Пікірлер

• 
  @hot_dudes_playlistsАй бұрын

  Nice peach 🍑

• 
  @BASCILLICUS2 ай бұрын

  thanks, my shoulder got fucked up after a cosmetic chest surgery so I'm gonna need this!

• 
  @TheBiGBOsS7674 ай бұрын

  Scapula winging is probably the worst shit ever. Have had this for 3 years and no way of fixing it. All these physios are just NPC’s

• 
  @dylangaming6984 ай бұрын

  If I tense my abs hard enough I’m able to see lines going from them to my ribs I’m 16 trying to build an aesthetic physique and I think I’m doing a great job

• 
  @mopper138 ай бұрын

  Thanks I needed this for my boxing so I wont develop winging of the scapula

• 
  @annap119110 ай бұрын

  Will this help with the winging?

• 
  @RadicalCreamer11 ай бұрын

  just sit down and do a regular pull down. why so complicated?

• 
  @dvm700511 ай бұрын

  That's for people after rehabilitation basically sub beginners

• 
  @tehsacredeggo-4519 Жыл бұрын

  Thanks!

• 
  @therealruru Жыл бұрын

  I thought you were supposed to hold it at the end of the barbell? Otherwise you can't lift properly with olympic sized plates

• 
  @kisbob52548 ай бұрын

  I hold it at the end of the Barbell since the weights in my country are different, and 5kg / 10 pound plates are almost as big as 10 kg / 20 pounds of plates so I get a better range of motion and more lower lat. I mixed it with the Meadows row for upper back and thats basically my back routine.

• 
  @Novagunner Жыл бұрын

  thanks for the video mate !

• 
  @sagray75 Жыл бұрын

  I'm the weakest lol. These things are hard my body doesn't know what to do

• 
  @fightfannerd2078 Жыл бұрын

  This actually works I didn't know I was weak there

• 
  @miguelcunningham18122 жыл бұрын

  𝔭𝔯𝔬𝔪𝔬𝔰𝔪 🔥

• 
  @thegymsoldier69632 жыл бұрын

  Doing 50 pushups is easier than doing 10 reps of these scapula pushups. I hear pops and cracks but its defiently helpful with scapular winging

• 
  @jokertv25842 жыл бұрын

  Does it really fix winging scapula?

• 
  @thegymsoldier69632 жыл бұрын

  @@jokertv2584 i dont think so but it defiently relieves tightness i feel in my neck/trap area and it can strengthen your scapula. The problem i have is that my scapula is unbalanced and my scapula is weaker than all my other muscles since i trained all my muscles except the scapula

• 
  @jokertv25842 жыл бұрын

  @@thegymsoldier6963 can you recommend me some effective exercise. My back look damn ugly because of those wing

• 
  @thegymsoldier69632 жыл бұрын

  @@jokertv2584 start training your whole body atleast every muscle 1 time per week or 2 times for fastest muscle growth. Look on youtube for exercise tutorials. For bigger/stronger back? Lat pulldowns/barbell rows/ dumbbell rows / tbar rows / weighted pullups/ hyperextension(strenghtens lower back stability) , dumbbell pullover etc.

• 
  @thegymsoldier69632 жыл бұрын

  @@jokertv2584 and the winging is a problem with your scapula i have the same but its not noticable looking at my back because my muscle covers it. I went to a physiotherapist at my work and he told me its an anterior serratus problem which was weaker/imbalanced on my left scapula. I have no clue if it ever goes away

• 
  @AnaktimurGYM2 жыл бұрын

  Nice Mr. Keep workout 👍💪😁

• 
  @Frikiman_H2 жыл бұрын

  I mentally added the Super Mario 64 noises.

