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• 
  @stevenpahnis794Күн бұрын

  Thank you Angus this is the video I needed

• 
  @stefanosardano42543 күн бұрын

  Legends say he's still there yapping and sprinting.

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  @angusbradley922 күн бұрын

  Can't stop won't stop hahaha

• 
  @AndreGeorgiou4 күн бұрын

  Great video! Do you recommend any resources where I can read/learn more about this?

• 
  @jacobpearson44004 күн бұрын

  Your neighbors are missing out on some sprinting sauce

• 
  @angusbradley922 күн бұрын

  They were actually away watching the Olympic surfing in Tahiti hahaha

• 
  @chazlil4 күн бұрын

  Always amazes me how you can verbalise these complex topics in such a simple way. Doing gods work Angus. Thank you!

• 
  @angusbradley924 күн бұрын

  Thanks! I try my best haha

• 
  @Tjlax_4 күн бұрын

  Hell yeah awesome info!

• 
  @angusbradley924 күн бұрын

  More to come!

• 
  @Dharvesh_924 күн бұрын

  Great video

• 
  @angusbradley924 күн бұрын

  Cheers!

• 
  @AmsyarHanif5 күн бұрын

  Big fan of this approach. Works really well with my clients!

• 
  @stefanosardano42547 күн бұрын

  Freaking great podcast!

• 
  @angusbradley927 күн бұрын

  Thank you! Anna was long overdue

• 
  @Dharvesh_928 күн бұрын

  I was a very L started back in my day but what helped me the most was trying to be as aggressive as possible out of the blocks, it should feel violent imo

• 
  @o-neil10 күн бұрын

  This is basically emerging strategies, the way RTS coaches - I love it, it works so well - every day of training feels as productive as possible. If anyone doubts if this type of training works, some of the best powerlifters in the world train like this, and have broken many world records through repeating rpe based microcycles with no fluctuations in volume

• 
  @angusbradley9210 күн бұрын

  Mike T and Mladen are the best!

• 
  @dasdos00213 күн бұрын

  I didn’t listen to the entire video. So I don’t know if you touch on this. To me, it seems like once the glutes/hips get weak, the next structure to fall is the back. If you want to decrease back pain make your hips and core stronger. That’s the bottom line. If the load is too intense, decrease it and do accessory work to strengthen the structures that help the back when lifting heavy.

• 
  @angusbradley9213 күн бұрын

  you really missed the point of the video sir, let me know when you get to the end!

• 
  @dasdos00213 күн бұрын

  @@angusbradley92interesting points. Can you reference the paper claiming people having no pain but a ton of structural back problems?

• 
  @rollerr13 күн бұрын

  Having been obese and suffering from chronic lower back pain, I'll take the occasional pain from minor lifting injuries over the constant pain from being out of shape any day.

• 
  @angusbradley9213 күн бұрын

  Same here!

• 
  @caleb215913 күн бұрын

  Had a little minor tweak a few months ago, WatchedAlan Thrall's video on back pain and what to do, proceeded to do air deadlifts and squats (not without a little pain at first,) and was fine. Back lifting to my previous numbers in a couple weeks. Pretty sure it was my SI joint that had just popped. As soon as I realized I could bend over and pick up something with full range of motion I knew I was gonna be fine.

• 
  @angusbradley9213 күн бұрын

  great job not catastrophising just getting back to an appropriate amount of work!

• 
  @bruce724414 күн бұрын

  This is great. More content exactly like this!

• 
  @angusbradley9214 күн бұрын

  Plenty more on the way!!

• 
  @resiliencefit398014 күн бұрын

  This video need more views

• 
  @angusbradley9214 күн бұрын

  Thank you!

• 
  @allypaly214914 күн бұрын

  Ronnie Coleman has entered the chat

• 
  @angusbradley9214 күн бұрын

  What do you think could have been unique about his circumstances?

• 
  @dansmith972414 күн бұрын

  ​@@angusbradley92 A few dodgy surgeries.

