Пікірлер

• 
  @Alckemy5 сағат бұрын

  hey Jozuke, if I wanted to get into strength training while training, what would you recommend for lifting vs trick sessions? Trickstrong is a great resource but I’m curious about your journey

• 
  @johzuke13 сағат бұрын

  Any kind of routine that has a strength approach and that pushes you enough to get the progress you are looking for (heavier weights lifted with no to little form compromise) but still allows you to train hard on your main thing, tricking. I don't have a workout plan for you, I think everyone should have it personalized to their needs. Everyone has so different strengths and weaknesses and also different styles that need different kinds of conditioning.

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  @Alckemy2 сағат бұрын

  @@johzuke1thanks for your reply! To be clear I was asking what you were doing. Simple like, lift one day trick two days a week or so^^

• 
  @johzuke1Сағат бұрын

  Very random. Sometimes I lift 5 times per week and trick like once or twice. Sometimes I trick 5 times per week and lift once. It is just based on intuition.

• 
  @Alckemy47 минут бұрын

  Thank you!

• 
  @chinesegaimer6 сағат бұрын

  What is your program of workout? 😀

• 
  @johzuke13 сағат бұрын

  I train very variyngly. No program, very intuitive.

• 
  @19ars926 сағат бұрын

  How long it took you and how many times a day to get to that level?

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  @johzuke13 сағат бұрын

  I have been doing flips on floor since 2010. Varying amounts of times per day and up to year of breaks due to injuries.

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  @Alckemy12 сағат бұрын

  Jesus bro

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  @The_guy1235715 сағат бұрын

  You look like jorno opmeer

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  @johzuke115 сағат бұрын

  Me and Jarno are both from Finland lol 🇫🇮 And I don't really see it personally 😂

• 
  @The_guy1235715 сағат бұрын

  ​@@johzuke1​ maybe you are lost twins 🤷🏿, also perfect execution to these moves (especially the double backflip)

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  @David_atanalian15 сағат бұрын

  re watching this video now is giving me so much motivation, the level you are currently compared to this, dedication !!!!!

• 
  @NoGymNeeded17 сағат бұрын

  🔥🔥🔥

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  @Igris_yu19 сағат бұрын

  i got what i wanted lets gooo

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  @user-tk7rw3dd4h19 сағат бұрын

  Man, You're leveling up every day 🔥🔥🔥 I'm obsessed with your style

• 
  @rajaafullo23 сағат бұрын

  Absolute monster. I'm trying to get double my body weight in squats. Seeing this hyped me up.

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  @JoyAmaralКүн бұрын

  good work out bro 😊😊😊

• 
  @Abedala2320Күн бұрын

  🔥🔥🔥🔥

• 
  @LucasDimoveoКүн бұрын

  If this doesn’t get on Sika Strength we riot

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  @armanmadhvani3923Күн бұрын

  what's your weight? just out of curiosity

• 
  @johzuke1Күн бұрын

  87-88kg (morning, no eating)

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  @icaromsantanaКүн бұрын

  Hey Johzuke! I recently started lifting to better prepare my body to handle tricking, what do you think are good goals to aim towards on exercises like squats and deadlifts? For context, I've always tricked on grass and couldn't ever stay consistent due to injuries and mental blocks and now I finally have access to a gym twice a week, so I wanna make sure I can fully utilize it 😂

• 
  @johzuke1Күн бұрын

  Hey, I would just aim to improve your 1 rep max, 3 rep max and 5 rep max on both of those exercises. Test them and start improving. On squat you get most benefits when you are focusing on your form and mobility training too. If you are a beginner it's so much fun because you should be progressing very fast if you approach your training right and with little but consistent increases in the weights you do. Low reps are the key.

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  @johzuke1Күн бұрын

  People have been asking and requesting a weight training session. So here is one. Never did a real time voice-over on my videos so this felt like a perfect chance to try it out. Forgot to mention that I really surprised myself because I have not been training heavy squats recently. Only had a couple light weighted squat mobility sessions two and three days ago to heal up my right knee, which felt bad from too much tricking lately. Yesterday was a full rest day so it had time to get better and today I felt very good. Recovery is so important.

• 
  @nikoflow_fm9541Күн бұрын

  Awesome! I learned it in 1 day! Thanks!!

• 
  @johzuke1Күн бұрын

  Awesome!