• 
  @saklaughptv50752 жыл бұрын

  kzread.info/dash/bejne/pGVsw9CAeMKvZ8rM.htmlttps://kzread.info/dash/bejne/pGVsw9CAeMKvZ8rM.htmlttps://kzread.info/dash/bejne/pGVsw9CAeMKvZ8o.html

• 
  @robbieleon7612 жыл бұрын

  Still saves my arms to this day 🙏

• 
  @trevormadden21422 жыл бұрын

  Couldn’t do chest supported dumbbell rows because my bench broke is this a good alternative?

• 
  @neilvandenberg65192 жыл бұрын

  this is more for mobility and reducing injury chance so no, not good for hypertrophy but I would highly reccomend you do these 👍

• 
  @Gabeking883 жыл бұрын

  The air in 9 months :🤰

• 
  @thefitnessray14013 жыл бұрын

  ❤️❤️

• 
  @theunknown17603 жыл бұрын

  Thanks I need this

• 
  @AFXSnares3 жыл бұрын

  straight to the point, good stuff

• 
  @kritmok18753 жыл бұрын

  it's a squat not a swing

• 
  @andrewsacks13523 жыл бұрын

  yep, this was at a point in my career before I knew what I was doing unfortunately

• 
  @charlesmartin73473 жыл бұрын

  It may appear that he hasn't done anything. But you would be sadly mistaken. Kettlebell swings are silent killer's . You get a intense workout with just a little.

• 
  @NathanielMetrock4 жыл бұрын

  Thanks. I found this video right after a traditional version of the stretch. Very helpful.

• 
  @thealukito78444 жыл бұрын

  Ok, thanks

• 
  @wj044 жыл бұрын

  2 things: First! This is truly a great video on breaking down these exercises. 2nd, and a bit petty on my part: can you please hit the "stabilize" button in youtube studio?

• 
  @wagnertrey1114 жыл бұрын

  Is this what Carl Wheezer always complained about hurting?

• 
  @shyelbeshter4 жыл бұрын

  no

• 
  @paperpuddingTV5 жыл бұрын

  thanks! short but sweet tutorial👍🏻

• 
  @robertbueno21065 жыл бұрын

  Don’t do it so fast

• 
  @adamweisshaup10 ай бұрын

  That's what she said.

• 
  @calebcrandall17085 жыл бұрын

  .................ZOOM

• 
  @hindusenaindia64435 жыл бұрын

  this will cure weak muscles scapula pain ??

• 
  @vitor16784 жыл бұрын

  This will strengthen the thing and prevent injury.

• 
  @raiden66073 жыл бұрын

  I heard it cure shoulder pain

• 
  @DaviAreias3 жыл бұрын

  The shoulder is a complex mechanism, and you can't say that one exercise will cure it without knowing your problem.

• 
  @floatingchimney3 жыл бұрын

  @Hindu Sena INDIA, This exercise ONLY trains 1 muscle that controls scapula - the Serratus Anterior. It's not gonna fix your problem just like that.

• 
  @Anndress075 жыл бұрын

  Awesome. Didn't think Fedor Emilianenko himself would be teaching me how to do scapula pushups. Can't complain

• 
  @adepresseddanawhite45345 жыл бұрын

  Anndress07 lol

• 
  @startupinacar27945 жыл бұрын

  If I let my feet go onto their sides as I push my knees towards each other, then it hurts my knees a bit. I’m guessing that’s just lack of mobility though.

• 
  @startupinacar27945 жыл бұрын

  Love this stretch! Surprised nobody talks about it in their listicles on hip flexors or whatever.

• 
  @budgieterminal74265 жыл бұрын

  i could understand the point. unbelievable. thanks!!....)

• 
  @damiantillie45456 жыл бұрын

  How heavy is that ball

• 
  @JHDario6 жыл бұрын

  How shuold be weight ?

• 
  @Primape928 жыл бұрын

  okay so like how do you find how many reps you ought to do? See I'm doing one arm at a time and even on the first set I feel it at 10 reps. So how many reps and sets should I do based off that?

