Chickpeas & Lentils

Chickpeas & Lentils

This is my high-carb, lowfat, whole food, plant-based, vegan, weight loss journey. Watch me as I grow into wholeness. By following a vegan starch-based lifestyle, I have lost 160 lbs! The goal of this channel is to not only document my weight loss journey but to also inspire you to start your own journey to health and wholeness...whatever that looks like.
Sending you light and love,
K. Nichelle

Quick & Easy Mushroom Pate

Quick & Easy Mushroom Pate

Garlicky Kale Salad Wrap

Garlicky Kale Salad Wrap

Beans & Rice

Beans & Rice

4 Low-fat Vegan Pizzas

4 Low-fat Vegan Pizzas

Vegan Chicken Noodle Soup

Vegan Chicken Noodle Soup

Carrot Cake Oatmeal Waffles

Carrot Cake Oatmeal Waffles

Love Is

Love Is

"Love Is" The Back Story

"Love Is" The Back Story

Love Is

Love Is

Oil Free Vegan Lasagna

Oil Free Vegan Lasagna

Sweet Potato Falafel

Sweet Potato Falafel

Sweet Potato Falafel Salad!

Sweet Potato Falafel Salad!

Пікірлер

  • @THEREALKDDAWSON
    @THEREALKDDAWSON6 күн бұрын

    Gotta Try it

  • @God_is_my_Strength-bq2wz
    @God_is_my_Strength-bq2wz7 күн бұрын

    Jesus loves you♥️read John 3:16♥️♥️

  • @nocontextwhatever
    @nocontextwhatever9 күн бұрын

    I like to add white miso, onion powder and mustard too 😋🙌

  • @NewCreationInChrist896
    @NewCreationInChrist89610 күн бұрын

    I saw your interview on A Healthy Alternative channel. Great testimony and message of loving yourself and others and of God. Luke 10:27💕

  • @sophiecusteau1067
    @sophiecusteau106718 күн бұрын

    hello are you still doing adf? ❤️🙏

  • @MizAngelWolf
    @MizAngelWolf21 күн бұрын

    🥰 this was a blessing!

  • @Sellsangel
    @Sellsangel25 күн бұрын

    Oh wow - I’ve been vegan for over 10 years and tried every cheese sauce recipe out there. Was wondering how this could be different. Will definitely try this one!

  • @yousparkle2
    @yousparkle228 күн бұрын

    Can't wait to try this - I love the idea of using the potato flakes! Brilliant!

  • @nymphinthewind
    @nymphinthewind29 күн бұрын

    the jeans are a good idea. ill try mine on once a month.

  • @rubyc317
    @rubyc317Ай бұрын

    Im taught high carbs are good but i love carbs..oh hello i just found you on Facebook but no posts lately..i subscribed here though.. inspired

  • @mzjem7218
    @mzjem7218Ай бұрын

    I’m so happy I found your page. Thank you

  • @user-ps4ww8rb9y
    @user-ps4ww8rb9yАй бұрын

    I believe Idaho Spuds discontinued the mashed potato flakes. Do you have any replacement suggestions?

  • @chickpeaslentils1581
    @chickpeaslentils1581Ай бұрын

    GM! Thanks for stopping by. Try Bob's Red Mill brand. 😀

  • @user-ps4ww8rb9y
    @user-ps4ww8rb9yАй бұрын

    Thank you!! That's the one I got so I'm so glad you recommended this as a replacement. I'm making my first batch of your recipe and am very excited!

  • @rozchristopherson648
    @rozchristopherson648Ай бұрын

    I'm ordering African Bitter Leaf from Amazon and some bitters tablets also. I am doing OMAD, eating all my calories (vegan) in about 2-3 hours from about 5pm to 7pm daily. I have not been able to do ADF yet mainly because i have just been training myself for the one meal each day. So I don't really become hungry now until that time of the day. But I am going to follow your suggestion about using bitter substances to help deal with things that might trigger the appetite.

  • @candycane4487
    @candycane4487Ай бұрын

    Learn to participate in the lives of your love ones and not sabotage yours. I've been to all kinds of places and not allowed food to enter into my experience

  • @chickpeaslentils1581
    @chickpeaslentils1581Ай бұрын

    Thanks for stopping by! Words to live by.😀

  • @keitrarobinson5416
    @keitrarobinson54162 ай бұрын

    So powerful Nichelle

  • @chickpeaslentils1581
    @chickpeaslentils1581Ай бұрын

    Thanks, friend! Hoping all is well with you.❤

  • @VisualizeHealing
    @VisualizeHealing2 ай бұрын

    Great video, and I'm excited to try it. I've been vegetarian and now plant based for a few decades or more! My only suggestion is that you move the camera a bit or your hand when you're pouring and dipping so we can see the creaminess you're seeing. Thanks for sharing and creating!

