thanks, my shoulder got fucked up after a cosmetic chest surgery so I'm gonna need this!
@TheBiGBOsS7674 ай бұрын
Scapula winging is probably the worst shit ever. Have had this for 3 years and no way of fixing it. All these physios are just NPC’s
@dylangaming6984 ай бұрын
If I tense my abs hard enough I’m able to see lines going from them to my ribs I’m 16 trying to build an aesthetic physique and I think I’m doing a great job
@mopper138 ай бұрын
Thanks I needed this for my boxing so I wont develop winging of the scapula
@annap119110 ай бұрын
Will this help with the winging?
@RadicalCreamer11 ай бұрын
just sit down and do a regular pull down. why so complicated?
@dvm700511 ай бұрын
That's for people after rehabilitation basically sub beginners
@tehsacredeggo-4519 Жыл бұрын
Thanks!
@therealruru Жыл бұрын
I thought you were supposed to hold it at the end of the barbell? Otherwise you can't lift properly with olympic sized plates
@kisbob52548 ай бұрын
I hold it at the end of the Barbell since the weights in my country are different, and 5kg / 10 pound plates are almost as big as 10 kg / 20 pounds of plates so I get a better range of motion and more lower lat. I mixed it with the Meadows row for upper back and thats basically my back routine.
@Novagunner Жыл бұрын
thanks for the video mate !
@sagray75 Жыл бұрын
I'm the weakest lol. These things are hard my body doesn't know what to do
@fightfannerd2078 Жыл бұрын
This actually works I didn't know I was weak there
@miguelcunningham18122 жыл бұрын
𝔭𝔯𝔬𝔪𝔬𝔰𝔪 🔥
@thegymsoldier69632 жыл бұрын
Doing 50 pushups is easier than doing 10 reps of these scapula pushups. I hear pops and cracks but its defiently helpful with scapular winging
@jokertv25842 жыл бұрын
Does it really fix winging scapula?
@thegymsoldier69632 жыл бұрын
@@jokertv2584 i dont think so but it defiently relieves tightness i feel in my neck/trap area and it can strengthen your scapula. The problem i have is that my scapula is unbalanced and my scapula is weaker than all my other muscles since i trained all my muscles except the scapula
@jokertv25842 жыл бұрын
@@thegymsoldier6963 can you recommend me some effective exercise. My back look damn ugly because of those wing
@thegymsoldier69632 жыл бұрын
@@jokertv2584 start training your whole body atleast every muscle 1 time per week or 2 times for fastest muscle growth. Look on youtube for exercise tutorials. For bigger/stronger back? Lat pulldowns/barbell rows/ dumbbell rows / tbar rows / weighted pullups/ hyperextension(strenghtens lower back stability) , dumbbell pullover etc.
@thegymsoldier69632 жыл бұрын
@@jokertv2584 and the winging is a problem with your scapula i have the same but its not noticable looking at my back because my muscle covers it. I went to a physiotherapist at my work and he told me its an anterior serratus problem which was weaker/imbalanced on my left scapula. I have no clue if it ever goes away
Couldn’t do chest supported dumbbell rows because my bench broke is this a good alternative?
@neilvandenberg65192 жыл бұрын
this is more for mobility and reducing injury chance so no, not good for hypertrophy but I would highly reccomend you do these 👍
@Gabeking883 жыл бұрын
The air in 9 months :🤰
@thefitnessray14013 жыл бұрын
❤️❤️
@theunknown17603 жыл бұрын
Thanks I need this
@AFXSnares3 жыл бұрын
straight to the point, good stuff
@kritmok18753 жыл бұрын
it's a squat not a swing
@andrewsacks13523 жыл бұрын
yep, this was at a point in my career before I knew what I was doing unfortunately
@charlesmartin73473 жыл бұрын
It may appear that he hasn't done anything. But you would be sadly mistaken. Kettlebell swings are silent killer's . You get a intense workout with just a little.
@NathanielMetrock4 жыл бұрын
Thanks. I found this video right after a traditional version of the stretch. Very helpful.
