Ай бұрын

    Is it even possible to split breathing in 4 equal timed phases? And what's the use of that? Feels very unatural.

  • @rizasyed79
    @rizasyed79Ай бұрын

    Can you explain more on that paper and yhe sessions of 25 minutes for 9th graders.

  • @elishiacrook9958
    @elishiacrook9958Ай бұрын

    This was very helpful for me. Thank you!

  • @raduadriana8245
    @raduadriana8245Ай бұрын

  • @Elias-lc7ym
    @Elias-lc7ymАй бұрын

    Great content

  • @Vishnuwardhan24
    @Vishnuwardhan24Ай бұрын

    Replicating the information from the scratch , as if you are teaching a class without looking at your notes.

  • @Happy2bme2dae
    @Happy2bme2daeАй бұрын

    The big 6... As in his girlfriends 🤣😂🤣

  • @CarlosCeli07
    @CarlosCeli07Ай бұрын

    he is the best. I don’t care what the New York magazine says.

  • @canto3558
    @canto3558Ай бұрын

    Takes me 20m just to close my eyes 😅

  • @starscourge_blackfyre1471
    @starscourge_blackfyre1471Ай бұрын

    Damn Kramer was speaking facts. All these years later.

  • @paulastarkey9973
    @paulastarkey9973Ай бұрын

    Love my nana nap. It's gorgeous.

  • @FutureAbe
    @FutureAbeАй бұрын

    Stop taking naps - Take walks.

  • @Toaster7
    @Toaster7Ай бұрын

    Ain’t no way people actually take naps and wake up after an hour. I wake up and midnight sweaty asf

  • @31alka
    @31alkaАй бұрын

    I do the same with my high school students. I just say nothing when they are rude to me because I don't want to give them the power to have control over my emotions. When they are calm, then I talk about it.

  • @CheesyCrotch
    @CheesyCrotchАй бұрын

    lol that dude is wearing one of those female hair thingies

  • @FutureAbe
    @FutureAbeАй бұрын

    Sign of a confident man

  • @CheesyCrotch
    @CheesyCrotchАй бұрын

    @@FutureAbe really lmao, let me guess, you probably think stubbing your toe and crying like an infant is showing you can express emotions, wearing female hair trinkets is conceding not exhibiting confidence.

  • @cisium1184
    @cisium1184Ай бұрын

    Naps are good if they add to your regular sleep. They are bad, or at best neutral, if they just move your regular sleep around.

  • @mayhem1994
    @mayhem1994Ай бұрын

    He was on joe rogan

  • @wd4973
    @wd4973Ай бұрын

    Haircuts are good too

  • @epxan1764
    @epxan1764Ай бұрын

    That's true, overnap is bad...less nap also bad

  • @leeengelsman1855
    @leeengelsman1855Ай бұрын

    What about prenaps

  • @sandyebbs8575
    @sandyebbs8575Ай бұрын

    What about when they're cussing?

  • @HiveMind-qv1iy
    @HiveMind-qv1iyАй бұрын

    I hope he stops with the plastic surgery. He’s gonna end up looking like Mickey Rourke soon 😢

  • @lyinbobbycottonseed
    @lyinbobbycottonseedАй бұрын

    Bruh wtf happened to Dr. Matthew Walker??????

  • @johnkuncho7239
    @johnkuncho7239Ай бұрын

    What is the scoop on CBD and THC as a sleep aid?

  • @DreStyle
    @DreStyleАй бұрын

    Bro is a alcoholic

  • @richardalan5064
    @richardalan5064Ай бұрын

    Who tf are you talking to? This is weird af..

  • @DerekManuel
    @DerekManuelАй бұрын

    This is a clip of an interview on the Huberman Lab podcast. He's talking to Dr. Andrew Huberman. I'm guessing this clip was edited so you can just get the big takeaway without the nuances of the interview.

  • @zaniada
    @zaniadaАй бұрын

    Thanks headband guy...

  • @200milesaway6
    @200milesaway6Ай бұрын

    I'm not sure if you misgendered.

  • @ObservationofLimits
    @ObservationofLimitsАй бұрын

    30 years of sleeping drunk and it wasn't until I cut back that I couldn't sleep or get meaningful rest. Alcohol is a perfectly good sleep aid.

  • @CM-iz5ny
    @CM-iz5nyАй бұрын

    Wow. That was funny.

  • @lyinbobbycottonseed
    @lyinbobbycottonseedАй бұрын

    What

  • @user-kq8wr3ly3p
    @user-kq8wr3ly3pАй бұрын

    I trust his advice. He's wearing a vest.

  • @georgeherod4252
    @georgeherod4252Ай бұрын

    Good info

  • @vrunner6793
    @vrunner6793Ай бұрын

    It’s just poison no need to fuss about it

  • @lloydkeith3061
    @lloydkeith3061Ай бұрын

    Saw bones is right im sure. However,... some booze is just a lot cheaper and easier on my liver than thier meds are

  • @lyinbobbycottonseed
    @lyinbobbycottonseedАй бұрын

    Good luck with that dips--, see how your life turns out

  • @satyamsatpute6084
    @satyamsatpute60842 ай бұрын

    Liz josephberg's copy cat..she said NHMESS N-Nutrition H-Hydration M-Movement E-Exercise S-Stress management S-Sleep 😅😅😅It's for overall health