  • @chickpeaslentils1581
    @chickpeaslentils1581Ай бұрын

    Thanks for stopping by! 😀

  • @songbirdmedows
    @songbirdmedows2 ай бұрын

    I really like the idea of trying instant mashed in with the cheese sauce. I myself prefer much more garlic and heat lol. Can’t help it I love spice there’s a few things I would do differently but to try the instant mashed potatoes is an excellent idea so thank you very much for sharing this my sister found you and you have two new followers. I’ve been vegan almost my whole life over 44 years now WFPB for the last 10. I always love to see more recipes 😃

  • @chickpeaslentils1581
    @chickpeaslentils1581Ай бұрын

    Thanks for stopping by! This recipe is so versatile. Sometimes, I add roasted and fresh garlic! Amazing!! 😀

  • @Debbieanne51
    @Debbieanne512 ай бұрын

    Thank you, good recipe.

  • @chickpeaslentils1581
    @chickpeaslentils1581Ай бұрын

    Thanks for stopping by! One of my favorites.😀

  • @ingridrajithskysong5369
    @ingridrajithskysong53692 ай бұрын

    Thank you so much. You are so inspiring 🎉. I’d love your Hiw to on the chick pea quiche and nice cream. Have you done a demo or offered recipes on these? Blessings ❤

  • @chickpeaslentils1581
    @chickpeaslentils1581Ай бұрын

    Thanks for stopping by. I hope to start shooting videos next month. 😀

  • @dreamtime3692
    @dreamtime36922 ай бұрын

    Nice to see a vegan who does fasting In stead of the usual keto crowd congratulations on your amazing transformation ❤️

  • @chickpeaslentils1581
    @chickpeaslentils1581Ай бұрын

    Thanks for your kind words and for stopping by my channel.

  • @user-fw7im4xx7c
    @user-fw7im4xx7c2 ай бұрын

    Wht gives it the 🧀 look?

  • @chickpeaslentils1581
    @chickpeaslentils1581Ай бұрын

    Thanks for stopping by. I think it's the ingredients plus the high-speed blender.

  • @Froblackistani
    @Froblackistani2 ай бұрын

    Perfect gurl… now that’s how our body runs high carbs low fat is key! You look amazing keep it up 🙏🏽

  • @chickpeaslentils1581
    @chickpeaslentils1581Ай бұрын

    Thank you for your kind words and for stopping by my channel.

  • @BreezeWithAfrica
    @BreezeWithAfrica3 ай бұрын

    It's best to go in and get a Colonoscopy the are not 100%.. My Dad died from Colon Cancer and it's best to get it done.

  • @chickpeaslentils1581
    @chickpeaslentils1581Ай бұрын

    Thanks for stopping by my channel. I'm sorry for your loss.

  • @shoshanasmith1631
    @shoshanasmith16313 ай бұрын

    What an awesome video I had no idea you could use funnel seeds for an oatmeal Patty I've always used funnel seeds for teas or breath freshers. Looks delicious. 👍🏾👏🏾

  • @chickpeaslentils1581
    @chickpeaslentils1581Ай бұрын

    Thanks for stopping by. I love the flavor of Fennel seeds. It gives the patties a sausage taste.

  • @sepantababaei5340
    @sepantababaei53404 ай бұрын

    Will I experience hair loss on alternate day fasting? Please reply

  • @chickpeaslentils1581
    @chickpeaslentils15813 ай бұрын

    Greetings! I can only speak for myself. I did not experience hair loss on ADF.

  • @mariaborjesson2796
    @mariaborjesson27964 ай бұрын

    😍🙏🏻

  • @chickpeaslentils1581
    @chickpeaslentils15813 ай бұрын

    Greetings! It's soo creamy and garlicky! 😃 Let me know if you try it.

  • @APlantster
    @APlantster4 ай бұрын

    Great tip. I'll try it!