• 
  @MalthusКүн бұрын

  If this doesn’t defeat the evil empire I don’t know what will.

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  @wahibsheikh2 күн бұрын

  Keep going ❤

• 
  @rafayahmad82172 күн бұрын

  Bro's brain is wondering why the hell the flesh mech suit it is piloting has been put in a washing machine

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  @johzuke12 күн бұрын

  😂

• 
  @hfalalalala2 күн бұрын

  Bros stealing my whips

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  @T33K4Y2 күн бұрын

  bro got that goofy ahh titan-like body

• 
  @johzuke12 күн бұрын

  😂

• 
  @SpeedIn8342 күн бұрын

  I gotta learn this insanity one day. Literally on fire 🔥

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  @leonKennedy00232 күн бұрын

  Bro is that an hernia in your abs ?

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  @johzuke12 күн бұрын

  Absolutely not 😄

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  @leonKennedy00232 күн бұрын

  @@johzuke1 ah okay 😅

• 
  @samuelbooher6492 күн бұрын

  I counted 21 i think im dumb😅

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  @johzuke12 күн бұрын

  It's difinitely 20. But you know when I counted these while doing them I actually counted 22 😄 It always happens to me for some reason that I count 1 or 2 extra probably because some breathing and being so focused on doing them.

• 
  @WAnimsLmao2 күн бұрын

  Everybody gangsta til we bust out the FLIK FLAK 🔥 🗣️🗣️🗣️

• 
  @godsnintendog2 күн бұрын

  🔥💪

• 
  @Red-773 күн бұрын

  Wow

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  @TheShaolinkungfu3 күн бұрын

  Fantástico 😮

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  @dave2.0773 күн бұрын

  now i know why i cant do a backflip this guy is already doing them all

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  @realjoshuaW2 күн бұрын

  Seriously save some for the rest of us

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  @former707base53 күн бұрын

  Damn this gon blow up in the future Keep it up

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  @lonk1473 күн бұрын

  So true

• 
  @TheRealSeanLange3 күн бұрын

  Wow!

• 
  @cassianvonwille79563 күн бұрын

  Cork shuriken st cork swipe looks crazyy🔥

• 
  @SimeeRi3 күн бұрын

  please make a tutarial because i dont know the different between back handspring and whip

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  @johzuke13 күн бұрын

  Go see my "round off backflip and whip tips" video. Whip is basically a bhs without hands on ground.

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  @SimeeRi3 күн бұрын

  @@johzuke1 do you maked

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  @johzuke13 күн бұрын

  It has been made already almost 4 years ago. Tip for anyone. Before you ask me to make a tutorial go on KZread search, type "johzuke tutorial (insert any trick name)". 99% of the time people ask me to make tutorials on something that I already made years ago.

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  @realjoshuaW2 күн бұрын

  @@johzuke1wouldn’t hurt to recreate some now that you have even more experience and a larger audience

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  @johzuke12 күн бұрын

  @@realjoshuaW Nah information in the old ones is solid and they are still gaining views. It's so much work to make long form videos. It's all away from my own training and recovery time to make big videos like tutorials on things I already got.

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  @SimeeRi3 күн бұрын

  please make a tutarial this whip please please

• 
  @flyingferdi9514 күн бұрын

  so satisfying 💯😍

• 
  @TheShaolinkungfu4 күн бұрын

  Espetacular 😮

• 
  @liannapoleon40634 күн бұрын

  Omg, incredible🔥😭🙌

• 
  @calitrix50374 күн бұрын

  Jesus dude! Crazy power!

• 
  @1.5.124 күн бұрын

  Just today, subscribed to your channel. I was impressed to see How long does it need exercise to reach here where you are today?

• 
  @johzuke14 күн бұрын

  Well who knows, we are all so different. Anyways, glad you found the channel! Train, have fun learning, don't worry about the end goal too much.

• 
  @JamesLancashire-fw3yd4 күн бұрын

  All the tricks are done so clean it’s strange how your sideflip ends backward though. I struggled so much with learning my sideflip as I was landing facing backward as well instead of facing to the side. I still struggle with it now and cannot seem to be able to land facing forward like the parkour sideflip pre.

