Welcome awesome people,
Are you ready to sweat?!
This channel welcomes all bodies, all genders, and all levels of physical background.
I will be able to offer you a great workout, as well as some healthy lifestyle tips. You will have access to many different types of activities that will work on your cardio, strength, power, balance, and flexibility; always focusing on your final goal.
The mission is to motivate people to stay active through a combination of exercises that can make people more functional to live a better life.
*Important information about me*:
- ACE group fitness certified
- I studied 3 1/2 years of Physical Education and Sports at a TOP100 university in the world (University of Sao Paulo - USP).
- I graduated in Health Sciences with a minor in Exercise Science at UMKC (University of Missouri Kansas City).
PLEASE:
Subscribe to the channel and turn on notifications so you don't miss the workouts.
Follow me on Instagram: @chris_anderaos
Thank you!
Пікірлер
Hey guys do you do challenge requests
Kate Smith if it is doable we can try haha!
@@ChristianAnderaos can you do the piggyback challenge where you give each other piggyback rides and see who can carry the longest that would be awesome to watch
Kate Smith I hope you like the one we just did! 💪🏼
@@ChristianAnderaos yes I enjoyed it, hopefully you guys do my challenge would be great to watch
Kate Smith would you mind sending us the link for this challenge? Thank you!