Пікірлер

• 
  @carwreckking46669 сағат бұрын

  💙

• 
  @ScienceBasedFitness8 сағат бұрын

  Appreciate you sticking around till the end

• 
  @sairam71Күн бұрын

  ❤

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  @jim-et8eiКүн бұрын

  💙

• 
  @ScienceBasedFitnessКүн бұрын

  Lol nice, I'm glad you stuck around!

• 
  @user-et9zr3ck1h2 күн бұрын

  I’m 60 been lifting just on 12 months, warm up set of 10 at 110 lb, then another 10 at 125lb, another 10 at 145lb, finish with 6 reps or failure at 155lb. Aiming to press my body weight of 205lb.

• 
  @GDRobbye3 күн бұрын

  Optimizing just means you get results faster. If you don't optimize, it doesn't mean you won't grow muscle, it just means it will be slower, but it will happen if you train to failure. I came to this conclusion after watching many videos - some of them contradicting themselves, but the thing they always have in common is to be consistent, to have proper form and train to failure.

• 
  @nizzie163 күн бұрын

  The whole ‚x is killing your gains‘ video genre that started in the last decade is to blame for our collective anxiety related to nonstop workout optimization. Great for channel and revenue growth, terrible for the bodybuilding scene.

• 
  @GDRobbye3 күн бұрын

  Well, they're not wrong, but what they don't mention is that muscle will grow anyway, just slower than expected. Back in the day there wasn't so much science and info around workouts and yet people still got jacked.

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  @ScienceBasedFitness3 күн бұрын

  @GDRobbye great point. And I think that's a great example of just lift!

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  @Stoonk4 күн бұрын

  great information and editing, as always

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  @hillelmichael49884 күн бұрын

  Sincerely believe that if a person does the most barebones BS program but is consistent and trains hard he'll do miles better than if he were to pick the most "optimal" program but not push himself

• 
  @ScienceBasedFitness4 күн бұрын

  Well said. I agree 100%

• 
  @gadielchildofgod67775 күн бұрын

  I just wasn’t building muscle, then I would randomly hit plateaus and couldn’t break through them super demotivating and was hurting me mentally and I felt even more drained while playing sports

• 
  @Andreandre2xxКүн бұрын

  You did the right thing don't worry, and fvck whoever tells you otherwise, im battleing the same problem and contemplating if whether or not to quit

• 
  @staceyblocher32805 күн бұрын

  Great video😊

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  @ScienceBasedFitness5 күн бұрын

  Thanks

• 
  @sairam716 күн бұрын

  People need to hear this more.

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  @ScienceBasedFitness6 күн бұрын

  Thanks, I almost scrapped this video idea in the editing process. So it's nice to hear that!

• 
  @jonnysloffy7 күн бұрын

  Thanks for the video. I was always worried that I'm pretty weak, especially when listening to other people's numbers, although I think many are exaggerated! But after watching this, for someone at 42 years old who rarely lifts weights, I think 188lbs at 165lbs bodyweight isn't too bad. I'd probably dare to go a bit heavier too if I had a spotter 👍

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  @ScienceBasedFitness6 күн бұрын

  I'm glad I could help. You know it's funny what we see on social media 2 is usually only people who are so strong bc average doesn't make for good content

• 
  @netaimaity26257 күн бұрын

  😘😘😘

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  @O_O_O_O_O_O_O_O_O_O_O_O9 күн бұрын

  I don’t eat 2 donuts a month💀

• 
  @ONDANOTA9 күн бұрын

  Italian doctors often tell patients to do long walks.. Since my daily 800 m fast jogging is not making me slim I guess I'll try walking till I get bored. Let's see... I will update this comment in 30 days. See you there

• 
  @ONDANOTA4 күн бұрын

  Feeling GREAT but weight is the same. I don't care because endorphines make me not. I walk some 1km then I feel the need to jog fast going uphill, so I do it for some 50m then walk then jog fast again according to my needs. Counting in my weight in fat (which makes it a weighted walk ((the fact that it's inside you doesn't make it any lighter))), the fact that I go uphill for the whole way back makes it the equivalent of 5km. Cold water soaked t-shirt, soaked hat and there we go. The emotional gains are evident. I feel so much better without that soreness that jogging fast gave me each night. This is something I can do daily. My pecs look leaner. Belly fat is the last to go away

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  @bill-gray11 күн бұрын

  So you didn't answer with a yes or no, so waisted my time watching. Click bait title. 👎

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  @brucebiggy359311 күн бұрын

  Yoi dont say how many reps? Im assuming 1 rep max at those weights?