  • @chickpeaslentils1581
    @chickpeaslentils15814 ай бұрын

    Welcome to my channel! Let me know how you like it.😀

  • @scwheeler24
    @scwheeler244 ай бұрын

    I can tell you why it’s different bc I don’t like cooked potatoes in in my cheesy sauce is bc it’s a bit gummy texture. The potatoes flakes is better. For myself rather than adding more liquid it seemed about correct except I did think the 1cup of flakes seemed a lot. I haven’t made it yet but it looks what I’m looking for. I’ll start off with 1/2 cup. I’m glad you brought that up. I also saw on another channel there is PB2 cashew powder. Whaaaat? I’ll be getting some of this. Less fat, no soaking and sometimes the store will be out of raw cashews. TY

  • @chickpeaslentils1581
    @chickpeaslentils15814 ай бұрын

    Hi, Welcome to my channel. Great observation. I've made vegan cheese sauce with oats, beans, cauliflower, and nuts. Nothing tastes as good as potato flakes!😃

  • @sophiecusteau1067
    @sophiecusteau10674 ай бұрын

    hello I too do the adf. when we have our desired weight what do we do with the fasting adf do we continue to eat every other day I don't want to gain the weight again thank you for answering me 🙏

  • @chickpeaslentils1581
    @chickpeaslentils15813 ай бұрын

    Greetings! I am still ADF. I just feel better when I do.

  • @sophiecusteau1067
    @sophiecusteau106718 күн бұрын

    hello are you still doing adf? ❤️🙏

  • @montanadeleon1
    @montanadeleon18 күн бұрын

    @@sophiecusteau1067u up your calories a bit to maintain your current weight

  • @johnanderson8453
    @johnanderson84534 ай бұрын

    Amazing! I just started eating a whole plant base diet & this cheese is the best I have ever eaten. I’ve made at least 5 other variations. Thank you Thank you Thank you!!!!!

  • @chickpeaslentils1581
    @chickpeaslentils15814 ай бұрын

    Welcome to my channel! I love this lifestyle. How can one go wrong eating whole foods, plants, and vegetables?😄

  • @waynewood8840
    @waynewood88405 ай бұрын

    I tried eating high carb, low fat. My A1C went through the roof. Sorry, I like my eyesight and limbs too much to follow this plan. If it works for you, you can have my beans.

  • @chickpeaslentils1581
    @chickpeaslentils15814 ай бұрын

    I learned long ago that not everything is for everybody. Thanks for stopping by and for the beans!😀#Down160lbs.

  • @lanitareid773
    @lanitareid7735 ай бұрын

    Bringing in the Sabbath with this beautiful song ❤

  • @chickpeaslentils1581
    @chickpeaslentils15814 ай бұрын

    Thanks Nita K! Chris Willis is absolutely one of the best!💚🤍💚

  • @KissMyBiscuits
    @KissMyBiscuits5 ай бұрын

    I am dying to try this but cannot find a version of Idaho Spuds without dried milk or some other form of dairy in the ingredients. Do you have a link to the one you use? Thank you! New subscriber here! 😀

  • @chickpeaslentils1581
    @chickpeaslentils15815 ай бұрын

    Welcome to my channel! I'm guessing that the recipe has changed. Someone else mentioned not being able to find Idaho Spuds without milk. I would suggest Bob's Red Mill. Hope that helps.😃

  • @KissMyBiscuits
    @KissMyBiscuits5 ай бұрын

    @@chickpeaslentils1581 Great! Thanks!

  • @sunflower8599
    @sunflower85995 ай бұрын

    Mine has no flavor what can I add for salty

  • @chickpeaslentils1581
    @chickpeaslentils15815 ай бұрын

    Welcome to my channel! I would definitely add salt. Dairy😀 cheese is salty. Add as little or as much as needed.

  • @chickpeaslentils1581
    @chickpeaslentils15815 ай бұрын

    Did you add the taco seasoning?

  • @Sonia-cs2vw
    @Sonia-cs2vw5 ай бұрын

    Where some cheeseburgers at? Girl I am from Texas!

  • @chickpeaslentils1581
    @chickpeaslentils15815 ай бұрын

    LOL! I have some amazing plant based burgers. I'll demo soon.😀

  • @TheRobbieflower
    @TheRobbieflower5 ай бұрын

    "The journey is the destination" that was a profound message for me this morning. Thank you! And thank you too for your transparency with your faith - you are a blessing. (Robyn from New Zealand)

  • @chickpeaslentils1581
    @chickpeaslentils1581Ай бұрын

    Thank you for your kind words and for stopping by my channel.