• 
  @hinrichroll-naumann63136 жыл бұрын

  it's not an exercise to grow mass, it's about muscle-mind-connection, so listen to your body

• 
  @raiden66073 жыл бұрын

  I do 100

• 
  @harrymackenzie54032 жыл бұрын

  @@raiden6607 I do 101, just to be that guy!

• 
  @ISMsoccerboy2 жыл бұрын

  @@harrymackenzie5403 I've found that 102 reps is the sweet spot

• 
  @JDSmith-bz1wh2 ай бұрын

  @@ISMsoccerboy103 works just right imo

• 
  @jonathanvitolo97248 жыл бұрын

  Nice technique, where do you like to use the pull through in your programming?

• 
  @andrewsacks13528 жыл бұрын

  Thanks Jonathan. I like to use the pull through as an assistance exercise on deadlift/hip hinge days. B exercise if we're using 6-8 reps or as a C exercise for 10-12 reps. I also use it as a tool to teach the hip hinge pattern to new lifters.

• 
  @ChrisDaTroll9 жыл бұрын

  That isn't 225 And he sits every squat? This is a joke

• 
  @andrewsacks13529 жыл бұрын

  1) You are correct. That is 135. He also squats 225 for reps. This would be what you call a warmup set. 2) These are box squats. So yes, he's sitting every time. That's what box squats are.

• 
  @andrewsacks13529 жыл бұрын

  I accidentally deleted that last comment. But you're one of those idiots who doesn't know what a box squat is so congratulations.

• 
  @andrewsacks13529 жыл бұрын

  Haha okay. Go tell that to Louie Simmons. I'm sure he'd like to know he's been wasting his time all these years.

• 
  @mjaydeeellis9 жыл бұрын

  The position that you put the bar down in at the end of the lift is the position you should use when you first pick up the weight.

• 
  @andrewsacks13529 жыл бұрын

  Says who?

• 
  @mjaydeeellis9 жыл бұрын

  Andrew Sacks​ What I meant was,​ back position when the bar is on the floor after the pull is much better than before it. How did you go about fixing this?

• 
  @andrewsacks13529 жыл бұрын

  andrewsacksperformance.com/2013/05/25/deadlift-case-study-eliminating-the-butt-wink/

• 
  @mjaydeeellis9 жыл бұрын

  Thanks, Andrew. Really helpful article.

• 
  @michaelshield6212 Жыл бұрын

  @@andrewsacks1352 Pretty late to the party here is that read still available, I am working this exact issue right now with no success.

• 
  @Vilain429 жыл бұрын

  Horrible form

• 
  @andrewsacks13529 жыл бұрын

  It's definitely not great. But I needed a video quick so I just grabbed the first person I saw. The complex is a good one, but definitely don't emulate this form.

• 
  @Vilain429 жыл бұрын

  Andrew Sacks Sorry, I could have been smoother. Yes great workout, I love barbel complex, good attitude from the person and yes from can be improved ;-)

• 
  @neoswordian919 жыл бұрын

  horrible form

• 
  @andrewsacks13529 жыл бұрын

  It was his first time ever doing these. And he throws 96 mph so I think it'll be ok. Thanks for taking a potshot from the rafters though.

• 
  @neoswordian919 жыл бұрын

  Andrew Sacks You should have recorded him with a lighter kettlebell that he could actually swing with proper form.

• 
  @andrewsacks13529 жыл бұрын

  Feel free to make your own video with the professional athletes you train

• 
  @neoswordian919 жыл бұрын

  Andrew Sacks I was a collegiate athlete, but I do swings with 55 pounds normally.

• 
  @lukewarm2510 жыл бұрын

  Brutal, but effective. Great vid.

• 
  @natemartinez910110 жыл бұрын

  Pussy

• 
  @PoopFury10 жыл бұрын

  Thats my cousin. Go AJ!!!

• 
  @andrewsacks135211 жыл бұрын

  Most people start to visibly improve after a month. I started doing these daily after a shoulder injury and I noticed improved posture fairly quickly.