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  @dasdos00213 күн бұрын

  Ronnie injured his back in high school before lifting. I have no idea if he felt pain while lifting. But steroids are going to mess up your bones regardless and then mess up structural damage that was previously there

• 
  @stefanosardano425414 күн бұрын

  I like this kind of yapping

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  @angusbradley9214 күн бұрын

  Plenty more of these coming!

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  @oakie__doke14 күн бұрын

  Amazing dude, love the specific attention to the fact you shouldn't feel like shit just cause you got injured. Lot of people who dont engage in any physical activity are quick to pass judgement when you get an injury as if ego is to blame. I'll have a gander at the biopsychosocial model

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  @angusbradley9214 күн бұрын

  Yeah injury can be such a bummer, gotta keep people motivated ! BPS model definitely had a big impact on how I view training too

• 
  @cheeks705015 күн бұрын

  Are you sure about that correlation between age and back pain? I was under the impression that the elderly don't have a higher incidence of back pain than younger to middle aged people.

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  @angusbradley9215 күн бұрын

  @@cheeks7050 JOSPT mapped out all the factors they found associated with back pain and it by no means dwarfed all the other factors, but it was the biggest if you isolated a single factor (which is also not a great way of looking at things, hope I didn’t present it that way too much)

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  @cheeks705015 күн бұрын

  @@angusbradley92 Okay, I wonder if that is inherent to ageing, or is caused by behavioural/environmental trends of older people.

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  @cheeks705015 күн бұрын

  @@angusbradley92 " The more severe forms of low back pain continue to increase with age and the overall prevalence increases until ages 60 to 65." Interesting, when one truly old the correlation drops off. Fascinating. www.orthopt.org/uploads/content_files/ICF/Updated_Guidelines/Low_Back_Pain_Clinical_Practice_Guidelines___JOSPT_2012.pdf

• 
  @marlzz29815 күн бұрын

  probably a factor of both and would depend on the individuals circumstances however, it’s most likely due to the latter.

• 
  @japemo6214 күн бұрын

  I do Jefferson curls, conventional deadlifts, good mornings, etc. I often do deadlifts, squats, and good mornings in the same session. That said, I am 62 years old and have back issues. Have osteo arthritis in both knees and am doing my best to navigate squatting without the discomfort of the instabiliy caused by the relative lack of meniscus in right knee which sometimes to grinding😢.

• 
  @94EyeEagle16 күн бұрын

  This podcast gives me existential crisis at 08:00AM. Off to a great start 👏

• 
  @angusbradley9215 күн бұрын

  Yeah that would be a lot first thing in the morning haha, enjoy!

• 
  @williamratelle719916 күн бұрын

  Jamie is a legend

• 
  @angusbradley9215 күн бұрын

  gotta do another one soon!

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  @JSmithTrainingModel7 күн бұрын

  ❤

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  @JSmithTrainingModel17 күн бұрын

  🤝🤝🤝

• 
  @angusbradley9217 күн бұрын

  Already looking forward to the next one!

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  @jacobpearson440018 күн бұрын

  Thank you Angus

• 
  @angusbradley9218 күн бұрын

  @@jacobpearson4400 thank you for listening!

• 
  @mitchellcotton734620 күн бұрын

  A common trap I think people fall into (myself included when I first started my degree) is that they go in with a pre-conceived of what they think works then find one or two sources to support that. Being truly evidence based in my opinion means being well read across as wide of an evidence base as possible then making decisions based on that. I really like the grain of sand on the scales analogy. The hierarchy of evidence is just realising that some studies are grains of sand (Observational, Small population), some are pepples (RCT's) and some are bigger rocks (Systematic Reviews).

• 
  @angusbradley9220 күн бұрын

  Thank you for taking the time to leave your thoughts, I have had a very similar experience!

• 
  @Cormyp20 күн бұрын

  Great video! Science and the hierarchy of evidence imo can be so dogmatic and often fails to account for a lot individual variability that is so important when dealing with people

• 
  @angusbradley9220 күн бұрын

  100% it's good to see sections of the "evidence based" crowd embrace more qualitative/subjective data which I think will push us further towards that stuff

• 
  @movestattoo456120 күн бұрын

  But is that really the case that the stuff that works on beginners will work on advanced trainees as well? Because a beginner can grow muscle pretty much doing anything because they are not used to it and any stimulus will make a difference. That isn’t the case with advanced or even intermediates.

