Пікірлер

• 
  @bennymario5876Ай бұрын

  Are those barefoot shoes I have the vivo barefoot primus lite iii love em

• 
  @johnmetcalfecoachingАй бұрын

  Yes they're vivo sandals

• 
  @oldnatty61Ай бұрын

  Weider claimed he came us w/ pre-exhaustion, but who knows? One thing I will tell you were I wealthy I'd have all the Nautilus pre-exhaustion machines in my home gym.

• 
  @oldnatty61Ай бұрын

  I see you're a Maxwell guy.

• 
  @oldnatty61Ай бұрын

  Are you familiar w/ Cpt. of Crush grippers?

• 
  @oldnatty61Ай бұрын

  🎯👍

• 
  @oldnatty61Ай бұрын

  Great job!👍 And thank you for not using the term "mechanical" drop set".

• 
  @Bartman259Ай бұрын

  Keep moving and enjoy❤

• 
  @troyfreedom2 ай бұрын

  Helpful video. Great work as always, John.

• 
  @johnmetcalfecoaching2 ай бұрын

  Thanks, glad you like it 👍

• 
  @troyfreedom2 ай бұрын

  @@johnmetcalfecoaching Why did you go with this model versus the Ivanko?

• 
  @sascha_pfeifer3 ай бұрын

  I like this stuff! Thanks for sharing.

• 
  @johnmetcalfecoaching3 ай бұрын

  I'm glad you liked it

• 
  @loulopez5543 ай бұрын

  I love my forearm forklift and thanks to you Steve Maxwell and Drew Baye for introducing me to it.

• 
  @johnmetcalfecoaching3 ай бұрын

  Yes, they're an awesome piece of traing kit!

• 
  @troyfreedom3 ай бұрын

  Always enjoy your TSC videos.

• 
  @johnmetcalfecoaching3 ай бұрын

  Thanks, I'm stoked you like them

• 
  @minoei43844 ай бұрын

  Thank you so much for posting this video. They way you jog makes me smile. I used to run a lot. Now cause of many stress my cortisol is very high. When I run a few km my hear rate goes sky high and next day I'm exhaused and sleep whole day. I'm going to try this. Hope my heart rate stays under 140 bpm. Take care you all and keep smiling😀

• 
  @johnmetcalfecoaching4 ай бұрын

  Thank you, I'm glad you enjoyed it.

• 
  @Bill_Mize4 ай бұрын

  GREAT video! As someone who spends time in hotels, this is perfect. What is that band called? I need me one of those! Thank you!

• 
  @johnmetcalfecoaching4 ай бұрын

  Thanks. I'm glad you like it. The band is a furniture removal strap. Over the coming weeks I'll be posting a video reviewing the pros and cons of different straps, which may be of use to you.

• 
  @Bill_Mize4 ай бұрын

  Absolutely! I'll hang tight, so to speak, until that video drops! @@johnmetcalfecoaching

• 
  @johnmetcalfecoaching3 ай бұрын

  @@Bill_Mize the video is now live!

• 
  @vicaszilfa46284 ай бұрын

  Thanks!

• 
  @Janisurai5 ай бұрын

  great idea!

• 
  @Janisurai5 ай бұрын

  what strap do you use? Really cool!

• 
  @barryward66325 ай бұрын

  To run as easily as this, you need to be able to breathe only through your nose. I f you have physical problems doing this, then just see if you can do it for short periods during the run .

• 
  @barryward66325 ай бұрын

  What do you think your cadence is for this easy enjoyable run? - looks like around 165 BPM to me. This is what I seem to fall into when I want to run very easily , smelling the roses along the way. I can run at higher cadences - but I start to feel more "stressed" more "deliberate" - this slowish cadence feels nice and easy for me, could do it almost "forever" - but of course it is very slow.

• 
  @Thiaghen16 ай бұрын

  I began it today and liked a lot! The calfs burned, but I think that is because a lack of habbit.

• 
  @lindaolson35966 ай бұрын

  I love niko niko...I am a 76 year old female. One hour of niko niko is wonderful.

• 
  @johnmetcalfecoaching6 ай бұрын

  That's great to hear!

• 
  @hansmuller74318 ай бұрын

  You are looking good John, very athletic! Regards from chainge workout

• 
  @johnmetcalfecoaching8 ай бұрын

  Thanks 👍

• 
  @troyfreedom8 ай бұрын

  Timed Static Contractions work and are very safe. Nice tip, John. More please!

• 
  @organicenergy51249 ай бұрын

  This is great! Just a shame when the adds come 😂❤

• 
  @johnmetcalfecoaching9 ай бұрын

  Yes, the ads could make the exercises unbearably long! Fortunately there is a downloadable version - the link is in the video description 👍

• 
  @dna12389 ай бұрын

  ❤

• 
  @DeanHenry-hm9bd9 ай бұрын

  Another outstanding video John, thank you .

• 
  @johnmetcalfecoaching9 ай бұрын

  Thanks, I'm gad you liked it

• 
  @aimansyahmiaimanharyadi638610 ай бұрын

  👍🏻👍👍👍🏻👍👍👍🏻👍👍🏻👍👍🏻👍😁😁😁

• 
  @burntgod716510 ай бұрын

  Brilliant, thank you. Just saw a study today, featured on BBCnews,about the effectiveness of isometrics in lowering blood pressure; superior to "cardio". Researchers used the wall squat and planks in the study.

