Keto Lifestyle

Keto Lifestyle

The Keto Lifestyle Channel is all about teaching you how to cook easy low carb keto recipes!
I went on the Keto diet in September 2018 due to serious health issues along with a weight problem.
In 2020, I have reversed all of my problems just by eating low carb, switching to healthy fats along with the intermittent fasting tool.
I am living proof that the ketogenic diet works and now it’s time to give back and share my favorite personal keto recipes and tips weekly. I have been writing recipes for the last 15 years, some of them award winning.
Come and feel the renewed energy on my keto Lifestyle journey as we heal our bodies one meal at a time!

Creamy Key Lime Pie

Creamy Key Lime Pie

Creamy Cauliflower Hummus

Creamy Cauliflower Hummus

Crispy Fried Pork Chops

Crispy Fried Pork Chops

Jicama Slaw

Jicama Slaw

Stuffed Mushrooms

Stuffed Mushrooms

Fermented Hot Peppers

Fermented Hot Peppers

marinated Vegetable Salad

marinated Vegetable Salad

Steam Fry Cauliflower  😎

Steam Fry Cauliflower 😎

Chocolate Caramel Cups  😎

Chocolate Caramel Cups 😎

Burnt Ends  😎

Burnt Ends 😎

Lemon Tarts  😎

Lemon Tarts 😎

Lemon Chicken

Lemon Chicken

Lemon Curd  😎

Lemon Curd 😎

Reuben Sandwich  😎

Reuben Sandwich 😎

Cuban Sandwich  😎

Cuban Sandwich 😎

Mojo Cuban Pork  😎

Mojo Cuban Pork 😎

Пікірлер

  • @Cosmic1946
    @Cosmic19466 күн бұрын

    I’ve made this several times now with different flavors of sugar free jello-it’s so simple and I really enjoy it! Thank you for such a concise, helpful video 😊✌️

  • @scottisarock9765
    @scottisarock976512 күн бұрын

    Dude you're giving away the secret recipe! 😅

  • @brandonliz9134
    @brandonliz913417 күн бұрын

    Hi I saw your video. Just want to make sure I understand. You only salt at the end? Or does the marinade come already salted?

  • @HdHd-hp6qz
    @HdHd-hp6qzАй бұрын

    If you didn’t use pimento wood to smoke the chicken the judges opinion becomes irrelevant because you haven’t followed the authentic recipe. And using jerk sauce from a jar instead of making your own sauce is insane.

  • @Mememe1838
    @Mememe1838Ай бұрын

    That’s what’s up man thanks for sharing!

  • @AkRenee
    @AkReneeАй бұрын

    I have a backyard full of rhubarb that I never do anything with. I am also 5 years keto. I'm trying this tonight, thanks!

  • @JoyceSiegel
    @JoyceSiegelАй бұрын

    Would like the recipe. Don’t see it anywhere!

  • @elizabethcutler4460
    @elizabethcutler44602 ай бұрын

    Take Ray's no sugar bbq sauce...mix it with cottage cheese. To make bbq chip...ranch flavoring to make cool ranch chip..or jalapeno for hot chips...

  • @dfros1957
    @dfros19572 ай бұрын

    Yumm , I have a lot of rhubarb this year. Thank you. ❤️😊

  • @feastorafamine
    @feastorafamine3 ай бұрын

    Not so much. One jarred sauce, two no dry rub, no palm sugar, please let us know where this contest is being held so we can make an extra 2k

  • @jamee6
    @jamee63 ай бұрын

    Thank you

  • @openstenosis
    @openstenosis4 ай бұрын

    This was indirect, any thoughts on more traditional direct over charcoal? Maybe indirect for 3/4 then finish direct heat?

  • @budzlightyear2212
    @budzlightyear22125 ай бұрын

    Jerk chicken 🐔 is soooooo good 🤤

  • @davidjohnsonsslt1johnson862
    @davidjohnsonsslt1johnson8625 ай бұрын

    It’s not washed out. And then he continues to wash it out …and let it soak to take some of the brim out. Im Lost

  • @simonritchie7174
    @simonritchie71745 ай бұрын

    Lol!.

