This is my high-carb, lowfat, whole food, plant-based, vegan, weight loss journey. Watch me as I grow into wholeness. By following a vegan starch-based lifestyle, I have lost 160 lbs! The goal of this channel is to not only document my weight loss journey but to also inspire you to start your own journey to health and wholeness...whatever that looks like.
Sending you light and love,
K. Nichelle
Пікірлер
Gotta Try it
Jesus loves you♥️read John 3:16♥️♥️
I like to add white miso, onion powder and mustard too 😋🙌
I saw your interview on A Healthy Alternative channel. Great testimony and message of loving yourself and others and of God. Luke 10:27💕
hello are you still doing adf? ❤️🙏
🥰 this was a blessing!
Oh wow - I’ve been vegan for over 10 years and tried every cheese sauce recipe out there. Was wondering how this could be different. Will definitely try this one!
Can't wait to try this - I love the idea of using the potato flakes! Brilliant!
the jeans are a good idea. ill try mine on once a month.
Im taught high carbs are good but i love carbs..oh hello i just found you on Facebook but no posts lately..i subscribed here though.. inspired
I’m so happy I found your page. Thank you
I believe Idaho Spuds discontinued the mashed potato flakes. Do you have any replacement suggestions?
GM! Thanks for stopping by. Try Bob's Red Mill brand. 😀
Thank you!! That's the one I got so I'm so glad you recommended this as a replacement. I'm making my first batch of your recipe and am very excited!
I'm ordering African Bitter Leaf from Amazon and some bitters tablets also. I am doing OMAD, eating all my calories (vegan) in about 2-3 hours from about 5pm to 7pm daily. I have not been able to do ADF yet mainly because i have just been training myself for the one meal each day. So I don't really become hungry now until that time of the day. But I am going to follow your suggestion about using bitter substances to help deal with things that might trigger the appetite.
Learn to participate in the lives of your love ones and not sabotage yours. I've been to all kinds of places and not allowed food to enter into my experience
Thanks for stopping by! Words to live by.😀
So powerful Nichelle
Thanks, friend! Hoping all is well with you.❤
Great video, and I'm excited to try it. I've been vegetarian and now plant based for a few decades or more! My only suggestion is that you move the camera a bit or your hand when you're pouring and dipping so we can see the creaminess you're seeing. Thanks for sharing and creating!
Thanks for stopping by! 😀
I really like the idea of trying instant mashed in with the cheese sauce. I myself prefer much more garlic and heat lol. Can’t help it I love spice there’s a few things I would do differently but to try the instant mashed potatoes is an excellent idea so thank you very much for sharing this my sister found you and you have two new followers. I’ve been vegan almost my whole life over 44 years now WFPB for the last 10. I always love to see more recipes 😃
Thanks for stopping by! This recipe is so versatile. Sometimes, I add roasted and fresh garlic! Amazing!! 😀
Thank you, good recipe.
Thanks for stopping by! One of my favorites.😀
Thank you so much. You are so inspiring 🎉. I’d love your Hiw to on the chick pea quiche and nice cream. Have you done a demo or offered recipes on these? Blessings ❤
Thanks for stopping by. I hope to start shooting videos next month. 😀
Nice to see a vegan who does fasting In stead of the usual keto crowd congratulations on your amazing transformation ❤️
Thanks for your kind words and for stopping by my channel.
Wht gives it the 🧀 look?
Thanks for stopping by. I think it's the ingredients plus the high-speed blender.
Perfect gurl… now that’s how our body runs high carbs low fat is key! You look amazing keep it up 🙏🏽
Thank you for your kind words and for stopping by my channel.
It's best to go in and get a Colonoscopy the are not 100%.. My Dad died from Colon Cancer and it's best to get it done.
Thanks for stopping by my channel. I'm sorry for your loss.
What an awesome video I had no idea you could use funnel seeds for an oatmeal Patty I've always used funnel seeds for teas or breath freshers. Looks delicious. 👍🏾👏🏾
Thanks for stopping by. I love the flavor of Fennel seeds. It gives the patties a sausage taste.
Will I experience hair loss on alternate day fasting? Please reply
Greetings! I can only speak for myself. I did not experience hair loss on ADF.
😍🙏🏻
Greetings! It's soo creamy and garlicky! 😃 Let me know if you try it.
Great tip. I'll try it!
