The Ageless Runner

The Ageless Runner

Welcome to The Ageless Runner. I enjoy running and am committed to providing helpful tips, product reviews, training insights, and commentaries about all aspects of running. Runners of every age will find something useful here, and I’ll give added insight to running as we grow older . So whether you're over 40, 50, or even 70 you can keep running. Subscribe today!

CONTACT:
For business inquiries only, email me at:
agelessrunner @gmail.com

Пікірлер

  • @barryward6632
    @barryward663220 сағат бұрын

    It goes further than just how much offset/drop we use - it also depends on how we land . I am a heel strike walker - but a forefoot landing runner. To run/walk I almost need two pairs of shoes. :)

  • @TheAgelessRunner
    @TheAgelessRunner16 сағат бұрын

    Thanks, Barry, for contributing on this topic. I’ve not thought much about foot landing when walking and will noodle on that.

  • @barryward6632
    @barryward6632Күн бұрын

    I have the endurance to run 10Klms - but I don't have the stamina to do it in 60 minutes.

  • @TheAgelessRunner
    @TheAgelessRunnerКүн бұрын

    You’re spot on, Barry, with the difference between endurance and stamina. Thanks for sharing that example!

  • @tyalderdice4980
    @tyalderdice4980Күн бұрын

    I use to run marathons and don’t want to run those anymore. I run for fun. My preference is up to 7 miles. I have a high heart rate when running. I am a 8.15-8.20 6 mile runner. My HR in these runs are about 168 bpm. No matter what I do it’s always in these ranges. Looking forward to these videos from you, I’ve subscribed

  • @TheAgelessRunner
    @TheAgelessRunnerКүн бұрын

    @tyalderdice4980 running for fun is great! I’ve had a few other people comment on high heart rate. Like you, they seem to manage with it. Thanks for commenting and subscribing!

  • @roibee1776
    @roibee1776Күн бұрын

    I’m glad I saw this today. I’ve been running since March and have gotten comfortable running a mile nonstop. However, I have been wondering if the walking I do for warm up and for cool down will count towards my mileage and/or time. Sounds like I can run walk run as much as I need to so long as I’m getting the time on my feet. I’m training for a 5K in October and another in November.

  • @TheAgelessRunner
    @TheAgelessRunnerКүн бұрын

    Yes… incorporating walking into your running helps lengthen your training time and distance. The next video in this series discusses how easy running can also help improve endurance. Thanks for watching the video and commenting! Good luck with your 5Ks!

  • @kelli130
    @kelli130Күн бұрын

    The only way I can get any running in this summer is RWR. Running alone in high temperatures makes me overheat very quickly

  • @TheAgelessRunner
    @TheAgelessRunnerКүн бұрын

    Great point about RWR, Kelli! We can use it to control our effort on hot, humid days. Thanks for sharing!

  • @jaimeshore9989
    @jaimeshore9989Күн бұрын

    I had been doing RWR for the last 2 years with longer intervals. This summer I decided to zone 2 train to improve my heart rate/endurance and really lowered the interval times. It is so adaptable.

  • @TheAgelessRunner
    @TheAgelessRunnerКүн бұрын

    I wholeheartedly agree! Once a runner gets on board that it's ok to walk when you run, then RWR can really help them achieve their goals. Thanks, Jaime, for sharing and watching the video!

  • @paulsummerly8203
    @paulsummerly8203Күн бұрын

    Great video thanks.

  • @TheAgelessRunner
    @TheAgelessRunnerКүн бұрын

    You're welcome! I'm glad you liked it!

  • @SushantaSarkar149321
    @SushantaSarkar149321Күн бұрын

    Thanks!

  • @TheAgelessRunner
    @TheAgelessRunnerКүн бұрын

    You're welcome! And thanks for the Super Thanks!

  • @AnTalk_blog
    @AnTalk_blog2 күн бұрын

    The WRW method is also recommended by Coach Parry on his youtube channel, especially for runners over 50. But if I recall correctly he was suggesting ~1min breaks after every 2-3km. Maybe the frequency of the walk breaks depend on the age and fitness level of the runner. For me, a walk after every 2mins sounds too frequent, except for beginners. I've also started with 1min walk 1min runs 4 years ago but extended the runs in a few months to kilometers.

  • @TheAgelessRunner
    @TheAgelessRunner2 күн бұрын

    That's the beauty of run walk run... you can tailor the intervals for your running experience and goals. Thanks for sharing how you use it!