@thealukito78444 жыл бұрын
Ok, thanks
@wj044 жыл бұрын
2 things: First! This is truly a great video on breaking down these exercises. 2nd, and a bit petty on my part: can you please hit the "stabilize" button in youtube studio?
@wagnertrey1114 жыл бұрын
Is this what Carl Wheezer always complained about hurting?
@shyelbeshter4 жыл бұрын
no
@paperpuddingTV5 жыл бұрын
thanks! short but sweet tutorial👍🏻
@robertbueno21065 жыл бұрын
Don’t do it so fast
@adamweisshaup10 ай бұрын
That's what she said.
@calebcrandall17085 жыл бұрын
.................ZOOM
@hindusenaindia64435 жыл бұрын
this will cure weak muscles scapula pain ??
@vitor16784 жыл бұрын
This will strengthen the thing and prevent injury.
@raiden66073 жыл бұрын
I heard it cure shoulder pain
@DaviAreias3 жыл бұрын
The shoulder is a complex mechanism, and you can't say that one exercise will cure it without knowing your problem.
@floatingchimney3 жыл бұрын
@Hindu Sena INDIA, This exercise ONLY trains 1 muscle that controls scapula - the Serratus Anterior. It's not gonna fix your problem just like that.
@Anndress075 жыл бұрын
Awesome. Didn't think Fedor Emilianenko himself would be teaching me how to do scapula pushups. Can't complain
@adepresseddanawhite45345 жыл бұрын
Anndress07 lol
@startupinacar27945 жыл бұрын
If I let my feet go onto their sides as I push my knees towards each other, then it hurts my knees a bit. I’m guessing that’s just lack of mobility though.
@startupinacar27945 жыл бұрын
Love this stretch! Surprised nobody talks about it in their listicles on hip flexors or whatever.
@budgieterminal74265 жыл бұрын
i could understand the point. unbelievable. thanks!!....)
@damiantillie45456 жыл бұрын
How heavy is that ball
@JHDario6 жыл бұрын
How shuold be weight ?
@Primape928 жыл бұрын
okay so like how do you find how many reps you ought to do? See I'm doing one arm at a time and even on the first set I feel it at 10 reps. So how many reps and sets should I do based off that?
@hinrichroll-naumann63136 жыл бұрын
it's not an exercise to grow mass, it's about muscle-mind-connection, so listen to your body
@raiden66073 жыл бұрын
I do 100
@harrymackenzie54032 жыл бұрын
@@raiden6607 I do 101, just to be that guy!
@ISMsoccerboy2 жыл бұрын
@@harrymackenzie5403 I've found that 102 reps is the sweet spot
@JDSmith-bz1wh2 ай бұрын
@@ISMsoccerboy103 works just right imo
@jonathanvitolo97248 жыл бұрын
Nice technique, where do you like to use the pull through in your programming?
@andrewsacks13528 жыл бұрын
Thanks Jonathan. I like to use the pull through as an assistance exercise on deadlift/hip hinge days. B exercise if we're using 6-8 reps or as a C exercise for 10-12 reps. I also use it as a tool to teach the hip hinge pattern to new lifters.
@ChrisDaTroll9 жыл бұрын
That isn't 225 And he sits every squat? This is a joke
@andrewsacks13529 жыл бұрын
1) You are correct. That is 135. He also squats 225 for reps. This would be what you call a warmup set. 2) These are box squats. So yes, he's sitting every time. That's what box squats are.
@andrewsacks13529 жыл бұрын
I accidentally deleted that last comment. But you're one of those idiots who doesn't know what a box squat is so congratulations.
@andrewsacks13529 жыл бұрын
Haha okay. Go tell that to Louie Simmons. I'm sure he'd like to know he's been wasting his time all these years.
@mjaydeeellis9 жыл бұрын
The position that you put the bar down in at the end of the lift is the position you should use when you first pick up the weight.
@andrewsacks13529 жыл бұрын
Says who?
@mjaydeeellis9 жыл бұрын
Andrew Sacks What I meant was, back position when the bar is on the floor after the pull is much better than before it. How did you go about fixing this?
@@andrewsacks1352 Pretty late to the party here is that read still available, I am working this exact issue right now with no success.
