Пікірлер

• 
  @steventolerhan51103 сағат бұрын

  One of the best targetted tos exercises ive seen in a while cheers bro

• 
  @MicahHTXКүн бұрын

  After 4 year trying every Omg first stretch I did pop my whole lower back I can move easy now

• 
  @TrainandMassage17 сағат бұрын

  lol. I’m very happy to hear that! Keep it up!

• 
  @seekyunbounded92732 күн бұрын

  wtf is trigger point, am i going to get triggered?

• 
  @TrainandMassage2 күн бұрын

  You will get triggered lol. It’s a spot in muscles that feels tender, makes the muscle tight, and more.

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  @evilazzuratm21243 күн бұрын

  okay for TOS ?

• 
  @TrainandMassage3 күн бұрын

  Yes

• 
  @Mikaeru063 күн бұрын

  Thank you so much for all these videos, I'm learning a lot after years of struggling with ToS ! I've got two questions if you don't mind : 1) Is there an alternative to exercise 6 if I don't have an incline bench, like, for instance, laying on the floor and doing a similar movement ? 2) Doctors have found out that lifting my arms above shoulder level closes the arteries underneath the clavicle, so I'm a little bit scared of exercise 7 (the pull ups); do you think it is safe for me to do it, or should I find an alternative for that too ? Thanks in advance for your answers =)

• 
  @TrainandMassage3 күн бұрын

  1. Yes, you can do an alt exercise and try the pull up exercises and see how it feels. That doesn’t happen to everyone

• 
  @oliverconroy90313 күн бұрын

  This is by far the best explanation I've seen on KZread. I'm pretty far into my recovery, but I had a laparoscopic appendectomy which left me very emotionally traumatized. As a result my body had a lot of trouble neurologically connecting to my muscles in the abdominal region. Once I started going to chiro all of these terms were so new to me and didn't make any sense and began to feel even more depressed. Once I got used to stretched and very slowly strengthening myself again, my muscle on one side of my body got stronger again, but I could never connect my brain to the other side and engage my full TA. Right now I'm working on my imbalances in my upper body as well as my anterior pelvic tilt. I sure didn't learn any of this the easy way and considering this video is still helping me now, I think it would've went a long way if I saw it earlier in my recovery. This will help many people as doctors seemed to be confused whenever I'd bring my issue to the table, but I didn't know how to describe it. Anyway, if you're reading this, thank you very much for taking the time to put this out there. It hasn't gone unnoticed. 💪😊

• 
  @TrainandMassage3 күн бұрын

  Thank you! I’m happy to hear that. 🦾🫡

• 
  @SaraRidgard4 күн бұрын

  Don’t have enough strength in my hands to this? Any other tricks.

• 
  @TrainandMassage4 күн бұрын

  Can you use a tool? Or prop a tool up against the wall and lean into it?

• 
  @user-ke8rr3uv7l5 күн бұрын

  I will be trying these.. awesome Thanks

• 
  @TrainandMassage5 күн бұрын

  No problem!

• 
  @Ash-qs4wk5 күн бұрын

  I can’t thank you enough! 5yrs of paying for chiropractic treatment and just the massage alone gave me so much relief! Wish I found you sooner 🤩

• 
  @TrainandMassage5 күн бұрын

  I’m happy to hear that! Keep it up! Don’t forget to check out my new channel for tos only. @Tostreatment

• 
  @SaraRidgard5 күн бұрын

  How do you do this with weakness from TOS?

• 
  @TrainandMassage5 күн бұрын

  The weakness shouldn’t stop you. Learn more at my new tos channel called tos treatment

• 
  @SaraRidgard4 күн бұрын

  @@TrainandMassage I can’t use enough pressure due to hand weekends from tos. My hands are completely dead. 🥹🥹

• 
  @chaushsaifan11137 күн бұрын

  Thanks to you sir I was worrying this pain

• 
  @TrainandMassage7 күн бұрын

  I hope it helps!

• 
  @realestalive95728 күн бұрын

  Does this work if you been born with this? My dad walks like this and I been walking like this since I was a kid

• 
  @TrainandMassage8 күн бұрын

  Did you learn it by watching your dad as a baby? I would say if it’s not a structural issue then you should be able to improve it.

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  @realestalive95728 күн бұрын

  @@TrainandMassage yes I learnt it from watching my dad walk

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  @realestalive95728 күн бұрын

  @@TrainandMassage by doing this how long would you think it can take to walk normally?

