Terry Conjugate Iron

Terry Conjugate Iron

. Westside Barbell certified strength coach
. Powerlifter, grip enthusiast
. Author, articles on strength training
. Armlifting Greece code Terry Grip

Squats are back! Sort of...

Squats are back! Sort of...

Squatting 470lbs x 3

Squatting 470lbs x 3

Пікірлер

  • @too.dead.to.lift91
    @too.dead.to.lift9115 сағат бұрын

    Double mini bands,what a pleasure 😂

  • @terryconjugateiron
    @terryconjugateiron14 сағат бұрын

    @@too.dead.to.lift91 what amazing fun (it isn't 👁️👃👁️)

  • @timboslicegrip
    @timboslicegrip17 сағат бұрын

    Nice session man. 👍👍💪💪

  • @terryconjugateiron
    @terryconjugateiron15 сағат бұрын

    Thanks Tim! Had fun getting that PR man 🥲

  • @GraveStrong
    @GraveStrongКүн бұрын

    Beast

  • @terryconjugateiron
    @terryconjugateiron15 сағат бұрын

    Thank you my man 👼

  • @MAXIMUS.1
    @MAXIMUS.1Күн бұрын

    TCI LIKES 👍

  • @terryconjugateiron
    @terryconjugateironКүн бұрын

    TCI appreciate you bigs 🎉

  • @MAXIMUS.1
    @MAXIMUS.1Күн бұрын

    Hit that bench life like 🚦👍🚦

  • @terryconjugateiron
    @terryconjugateironКүн бұрын

    Have a nice weekend bigs! Uploading Friday's block pull session tomorrow, schedule has been hectic and I can't keep up.

  • @MAXIMUS.1
    @MAXIMUS.1Күн бұрын

    @@terryconjugateiron it's cooler. The weather, but it's still long and exhausting.

  • @terryconjugateiron
    @terryconjugateironКүн бұрын

    @@MAXIMUS.1 you mean your schedule? It's kinda better here as well and I'm starting night shifts again, I need to stay away from the sun as much as possible. Next week I'm resting but I'm sure I'll go do something stupid on a pressing exercise lol...

  • @too.dead.to.lift91
    @too.dead.to.lift912 күн бұрын

    Do you still feel sore? 😂

  • @terryconjugateiron
    @terryconjugateironКүн бұрын

    From head to toes 🥲

  • @armliftinggreece
    @armliftinggreece2 күн бұрын

    Βδομάδα και PR είσαι μωρή αρκούδα 🐻

  • @charliebelton1994
    @charliebelton19943 күн бұрын

    Great work Terry! Im after a bit of advice with regards to the slingshot you have used previously, do you have an email where i can contact you direct please? Thank you kind regards

  • @terryconjugateiron
    @terryconjugateiron3 күн бұрын

    @@charliebelton1994 good evening, sure you can contact me here [email protected]

  • @too.dead.to.lift91
    @too.dead.to.lift914 күн бұрын

    Yeah 🎉🎉🎉🎉

  • @terryconjugateiron
    @terryconjugateiron4 күн бұрын

    @@too.dead.to.lift91 lots of summer fun 💀🥵

  • @MAXIMUS.1
    @MAXIMUS.14 күн бұрын

    1st with texas 🇨🇱✌️💯👍likes

  • @terryconjugateiron
    @terryconjugateiron4 күн бұрын

    Greece acknowledges you brother!

  • @timboslicegrip
    @timboslicegrip5 күн бұрын

    Oh hell yeah !

  • @terryconjugateiron
    @terryconjugateiron5 күн бұрын

    @@timboslicegrip bro it's hot! I'd like to hit a few reps with 5 plates again soon 🥲

  • @erivolos9694
    @erivolos96945 күн бұрын

    Have the same one is this 280lbs for real is it as hard as CoC 2,5 ?