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  @ScienceBasedFitness11 күн бұрын

  Yes

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  @Ben-lo7cy13 күн бұрын

  It’s hard to trust someone with an affiliate link

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  @ScienceBasedFitness13 күн бұрын

  Agreed. I did my best not to be biased, but being transparent about the affiliate links is really all I can do.

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  @matthewandrew14 күн бұрын

  Thank you.

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  @ScienceBasedFitness14 күн бұрын

  Your welcome

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  @maki946216 күн бұрын

  no way i saw the comment on your previous vid and came here

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  @ScienceBasedFitness15 күн бұрын

  Lol, yeah, I brought it before lol good eye

• 
  @Random-uw8nl17 күн бұрын

  how can people bench there body weight im pretty fat weighing 250 and can only bench 205 😢

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  @Cedricbennettjr17 күн бұрын

  Is this based on 1 rep max?

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  @rahmanfayaz960918 күн бұрын

  Does this include the bar weight or not???

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  @ScienceBasedFitness17 күн бұрын

  Yes

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  @Ben-gy8yq18 күн бұрын

  Great information , video was short to the point very helpful video. Subbing 👍👍👍

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  @ScienceBasedFitness18 күн бұрын

  Thanks glad you enjoyed, and welcome to the channel.

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  @richdiorio365021 күн бұрын

  I'm still confused! I'm 70 and want to improve my VO2 numbers. Just starting out with an exercise program and want to know if I can just use my heart rate to improve my VO2 max. And if yes what does it have to be at for me to show improvement? I will be biking and walking. Thanks.

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  @snowywinters253622 күн бұрын

  I have 0 patience to build this shit

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  @bsilva20325 күн бұрын

  Bruh 170 lbs for females and 198 lbs for men. This country needs a famine in the worst way 😂

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  @ryanbabb334427 күн бұрын

  Spiderman could outlift captain America by 4 times.

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  @theDrzhivargo27 күн бұрын

  coffee definitely helps with working out

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  @jim-et8ei28 күн бұрын

  Is it ok to do super sets on every workout or just occasionally?

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  @ScienceBasedFitness28 күн бұрын

  You can do it every workout. Personally I'll do straight sets for my first 1 or 2 exercises. Then go to super sets. Funny my newest video I'm working on is revisiting new research on super sets make sure to check it out

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  @jim-et8ei29 күн бұрын

  Are you familiar with ritfit? If so which one would you suggest the major fitness or the ritfit. Thank you

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  @ScienceBasedFitness29 күн бұрын

  Taking a look at Ritfit, they seem somewhat similar. Although I can't really speak on their quality since I've never used one in person. I'll be honest I love my major fitness equipment, but it's all up to you. I'm very confident recommending Major Fitness.

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  @jim-et8ei29 күн бұрын

  @@ScienceBasedFitness thank you very much

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  @Lancelot031129 күн бұрын

  I have been working on a body recomp since I got a little chubby. Went from 155 to 148 over the span of 2 months and can now lift 225

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  @teamm3ch302Ай бұрын

  Nice video!

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  @jeffreychauca5387Ай бұрын

  I might think about buying this to help me lose weight

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  @livefromred9605Ай бұрын

  Hey I want to workout for general fitness and health I thought if I just do strength full body hiit workouts 2x per week and then just walk 20 minutes per day on off days that would be enough am I right?

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  @ScienceBasedFitnessАй бұрын

  Yeah, that sounds totally appropriate.

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  @honestfella836Ай бұрын

  People quit gym for money expenses 1 MAIN REASON

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  @ScienceBasedFitnessАй бұрын

  True, but there are places like planet fitness that are only 10.00 a month

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  @reecekyle633223 күн бұрын

  Get a job

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  @cottoneyejoe2448Ай бұрын

  I bought Fruity It sucks It taste like gasoline I just don't like to taste I still have my taste buds But if you smoke cigarettes You can't taste anything...

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  @Fitnessgadgetso1Ай бұрын

  Wow! Very nice review ❤

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  @ScienceBasedFitnessАй бұрын

  Thanks

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  @CraftagonАй бұрын

  You got a new subscriber, loved your style of video, keep uploading and stay consistent king 💪❤

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  @ScienceBasedFitnessАй бұрын

  Love the comment! Glad your here and hope you enjoy some of the other videos!

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  @Mat-ol2pqАй бұрын

  Great review!! i ve been going to gym for a long time so i was used to different leg press.. I just bought a new one and i cant get use to the smoothnes of the legpress and also the noice it makes.. is the smoothnes" of the legpress actually bad ?

