As a celebrity nutritionist, clients have come to me for over 20 years with the problems standing in the way of them looking and feeling their best, and I’ve helped transform them to be the healthiest version of themselves, starting from the inside out. In my new show, Digging In, I want to do just that for YOU, by taking a deep dive into what trends in health, wellness, lifestyle, and beauty will help unlock YOUR best self. I’ll talk to real people about what’s going on in their bodies and help them function at peak capacity. I’ll also talk to other experts to get to the bottom of what’s shaking up the industry, head out into the field to test different products & treatments, and share my honest advice & expertise. Get ready to look and feel your best - and have a lot of fun along the way. Let’s dig in!
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What do you do with the other ingredients after taking the broth?
I know this is an old video but just wondering how many servings a crock pots worth makes? If what you showed is all you get (cup +glass bowl), that looks like only about 4 servings. Thx
Is cow bones good for bone broth?
Hello, can you please tell me how many cups per day I should drink if I only want it for my health, not to lose weight? And if you recommend it for pregnant women. Also, to keep it fresh how many days should be consumed once you cook it? Thank you 🙏🏻
I don't trim anything, onion skins whole garlic bulb, you pay money for that stuff why waste it
Girl you need a shot of b12
you are misleading people when you cut off the ends of carrots and peel the onion because there are so many nutrients in those parts of the veggies, you also could add other veggie scraps Why waste those parts specially if you buy organic?
My favourite chicken bone broth recipe ❤
so shiny
You dont wash the veggies
MSG is actually a natural extract from seaweed and other fermented starches. Also the body does not use collagen directly but it is broken down into its amino acids and then they are used as the body requires
After you make this, do you drink 1 cup per day? And sorry did i miss how many cups of water to add? TIA <3
What if i want to gain weight? Is bone broth isn't a good option?
It has to be ORGANIC, correct?
You're taking about commercial "whole grain" right? Making your own bread is a "trend" that is thousands of years old.
6 hours?? I thought bone broth needed 12-24 hours ??
THanks!!
I just bought your book. Myself and my son are obese. We are going on the journey together. My question is can I use Taro in my diet? I am Hawaiian. I know it’s a starch.
Excellent
I'm drinking chlorophyll and almond milk right now for breakfast because it makes me feel great for the work day.
Oh absolutely! This is so true! I came here after a guy in my therapy group said his ex was “outsourcing her needs” I had no idea what he meant
What about beef bone broth
I'll give you something to grab that's delicious, baby doll.
sorry but this is probably the worst rendition of proper bone broth on youtube.
What do you do with the vegetables?
Finally got my macadamia milk and I am replacing my daily milk for it but mine contains gluten free oats. Don’t know if that is still the same as the one that you are holding ….
Drs don’t want us to be healthy and do hollistic procedures
Okay that answered the question that I wrote on the other comment.. I instinctively have been detoxing the gut and liver... I'm listening 👂🎧 re-fertilize
I pored all of the beef broth and marrow bits in a blender, but now all the tallow is blended in the broth. What should I do? Is my broth still useable?
Lol as if iodized salt is worth a crap
Please write it down how many ingredients,how many carrot, onion, celery,???
I’m sitting in one at my massage therapist’s right now, LOL.
Do you drink the fat that rises to the top or do you remove that when it hardens and then drink the broth?
I usually make my bone broth in my instant pot. I can seldom get it to gel. I have used every kind of bones but not much gelatinous results. Any idea what I'm doing wrong? I have cooked my bones up to 3 days and still not had much gel.
I cook my bone broth for 6-8 hours and it looks like jelly when it's cooled. I use chicken feet only (around 500 grams/ more or less 20 chicken feet). The result is around 1,5 liter bone broth.
U know u dooooo
Gurrrrlllll u need a 💉 of b twelllvvveee
Why is celery, onion and carrot always used?
Kabisa!
Recipe please?
I just started this way of life off a vegan eating program. Too many carbs I still had cravings but after 5 days my cravings and cheating with sugar stopped.I began bone broth 3 days and now going to do a fast starting on Memorial Day. This program rocks!
She claims she's an expert? In order to really get all vital nutrients out of bones be it chicken or beef, you really have to try get bones from a all natural chicken and absolutely use chicken feet which has more collagen and a all grass fed cow, she's using a highly chemical process chicken which has been already cooked (rotisserie chicken), and she's throwing away the peels of the onions which have even more nutrients than the union itself, she also threw out the lemon peel which also is highly nutritious. Apple cider vinegar is way more useful in taken out the nutrients inside the bones of the animal. Sorry, but she needs to look up real bone broth experts to give advice on bone broth here on KZread.
Is the vasodilation from a sauna or hot tub caused indirectly by nitric oxide ?
This is a lie, there is iodine in himalyan salt and redmonds real salt, if you pay attention it says iodide, different from iodine
I have an autoimmune which is graves disease and hyperthyroid i am starting my journey today to combat this illnesses. I am planning for doing bone broth , water fasting and carnevore diet. Please wish me luck and i will come back here from time to time to give you guys some update.
Can you do an update? Did you gain the weight back? Im on day 3 and about over it.
That was fast boiling mine now
Good information. But where did you get the authentic cinnamon from?
Leave the skins and ends on the veggies, their is goodness in that too!
When I've made bone broth I couldn't eat it because it set off a reaction, like gluten would. Also on every other video I have seen on making bone broth they frained the skum off the top. What should I do to be able to eat/drink this without feelinh worse? I have leaky gut. 😂