  • @terryconjugateiron
    @terryconjugateiron5 күн бұрын

    @@erivolos9694 it's definitely harder than my 2.5 since I haven't closed it yet and I closed the 2.5 a few days after I got it

  • @armliftinggreece
    @armliftinggreece5 күн бұрын

    Έχεις ξεφύγει 🚀🚀🚀

  • @terryconjugateiron
    @terryconjugateiron5 күн бұрын

    @@armliftinggreece το ήθελα χρόνια! Είμαι γρήγορος με αυτά 🐌🐌🐌

  • @armliftinggreece
    @armliftinggreece4 күн бұрын

    @@terryconjugateiron κάλλιο αργά παρά ποτέ 😉

  • @terryconjugateiron
    @terryconjugateiron4 күн бұрын

    @@armliftinggreece καλι-log αργά παρά ποτέ 💀🤡

  • @armliftinggreece
    @armliftinggreece3 күн бұрын

    @@terryconjugateiron 😧🥶🥶

  • @33Bama33
    @33Bama336 күн бұрын

    Dude, that’s so bad ass I just got in the card tearing. Had no idea you’re doing that it’s bad ass bro

  • @terryconjugateiron
    @terryconjugateiron6 күн бұрын

    @@33Bama33 thank you! Yes I do, but on occasion. Lifting takes up most of my time and effort. Managed to tear 72 cards in under a minute last year, hands were sore for a week 😅

  • @GraveStrong
    @GraveStrong7 күн бұрын

    Thats crazy 358!

  • @terryconjugateiron
    @terryconjugateiron7 күн бұрын

    I'm feeling the weight loss though, benched 380 in competition and almost died with nearly 360 😅

  • @GraveStrong
    @GraveStrong7 күн бұрын

    @@terryconjugateiron The log would be harder I thought?

  • @terryconjugateiron
    @terryconjugateiron6 күн бұрын

    @@GraveStrong it felt weird in my hands since I'm so used to the straight barbells. Wrists were quite tired after the session. But I enjoyed it 👼

  • @GenesGripChannel
    @GenesGripChannel8 күн бұрын

    Being low is natural. 👍

  • @terryconjugateiron
    @terryconjugateiron7 күн бұрын

    @@GenesGripChannel yep! Especially after the weight loss

  • @TheCarterHomeGym
    @TheCarterHomeGym8 күн бұрын

    Great to see you back at it! I do the same shoulder routine with the mini band. It really helps to prep my shoulders for a low bar position. My biggest problem is my bicep tendon in the days following squats. It gets so sore, It affects my bench-- particularly at the bottom position.

  • @terryconjugateiron
    @terryconjugateiron7 күн бұрын

    @@TheCarterHomeGym same for me! That damn Smith machine has has been causing problems for 5 years now.

  • @Ian.lifts.
    @Ian.lifts.8 күн бұрын

    Cool video, thanks for sharing.

  • @terryconjugateiron
    @terryconjugateiron8 күн бұрын

    @@Ian.lifts. Thank you! My content isn't very eye-catching but it's honest work I can promise you that 🤝

  • @armliftinggreece
    @armliftinggreece8 күн бұрын

    Νομίζω με λίγη τεχνική και παραπάνω εξάσκηση δε θα αργήσει να έρθει το 120kg power clean 🤔

  • @terryconjugateiron
    @terryconjugateiron8 күн бұрын

    Είχα πολλά χρόνια να το κάνω! Φοβερή άσκηση και χάρηκα που σηκώθηκαν. Λογικά φέτος 110 θα έρθουν πάνω 👼

  • @armliftinggreece
    @armliftinggreece6 күн бұрын

    @@terryconjugateiron καθόλου άσχημα!!!

  • @wowreally9855
    @wowreally98559 күн бұрын

    Amazing! How long it take to squeeze the 200 like that? I’m doing the 150 isometric holds now for 10 seconds, and I’m a millimeter away from closing 200 lol but how long till I get till we’re I close em as easy as butter like you?

  • @wowreally9855
    @wowreally98559 күн бұрын

    ???

  • @terryconjugateiron
    @terryconjugateiron9 күн бұрын

    Hi and thank you for the kind words. I closed all of my 250 grippers as soon as I got them. First few were in 2019. As well as the CoC #2.5. Took me years though to get to close some of my 300s. I don't get to train my grip as often as I'd like due to my weight training etc etc 🥲

  • @wowreally9855
    @wowreally98559 күн бұрын

    What type of training prior really helped to open it so easily the250 or 200

  • @terryconjugateiron
    @terryconjugateiron9 күн бұрын

    @@wowreally9855 you mean what I was doing before grippers? I've been lifting weights, powerlifting and some strongman since 2008. Deadlifts and farmers walk etc can help you with your crushing grip. But the best way to prepare for grippers is actually grippers. Nothing is better. I know people who never lifted weights and are incredibly strong at grippers.

