Selwynn Syquia from Wynn Strength creates videos that help you get a little bit stronger every single day.
Find advice on how to get stronger with strength training focused with powerlifting and strongman. I train out of my garage gym in California, but you can take all these lessons to anywhere that has a barbell and weight plates!
Training advice, how to videos, equipment recommendations and other helpful information that I've accumulated over the last 15 years of training,
www.wynnstrength.com
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How did you do your sizing with these?
Thanks for the review.
I would buy neither. 41 inches inside width is too narrow for bench press and uncomfortable for squats. This is based on someone with an elbow span of 41 inches.
Excellent, well-organized, detailed and informative review!
Thank you! You’ve answered a big question I’ve had while I deal with stomach issues from drinking my protein shakes.
Has anyone tried the Titan adjustable lever?
I’ll try a false grip next time. My wrist pain is only on my left wrist and it’s not like right in the middle where carpal tunnel would be. It’s on the radial side where the carpal and radius meet.
Impressive review, this is quality content.
1 set equals 80% of 3 sets, it's good to know when you don't have time for a full workout.
Ordered that belt and thinking about installing the pioneer pal version 2 on it.
(Yes) but not recommend for beginner. You will fine it depletes glycogen levels and a person may feel nauseous. I squat and deadlift same day. I get better leg conditioning. If someone was power lifting. A competitor would have to squat and deadlift same day in a meet. Bodybuilding you could squat and deadlift on same day or different days. One can build tree trunk legs without deadlifts or squats if a person had lower back injuries. The most important thing is to use proper form first strength will follow until you reach your full potential. Keep pumping iron.
Love this! very informative and witty. Thank you! I'm still on the fence between T3 and X3.
Shouldn't the comparison be a x3 vs a pr4000..?
Do you have a video on how to work the overcomplicated spreadsheets?
Thanks!
Why not compare Titan x3 vs Rep pr4000? Just because of the 3x3 posts?
bruh you look older (and more depressed ) than the video where you installed PAL on belt
Try lactose enzymes.....mix it with whey protein
Hi there 💚👋 Helpful review For your information Caffein and Creatine MUTUALLY CANCEL
It’s a lite stim lite pump imo probably better for you
This channel is an underrated gem, seems so obvious but this has been incredibly helpful
they gotta improve on the taste! too disgusting.
This was the information I was looking for…
Awesome tip, going to try it out. I seem to have severe intolerance with the blend I am using. Have ordered some quality powders online that already have the lactase. But I dont wanna waste this big tub I have. SO will buy some lactose free milk and try it out.
Double shite!!
Hi! Looking to get pre-workout. Obviously you don’t like this one. Can you recommend something better?
Great pump
Honestly for the price at $35 it’s worth it for the money.
Nice review. Do you know if the Titan adjustable lever arms fit the PR-4000?
Do u know if the titan 3x3 attachments will fit the rep fitness pr5000 3x3? I am selling my selectorized titan lat pull down and titan foldable 3x3 rack to get pr5000 with selectorized lat pull down attachment. I have many titan x-3 rack attachments that I would like keep (5/8") however I would have to buy thoese adapters to make my 5/8" to 1" I think it will be cheaper than buying them again for the pr5000.
Have you tried the iOS app? What’s that about ?
What padding did you out on the pin pipe safeties
I used thin rubber mats and a lot of duct tape
Awesome info!
I'm trying to decide between these roller roller J-hooks and the Titan Sandwhich J-hooks. Curious if you have any opinions one way or another? I like the roller idea, however I also like the idea of the sandwhich hook having plastic on the front so my bar doesn't hit the lip. Curious what your thoughts are?
When I first got the roller hooks, because that front lip is so high, I did end up banging the barbell every so often the first few months of using them. I've ended up just setting them down 1 notch for every lift and I haven't hit them since. I do like the roller option, but it's really most useful for the bench press, since you're stuck with the bench position. Every other movement (squat, press, row) you could just move your feet to center yourself... The roller is definitely a nice feature to have, but more a luxury than necessity. I guess if you do know someone with a 3D printer, you could print a plastic cap, or wrap a bunch of duct tape too? One more factor to consider, would be your squat hand placement, I believe the sandwich hooks are very slightly narrower than the rollers or standard J hooks, which may help you reduce finger bumps when racking the barbell? Hope that helps
This video is exactly what I needed, thanks a lot man, you're legend
Glad it helped!
Would the Titan belt still be IPF approved with the new lever?
I could be wrong. But from what I understand from the rules. It would no longer be approved because it no longer fits the approved specifications
Would it still be IPF approved?
Stumbled upon this technique by accident yesterday. Was doing very light deadlights and focusing on staying tense everywhere. Woke up today with sore triceps. It just felt right doing it this way to me. Glad to some validation. Subscribed. Thanks!
Awesome! Good to hear you found it helpful
What's your knee cap measurement and what size of the EliteFTS sleeve do you wear? If you also have tried SBDs, what size do you wear? I'm trying to figure out what size of Elite FTS to get as someone who wears a small or x small SBD.
Great video! I have been debating the T2, T3, and X3 for a while now. This video is exactly what I needed to feel confident I was making the right choice. Thanks so much for putting this out there!