• 
  @angusbradley9220 күн бұрын

  It's the same concepts, applied with tighter constraints over time

• 
  @movestattoo456120 күн бұрын

  @@angusbradley92 sure and I agree to a degree since all the studies that I have seen has been conducted reasonably. It would be funny tho to see a study where beginners are put through a proper ego lifting bro style lifting regiment with serious intensity and then use that study as proof that that’s the optimal way to train 😄

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  @mitchellcotton734620 күн бұрын

  ​@@movestattoo4561In order for a study to prove something is "optimal", it needs to be compared to a standard of care control (In this case would just be not ego lifting) If ego lifting actually out performed traditional lifting than that would in fact be reasonably good evidence to suggest it may better, but I find it unlikely 😂

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  @angusbradley9220 күн бұрын

  @@movestattoo4561 Don't think we'll be lucky enough to see that one ever but it would be funnny haha

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  @movestattoo456120 күн бұрын

  @@mitchellcotton7346 I could bet money that if you took beginners and the other group did 2-3 RIR (which a lot of the science based guys are saying is the way to go) and the other group did stuff to actual failure, the failure group would grow more just because beginners very rarely can gauge their RIR very accurately and are more likely in the 5-10 RIR in reality. So that wouldn’t really prove that the ego lifting with intensity is better but it could still show that way in the study 😁

• 
  @oakie__doke21 күн бұрын

  Bro science is kind of beautiful really. A century old folk history of dudes just picking up heavy things over and over again and then sharing what it did to their bodies.

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  @angusbradley9220 күн бұрын

  A phenomenal oral tradition

• 
  @MirNovichok21 күн бұрын

  I've been a huge fan of your content Angus - was just curious if you've put out a post/reel explaining how to deal with joint instability? I subluxed my shoulder a while back wrestling and while I can perform most gym movements easily (including cleans), I have some sort of "inhibition" towards snatches. The feeling sucks because you feel like you can't quite trust your shoulder 100% to not slide back out when playing rough again

• 
  @angusbradley9221 күн бұрын

  @@MirNovichok to me it would be a specific strength or mobility issue unless you have suffered some sort of injury or were born with a structural anomaly. Stability isn’t a separate trainable quality IMO Thank you for watching!

• 
  @MirNovichok21 күн бұрын

  @@angusbradley92 Thanks for the response Angus! I remember you'd suggesting training arms at a variety of angles for general shoulder health as well. I'll give that a go.

• 
  @angusbradley9220 күн бұрын

  @@MirNovichok Good luck! I reckon that would be a good start for sure

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  @Dharvesh_9221 күн бұрын

  Create a fat loss program for the dog in my PFP

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  @angusbradley9221 күн бұрын

  Will get on it!

• 
  @jd9111423 күн бұрын

  Spit on the lens often to avoid water droplets

• 
  @angusbradley9221 күн бұрын

  The max lens is curved, so the droplets just get stuck on it way easier than the normal lens. I try my best to keep it clean, but a lot of the time it's spray from after I'm already standing on the wave anyway. Normal lens is much easier to just lick it off occasionally

• 
  @777777777777777771923 күн бұрын

  I wouldn’t be too nervous…only 3 people have liked it… All your feedback is negative, why don’t you stop? Does anyone genuinely use you as a coach? Also you didn’t explain yourself on your instagram about front squat mechanics & upper back..

• 
  @angusbradley9223 күн бұрын

  Have fun watching the channel grow! I have an awesome reputation as a coach, this is just proof you have no idea who you're talking to lol

• 
  @777777777777777771923 күн бұрын

  @@angusbradley92 Nothing is growing at all..my grandmother got more likes on her last facebook post than this for her birthday 😂😂 so doubt you have an ‘awesome reputation’ at all.. I’d stop all the self proclaimed nonsense…You still didn’t address your nonsense about squats and upper back… ‘No idea who you’re talking to’ oh please..if you were anything you wouldn’t be scratching around begging for business.