• 
  @johnmetcalfecoaching10 ай бұрын

  I hope you find it useful. The BBC article is based on a thorough paper by Edward's et al published in the BJS that reported isometric exercise can improve resting blood pressure 👍

• 
  @jerrykohls868410 ай бұрын

  Thanks John. So is your total time for one rep one minute?

• 
  @johnmetcalfecoaching10 ай бұрын

  For isometrics I do 3 x 30s of progressive intensity. For slow reps I'm currently using a 6/6 tempo

• 
  @jerrykohls868410 ай бұрын

  @@johnmetcalfecoaching thanks John!

• 
  @organicenergy512410 ай бұрын

  Thanks 🙏 John

• 
  @johnmetcalfecoaching10 ай бұрын

  Thanks. I hope you find it useful.

• 
  @SRobinson148510 ай бұрын

  So can I ask about the pace you mentioned. 138 minus half your age is that Heartrate or Steps per Minute? Can you let me know which please

• 
  @mikafoxx271711 ай бұрын

  One Set Man..

• 
  @williamcastilla1963 Жыл бұрын

  Thank you for the video, sir. Is one set training optimal as well for calisthenics like pushups and pullups? Can you insert rest-pause training as well?

• 
  @johnmetcalfecoaching Жыл бұрын

  The majority of my strength training is comprised of bodyweight exercises performing one set. I don't use rest-pause to extend the set. I hope this helps.

• 
  @luesternerlustmolch Жыл бұрын

  Do you cycle between different pulling movements?

• 
  @johnmetcalfecoaching Жыл бұрын

  Sometimes yes, but I generally I stick to the same ones. I don't change exercises just for the sake of change. I hope this helps.

• 
  @luesternerlustmolch11 ай бұрын

  @@johnmetcalfecoaching yes it does. i do basically the same workout but do an underhand grip row at one and a chin up at the other, so the emphasis is slightly different. that was the point i wanted to make, because only doing rows just does not cover the whole back right?

• 
  @dronemonkey2038 Жыл бұрын

  Heel striking?

• 
  @johnmetcalfecoaching Жыл бұрын

  Nope

• 
  @barryward6632 Жыл бұрын

  I love this video. At 76yo, I am now a committed sandal wearing slow jogger. An Aussie - I ahve done some running in lanes in the UK and I recall the wild Garlic as in your video

• 
  @johnmetcalfecoaching Жыл бұрын

  Thanks Barry I'm glad you enjoyed it. The smell of the wild garlic is awesome

• 
  @LeGavroch Жыл бұрын

  Thanks John

• 
  @organicenergy5124 Жыл бұрын

  What shoes please?

• 
  @johnmetcalfecoaching Жыл бұрын

  Vivobarefoot primus

• 
  @ronaldjouster6929 Жыл бұрын

  Great clear video!

• 
  @ronaldjouster6929 Жыл бұрын

  Just came across your channel...great stuff here! What's your take on how many exercises per movement group? If i see Steve Maxwell's example routines...there is quite often 2, sometimes even 3 pulling or pushing exercises in a training. What's your experience with this? Just two months in with this high intensity style of training and doing just one exercise and set of a movement pillar. That hurts most of the time enough in this stage is my experience. Can't imagine doing more exercises for the same motion 😄

• 
  @johnmetcalfecoaching Жыл бұрын

  Often with strength training 'less is more.' Personally, I am currently performing one set of one exercise for each of the pillars.

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  @ronaldjouster6929 Жыл бұрын

  @@johnmetcalfecoaching Tnx!

• 
  @Janisurai Жыл бұрын

  🎉

• 
  @richieavella8778 Жыл бұрын

  How would you approach this for hypertrophy ?

• 
  @organicenergy5124 Жыл бұрын

  Great to see John and partner thanks 🙏 very much your both beautiful beings

• 
  @mickelsmickle8668 Жыл бұрын

  Do you think 1set will aggravate my shoulder injury that I am trying to rehabilitate as you will need to work harder on 1 set training

• 
  @steelmongoose4956 Жыл бұрын

  I’ve been doing a HIT sort of program (inspired by John Heart, a disciple of Mike Mentzer) for general strength and fitness. I’ve seen gains in strength and even mass (which I’m not going out of my way to increase). I use drop sets as well, just to make sure I’m tapping the muscle out. So far, so good.

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  @mickelsmickle8668 Жыл бұрын

  What is a drop set new to weights training

• 
  @eventhorizon3117 Жыл бұрын

  This really works.

• 
  @oldnatty61Ай бұрын

  How?

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  @eventhorizon3117Ай бұрын

  @oldnatty61 very slowly but surely it improves ur aerobic base and with that u can do speed work or intervals or longer runs. If u just do this, it will take a long time

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  @oldnatty61Ай бұрын

  @@eventhorizon3117 Improves yours, maybe, not mine.

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  @eventhorizon3117Ай бұрын

  @oldnatty61 it works but takes time. Useful if u r injured. Helps maintain base fitness

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  @ruiseartalcorn Жыл бұрын

  I agree 100%!!! :)

• 
  @deholovi Жыл бұрын

  volume is too low. can't understand properly even after maximizing volume

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  @aiLoveE Жыл бұрын

  well xplained!

• 
  @jimblack8104 Жыл бұрын

  This seems like a great idea, never thought of this before. Good content

• 
  @andrewlimoli5053 Жыл бұрын

  Good information...