@Vilain429 жыл бұрын
Horrible form
@andrewsacks13529 жыл бұрын
It's definitely not great. But I needed a video quick so I just grabbed the first person I saw. The complex is a good one, but definitely don't emulate this form.
@Vilain429 жыл бұрын
Andrew Sacks Sorry, I could have been smoother. Yes great workout, I love barbel complex, good attitude from the person and yes from can be improved ;-)
@neoswordian919 жыл бұрын
horrible form
@andrewsacks13529 жыл бұрын
It was his first time ever doing these. And he throws 96 mph so I think it'll be ok. Thanks for taking a potshot from the rafters though.
@neoswordian919 жыл бұрын
Andrew Sacks You should have recorded him with a lighter kettlebell that he could actually swing with proper form.
@andrewsacks13529 жыл бұрын
Feel free to make your own video with the professional athletes you train
@neoswordian919 жыл бұрын
Andrew Sacks I was a collegiate athlete, but I do swings with 55 pounds normally.
@lukewarm2510 жыл бұрын
Brutal, but effective. Great vid.
@natemartinez910110 жыл бұрын
Pussy
@PoopFury10 жыл бұрын
Thats my cousin. Go AJ!!!
@andrewsacks135211 жыл бұрын
Most people start to visibly improve after a month. I started doing these daily after a shoulder injury and I noticed improved posture fairly quickly.
Пікірлер
Nice peach 🍑
thanks, my shoulder got fucked up after a cosmetic chest surgery so I'm gonna need this!
Scapula winging is probably the worst shit ever. Have had this for 3 years and no way of fixing it. All these physios are just NPC’s
If I tense my abs hard enough I’m able to see lines going from them to my ribs I’m 16 trying to build an aesthetic physique and I think I’m doing a great job
Thanks I needed this for my boxing so I wont develop winging of the scapula
Will this help with the winging?
just sit down and do a regular pull down. why so complicated?
That's for people after rehabilitation basically sub beginners
Thanks!
I thought you were supposed to hold it at the end of the barbell? Otherwise you can't lift properly with olympic sized plates
I hold it at the end of the Barbell since the weights in my country are different, and 5kg / 10 pound plates are almost as big as 10 kg / 20 pounds of plates so I get a better range of motion and more lower lat. I mixed it with the Meadows row for upper back and thats basically my back routine.
thanks for the video mate !
I'm the weakest lol. These things are hard my body doesn't know what to do
This actually works I didn't know I was weak there
𝔭𝔯𝔬𝔪𝔬𝔰𝔪 🔥
Doing 50 pushups is easier than doing 10 reps of these scapula pushups. I hear pops and cracks but its defiently helpful with scapular winging
Does it really fix winging scapula?
@@jokertv2584 i dont think so but it defiently relieves tightness i feel in my neck/trap area and it can strengthen your scapula. The problem i have is that my scapula is unbalanced and my scapula is weaker than all my other muscles since i trained all my muscles except the scapula
@@thegymsoldier6963 can you recommend me some effective exercise. My back look damn ugly because of those wing
@@jokertv2584 start training your whole body atleast every muscle 1 time per week or 2 times for fastest muscle growth. Look on youtube for exercise tutorials. For bigger/stronger back? Lat pulldowns/barbell rows/ dumbbell rows / tbar rows / weighted pullups/ hyperextension(strenghtens lower back stability) , dumbbell pullover etc.
@@jokertv2584 and the winging is a problem with your scapula i have the same but its not noticable looking at my back because my muscle covers it. I went to a physiotherapist at my work and he told me its an anterior serratus problem which was weaker/imbalanced on my left scapula. I have no clue if it ever goes away
Nice Mr. Keep workout 👍💪😁
I mentally added the Super Mario 64 noises.
kzread.info/dash/bejne/pGVsw9CAeMKvZ8rM.htmlttps://kzread.info/dash/bejne/pGVsw9CAeMKvZ8rM.htmlttps://kzread.info/dash/bejne/pGVsw9CAeMKvZ8o.html
Still saves my arms to this day 🙏
Couldn’t do chest supported dumbbell rows because my bench broke is this a good alternative?
this is more for mobility and reducing injury chance so no, not good for hypertrophy but I would highly reccomend you do these 👍
The air in 9 months :🤰
❤️❤️
Thanks I need this
straight to the point, good stuff
it's a squat not a swing
yep, this was at a point in my career before I knew what I was doing unfortunately
It may appear that he hasn't done anything. But you would be sadly mistaken. Kettlebell swings are silent killer's . You get a intense workout with just a little.