• 
  @777777777777777771923 күн бұрын

  @@angusbradley92 Watch what grow..you have 3 likes… I highly doubt you have an ‘awesome reputation’…or you’d have more likes on your page and wouldn’t be scratching around for work… As for ‘you don’t know who you’re talking to..’ ..you’ve got 3 likes…I don’t think you’re in a position to be speaking like this…with hardly anyone looking at your page apart from family members I imagine. The only comments are usually those making fun of you. You still didn’t address the contradiction on your squat video.

• 
  @777777777777777771916 күн бұрын

  @@angusbradley92youve had one more like in a week 😂😂

• 
  @uhhcoolstory562724 күн бұрын

  Can’t believe I’m so late on this

• 
  @AmsyarHanif25 күн бұрын

  Surfing looks fun. Would love to try it someday haha.

• 
  @angusbradley9223 күн бұрын

  It's the best sport ever, definitely recommend giving it a try if you ever get the chance!

• 
  @ericmalitz25 күн бұрын

  The hosts are big time clowns. Dorsiflexion is a pretty basic movement, and commonly neglected versus areas above the knee that get loaded. Train it. Load the movement proportionately. Saying you train tibs with running in your heel lifted, padded Nikes/Hokas is missing the point. Classic case of the guy lacking function criticizing those who are emphasizing it (see also out of shape sprint coaches telling their students to be “tight”). And shutup about visible growth. It’s basic human movement.

• 
  @angusbradley9225 күн бұрын

  I feel like you're ignoring the primary criticism of tib raises, which was the whole reason this debate started. The effects of tib training have been exaggerated, thats why everyone is making fun of them. If you actually wanna train your tibs, we dont have a problem with it and actively encourage it.

• 
  @angusbradley9225 күн бұрын

  And tib raises aren't the only way to train tibs

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  @ericmalitz25 күн бұрын

  @@angusbradley92only “exaggerated” as far as their function (flexing the ankle) has been universally ignored by everyone loading above the knee. Go make fun of kettlebell swings.

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  @angusbradley9225 күн бұрын

  @@ericmalitz no, you

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  @andreaspivet-marsh665027 күн бұрын

  Good to see you took your guest seriously enough to get out of bed.

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  @gregors0027 күн бұрын

  Well it’s not like a car is a professional podcast studio - if you were only listening, you’d never know.

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  @tomeflipstaythecrownАй бұрын

  Cool surfing!

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  @angusbradley92Ай бұрын

  Thank you!

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  @Dharvesh_92Ай бұрын

  Yo im an ex sprinter who lives in Mauritius. If you ever plan on coming to Mauritius for holidays let us know so that i can restart training to sprint you bro🤣💪🔥

• 
  @angusbradley92Ай бұрын

  @@Dharvesh_92 absolutely!

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  @AmsyarHanifАй бұрын

  Pretty consistent there with the 10-20 flys!

• 
  @angusbradley92Ай бұрын

  Starting to get somewhere with them!

• 
  @jochumstrengthАй бұрын

  You are way too patient with those timers - I would have rage broke them after 5 missed reps lol

• 
  @angusbradley92Ай бұрын

  There's too many children around lol, couldn't do it in front of them hahaha

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  @scottwebster695Ай бұрын

  Your question is stupid. They're many roads to athletic development.

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  @angusbradley92Ай бұрын

  @@scottwebster695 isn’t that one of the first things I address in the video? Or did you not watch it

• 
  @jacobpearson4400Ай бұрын

  Thank you Angus

• 
  @angusbradley92Ай бұрын

  @@jacobpearson4400 thank you for watching!

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  @seanheggie2138Ай бұрын

  I just bought those gates and im going to elevate the sensors at both ends a little. Missing potential good times is shit

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  @angusbradley92Ай бұрын

  This is what i was thinking, you reckon I'm stepping over it sometimes?