• 
  @elizabethcleary36949 күн бұрын

  I cannot thank you enough.

• 
  @TrainandMassage9 күн бұрын

  I got you! I’m glad it’s helping.

• 
  @maureen57219 күн бұрын

  I found you looking up thorasic pain and didn’t know I had this. I was suffering with so much pain I said I’ll try it to see if I had this condition and it worked!! I can’t believe the relief and thank you much!!

• 
  @TrainandMassage9 күн бұрын

  You’re welcome! I’m glad it worked!

• 
  @rizacuizon22589 күн бұрын

  Bicepe

• 
  @evilazzuratm212410 күн бұрын

  business is business

• 
  @adamfisher975110 күн бұрын

  Me too. At its worst it can be all that and jaw/tooth ache! All connected I think Adam. Thank you so much for your brilliant insight and your stuff on TOS has been amazing.

• 
  @TrainandMassage10 күн бұрын

  Thank you so much!

• 
  @PaytonNoskiye11 күн бұрын

  so very thankful for this video brother thank you! ❤️ and how long/reps and should i do these daily? also can this maybe fix my winged scapula cause all the working out and stretching i been doing since forever are doing nothing, still the same since i started and nothings changed.

• 
  @TrainandMassage10 күн бұрын

  I would do this 3x a week. Work on it for an hour-ish. This might help winged scapula, but there’s also other videos for that too. Thanks for your support! 🫡🦾

• 
  @Notepad12311 күн бұрын

  Great vid. You voice sounds very similar to some called ‘saas university’. Look him up man it’s so similar lol

• 
  @TrainandMassage11 күн бұрын

  lol. Thanks! I’ll def look him up haha.

• 
  @celine213112 күн бұрын

  After surgeries on both sides, I still have pain and weakness on 1 side after 1 year. I know after an Emg that the cubital nerve is slightly attraped, but my surgeon insists on the tension of the muscle. I still have pain in both hands, but the Emg didn't detect anything. I know there is a protusion on c6 and c7. But nobody can tell me if the surgery really worked, I have pain in my thorax too. Thank you I will try with exercices and massage.

• 
  @TrainandMassage12 күн бұрын

  I hope these massages help! If it’s sore then it’s probably restricted and tight.

• 
  @normalguyishere13 күн бұрын

  hi sir. love all you video. can i ask. my upper abs always cramp up and like charlie horse when i train. sit up, pull up may cause them to cramp. can i get some advice? thanks

• 
  @TrainandMassage12 күн бұрын

  Try massaging them

• 
  @Klassenfeind13 күн бұрын

  Gosh it worked

• 
  @TrainandMassage13 күн бұрын

  🤣 don’t sound too surprised haha

• 
  @henrybampfylde537114 күн бұрын

  Great video. Which is the self massage video you refer to? Thanks!

• 
  @TrainandMassage14 күн бұрын

  STOP Exercising For TOS! Do THIS Instead! kzread.info/dash/bejne/nnujpa6ldpCaYKQ.html

• 
  @lauratimmins217716 күн бұрын

  Some road cyclists complain of numb hands. Is it caused by the forward posture on the bike with the constant pushing down on the bars causing tight pecs?

• 
  @TrainandMassage16 күн бұрын

  Pretty much. You nailed it the reason, in my opinion.

• 
  @gurumann915817 күн бұрын

  Sir which doctor treat thoracic outlet syndrome better? Orthopedician surgeon or Vascular surgeon or neurosurgeon??

• 
  @TrainandMassage16 күн бұрын

  Depends on your tos

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  @gurumann915816 күн бұрын

  @@TrainandMassage sir I've Neurogenic Thoracic Outlet Syndrome And have extreme pain almost cry everyday due to pain

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  @gurumann915817 күн бұрын

  Sir which doctor treat thoracic outlet syndrome better? Orthopedician surgeon or Vascular surgeon or neurosurgeon??

