Пікірлер

• 
  @jorgemaese3604 күн бұрын

  ❤❤ Thank you!

• 
  @thisaintart10 күн бұрын

  Just wanna leave a gem here that the neck flexors (mentioned in this video) saved my life. Just lay on your back and lift your head up an inch. God bless gamers

• 
  @sallymilleryogaАй бұрын

  This was awesome! Thank you so much!

• 
  @Samual_33Ай бұрын

  I'm getting pins and needles in my arms while doing this. Is that normal?

• 
  @spectra1338Ай бұрын

  Yes, a piece of advice, go to the gym and work on your back.

• 
  @Samual_33Ай бұрын

  @@spectra1338 thanks appreciate the advice

• 
  @darrenmichaels96362 ай бұрын

  Is there a reason why the exercise would cause eye pain?

• 
  @BlackMesaTrainee2 ай бұрын

  So the only part of your body touching the wall for 3 minutes is the back of your head?

• 
  @chuckmac39942 ай бұрын

  Do you practice in a tunnel my friend?

• 
  @DarkTrailsExplorer4 ай бұрын

  Could you please make a video on APT and proteusing belly (lower cross syndrome)?

• 
  @aghostfromyourtown4 ай бұрын

  Thanks

• 
  @dogloverjb68734 ай бұрын

  Unlike the majority of MD's out there, DC's always look healthy and young. Something to be said for that.

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  @syedamirtabrez91334 ай бұрын

  Does it helps for head drop posture

• 
  @harishhari65975 ай бұрын

  This treatment availabal in india

• 
  @123GedankenSindFrei5 ай бұрын

  I think all these "corrective excercises" are kind of pointless - what you really need to do is find a sport that involves moving your whole body for 1 or 2h around that you enjoy doing, and do it twice a week. Not "go to the gym" isolating your muscles, but really get moving with the whole thing!

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  @halo2bullseye9225 ай бұрын

  Woohoo! Thanks for this.

• 
  @Wynnieberry5 ай бұрын

  How do I deal with pain if you've tried to address it and doctors don't know what is causing it? I know I am having constant, terrible pain in my back that is so intense it is hard for me to relax any of my muscles, it is hard to sleep, it is hard to think about other things. I have had X-rays, I have had physical therapy, I have had mental therapy, and none of my doctors can find any problem that should be causing my pain.

• 
  @Magnetar836 ай бұрын

  Can this also be helpful for neck instability?

• 
  @brucelee19347 ай бұрын

  Where are you sir address my 3 years l4 l5 Disco problem sir

• 
  @michaelkeller9717 ай бұрын

  I started the DRX in March(2023) through June. I had a herniated Disc & Bulging disc. Many people told me I would never get better. Well now The sciatic pain down my leg is gone, As of October. I only feel a slight soreness in my SI joint which is very slowly decreasing. I’d say I’m 99% better. It cost me $2500 for the DRX. But we’ll worth it to be out of pain. …. I’m sure it doesn’t work for everyone, but I’d say try the DRX before surgery if the Chiropractor thinks they can help you if you believe they are honest. …. My neighbor’s doctor suggested surgery for her. She went to my Chiropractor but was told the DRX would not help her. That assures me they are honest people. The DRX also worked for my girlfriend. …. And remember, continue all Core training exercises after and stay healthy.

• 
  @unknownerror59263 ай бұрын

  Thanks for commenting, its rather hard finding DRX9000 success stories from non paid actors

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  @user-iu6yy9hg5c3 ай бұрын

  @@unknownerror5926Really? Tho I have seen his comments somewhere else but then who knows

• 
  @mygirldarby7 ай бұрын

  Please make sure you dont have a structural issue with your spine. Everything cant be fixed with exercises. If you have back pain and swayback or forward head posture, please get scanned for Bertolotti's syndrome. It's a spinal malformation that can cause this posture. Exercise will not help if you have Bertolotti's. It's a congenital malformation of the lower spine. I have it and never knew why i had so many problems with my back, including a ruptured disc at 27 years old. Dont do exercises that could harm you before finding out if you have spinal issues.

• 
  @patkelly78398 ай бұрын

  my head hurts so i added light padding on wall

• 
  @elijaguy8 ай бұрын

  2:50 exercise here

• 
  @DucatiDiaries8 ай бұрын

  So I've been doing this for two months. It didn't fully heal my forward head but my neck feels stronger and I believe it has improved. Are there any next steps to this (like longer reps or more of a lean angle) to add to the routine? How long should be continue doing this? Thank you!

• 
  @kareltjeinhetveld49628 ай бұрын

  Great! 1 times per day? Or more often?