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  @ScienceBasedFitnessАй бұрын

  The smoothness should be a good thing. The resistance should be from the weights and not the friction.

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  @noobynoob6856Ай бұрын

  But I weigh 100 pounds and Im 13

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  @jamesrahn8339Ай бұрын

  About to get this...thabks for the video!

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  @ScienceBasedFitnessАй бұрын

  Glad I could help, I really enjoy mine!

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  @nubairiadha9886Ай бұрын

  Tq new knowledge for me

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  @jrgibsonАй бұрын

  I have to agree, the title is a little misleading BUT it did the trick; I checked out your account.

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  @ScienceBasedFitnessАй бұрын

  Sorry, when this is an odder short that gets pushed out still. At the time, the strategy was to try to get people to watch your long form videos. I appreciate you checking out the! channel.

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  @jrgibsonАй бұрын

  @@ScienceBasedFitness makes sense, your content is top quality -- old or not.

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  @ScienceBasedFitnessАй бұрын

  Thanks man that means a lot. I've been slowly getting better. When I started I had no idea what I was doing when it came to making videos LOL. So that's always nice to hear from people

• 
  @bobbyhunt3009Ай бұрын

  Oh my Gracious, I gave you chance after chance to be a respectful reviewer and I've had enough. You are nothing more than a Major Fitness commercial, an infomercial. You are a guy who sold out to the 1st company that sent him free stuff. I have a friend reviewer and he explained to me how Major Fitness works. How you have to sign papers saying you will promote them and give them positive reviews. You are a sell out guy and I tried to like you but I can't. You put in your gym all Major Fitness stuff because they sent it free to you. Dont drop over 300 lbs. on the safeties. Everytime I watch a video from you, it is about Major Fitness. Unsubscribing now You are better than this, stand up, have a backbone!!!!!!!

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  @ScienceBasedFitnessАй бұрын

  I'm sorry you feel this way. I've had companies send me equipment in the past and I didn't promote it because I didn't like it. I understand, I've gotten away from some of my traditional videos. I've turned down 2 companies in the last few weeks because I don't want to turn into an infomercial for fitness equipment. I personally love all of this equipment I'm promoting. If I didn't, I wouldn't make these videos. I'm creating all these videos for search traffic so when people want to learn more about the equipment and it can send me sales threw affiliate links. I don't make much on YT and this something that's going to help the channel grow and make quality videos.

• 
  @ScienceBasedFitnessАй бұрын

  I understand your stance and I hope I can re-earn ur subscribe with future videos!

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  @bobbyhunt3009Ай бұрын

  @@ScienceBasedFitness Why not review all equipment from all companies. To start a youtube home gym equipment review channel you must have enough money laid aside to buy equipment to review. Then companies see you and start sending free stuff. You dont just run with the 1st company that sends free stuff and then only review their equipment. That is a bad idea and you will lose subs, like you lost me. I'm just helping you man, a little constructive criticism. Take my advice, you could be a big time reviewer, you seem kind but right now we all see you as a Major Fitness puppet, nobody wants to watch that. How many views are you getting, not many. Buy the New Titan barbells and review them, nobody has reviewed them, but some new equipment and review it. You seem nice that is why I watched for as long as I did but I am sorry I can't take another Major Fitness commercial Take Care Man!!!!!! I Wish You Well!!!!!!

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  @KBradAdamsАй бұрын

  I love mine! Only issue is using bench inside cage with dumbbells it’s tight DB’s hit the sides.

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  @ScienceBasedFitnessАй бұрын

  Yeah, I could see that. I always pull my bench out

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  @toadevergreen2561Ай бұрын

  I have exersized induced asthma, so running for me is extremely difficult. I can do a hiit style run on a treadmill (alone, in my garage, hyperventilating like a dying ungulate), facilitating my need to catch my breath before I can run for a short burst again. I have doubts that I am even reaching my vo max anyways since my asthma prevents me from pushing my body very far, since my lung airways close up so easily during cardio at pretty much any intensity. I usually opt for walking or cycling for my preferred cardio option

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  @ScienceBasedFitnessАй бұрын

  HTTP://majorfitness.sjv.io/anVNGb

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  @Venise7777Ай бұрын

  My goal is to walk 20k steps a day no stops ❤️‍🩹🤞🏼💪🏼

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  @ScienceBasedFitnessАй бұрын

  Nice, that's a good amount Keep it up

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  @matthewstevens2700Ай бұрын

  70 years old. 235 lb bench.

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  @CrispyNipsG26 күн бұрын

  You sir are a beast