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  @kjj148425 күн бұрын

  Hole in your crotch dude. 😆

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  @MrGopurajАй бұрын

  What it does?

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  @MKGPerformanceАй бұрын

  What's the difference between this and concurrent?

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  @zachdechantАй бұрын

  It is concurrent but has an emphasis while the other qualities are maintained.

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  @IntensityBenPersonalTraining3 күн бұрын

  @@zachdechantI love this style of training for myself and pretty much all my clients

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  @nachoboy57637 ай бұрын

  I am 11 yrold male and 63inch tall and 66inch on tippy toes. (No shoes on) With a 2 step, i touched a max of 102 inches/ bit over 8ft. 102-67 I got around a 36 inch vertical. Did u measure wrong because I feel like it's kinda insane.

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  @kristiiiiiiiii7 ай бұрын

  Really difficult with the bar loaded up though!

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  @cainmorano4956 Жыл бұрын

  That sounds similar to the conjugate sequence system.

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  @zachdechant11 ай бұрын

  yes similar in that all traits are trained but the sequence system utilized a concentrated loading period early on

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  @Zackattk1110 Жыл бұрын

  A fellow zack with good music playing. Keep it up!

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  @brendanoshea6776 Жыл бұрын

  What about the argument Cal Dietz makes in Triphasic that training qualities connurently confusing the nervous system and limits results. This is from Triphasic, "I’m here to tell you that this is a poor training method, and I’ll tell you why. Mixed training produces mixed results due to conflicting physiological responses. Simply put, your body doesn't know what you're trying to tell it to do .... Ultimately, simultaneous development of many parameters decreases the effectiveness of training. The human body wasn't designed to simultaneously adapt to many forms of stress" (56)

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  @zachdechant Жыл бұрын

  While he's probably right about the body not adapting to many forms of stress...the triphasic method and his programs are still concurrent programs that include heavy lifting / jumping for power / energy system development / skill development etc.

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  @brendanoshea6776 Жыл бұрын

  @@zachdechant makes sense, thanks!

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  @josephgallagher8950 Жыл бұрын

  How many sets and reps do you usually program for this movement? Will this replace front squats or will it fall under the single leg work in your program? I just got done reading movement over maxes.

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  @anonrubio Жыл бұрын

  Thanks for sharing

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  @nemanjagligorin56332 жыл бұрын

  this is great,thanks for sharing

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  @dominicpurnell28992 жыл бұрын

  You ever thought about having a private Facebook page where you give training for baseball athletes . I would definitely pay for something like that or a website ?

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  @SnappyScience2 жыл бұрын

  Exactly what I needed and simple to understand.

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  @Cam_P_Bell2 жыл бұрын

  Why these dudes look like clones

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  @mylifeministries6613 жыл бұрын

  Hey Zach, I remember practicing these a couple times a week and I remember that I actually strained my psoas doing these. What should guys do if that happens to them?

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  @emoreland4 жыл бұрын

  I did this at home and was able to clap in between pushups

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  @diego_0079 жыл бұрын

  but it is not assumed that the arm must not stretch completely to maintain triceps tencion

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  @LittleHampie8910 жыл бұрын

  human frog.

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  @surenraj976510 жыл бұрын

  Wow. Nice video clip. My older brother was formerly a flabby. He went from 285 lbs of fat into 217 lbs of complete muscle. I couldn't believe it! I just signed up personally coz I want to greatly improve my whole body. He made use of the Muscle Building Bible (Look in Google)...

• 
  @PhilipOlesen11 жыл бұрын

  His weights are octagonal, providing a way to balance. I think it's important that your weights are hexagonal or octagonal if you use weights for this exercise.

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  @srishti199411 жыл бұрын

  yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly. Listen Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. if you are serious go for it now bit.ly/19MF1Vq?=jzokf

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  @musicgu711 жыл бұрын

  How do you know which band to buy when starting out? Thanks!

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  @jacobunderwood592711 жыл бұрын

  its no longer a game a skill its become a game of hard work and dedication

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  @Omaha__11 жыл бұрын

  What is the name of the song

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  @PremonitorWhiteCrow12 жыл бұрын

  Lol at locking elbows.

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  @WackyZacky100012 жыл бұрын

  Would you do this with clapping pushups?

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  @AllTheGo0dNamesRGone5 жыл бұрын

  once your hands are off the ground fighting the resistance band mid air/clap would lead to a face-plant most likely

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  @rynnem12 жыл бұрын

  the xx- intro

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  @IrishBeerGuy12 жыл бұрын

  I'm glad baseball has become a boot camp of sorts to get in shape for the season. Bring on 'em spartan ball players!

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  @mml130912 жыл бұрын

  What song is this?

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  @Pederkojisere12 жыл бұрын

  thank you ,any good training or advice for ext.rotators?

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  @zachdechant12 жыл бұрын

  @Pederkojisere Yes you should be fine doing this. I would actually recommend it as the elevated position activates the serratus anterior more which is one of the causes of scapular winging.

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  @Pederkojisere12 жыл бұрын

  its ok to do elevated scap pushups if my one (right)scapula is winged and internally rotated?? tnx for information

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  @slimma0312 жыл бұрын

  gettin it.

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  @zachdechant12 жыл бұрын

  @milessmiles47 The intro - XX

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  @milessmiles4712 жыл бұрын

  What song is this?

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  @gduteaud12 жыл бұрын

  did you guys read the actual article? if no, please do and then comment

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  @TheSteelerfan2012 жыл бұрын

  TCU Baseball-commitement at its finest.

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  @fanthor13 жыл бұрын

  you get your shoulders while killing your elbows, not a good idea man

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  @lomeloft13 жыл бұрын

  purke needs some contacts lol

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  @iwanttofight6913 жыл бұрын

  Great idea

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  @tutufan013 жыл бұрын

  Locking elbows at the top doesn't seem like a good idea. Better to just get close but not actually lock.

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  @slimma0314 жыл бұрын

  ha ha nice!