• 
  @DucatiDiaries7 ай бұрын

  Once per day.

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  @joeweider48969 ай бұрын

  I dont think posterior neck (suboccipital)muscle strengtening fixes the problem. They are short. Neck flexors should be strenghtened, extensors streched

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  @em57639 ай бұрын

  Is his upper back against the wall or slightly away from it?

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  @DucatiDiaries7 ай бұрын

  Off the wall.

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  @dwightmarshallphoto9 ай бұрын

  When I’m doing the waiter stretch it’s pulling through my calves and back of knees more than hamstrings. Is that ok? Thank you!

• 
  @WienGolf9 ай бұрын

  I have a really bad posture, I‘ll try your training, I hope it will work.

• 
  @BusuMary9 ай бұрын

  Very helpful! I really appreciate your help 🙏 ❤️ !

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  @kaminastampede9 ай бұрын

  Its the best FHP video

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  @sburgos96219 ай бұрын

  We will soon see the effects of our technology now that we have the first generation of children raised on devices. I foresee a lot of hunchbacks in the near future.

• 
  @rune.theocracy9 ай бұрын

  just tried it now and actually feels incredible, can feel the muscles in my back engaged after this exercise. I've been trying other exercises to correct posture such as wall angels, they also gave me relief but this one seems to be doing a lot of work to my back immediately. I'll be sure to update if this drastically improves my posture! as I'm always seated in an office chair leaning forward

• 
  @DA-bm2mj9 ай бұрын

  Any updates?

• 
  @rune.theocracy9 ай бұрын

  @@DA-bm2mj I noticed for the past few days* my shoulder and neck pain I've been experiencing seems to have gone away or lessened tremendously, I've been doing this exercise every morning I woke up for like 5-10 minutes and I think it's actually working. As for my posture I believe I need to keep doing this for longer to see if it does anything as well as the other stretches I've always been doing before. Definitely recommend to anyone with upper back or neck pain!

• 
  @aliweber39067 ай бұрын

  been 2 months, any significant changes?

• 
  @fragslap52299 ай бұрын

  Anybody DUMB enough to listen to the advice of a QUACKOPRACTOR deserves whatever DISABLING outcome they get.

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  @mygirldarby7 ай бұрын

  If someone is dumb they don't deserve bad things. They can't help being dumb. It's mean to say that dump people should be disabled just because they're not as smart as you.

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  @fragslap52297 ай бұрын

  @@mygirldarby NOBODY should EVER be so DUMB as to listen to the advice of a QUACKOPRACTOR.

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  @AriaHarmony9 ай бұрын

  And this is how I discovered that my skull is not perfectly spherical at the back 😂

• 
  @hegotaspare10 ай бұрын

  I’ve got a bad back and sciatica so hopefully this will help. I’m a delivery driver so I do sit down a lot.

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  @leticiamoore550010 ай бұрын

  Thank you!

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  @fifealganaraz746610 ай бұрын

  The sound is horrible...

• 
  @HORNGEN410 ай бұрын

  What if symptoms persist even after the posture is corrected? Pain, popping, etc.

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  @user-sz1vv5yq3b10 ай бұрын

  Great procedure. Easy to instruct and effective. Thanks for sharing!. Nice video.Simple,easy,fast and very helpful exercise..

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  @venomous10 ай бұрын

  i did it for 2 minutes and got a cramp in my throat

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  @Colaris9910 ай бұрын

  Is this possible to carry out without assitance? Not being able to check your positioning against a wall is a little tricky.

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  @7Elwaybronco10 ай бұрын

  holy reverb batman! listen to that echo!

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  @harrygrewa420910 ай бұрын

  This exercise is the only one that works. Good video👍

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  @refael654910 ай бұрын

  One more thing. when do i see results ? @Brendon Bradley, DC

• 
  @refael654910 ай бұрын

  One more thing. when do i see results

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  @Sormanification10 ай бұрын

  Couldn't watch it because of the audio

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  @iduschij12210 ай бұрын

  After just 3(!!!) days, I got better neck mobility (previously I was not able to turn my head to the right fully). So easy to do, the best exercise! Totally recommend.

• 
  @BammyQ10 ай бұрын

  This thumbnail gave me questionable vibes

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  @SuperSenis10 ай бұрын

  Love how the audio has a humorous flare to it.

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  @billyscenic561010 ай бұрын

  Thank you for this.

• 
  @LanceWillMakeIt10 ай бұрын

  This works! It essentially makes it way more na;tural and easier to have good posture - i think you still have to be conscious about it, it's not like once you do this you never have to worry about posture again. But it definitely makes it easier and more natural to hold a good posture :)