• 
  @johzuke14 күн бұрын

  Sideflip is a trick I never really practice. It's a good basic to have but not very useful in tricking. I didn't even know the landing way mattered until someone else pointed it out too 😄

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  @JamesLancashire-fw3yd4 күн бұрын

  @@johzuke1 ye I think it’s not too big of a deal and more of a variation, kinda like landing stance. I love learning all about the variations of stuff cause there’s always so much more to learn. I think standard side is landing facing to the side, then backward is a misty and then landing forward is like a sideflip precision. If you have any tips of how to land facing forward tho let me know cause I’m still struggling ahha

• 
  @johzuke14 күн бұрын

  @@JamesLancashire-fw3yd never tried it but I would assume you have to do some maneuver with your shoulders to make it turn forwards. Some people can even do sideflip unwinds (opposite twists) using this technique.

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  @JamesLancashire-fw3yd4 күн бұрын

  @@johzuke1 dude I had no idea unwinds existed and now I’ve just searched a video and it’s so sick. Literally learnt something new and I absolutely love it, tysm

• 
  @Alckemy5 күн бұрын

  Bro what’s it like having insane physical freedom most days

• 
  @johzuke14 күн бұрын

  Good question. Tricking feels great but for me it is even more pleasing to see what I just did on camera. Seeing what the effort was able to produce. This is actually what gives me the most pleasure in this sport. But of course is fun to train new combos and feel the tricks while at the session too.

• 
  @Alckemy4 күн бұрын

  @@johzuke1 the goal is for me to hit 2-2 before I retire. Not getting any younger

• 
  @johzuke14 күн бұрын

  @@Alckemy For me it's not about hitting certain things. I go day by day and try to keep myself strong. Noticed that I don't really care about my past achievements at all but more about the current training process.

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  @silverchaparro305 күн бұрын

  I will be eternally grateful if you explained this routine step by step, I am very interested 🔥 Your content is asewome Johzuke.. Have a great day 😎✌🏻

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  @johzuke15 күн бұрын

  You don't have to do it step by step. Just do something similar with the aim to improve every time. You could even start with doing way less than shown here.

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  @silverchaparro305 күн бұрын

  Thank you so much for answer, I Will do it, keep strong 👍🏼😎

• 
  @jackh76505 күн бұрын

  Bro go play spiderman already cuz holy shit thats impressive

• 
  @Mucydonia5 күн бұрын

  A true jedi master😊

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  @waterbottlethatalsolikesme16705 күн бұрын

  Dude, that double full snapu was just so *chefs kiss*

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  @waterbottlethatalsolikesme16705 күн бұрын

  Dude, that's extreme power right there!! I vividly remember u saying that u have an injury or smth, but now ur back as strong as ever!

• 
  @johzuke14 күн бұрын

  Knee still feels bad from time to time but on this session it co-operated pretty ok.

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  @waterbottlethatalsolikesme16704 күн бұрын

  @@johzuke1 dang, have u tried like a knee support?

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  @johzuke14 күн бұрын

  @@waterbottlethatalsolikesme1670 Yeah I have one very solid but it basically just helps for a while but I think in the long run it will make the knee extremely stiff so don't use it. I know how to condition my knee but at times it's just hard because I get carried away tricking too much.

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  @waterbottlethatalsolikesme16704 күн бұрын

  @@johzuke1 Ahh i see i see, hopefully your knee fully recovers:)

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  @johzuke14 күн бұрын

  @@waterbottlethatalsolikesme1670 it can't because 2x resected meniscus and cartilage damage due to that. Neither of these can grow back. But I can manage pain pretty well with lifestyle factors.

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  @user-vd5ph4lc5o5 күн бұрын

  New hope for u..u just discouraged me ...now im even not sure i will ever reach ur level..😢

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  @johzuke15 күн бұрын

  Does it really matter. Just trick for your enjoyment and see where that gets you.

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  @user-vd5ph4lc5o4 күн бұрын

  Okay...it's because were I'm staying tricking is not common so I'm trying to promote it ...but I need to be at an expact level...in other to impress and convince them to join ...

• 
  @johzuke14 күн бұрын

  At least here it just tends to scare people away from trying. It is something they see and think they can never get.

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  @kennonricheson22985 күн бұрын

  Where should I spot for cork, do I spot the sky/look back, or should I spot the ground?

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  @johzuke15 күн бұрын

  That's something I personally think so little about that right now I can't even tell 😄

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  @madlenherzog58955 күн бұрын

  Never ending story