Thanks. I found this video right after a traditional version of the stretch. Very helpful.
Ok, thanks
2 things: First! This is truly a great video on breaking down these exercises. 2nd, and a bit petty on my part: can you please hit the "stabilize" button in youtube studio?
Is this what Carl Wheezer always complained about hurting?
no
thanks! short but sweet tutorial👍🏻
Don’t do it so fast
That's what she said.
.................ZOOM
this will cure weak muscles scapula pain ??
This will strengthen the thing and prevent injury.
I heard it cure shoulder pain
The shoulder is a complex mechanism, and you can't say that one exercise will cure it without knowing your problem.
@Hindu Sena INDIA, This exercise ONLY trains 1 muscle that controls scapula - the Serratus Anterior. It's not gonna fix your problem just like that.
Awesome. Didn't think Fedor Emilianenko himself would be teaching me how to do scapula pushups. Can't complain
Anndress07 lol
If I let my feet go onto their sides as I push my knees towards each other, then it hurts my knees a bit. I’m guessing that’s just lack of mobility though.
Love this stretch! Surprised nobody talks about it in their listicles on hip flexors or whatever.
i could understand the point. unbelievable. thanks!!....)
How heavy is that ball
How shuold be weight ?
okay so like how do you find how many reps you ought to do? See I'm doing one arm at a time and even on the first set I feel it at 10 reps. So how many reps and sets should I do based off that?
it's not an exercise to grow mass, it's about muscle-mind-connection, so listen to your body
I do 100
@@raiden6607 I do 101, just to be that guy!
@@harrymackenzie5403 I've found that 102 reps is the sweet spot
@@ISMsoccerboy103 works just right imo
Nice technique, where do you like to use the pull through in your programming?
Thanks Jonathan. I like to use the pull through as an assistance exercise on deadlift/hip hinge days. B exercise if we're using 6-8 reps or as a C exercise for 10-12 reps. I also use it as a tool to teach the hip hinge pattern to new lifters.
That isn't 225 And he sits every squat? This is a joke
1) You are correct. That is 135. He also squats 225 for reps. This would be what you call a warmup set. 2) These are box squats. So yes, he's sitting every time. That's what box squats are.
I accidentally deleted that last comment. But you're one of those idiots who doesn't know what a box squat is so congratulations.
Haha okay. Go tell that to Louie Simmons. I'm sure he'd like to know he's been wasting his time all these years.
The position that you put the bar down in at the end of the lift is the position you should use when you first pick up the weight.
Says who?
Andrew Sacks What I meant was, back position when the bar is on the floor after the pull is much better than before it. How did you go about fixing this?
andrewsacksperformance.com/2013/05/25/deadlift-case-study-eliminating-the-butt-wink/
Thanks, Andrew. Really helpful article.
@@andrewsacks1352 Pretty late to the party here is that read still available, I am working this exact issue right now with no success.
Horrible form
It's definitely not great. But I needed a video quick so I just grabbed the first person I saw. The complex is a good one, but definitely don't emulate this form.
Andrew Sacks Sorry, I could have been smoother. Yes great workout, I love barbel complex, good attitude from the person and yes from can be improved ;-)
horrible form
It was his first time ever doing these. And he throws 96 mph so I think it'll be ok. Thanks for taking a potshot from the rafters though.
Andrew Sacks You should have recorded him with a lighter kettlebell that he could actually swing with proper form.
Feel free to make your own video with the professional athletes you train
Andrew Sacks I was a collegiate athlete, but I do swings with 55 pounds normally.
Brutal, but effective. Great vid.
Pussy
Thats my cousin. Go AJ!!!
Most people start to visibly improve after a month. I started doing these daily after a shoulder injury and I noticed improved posture fairly quickly.