  • @Kelly_Ben
    @Kelly_Ben2 күн бұрын

    I think the distance you're running is also a factor. If you're doing a few miles and have been doing it for a while, a longer run interval might suit you well, as the run is shorter, with less cumulative fatigue. If you're doing a marathon or ultra marathon, the shorter intervals help you keep going for longer, with less fatigue. I made it 45 miles, my longest run by far, with a 45/30. It was very difficult at the end, but I felt recovered within 2 days!!

  • @TheAgelessRunner
    @TheAgelessRunner2 күн бұрын

    @Kelly_Ben, great input! Thanks for contributing to this topic.

  • @cesaraugustoparedessamanie1097
    @cesaraugustoparedessamanie10974 күн бұрын

    thanks man!

  • @TheAgelessRunner
    @TheAgelessRunner4 күн бұрын

    You bet!

  • @MikeMcClary
    @MikeMcClary5 күн бұрын

    I’ve been doing RWR since last year when I saw your first video on this topic and it’s been a game changer! I’ve been doing 2 minutes running, 1 minute walking … which sounds like a less-than ideal ratio - or is it okay? Also, I read recently that the walk portion, to get the most benefit from RWR, should not be a leisurely stroll (which I have been doing) but rather a faster walk. What do you think about that?

  • @TheAgelessRunner
    @TheAgelessRunner4 күн бұрын

    I'm glad, Mike, that RWR is working so well for you. It was a game changer for me, also! A 2:1 ratio is great! It's not so high that you might over exert yourself, and not so low that you don't get much run time. As far as walking speed, I guess it depends on what you mean by "benefit". If you walk too fast, you may not get the partial recovery benefit from walking. Walk too slow and you may find it harder to start back running again. I'm one for moderation. I don't stroll or walk fast, but walk at a "normal" walking pace for me. Thanks for watching the video and commenting!

  • @MikeMcClary
    @MikeMcClary23 сағат бұрын

    @@TheAgelessRunner Thanks for the reality check on the walking portions of RWR. After reading your reply, I think my walk is just fine! Also, this week I have ramped up to 4 minutes running, 1 minute walk and so far so good!

  • @haraldberger7674
    @haraldberger76745 күн бұрын

    Always enjoy your recommendations. I am 69, thank you! 👏

  • @TheAgelessRunner
    @TheAgelessRunner5 күн бұрын

    You are so welcome! Thank you for taking the time to share that!

  • @TheAgelessRunner
    @TheAgelessRunner5 күн бұрын

    What is the difference between endurance and stamina? Watch now: studio.kzread.infoRsBQtIpNO8o/edit

  • @TheAgelessRunner
    @TheAgelessRunner5 күн бұрын

    Boost your energy for running: kzread.info/dash/bejne/k3Z11s2vp93YnLQ.html

  • @beachbumis
    @beachbumis5 күн бұрын

    I started doing Run-Walk-Run and was so excited when I could run for an hour without walking. When I have a long run planned I start with running then half way switch to Run-Walk-Run. I remember one of your past videos where you talked about the ratio and I do 4:1 when I do a Run-Walk-Run. Great content, thank you!

  • @TheAgelessRunner
    @TheAgelessRunner5 күн бұрын

    You're welcome! Thank you so much for sharing! I like how you use RWR to help you do your long runs. Thanks for watching the video!

  • @racingsponga
    @racingsponga7 күн бұрын

    I just got this 3 yrs later, crazy how its been upgraded yet no one has a detailed updated video. Thank you

  • @TheAgelessRunner
    @TheAgelessRunner7 күн бұрын

    You're welcome! I'm glad it helped.

  • @KENFEDOR22
    @KENFEDOR2210 күн бұрын

    "Running isn't just a gerund, it's also a present participle" - Mark Remy - "Dumb Runner". Mr. Remy's site is filled with many more quotes filled with wisdom.

  • @TheAgelessRunner
    @TheAgelessRunner10 күн бұрын

    I like that quote. Thank you for sharing!

  • @BFF_Runner
    @BFF_Runner10 күн бұрын

    I use Iskiate alot. I carry it in mason jars to races with me as well.

  • @TheAgelessRunner
    @TheAgelessRunner10 күн бұрын

    Thanks for sharing how you use iskiate! I appreciate it!

  • @TheAgelessRunner
    @TheAgelessRunner11 күн бұрын

    Nine tips to avoid running injuries: kzread.info/dash/bejne/nKJ13LZ8o8XRaLA.html

  • @RobertJohnson-ec2uq
    @RobertJohnson-ec2uq11 күн бұрын

    Thx for including just enough context & background. That mattered. Thx for giving tips on getting the stuff down your throat. Having tried chia years ago, I took 1 mouthful & threw the rest of the bag out. I ride bike, 66 y/o, and after 30 miles, my energy just fades these days & nothing seems to help. Anything beyond 30 miles is no fun at all. I am anxious to try this.