  • @drivenwithapurpose6654
    @drivenwithapurpose66545 ай бұрын

    I dont know you but i feel you have an anointing to coach and teach others❤ You have inspired me including God this time around on ADF journey

  • @chickpeaslentils1581
    @chickpeaslentils15814 ай бұрын

    Welcome to my channel. Thank you so much.💗

  • @beq343
    @beq3435 ай бұрын

    Thank you for these great reminders!! We are who God says we are, not our ego-based thoughts.

  • @chickpeaslentils1581
    @chickpeaslentils1581Ай бұрын

    Thank you for stopping by. We are HIS creation.

  • @maryfletcher5073
    @maryfletcher50735 ай бұрын

    I do not have a high blender. Do i need to heat it on the stove? Thank you for the recipe

  • @maryfletcher5073
    @maryfletcher50735 ай бұрын

    Sorry, I meant high speed blender.

  • @chickpeaslentils1581
    @chickpeaslentils1581Ай бұрын

    Thanks for stopping by. It probably won't be as smooth without a blender. However, the flavor should still be great. Let me know how it turns out using the stove top.

  • @robertamiller3309
    @robertamiller33095 ай бұрын

    I hope to try your recipe. I haven't heard of potatoes or roasted bell peppers. I think I have all the ingredients. My only suggestion is to review your visual camera angles so your viewers can see you pour and dip. Maybe since this is 2 yrs old you might have fixed this issue.

  • @chickpeaslentils1581
    @chickpeaslentils1581Ай бұрын

    Thanks for stopping by. Yes, this is one of my first videos. I may reshoot it.

  • @sophiecusteau1067
    @sophiecusteau10675 ай бұрын

    hello when you get your final weight will you continue fasting if so how🙏

  • @chickpeaslentils1581
    @chickpeaslentils1581Ай бұрын

    Thanks for stopping by. I will continue to follow some type of fasting protocol. Fasting is great for the mind, body, and, soul.

  • @NewCreationInChrist896
    @NewCreationInChrist8966 ай бұрын

    Congrats, looking forward to your next video about exercise, Lords will. Walking helps even if you’re just walking in your home it helps, from room to room. Thanks for your ADF prayer and fasting testimony.

  • @chickpeaslentils1581
    @chickpeaslentils15816 ай бұрын

    Welcome to my channel! Walking is the best exercise. Don't stop. Keep going.😀

  • @lauratempestini5719
    @lauratempestini57196 ай бұрын

    They don’t sell Idaho Spuds mashed potato flakes. Only Hash browns . Is there another brand you’d recommend?

  • @chickpeaslentils1581
    @chickpeaslentils15816 ай бұрын

    Try Bob's Red Mill brand or any brand without milk.😀

  • @lauratempestini5719
    @lauratempestini57196 ай бұрын

    In viewing many videos for vegan nacho cheese this different!

  • @chickpeaslentils1581
    @chickpeaslentils15816 ай бұрын

    Let me know if you decide to make it. It's sooo good!!😃

  • @leticiasim8167
    @leticiasim81676 ай бұрын

    Could you use balsamic vinger instead?

  • @chickpeaslentils1581
    @chickpeaslentils15816 ай бұрын

    Yes. Balsamic is sweeter. 😀

  • @susanwilliams8234
    @susanwilliams82346 ай бұрын

    Loved your story. 60 years and want to lose 50 lbs. I want to thrive and honor God. Thank you so much for sharing!

  • @chickpeaslentils1581
    @chickpeaslentils15816 ай бұрын

    Thanks so much for stopping by. It's never too late. We serving a loving God.😀

  • @missjones8123
    @missjones81236 ай бұрын

    Have u ever tried this recipe with Walnut Milk?

  • @chickpeaslentils1581
    @chickpeaslentils15816 ай бұрын

    I've never tried walnut milk. I would definitely give it a try.😃

  • @luciusirving5926
    @luciusirving59266 ай бұрын

    I would add MSG.

  • @RocchiG33
    @RocchiG336 ай бұрын

    Congrats on your weight loss👑👑👑👑💪

  • @chickpeaslentils1581
    @chickpeaslentils15816 ай бұрын

    Thank you! Thanks for stopping by.😃

  • @thebritneylashaun
    @thebritneylashaun6 ай бұрын

    I love that the length of your video is 6:15 to go with the 615 Nashville area code. I'd imagine that wasn't intentional. ✨️

  • @chickpeaslentils1581
    @chickpeaslentils15816 ай бұрын

    LOL!!! I had no idea. Too funny!😆Are you from Nashville?

  • @thebritneylashaun
    @thebritneylashaun6 ай бұрын

    @@chickpeaslentils1581 Born and raised!