  • @jenniferteves395
    @jenniferteves3955 ай бұрын

    Hi. I just subscribed to your channel. You were very nice and gave me your jelly recipe over on Reddit. Then I went looking for you cracker recipe and saw that you had a KZread channel. I’m sure I’ll be trying out some of your recipes. I was wondering if you might have an idea of how much Liquid Splenda to use for this recipe. Do you think the liquid kind would work? I like the liquid Splenda because there’s no Maltodextrin in it and doesn’t cause any stomach issues. I do have Allulose and Xylitol on hand if you think I should mix a little one of those with the Liquid Splenda. Thanks for your thoughts on this.😊

  • @alexiskiri9693
    @alexiskiri96935 ай бұрын

    I've been looking for a soft chaffle to wrap around a hot dog. I will try your batter recipe to see if it works. Thanks.

  • @anandapana2443
    @anandapana24435 ай бұрын

    Recipe is very simple. TY

  • @pigeonlofts3134
    @pigeonlofts31347 ай бұрын

    Any New Videos, Colin Cowherd.

  • @jamchiney
    @jamchiney7 ай бұрын

    Which 1st prize that ?

  • @KetoLifestyleRecipes
    @KetoLifestyleRecipes7 ай бұрын

    Jerk Chicken $2000 1st.place, three years in a row.

  • @karmaslyrics
    @karmaslyrics7 ай бұрын

    Am i hearing incorrectly or do you have an Irish accent? Sounds cool either way.😂❤ delicious looking grub

  • @KetoLifestyleRecipes
    @KetoLifestyleRecipes7 ай бұрын

    Thank you. No, that's a Canadian accent.

  • @pigeonlofts3134
    @pigeonlofts31348 ай бұрын

    why no more recent videos ?

  • @KetoLifestyleRecipes
    @KetoLifestyleRecipes8 ай бұрын

    It looks like I'm taking a little break during transitioning from the cottage to our southern home. The weather was really bad in the fall at the cottage leaving zero time for filming. I'm hoping to get back soon, probably after the holidays. Thanks for asking.

  • @SteveAustin5x5
    @SteveAustin5x58 ай бұрын

    Great, thanks for update.

  • @zmz2222
    @zmz22228 ай бұрын

    Is the cabbage a deal breaker? Or will it turn out the same without cabbage added?

  • @KetoLifestyleRecipes
    @KetoLifestyleRecipes8 ай бұрын

    The cabbage is just an added optional bonus. You'll be fine.

  • @fire-4-effect
    @fire-4-effect9 ай бұрын

    somehow this is cheating

  • @cindyrae2605
    @cindyrae26059 ай бұрын

    Can you please share a link to the table top burner you like? Thanks.

  • @KetoLifestyleRecipes
    @KetoLifestyleRecipes9 ай бұрын

    Nuwave Induction burner. you should get a good deal on Black Friday too. I have a couple and they work great.

  • @cindyrae2605
    @cindyrae26059 ай бұрын

    Would powdered Swerve work in this? Going to try this in the oven, thanks!

  • @KetoLifestyleRecipes
    @KetoLifestyleRecipes9 ай бұрын

    absolutely! Have you tried Swerve Brown yet? Great stuff.

  • @cindyrae2605
    @cindyrae26059 ай бұрын

    Yes! @@KetoLifestyleRecipes

  • @bigdaddy4197
    @bigdaddy419710 ай бұрын

    Hey Glenn looks great, any idea on carb count?

  • @KetoLifestyleRecipes
    @KetoLifestyleRecipes10 ай бұрын

    Thank you I never trust a posted net carb count. I always do my own figures. That being said... A medium tomato is about 6 net carbs. My tomato soup recipe has six servings with two pounds of tomatoes. There is a tiny bit of onion and sweet pepper in there too. so I will say under 10 net carbs per serving. All in moderation though. A splash of heavy cream and blob of cream cheese puts it over the top delicious.

  • @fitzanderson1980
    @fitzanderson198010 ай бұрын

    Jerk chicken isn’t from “The Islands” friend. It’s Jamaican

  • @jessicamccabe144
    @jessicamccabe14411 ай бұрын

    I should really grab the ingredients to your recipes before I watch the video. So I can make stuff ASAP. It’s pure torture not being able to bite into whatever has been made! 😅😩 Mouth watering goodness 🤤

  • @jessicamccabe144
    @jessicamccabe14411 ай бұрын

    I can almost smell it through my phone screen! Better be careful or you’re going to have a crowd of bears and chippies lining up for some curry…

  • @clcphoto
    @clcphoto11 ай бұрын

    Looks good!