  • @TheAgelessRunner
    @TheAgelessRunner11 күн бұрын

    You're welcome, Robert. Iskiate is definitely a better way to ingest chia seeds. Eating them dry is awful and a little risky as they stick in your throat and can cause you to choke. Thanks for commenting!

  • @Jason80001
    @Jason8000111 күн бұрын

    Just made it, waiting for it to soak😃

  • @TheAgelessRunner
    @TheAgelessRunner11 күн бұрын

    I hope you enjoy it!

  • @johnevans187
    @johnevans18712 күн бұрын

    My wife and I make chia pudding, but never thought to make a drink with them. Definitely trying this tomorrow!

  • @TheAgelessRunner
    @TheAgelessRunner11 күн бұрын

    I hope you enjoy it! Thanks for commenting!

  • @johnevans187
    @johnevans1879 күн бұрын

    @TheAgelessRunner Made it 2 days in a row now after my morning run... I'm loving it! It's very refreshing and feels like a great way to start my day. Thanks for sharing this!

  • @TheAgelessRunner
    @TheAgelessRunner9 күн бұрын

    @johnevans187 you're welcome! I'm glad you enjoy it!

  • @vincentaurelius2390
    @vincentaurelius239012 күн бұрын

    Thanks for the good points and common sense. I start off on the mid foot but by the end of my long runs I’m always heel-striking and I’ve never had a related injury. Sometimes you have to listen to the body and let it dictate form.

  • @TheAgelessRunner
    @TheAgelessRunner12 күн бұрын

    Thanks, Vincent, for this great input. I appreciate you sharing it!

  • @soSEW-COB
    @soSEW-COB12 күн бұрын

    Yum, I’m going to make this. I drink blended greens the energize me through runs and workouts, and just my day today living. (family members add fruit, but I just like the greens straight with water and flax and Chia seeds and wheat germ, for autophagy) Another great video thank you . 🥤

  • @TheAgelessRunner
    @TheAgelessRunner12 күн бұрын

    I hope you enjoy drinking iskiate! Thanks for the feedback!

  • @freddyheynssens1950
    @freddyheynssens195012 күн бұрын

    Thank you I appreciate this very much. The Chia seeds are amino acids 3. The doctors say that we are short. The amino acids 3 are also found in Salmon , sardines and flaxseeds. It would be good to mix these ingredients in a smoothie with kale and berries. Thank you. God bless you richly.

  • @TheAgelessRunner
    @TheAgelessRunner12 күн бұрын

    Thanks, Freddy, for the info!

  • @PureNRG2
    @PureNRG212 күн бұрын

    On my way to Amazon for chia seeds. Thanks for the tip!

  • @TheAgelessRunner
    @TheAgelessRunner12 күн бұрын

    Hope you enjoy it!

  • @trailsandbeers
    @trailsandbeers15 күн бұрын

    I'm a plodder

  • @TheAgelessRunner
    @TheAgelessRunner15 күн бұрын

    I can identify with that! Thanks for commenting!

  • @thomas1630
    @thomas163018 күн бұрын

    I just came back from Achilles tendon flair up had to take 8 full days of no running just cross training, 1st day today and I focused on heel strike and slow run 6 miles with breaks. Heel striking is the way God intended us to run, the heel is under our leg.

  • @TheAgelessRunner
    @TheAgelessRunner18 күн бұрын

    Sorry to hear about the Achilles tendinitis, but I’m glad you’re improved and back to running. Thanks for watching the video and sharing!

  • @W1ldt1m
    @W1ldt1m16 күн бұрын

    That's just not true. Hardly anyone heel struck until the 1970's when Nikes were invented.

  • @fpupesh
    @fpupesh18 күн бұрын

    it doesn't matter if people are heal striking as long as they don't stick the leg in front of their body while landing

  • @TheAgelessRunner
    @TheAgelessRunner18 күн бұрын

    Thanks for sharing this point!

  • @trailsandbeers
    @trailsandbeers18 күн бұрын

    I don't care how my foot hits the ground, 99% of my running is zone 2 and I just focus on soft low impact strike and my running efficiency. The gradient and speed is what effects whether I heel, mid or toe strike 🤷‍♂️

  • @TheAgelessRunner
    @TheAgelessRunner18 күн бұрын

    You’ve got a great outlook! Thanks so much for sharing!

  • @richdiorio3650
    @richdiorio365019 күн бұрын

    Great video!! I like riding my bike, I'm 71, what should my heart rate be on the bike for what amount of time to improve my VO2 max. I tested it a few months ago and it was at 30.