• 
  @TrainandMassage16 күн бұрын

  Depends on your tos

• 
  @gurumann915816 күн бұрын

  @@TrainandMassage @TrainandMassage sir I've Neurogenic Thoracic Outlet Syndrome And have extreme pain almost cry everyday due to pain

• 
  @lw765417 күн бұрын

  Hi, are there any specific stretches for the pecs, major/minor that you would suggest. Your video is spot on, this is what I’m dealing with. Thank you

• 
  @TrainandMassage17 күн бұрын

  There’s no specific stretch I would recommend for the pec minor because they are all pretty much the same

• 
  @vasubhama792717 күн бұрын

  How much time to heal it

• 
  @TrainandMassage17 күн бұрын

  Depends on the severity of it

• 
  @vasubhama792717 күн бұрын

  @@TrainandMassage should I go to my neurologist and ask for tests or some other Doctor

• 
  @boda433917 күн бұрын

  Already feeling immediate relief!!!!! Thank you so much

• 
  @TrainandMassage17 күн бұрын

  Glad it helped!

• 
  @goodyeoman453418 күн бұрын

  I don't have any feet, can I still do these exercises?

• 
  @TrainandMassage18 күн бұрын

  If you want

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  @reneedebruin623618 күн бұрын

  ❤

• 
  @imaSoldier18719 күн бұрын

  I'm trying to decide which one to get right now. I just want to get a strong one lmao

• 
  @TrainandMassage19 күн бұрын

  Good idea. I have broken a few in the past

• 
  @mattsease352620 күн бұрын

  Ive been looking for videos on muscular imbalance for years. This is the first time I’ve heard a solid explanation. Only remaining question I have is WHAT workouts are supposed to be done to the opposite muscles

• 
  @TrainandMassage20 күн бұрын

  Thank you. Im glad you finally found one. If you want to think of it as a workout then just think any exercise that strengthen/shortens the opposite muscles goes into the workout. Left QL tight? After releasing it and stretching it, then strengthen the opposite with side bends or side crunches. as long its its shortening under load.

• 
  @psycherevival276223 күн бұрын

  Wow, I have been suffering for years. Yesterday I shared about my pain online and a massagw Therapist told me that I might have TOS syndrome. When I go to sleep at night my arms, fall asleep, ache and I get shooting pains, mostly in my hands. The crazy thing is that it still hurts if I’m laying flat on my back with no pillow. Sometimes I have to sleep sitting up. They also go numb when I am doing computer work Last night in bed, it was happening again, so I massage my peck and shoulder area with a hand massager and it helped a lot! It’s very tender in there. I have you’ve helped me understand the problem and I’m definitely going to sign up for your course so I can get rid of this pain for good! Thank you!

• 
  @TrainandMassage23 күн бұрын

  I’m very happy to hear that it helped! Soreness is def a sign of fascia restrictions so keep it up! I look forward to seeing you on the inside. Remember you can contact me for help during the program!

• 
  @gibbo373723 күн бұрын

  Positive with in a min means bad?

• 
  @TrainandMassage23 күн бұрын

  I wouldnt use the word bad haha. But yes, I would say its a sign you might have CT if its positive under 3 min.

• 
  @gibbo373723 күн бұрын

  @@TrainandMassage ok thank you

• 
  @HN-Anonymous24 күн бұрын

  Nonsense, painful and tight muscles are due to WEAKNESS , strengthen them for long lasting relief, not temporary relief , I experienced this the hard way over the years

• 
  @TrainandMassage24 күн бұрын

  lol. no. Tight muscles make weak muscles. Tight muscles can also be weak but that doesn't mean they are not tight. Cant strengthen a muscle if its tight (unless you want to wait for 6-12 months)

• 
  @HN-Anonymous24 күн бұрын

  @@TrainandMassage check out MSK Neurology channel, yes it can take months if not a year to rehab super weak and atrophied muscles, but that is exactly the point here, many therapists are only concerned about quick relief without any consideration for long term, stretching and massaging weak and tight muscles provides quick relief but it’s a vicious cycle that keeps repeating and makes the muscle weaker, I have personally experienced this and so have many people I know, strengthening slowly is the way to go.

• 
  @menniemandy202326 күн бұрын

  Hey

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  @TrainandMassage26 күн бұрын

  hey

• 
  @ainstlaaaa27 күн бұрын

  I can't thank you enough. I had a ski injury years ago that never really resolved to the point where recently the pain was affecting my performance as a ward nurse. You know it's bad when your patients say "is your neck bothering you?" In order to heal others we must heal ourselves first!

• 
  @TrainandMassage26 күн бұрын

  Im glad to hear it. Keep it up!

• 
  @Ocelot3527 күн бұрын

  I popped my arm from its socket.