  • @wowreally9855
    @wowreally98559 күн бұрын

    @@terryconjugateiron right on right on thank you bro that helps me out I use to do power lifting now just doing stuff at home and getting into more forearm work I always loved the pump of forearm since middle school and I think your right just training on grippers, and I was hoping to get a time wise for being able but everyone is different I understand, but shit bro I would be happy to be able to close the 200 and 250 like you do, and I think I’ll be at the 250 probably mid next year I’m thinking! But thank you bro for your advice and I really appreciate it!

  • @MAXIMUS.1
    @MAXIMUS.110 күн бұрын

    Awesome 👍👍👍

  • @terryconjugateiron
    @terryconjugateiron10 күн бұрын

    @@MAXIMUS.1 lots of fun bigs! Wrists are shot but meh... Lol

  • @too.dead.to.lift91
    @too.dead.to.lift9110 күн бұрын

    It's an interesting variation,you just have to get used to it

  • @terryconjugateiron
    @terryconjugateiron10 күн бұрын

    @@too.dead.to.lift91 another exercise to rotate 👁️👄👁️ 🥲💀

  • @too.dead.to.lift91
    @too.dead.to.lift9113 күн бұрын

    And of course you did it 😂

  • @terryconjugateiron
    @terryconjugateiron13 күн бұрын

    There's no way I'd have quit. 100kg should be easy. I need more weight on there.

  • @GraveStrong
    @GraveStrong14 күн бұрын

    Disgustingly fast

  • @terryconjugateiron
    @terryconjugateiron13 күн бұрын

    I braced so hard that I blacked out, not kidding. I'd like to do 3 wheels by end of the year 🥲

  • @too.dead.to.lift91
    @too.dead.to.lift9114 күн бұрын

    Nice and easy

  • @terryconjugateiron
    @terryconjugateiron14 күн бұрын

    Felt good 👁️👄👁️

  • @kolimbre123
    @kolimbre12314 күн бұрын

    Wow dude😮

  • @terryconjugateiron
    @terryconjugateiron14 күн бұрын

    Lots of fun brother! 👼🥲

  • @MAXIMUS.1
    @MAXIMUS.115 күн бұрын

    Easy 425 easy. 🎉👍💯

  • @terryconjugateiron
    @terryconjugateiron14 күн бұрын

    I was very pleased with it bro! Might load 430-435 next time 🤔🥲💀

  • @GraveStrong
    @GraveStrong15 күн бұрын

    What would this compare too? Maybe a single ply bench daddy sling? Maybe the mad dog slingshot? Regardless super fast 425 Terry!! 💪

  • @terryconjugateiron
    @terryconjugateiron14 күн бұрын

    Excellent question and one I've been wondering myself bro. I've never had a slingshot. I owned a bench daddy at some point but it was a 2ply and I wasn't very experienced with bench bands, around 2015 or so. What I CAN tell you is that it takes away roughly 45 to 50lbs. And I think that's a fair estimate since I benched 380 at the meet but I was peaked. Now I'm certainly not peaking and I've lost a lot of weight so I dare say I'm at around 370 raw? So that's about 55lbs... That's the best I can do I hope it helps

  • @GraveStrong
    @GraveStrong16 күн бұрын

    Muscle snatch and snatch grip high pulls are my favorites. Awesome work

  • @terryconjugateiron
    @terryconjugateiron15 күн бұрын

    Thank you bro! They're excellent for explosive power that's for sure.

  • @MAXIMUS.1
    @MAXIMUS.116 күн бұрын

    Friday likes 👍

  • @terryconjugateiron
    @terryconjugateiron15 күн бұрын

    I'm a bit late but... GOOD DAY TO YOU BIGS 🥲

  • @too.dead.to.lift91
    @too.dead.to.lift9118 күн бұрын

    Ωραίο session 🔥🔥🔥🚒🚒🚒

  • @terryconjugateiron
    @terryconjugateiron18 күн бұрын

    Δε θα με χάλαγε να μας ποτιζαν νερό με καμία μάνικα 🥲💀

  • @MAXIMUS.1
    @MAXIMUS.118 күн бұрын

    Good stuff. Bench climbing ↗️↗️↗️👍👍👍

  • @stayshredded
    @stayshredded21 күн бұрын

    Awesome Master Terry - respect from Poland Wrocław !