  • @TheAgelessRunner
    @TheAgelessRunner18 күн бұрын

    As I said in the video, you need intensity to maintain VO2 max, whether the intensity comes from running or biking or similar doesn’t matter. I can’t tell you a specific heart rate for you. Typically we want to get in heart rate zone 4, which is 80%-90% of our max heart rate. Here is video on determining your MHR: kzread.info/dash/bejne/a3-C1KWzqc65iLw.html

  • @randystebbins5733
    @randystebbins573319 күн бұрын

    Thanks, as always, for your content. It seems that heel striking is only a real problem when it comes with over striding. Then it is causing a braking motion which slows you down and also can cause injuries. Otherwise, is should be fine. When foot landing became a thing everyone was talking about, I thought I was a mid foot striker. Now I realize that I do land slightly on heel first, but at the age of 71, have had very few injuries after a long running career.

  • @TheAgelessRunner
    @TheAgelessRunner19 күн бұрын

    Thanks, Randy, for contributing on this topic. As said in the video, studies suggest nearly all recreational runners heel strike, but if you’re not having injuries, don’t be too concerned.

  • @kcomfort3545
    @kcomfort354520 күн бұрын

    Good info Ralph.

  • @TheAgelessRunner
    @TheAgelessRunner19 күн бұрын

    Glad it was helpful! Thanks for the feedback.

  • @mandihoogland1553
    @mandihoogland155321 күн бұрын

    Hi ralph Im a runner 60 do you think you have to work on your average speed in running? Mine is very low😂6,6 km per hour ( i can’t get it any higher for now)

  • @TheAgelessRunner
    @TheAgelessRunner21 күн бұрын

    Kudos to you for running at age 60! Personally, I care more about distance (how far I run), rather than how long it takes me (speed). Just enjoy your run and don't focus on speed. Thanks for watching the video!

  • @Sydney2217
    @Sydney221724 күн бұрын

    Thanks and greetings from Sydney. Just working my way through your comprehensive video collection . And just re started run/walk training after 20 years of just walking. Although i followed Galloway in the 80s and used his run /walk in a couple of 24 hour runs , 184 & 197 k . At 77 i feel i am not alone when i see your videos and go to my local Park Run on Saturdays . 4 men over 75 and 3 women over 80 . Best exercise routine in my opinion.

  • @TheAgelessRunner
    @TheAgelessRunner23 күн бұрын

    Welcome to my channel and thanks for watching my videos! Kudos to you for running at 77. Yes, you’re not alone, but there are less of us senior runners than the under 50 “youngsters“. :-). It is great exercise and I’m glad you’re out there enjoying it! Happy running!

  • @canalcorridaaos50
    @canalcorridaaos5025 күн бұрын

    Many thanks for this kinda content, it was really rich for me! All the best for you and for the channel!

  • @TheAgelessRunner
    @TheAgelessRunner25 күн бұрын

    You’re welcome! Thank you for the positive feedback. I appreciate it! I’m glad you found it helpful.

  • @falmouthphotos
    @falmouthphotos25 күн бұрын

    Good summary but did not mention left and right feet difference. I have 5mm drop on right and 3mm on left. Used to get achilles on right, not now. Raised both after treadmill tests as I needed a fraction more lean forward. V important topic to raise as running is not something the human body is designed for. Small changes make big differences, only my amateur opinion of course.

  • @TheAgelessRunner
    @TheAgelessRunner25 күн бұрын

    Thanks for the feedback and mentioning feet differences. It’s a good point. It’s great that you were able to zero in on your needs. I just read a book called “Born to Run” where the author discusses how very much the human body is designed for running, especially long distances. Arched feet and Achilles tendons are two examples that set us apart from mammals who are walkers. Thanks for sharing!

  • @xelionizer
    @xelionizer25 күн бұрын

    There's science; and then there's big data

  • @TheAgelessRunner
    @TheAgelessRunner22 күн бұрын

    It's hard to argue with good data! Thanks for watching the video and commenting.

  • @soggz9190
    @soggz919025 күн бұрын

    You can buy heel pads to add to the back of your shoes to make a small change without needing to buy a 4mm drop shoe then a 6mm drop shoe then a 8mm drop shoe.

  • @TheAgelessRunner
    @TheAgelessRunner25 күн бұрын

    Great suggestion! Thanks for sharing!

  • @davidjuson5608
    @davidjuson560825 күн бұрын

    It's not about the winning, it's not about taking part, it's about turning up at the pub later in the day wearing the event shirt and flaunting the finishers' meddle.