Glad I could help!
Bro my wrist is wrecked right now from squats. Great tip unwrap that thumb.
Glad it could help. This has helped me a lot as I've gotten older
Thank you, this is helpful
Awesome! Glad it could help with the squats
Great review, your content deserves more views, very well put together!
Much appreciated! Thanks for the kind words
Maybe I'm judging things from the skewed perspective of an outlier, but I now think programs with fixed amounts of volume don't make any sense. It's such a critical variable and one that is highly lifter dependent. Maybe most people are sufficiently bunched up together on the bell curve of volume needs that it doesn't really matter but for me most off the shelf programs will literally do nothing for me (beyond some strength gains in any novel movement the program happens to contain). The BBM novice program has something like 6 or maybe 8 sets of biceps curls per week. I needed more like 12, and that was just starting. Two years later I do 24 sets. I digress...
I honestly don't understand how BBM is still selling templates when juggernaut AI is almost cheaper/wk assuming you aren't reusing the same template a bunch of times (something they tell you not to do). Same with every other "club" program which are all just basically templates for the same price or more than Juggernaut AI.
This is a great point, that I don't think gets considered enough in purchasing decisions. I guess I can't argue against your thesis, since I agree. I think it might be worth adding a little bit of depth? I think static programs like these fill a void for somebody's training, I personally noticed that going from no structure to a structured program helps with progression, but that's not saying much, coz I'm sure a $10 program would have the same effect. Maybe it's because I'm already interested in programming? But I tend to tweak off the shelf programs to my own needs and preferences, but I would hope that people doing a static program like this, would try to change some things, at least the second time around to suit their personal training needs. I haven't looked into Juggernaut AI, but after looking at it, it looks pretty awesome! It looks like a great choice for those people that can't afford one-on-one training , whilst till being able to tailor the program as your own body responds to the programs. But, being cheap, I tend to re-use programs with a lot of changes, to bring down the $/workout... but at what point am I no longer performing the 'original template'?
Hey buddy, nice video. I want to just focus on balance. Where do you think the balance lies in terms of overall training, on the scale from extreme strength to extreme endurance? Is it in the middle of hypertophy range, or elsewhere? I currently planning on doing mostly hypertrophy with small amounts of strength and ebdurancw and also cardio. Thanks
I think in terms of balance. I think spending most of the year in the 4-8 rep range is going to strike that nice middle ground. Maybe sprinkle in a couple of weeks of endurance training 15+ reps. Or even CrossFit style metcon training at the start of every season change. Aside from competing and wanting to. I don’t think there’s any inherent benefits from working on one rep max strength that would make that superior to other forms of training. I personally prefer to structure my year into training blocks so I can spend 12-16 weeks focused on one goal - hypertrophy or strength. Hope that helps! Appreciate the support!
🤩 𝐩𝐫𝐨𝐦𝐨𝐬𝐦
How long would a typical workout take? (without supersetting like you did)
The first half of the program will probably be closer to 75-90 minutes. Working towards 90 minutes to 2 hours by the end of the program
@@WynnStrength Oh yeah, that's way too much. Thanks for the reply.
@@vicobosa yeah. The BBM templates have a tendency to take a while.
@@WynnStrength Thanks a lot for the presentation of the program. If you don't mind me asking, when you say that a typical workout take 75-90 minutes and up to 2 hours, is it only the resistance training workout or do you had it the GPP and/or the arm workout. In other words is it : Resistance training workout : broad range from 75 to 120 min OR Resistance training + GPP/arm : broad range from 75 to 120 min I take the liberty to ask cause in your videos @1:52 and after, the presentation says that the resistance training might only take 45min and up to 70min maximum which seems to contradict the length of the workout you give here. Sorry to bother you with this, it is just that I feel that a 45min workout with only 3 exercices seems to me very limited for a bodybuilding program. On the contrary a 75 to 90 minutes training seems a sweet spot.
As the program progresses through the weeks, volume increases, so the first 2-3 weeks are closer to the 45 minute range, but as the weights and overall rep counts increase, my experience was that it would push the workouts to 90+ish minutes, breaks would also take longer for me. I think if you were able to keep the rest periods to the same times throughout the entire program, your workout times would be more consistent Adding in any of that extra GPP or arm/ab stuff is what adds up to that 2 hour mark. Hope that clarifies? Let me know
Where do you put weights on a power rack?
You’ll have to get weight plate posts/pins that attach to the uprights. I prefer to place them as low as possible
What do you think about the X-3 vs the Rep pr 4000?
I would lean slightly towards the Titan X3, it is cheaper and offers a wider selection of accessories. I think lately, Titan has increased their manufacturing quality. Although if Rep has a sale and offers all the accessories you would possibly want in the future, then you can't go wrong with Rep. They also look slightly nicer
I've been using total war for like 2 or 3 years, good formula, meh taste. I add in 4 grams of citruline. For the price, this is fantastic given they usually so 40% off their website at least once a month.
Great value when they have those sales. I like stocking up. Usually they have bonuses when you spend a certain amount
You dont have to do that whole over emphasized shrug crap when you walk. Talk about wasted energy