Пікірлер

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  @jordangagat12 сағат бұрын

  Hello

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  @mariannakarpenko712515 сағат бұрын

  Love it ❤

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  @Diplomats9318 сағат бұрын

  Cheers!

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  @mickbeckersКүн бұрын

  Wow - that lower calf stretch was awesome. Thanks

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  @dina_kazakova3 күн бұрын

  Thank you, our amazing lady! I enjoyed this workout and reckon it is the best one I’ve ever done with youtube blogger 🤍

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  @hahanimm3 күн бұрын

  today is my day one and obviously i can't fully pull all my muscle in some of the step,,so if later i made improvement i'll share down beloww lessegooo btw thank u so so much for this vid it helped me so so much hope everyone here can consistently do this and get to our goal💪🏻

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  @yvettekoedyker32704 күн бұрын

  🍑🥰❤️🤗🤩💪

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  @olivercunningham78724 күн бұрын

  can you send me one

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  @joycetiemessen76735 күн бұрын

  I am on a vacation in France at the moment and I took my resistancebands with me. And than I found this wonderful workout! Thanks! ❤

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  @evijamiska1449 күн бұрын

  I love this workout!Thank you❤!

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  @letshangout857415 күн бұрын

  This is my first upper body workout since.. ever?? Wanted to strengthen my whole body and thank you so so much for this video! You have a lovely energy and I loved hearing you talk during the exercises, it was so much fun! <3

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  @nawarah626216 күн бұрын

  thanks very helpful

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  @hemamalinirs100217 күн бұрын

  Thank you so much , this was brilliant

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  @lizzy06207317 күн бұрын

  Is there a way to know what part of the arm each exercise targets? Ry ty

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  @natalielloyd920018 күн бұрын

  Still doing your workouts Zanna! Started in 2020 and I've increased my weights over the years but your workouts have really gone the distance and absolutely wreck me 😅 sending love and thanks ❤

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  @kimyurasafura21 күн бұрын

  its my first day of trying resistance band workout and your workout is amazing, i feel so satisfied and energised at the end of the workout (even though i feel really sluggish to exercise today) and time really flies listening to your instructions and story! thank you ❤

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  @diannemcandrews752921 күн бұрын

  My second day trying this too...everything is good except struggling with push-ups lol

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  @carmenM-ey6qy23 күн бұрын

  I’m sorry there’s something wrong with you, because I can’t imagine you just disappearing without an explanation to your faithful subscribers.😢

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  @ZannavanDijk23 күн бұрын

  I have explained over on my instagram, I am taking a break for a little while to look after myself. I am aiming to be back after our wedding. Thanks for your patience <3

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  @universehasourback24 күн бұрын

  Imagine such knowledge for free, my trainer asked for a huge amount per session, i think if we keep the form correct by observing such gurus like you, we will save a lot of money.

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  @kikiismetoo26 күн бұрын

  Super Fantastic!! Thank you!!

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  @waltervonstolzing1326 күн бұрын

  Me ha encantado el vídeo, muchas gracias por tu naturalidad. Creo que la calidad del vídeo mejoraría si usas un micrófono en el cuerpo. Hecho en Madrid el 28 de junio de 2024.❤

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  @nancyfeiner211628 күн бұрын

  I just found you and did your 20 minute lower body workout with loop band. It was great after I did a 30 minute lower body. I have now subscribed and looking forward to following you!

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  @nancyfeiner211628 күн бұрын

  🤙🏻

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  @AnnH-vi5kr29 күн бұрын

  Great exercises for traveling! Bands are easy to pack 😊 Thank you!

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  @sz6234Ай бұрын

  Thank you this was so doable considering I’m working with res bands for the first time. Keep sharing more res bands workout routines

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  @dina_kazakovaАй бұрын

  I feel more respect for myself every time when finish this stretching session. So uncomfortable for me, but SO WORTH IT. Thank you with all my heart for this amazing video, my body feels alive after this 30 minutes ❤️‍🔥

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  @KaliPuppiesАй бұрын

  Love this 🎉 I do it often

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  @StefB-pg1nuАй бұрын

  Can these workouts be done standing? I can’t bend my knee.