  • @TheAgelessRunner
    @TheAgelessRunner25 күн бұрын

    Well said, David! Thanks for sharing!

  • @petekadenz9465
    @petekadenz946525 күн бұрын

    No one was borne with a heel drop.

  • @TheAgelessRunner
    @TheAgelessRunner25 күн бұрын

    Thanks for commenting.

  • @jimperry4420
    @jimperry442026 күн бұрын

    That makes so much sense! My New Balance had a 4mm drop and killed my calves, my Brooks has a 10 mm drop and hurts my knees. So I should look for something in between?

  • @TheAgelessRunner
    @TheAgelessRunner25 күн бұрын

    Great question, Jim. The difference between your Brooks and New Balance shoes is 6mm, which is a big change. I’d suggest you ease into your New Balance shoes and give your calves time to adjust. For example, wear the NBs every third run, then every other run, building to every run. I hope that helps. Thanks for watching the video!

  • @jimperry4420
    @jimperry442025 күн бұрын

    @@TheAgelessRunner So the lower the drop, the better? I’m a fairly new runner.

  • @TheAgelessRunner
    @TheAgelessRunner25 күн бұрын

    Not necessarily. As i said in the video, there is no "best" heel drop. It's what works best for you. Some people like high drop, others like low drop.

  • @CormacNJ
    @CormacNJ26 күн бұрын

    What I do is about once a week I change from my easy 6 miler to a run as fast as I can for one mile and take a walk break and repeat (6 times). Age 67.

  • @TheAgelessRunner
    @TheAgelessRunner26 күн бұрын

    Wow! Doing six, hard, one-mile runs, even with a break, is impressive. I'm sure that helps greatly with you VO2 max. Thanks for sharing!

  • @jz8978
    @jz897826 күн бұрын

    great video and super informative as always!

  • @TheAgelessRunner
    @TheAgelessRunner26 күн бұрын

    Glad you enjoyed it! Thanks for commenting!

  • @randystebbins5733
    @randystebbins573326 күн бұрын

    I've been running forever, and I just learned so much from this video. Thanks, as always, for your great content. I like a pretty high offset, but I didn't even think about it in terms of possible injury to different parts of the body. It just feels more comfortable to me. Fortunately, I'm not prone to injury, so maybe any offset would work for me. I agree, that everyone needs to find the offset that works for them.

  • @TheAgelessRunner
    @TheAgelessRunner26 күн бұрын

    Thanks, Randy, for sharing and the feedback. I think you aptly summarized a point of this video: use an offset that feels most comfortable to you. Thanks for watching!

  • @kcomfort3545
    @kcomfort3545Ай бұрын

    Great video Ralph. Hope your feeling better. A couple recent favorites: Give yourself permission to run as slow as you need to. Miles are all miles and they're all good. Motivation is what gets you started. Habit is what keeps you going. Jim Ryan

  • @TheAgelessRunner
    @TheAgelessRunnerАй бұрын

    Thanks, Keith. I am feeling better. That's a great Jim Ryan quote! Thanks for sharing it!

  • @PureNRG2
    @PureNRG2Ай бұрын

    My favorite quote about running at this stage of life: I’ll be happy if running and I can grow old together. -Haruki Murakami

  • @TheAgelessRunner
    @TheAgelessRunnerАй бұрын

    Great quote! Thanks for sharing!

  • @trailsandbeers
    @trailsandbeersАй бұрын

    I also never did a road marathon 100 mile mountain races are much easier! 👍

  • @TheAgelessRunner
    @TheAgelessRunnerАй бұрын

    100 miles is looong! Thanks for commenting!

  • @jotaylor1684
    @jotaylor1684Ай бұрын

    Yes 👍👍👍🌈🙏❤

  • @TheAgelessRunner
    @TheAgelessRunnerАй бұрын

    Thanks, Jo!

  • @1stKeepFocus
    @1stKeepFocusАй бұрын

    Love the first quote and your philosophy on it. Thanks for the video!

  • @TheAgelessRunner
    @TheAgelessRunnerАй бұрын

    Thanks so much for the feedback and the Superthanks! I'm glad you liked the video.

  • @roibee1776
    @roibee1776Ай бұрын

    I’m sorry you had COVID but I’m glad you are doing better. I went on a 3-mile run this morning that was supposed to be a 2-mile run 😂. I did stop and rest as needed (66 years young here) but I just couldn’t help myself and I feel good that I was able to get it done!

  • @TheAgelessRunner
    @TheAgelessRunnerАй бұрын

    Thanks. I am feeling better. Very cool that you felt like running 3 miles! Happy running!