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  @TrainandMassage26 күн бұрын

  hopefully that doesnt happen again

• 
  @Ben-io2vo27 күн бұрын

  My scalene muscle is super tight and has painful nott that is not going away no matter what I do even after 2 years 😢

• 
  @TrainandMassage27 күн бұрын

  You’re either not massaging it correctly or you’re not helping your body avoid the tension with good posture and exercising. It’s common to be more cautious working on the scalenes but you might need to press a little harder. Of course you know your body better than me so go with what feels right.

• 
  @evilazzuratm212428 күн бұрын

  How much rep and series ?

• 
  @TrainandMassage28 күн бұрын

  3/10-15 reps

• 
  @evilazzuratm212428 күн бұрын

  @@TrainandMassage ty

• 
  @kimtheoret933729 күн бұрын

  Thanks for demonstrating these with the timer and the illustrations!

• 
  @TrainandMassage29 күн бұрын

  You’re welcome!

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  @heythatsme5000Ай бұрын

  Its my left hand. Thanks

• 
  @TrainandMassage29 күн бұрын

  Ok

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  @heythatsme500029 күн бұрын

  @@TrainandMassage 👍

• 
  @CoffeeTXqueenАй бұрын

  I’m always afraid I’m gonna hit my carotid and stroke out

• 
  @TrainandMassage29 күн бұрын

  The odds of that are so retry low. Start slow and move up in pressure whenever you’re ready.

• 
  @beatz3279Ай бұрын

  Watching this while use my TENS machine for my TOS. 😊desperately trying to avoid surgery but seems their alot of tissue causing severe chest and nerve compressions so surgery seems its needed to release the scar tissue as no PT works. Its making me worse as everything so stuck and affecting my lympnodes up neck with congestion

• 
  @TrainandMassageАй бұрын

  A good sports massage therapist can help release those tissues

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  @beatz3279Ай бұрын

  @@TrainandMassage Thankyou. Yes i have massage by myrotherpaist but helps with some blood flow and takes edge off but couple hrs later im back at square one again. Its expensive when cant get any longef term relief

• 
  @alixs4947Ай бұрын

  Hey man. I have a DVT in my axillary subclavian vein. Docs want to do surgery next week. They say physio won't work for Veinous TOS (vTOS). I really don't want surgery. Can you help me even tho I have vTOS and not NEurogenic TOS?

• 
  @TrainandMassageАй бұрын

  I do believe my program can still help you, regardless what kind of tos you have. You can check it out at tostreatment.com/toschallenge

• 
  @tara7206Ай бұрын

  Are you in Toronto?

• 
  @TrainandMassageАй бұрын

  No sorry. San Diego ca.

• 
  @kimtheoret9337Ай бұрын

  As a waiter/bartender this is so helpful… I’ve been stretching and using a soft foam roller. Digging in and striping hurts like a 🤬but here is hoping my arms won’t wake me up when they fall asleep …😭

• 
  @TrainandMassageАй бұрын

  Keep it up. muscles shouldnt be tender when you strip them so its sign it might need it!

• 
  @kimtheoret9337Ай бұрын

  @@TrainandMassage no question, been down this road before,need to stick to this type of routine!

• 
  @TrainandMassageАй бұрын

  @@kimtheoret9337 Its def something you need to do.check out my tos challenge at tostreatment.com/toschallenge. it will guide you through everything you need to do.

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  @emmanuellevesque889Ай бұрын

  I have tos for a little bit more than a year and a half and i feel like my fingers are creaking and my arm kinda shake

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  @TrainandMassageАй бұрын

  Sorry to hear that. Def check out my tos challenge!

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  @emmanuellevesque889Ай бұрын

  @@TrainandMassage Thanks but I feel like my tos been just getting worst for 10 months and i have big paresthesia in my leg too.we went to every doctor possible but no explanition for the leg,don t even know if it is tos but chiiropractor said it was.sometime I have a wave of paresthesia that start from my head and shake my whole body for sec.Anyway any help is appreciated

• 
  @TrainandMassageАй бұрын

  @@emmanuellevesque889 you could have a lot of trigger point pain and tightness which can create those issues and not something doctors look for. Try some self massage techinques on your neck, chest, stomach, arms, pretty much the front of the body. if its tender, thats a sign of tightness and trigger points. My program will help with this but any self massage techniques should get you started.

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  @emmanuellevesque889Ай бұрын

  @@TrainandMassage Good thanks