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  @seanheggie2138Ай бұрын

  To he honest no. I just hope it isn't a by-product of the price/quality that it misses them. Would make more sense to me if they didn't catch it when Upright but not at the start. If anything it teaches low recovery haha. Let you know how it goes soon mate!

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  @angusbradley92Ай бұрын

  @@seanheggie2138 only reason i thought that is sometimes my heel recovery is ridiculously high off the start on my dodgier reps haha. Keen to see how they go for you, even with the unreliability they still feel like a really good value deal

• 
  @seanheggie2138Ай бұрын

  @@angusbradley92 Same haha. Yeah man when I saw you first show them I was so excited to not break the bank but have something to collect reliable data. I was using a phone app called photo finish where you place the phone at the finish line and listen our for a starting sound, so this will be a relief

• 
  @AmsyarHanifАй бұрын

  I feel ya mate. Was making a fool out of myself doing B skips in front of a couple of national team track athletes 2 weeks ago.

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  @angusbradley92Ай бұрын

  Your sprinting is looking great!

• 
  @stevenpahnis794Ай бұрын

  Long form content is goated.

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  @angusbradley92Ай бұрын

  Gonna try and increase the schedule even more

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  @noagre9777Ай бұрын

  13:59 you don’t have to worry about being Christian Coleman☠️

• 
  @angusbradley92Ай бұрын

  @@noagre9777 thanks man!

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  @MayBeeWheelSea123Ай бұрын

  did i imagine it or did Angus say he’s not being hyperbolic in the beginning and later in the podcast he say ‘Atalas you never use hyperbole in short form content’ implying that everyone does including himself. also misrepresenting Atlas’s barefoot argument by basically saying he thinks he’s better than a pro athlete without shoes on doesn’t seem like it’s what he was trying to say. ps. the random gooofy smiling into the camera while Atlas was talking was very weird. i like this gang of people but i wish it was a conversation not a ‘debate’ because angus was trying to clown atlas instead of understand where he was coming. one more thing, i could’ve used more alec in this too, curious his standpoint on what went down. would love to hear someone’s two cents on the way i saw that

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  @angusbradley92Ай бұрын

  Atlas was disrespectful from the first comment on IG, why are you pearl clutching

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  @angusbradley92Ай бұрын

  Give me one example of Atlas seeing where I was coming from

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  @angusbradley92Ай бұрын

  Oh and Atlas absolutely lied about never using hyperbole. Take that up with him

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  @nickcustodi592Ай бұрын

  I like atlas for some of his takes but there’s times I feel like he’s grasping straws and maybe over extrapolating. I also just want to add that as someone who “trains athletically” ie- sprints plyos oly lifts, heavy lifts, isolations + conditioning - I cannot FATHOM wasting any amount of time on tib raises hahaha if you want to hypertrophy those muscles go for it man. But I don’t think tib raises are adding inches to my vert or broad jump nor are they helping me drive heavier weights overhead. Anyone with experience doing these things knows that…

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  @angusbradley92Ай бұрын

  @@nickcustodi592 from what I can tell, the most “sporty” thing atlas participates in is hiking so it’s not surprising he has interesting beliefs about S&C

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  @nickcustodi592Ай бұрын

  @@angusbradley92 wish I listened to more of the debate before commenting but I also agree with you that 5 minutes of plyos >>> 5 minutes of tib raises for stimulating below the knee. Again I think any human who has spent any amount of time practicing plyos would probably agree. I think the loading in something like max velocity sprints or repeat hurdle jumps is significant enough to drive some hypertrophy. Pretty sure that’s been shown in some study somewhat recently - but really I’m hiring from the hip and citing these sick freaking calves as my evidence for that

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  @angusbradley92Ай бұрын

  @@nickcustodi592 anyone who trains plyos properly knows. Unfortunately most coaches have no idea how to use them!

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  @afnanbogeyАй бұрын

  As someone largely indifferent on bf shoes, I gotta say crocs are man’s worst aesthetic invention in history. I do not accept the attempt at revisionism Angus. Fuck Big Croc to the grave

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  @MirNovichokАй бұрын

  This entire video has crazy intense homiesexual energy, especially from Atlas. He's trying so hard hahaha!