Welcome to my channel! Let me know how you like it.😀
I can tell you why it’s different bc I don’t like cooked potatoes in in my cheesy sauce is bc it’s a bit gummy texture. The potatoes flakes is better. For myself rather than adding more liquid it seemed about correct except I did think the 1cup of flakes seemed a lot. I haven’t made it yet but it looks what I’m looking for. I’ll start off with 1/2 cup. I’m glad you brought that up. I also saw on another channel there is PB2 cashew powder. Whaaaat? I’ll be getting some of this. Less fat, no soaking and sometimes the store will be out of raw cashews. TY
Hi, Welcome to my channel. Great observation. I've made vegan cheese sauce with oats, beans, cauliflower, and nuts. Nothing tastes as good as potato flakes!😃
hello I too do the adf. when we have our desired weight what do we do with the fasting adf do we continue to eat every other day I don't want to gain the weight again thank you for answering me 🙏
Greetings! I am still ADF. I just feel better when I do.
hello are you still doing adf? ❤️🙏
@@sophiecusteau1067u up your calories a bit to maintain your current weight
Amazing! I just started eating a whole plant base diet & this cheese is the best I have ever eaten. I’ve made at least 5 other variations. Thank you Thank you Thank you!!!!!
Welcome to my channel! I love this lifestyle. How can one go wrong eating whole foods, plants, and vegetables?😄
I tried eating high carb, low fat. My A1C went through the roof. Sorry, I like my eyesight and limbs too much to follow this plan. If it works for you, you can have my beans.
I learned long ago that not everything is for everybody. Thanks for stopping by and for the beans!😀#Down160lbs.
Bringing in the Sabbath with this beautiful song ❤
Thanks Nita K! Chris Willis is absolutely one of the best!💚🤍💚
I am dying to try this but cannot find a version of Idaho Spuds without dried milk or some other form of dairy in the ingredients. Do you have a link to the one you use? Thank you! New subscriber here! 😀
Welcome to my channel! I'm guessing that the recipe has changed. Someone else mentioned not being able to find Idaho Spuds without milk. I would suggest Bob's Red Mill. Hope that helps.😃
@@chickpeaslentils1581 Great! Thanks!
Mine has no flavor what can I add for salty
Welcome to my channel! I would definitely add salt. Dairy😀 cheese is salty. Add as little or as much as needed.
Did you add the taco seasoning?
Where some cheeseburgers at? Girl I am from Texas!
LOL! I have some amazing plant based burgers. I'll demo soon.😀
"The journey is the destination" that was a profound message for me this morning. Thank you! And thank you too for your transparency with your faith - you are a blessing. (Robyn from New Zealand)
Thank you for your kind words and for stopping by my channel.
I dont know you but i feel you have an anointing to coach and teach others❤ You have inspired me including God this time around on ADF journey
Welcome to my channel. Thank you so much.💗
Thank you for these great reminders!! We are who God says we are, not our ego-based thoughts.
Thank you for stopping by. We are HIS creation.
I do not have a high blender. Do i need to heat it on the stove? Thank you for the recipe
Sorry, I meant high speed blender.
Thanks for stopping by. It probably won't be as smooth without a blender. However, the flavor should still be great. Let me know how it turns out using the stove top.
I hope to try your recipe. I haven't heard of potatoes or roasted bell peppers. I think I have all the ingredients. My only suggestion is to review your visual camera angles so your viewers can see you pour and dip. Maybe since this is 2 yrs old you might have fixed this issue.
Thanks for stopping by. Yes, this is one of my first videos. I may reshoot it.
hello when you get your final weight will you continue fasting if so how🙏
Thanks for stopping by. I will continue to follow some type of fasting protocol. Fasting is great for the mind, body, and, soul.
Congrats, looking forward to your next video about exercise, Lords will. Walking helps even if you’re just walking in your home it helps, from room to room. Thanks for your ADF prayer and fasting testimony.
Welcome to my channel! Walking is the best exercise. Don't stop. Keep going.😀
They don’t sell Idaho Spuds mashed potato flakes. Only Hash browns . Is there another brand you’d recommend?
Try Bob's Red Mill brand or any brand without milk.😀
In viewing many videos for vegan nacho cheese this different!
Let me know if you decide to make it. It's sooo good!!😃
Could you use balsamic vinger instead?
Yes. Balsamic is sweeter. 😀
Loved your story. 60 years and want to lose 50 lbs. I want to thrive and honor God. Thank you so much for sharing!
Thanks so much for stopping by. It's never too late. We serving a loving God.😀
Have u ever tried this recipe with Walnut Milk?
I've never tried walnut milk. I would definitely give it a try.😃
I would add MSG.
Congrats on your weight loss👑👑👑👑💪
Thank you! Thanks for stopping by.😃
I love that the length of your video is 6:15 to go with the 615 Nashville area code. I'd imagine that wasn't intentional. ✨️
LOL!!! I had no idea. Too funny!😆Are you from Nashville?
@@chickpeaslentils1581 Born and raised!