  • @rupesh0453
    @rupesh0453 Жыл бұрын

    Walkerswood tastes like burnt tires to us. Sorry. I am not a fan. I am currently ordering Grace brand which is hard to get hold of.

  • @scottisarock9765
    @scottisarock976512 күн бұрын

    Grace jerk sauce is garbage compared to walkers wood. Real Jamaicans know what time it is.. This guy makes better jerk chicken than you lol.

  • @cyan8921
    @cyan8921 Жыл бұрын

    That looks amazing! I am definitely going to make this on my next day off. Thank you for sharing this recipe.

  • @UncleRicky77
    @UncleRicky77 Жыл бұрын

    This is the one! Finally came out spot on lol thanks for helping me crack the code and how to use Walkerswood. 🙌🏾✌🏾

  • @IndigoStargazer
    @IndigoStargazer Жыл бұрын

    Aluminium foil is toxic, use a baking sheet under the aluminium.

  • @GM-gy4ck
    @GM-gy4ck5 ай бұрын

    Can also wrap in parchment paper than the foil so not touching the foil.

  • @1stRowBillsFan
    @1stRowBillsFan5 ай бұрын

    Dude ppl smoke meats in foil all day every day…it’s fine.

  • @paulrodgers5559
    @paulrodgers5559 Жыл бұрын

    Prolly worth figuring out a Keto crumpet for. Buckwheat , or some shit.

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Жыл бұрын

    *I can't wait to try these as a satisfying side or snack!*

  • @theblaqueekarenn5600
    @theblaqueekarenn5600 Жыл бұрын

    Bless u. I just found. Honored 2 a subscriber

  • @elenisouza4918
    @elenisouza4918 Жыл бұрын

    I will try this, love jicama !!

  • @jermainejackson4134
    @jermainejackson4134 Жыл бұрын

    Grace is a good one

  • @Itsmemaiteg
    @Itsmemaiteg Жыл бұрын

    What a good recipe! I will definitely try it. Thank you

  • @jessicamccabe144
    @jessicamccabe144 Жыл бұрын

    I’ve personally had this pizza sauce before and it’s amazing!!

  • @KetoLifestyleRecipes
    @KetoLifestyleRecipes Жыл бұрын

    Thanks Jess, try the pizza soup too or I can make it next time I see you.

  • @jessicamccabe144
    @jessicamccabe144 Жыл бұрын

    These look delish and easy. Looking forward to making the pizza sauce. Thanks :)

  • @gregchamberlain7554
    @gregchamberlain7554 Жыл бұрын

    The reason for Jerk is HOT. Also Authentic Jerk requires Pimento Wood. Also with REAL Jerk legs the thighs are chopped into pieces. What you made is JERKish Chicken. Still Congrats on winning.

  • @jessicamccabe144
    @jessicamccabe144 Жыл бұрын

    Strawberry fluff stuff! Love it 😁. Didn’t know you could get sugar free in both those types of ingredients.

  • @jessicamccabe144
    @jessicamccabe144 Жыл бұрын

    Yummm!!!! Thanks for this one.

  • @jessicamccabe144
    @jessicamccabe144 Жыл бұрын

    Love the calm water and the birds in the background ❤. I haven’t seen jicama in the grocery shops here in Northern Ireland yet. Where do you get yours? Love me some salad!

  • @KetoLifestyleRecipes
    @KetoLifestyleRecipes Жыл бұрын

    Hi Jess, check Asian or Mexican style stores. Thanks

  • @TheCriticalPolitician
    @TheCriticalPolitician Жыл бұрын

    Great recipe. Gave me the idea to buy an Ikea table, then painted the legs in 4 different colours and entered a furniture design competition. Got disqualified.😂

  • @levelman4214
    @levelman4214 Жыл бұрын

    Looks great, keep the recipe's coming.

  • @jessicamccabe144
    @jessicamccabe144 Жыл бұрын

    My mouth is watering!! 🤤 Must make these.

  • @bigdaddy4197
    @bigdaddy4197 Жыл бұрын

    Looks good Glenn, I am going to try that.