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  @angelaholmes8888Ай бұрын

  This workout was intense but i loved it i used my band with this one 🔥🔥🔥

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  @ascendinglovecoach5767Ай бұрын

  Did the clinic tell you what ferritin level is a good level to maintain at?

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  @nemo3712Ай бұрын

  i am sweating! thank you

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  @sh1.88Ай бұрын

  Do these exercises inflate the upper body area? I want to burn fat and tighten the area? because I do not know

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  @AnaGimenez-fv3zoАй бұрын

  Thank you! This is exactly what I was looking for to start my exercise regimen. Excellent mix, thank you again.

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  @alicesummers5288Ай бұрын

  Thank you! What a great work out, I happen to have the same bands and wanted to do some exercises on holiday so brought them with me. I like your random chatter as well!

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  @pragatiupadhyay1281Ай бұрын

  This is one of the best resistance band workouts that I have done. I have the exact same bands as you and I was having a really hard time finding a good workout to use them. I can feel it in my arms. Thank you for this video!

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  @Frank-rx8ch2 ай бұрын

  The area is called WHakapapa. The W,H is the same with P,H with an F pronunciation like photo or phone.

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  @IamAdasia2 ай бұрын

  Thoroughly enjoyed that. I call my plants my babies too ❤

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  @ishatripathi37422 ай бұрын

  Can these exercise help in weight gain?

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  @angelaholmes88882 ай бұрын

  Amazing workout i loved it glad i find a workout that uses mini bands ❤❤😊

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  @indiaonpedals11502 ай бұрын

  Thanks. 2 questions for you: 1. I am assuming that some of these can be done while standing as well. 2. You have done 1 min each side here.. I am assuming we can do 3 reps of each side - 1 min each?

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  @larryduke52362 ай бұрын

  Just found your channel. After a health crisis filled year I am on the mend. However my muscles wasted away during that time and I am taking up disc golf for recovery purposes. Your workout targets the muscles used in throwing. I intend to follow you for 6 months and note the results. Thanks for being inspiring and encouraging in your chosen task.

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  @larryduke52362 ай бұрын

  Just found your channel. After a health crisis filled year I am on the mend. However my muscles wasted away during that time and I am taking up disc golf for recovery purposes. Your workout targets the muscles used in throwing. I intend to follow you for 6 months and note the results. Thanks for being inspiring and encouraging in your chosen task.

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  @sarahtheyogi2 ай бұрын

  I needed something to try and fix my bingo wings situation before my wedding day - and I've found it! Thanks so much, this is so easy to follow and excellent!!!

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  @jonahlange78982 ай бұрын

  nice quick workout with lots of good exercises. Thanks!

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  @mindful-moments-meditate2 ай бұрын

  more resistance band workouts pls! i been on the road for 6 weeks and literally been doing all your videos!!!!! youre getting so many views just from me hahaahh

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  @Donnisek2 ай бұрын

  ❤

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  @sylviasanders-priest81992 ай бұрын

  Thank you so much! I found this video at 2:30 AM and thought I would try it. I am an obese wife trying to find ways to lose weight and stop feeling so ashamed of myself. I have thought about going to the gym, which I used to do. But due to a move coming in the next few weeks I cannot justify renewing my gym membership . I borrowed my mom's mini exercise band and followed along and I think this combined with walks around my neighborhood should set me up to become healthier before my husband and I move to our duty station... Thank you!❤❤

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  @Luthfinazhar2 ай бұрын

  I watched this 2024 and it really helped me thank you very much

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  @lisabaginski91552 ай бұрын

  Super great, love it.

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  @stacyzachary20102 ай бұрын

  Great workout!

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  @wemichukwureh47842 ай бұрын

  Very inspiring ❤