  • @terryconjugateiron
    @terryconjugateiron21 күн бұрын

    Appreciate you! Poland is a great ambassador in the strength universe 🤝

  • @stayshredded
    @stayshredded21 күн бұрын

    @@terryconjugateiron Kieliszkowski, Pudzianowski :) Thank you Master Terry for your support - do you like my 24kg supination 3 reps - it is one of my best results ;) Enjoy your weekend, my respect !

  • @terryconjugateiron
    @terryconjugateiron21 күн бұрын

    @@stayshredded Dymek, Wenta, Radzikowski also! I haven't checked your videos yet, I'm at work my friend. I promise to do so later today 💪🥲

  • @stayshredded
    @stayshredded21 күн бұрын

    @@terryconjugateiron I'm impressed by your know-how of polish strongmen team :) Respect and enjoy your time off ! Thank you Master Terry.

  • @GraveStrong
    @GraveStrong22 күн бұрын

    You are so handsome. You know that?

  • @terryconjugateiron
    @terryconjugateiron22 күн бұрын

    AHAHAHAHA I'm pinning that I swear

  • @timboslicegrip
    @timboslicegrip22 күн бұрын

    Monstrous!

  • @terryconjugateiron
    @terryconjugateiron22 күн бұрын

    Thank you Tim!

  • @MAXIMUS.1
    @MAXIMUS.123 күн бұрын

    Hit that Friday night 🌙 like 👍

  • @terryconjugateiron
    @terryconjugateiron23 күн бұрын

    Appreciation of your support is being expressed Saturday morning (I was sleeping lol)

  • @GenesGripChannel
    @GenesGripChannel23 күн бұрын

    Hardcore

  • @terryconjugateiron
    @terryconjugateiron23 күн бұрын

    Man I was so freaked out I almost saw stars when I pressed it up lol...

  • @too.dead.to.lift91
    @too.dead.to.lift9123 күн бұрын

    👀👀👀👀👀

  • @terryconjugateiron
    @terryconjugateiron23 күн бұрын

    👁️👄👁️💃💃

  • @armliftinggreece
    @armliftinggreece25 күн бұрын

    Τρομερά εύκολο 😮

  • @terryconjugateiron
    @terryconjugateiron25 күн бұрын

    Ήταν πιο εύκολο από όσο περίμενα 😵

  • @armliftinggreece
    @armliftinggreece25 күн бұрын

    @@terryconjugateiron για 140αρι είσαι

  • @terryconjugateiron
    @terryconjugateiron23 күн бұрын

    @@armliftinggreece καίγομαι ζωντανός. Θα παίξω όμως και κορμό με αλτήρες, το Σμιθ είναι εύκολο με τα κιλά

  • @armliftinggreece
    @armliftinggreece23 күн бұрын

    @@terryconjugateiron 140 κιλά όπου και αν τα παίξεις εύκολο δεν το λες 😐

  • @terryconjugateiron
    @terryconjugateiron23 күн бұрын

    @@armliftinggreece δεν έχεις και άδικο... 👁️👄👁️

  • @too.dead.to.lift91
    @too.dead.to.lift9125 күн бұрын

    135 την επομένη ✈️✈️✈️🔥🔥🔥🚒🚒🚒💣💣💣

  • @terryconjugateiron
    @terryconjugateiron25 күн бұрын

    140 μέχρι τέλος της χρονιάς

  • @armliftinggreece
    @armliftinggreece26 күн бұрын

    255 θα είναι 2η προσπάθεια στο παγκόσμιο 🔥

  • @terryconjugateiron
    @terryconjugateiron26 күн бұрын

    Νομίζω θα είναι πάλι 250 και μετά... Ποιος ξέρει. Αν πάει όπως πρέπει... Θέλω PR

  • @armliftinggreece
    @armliftinggreece26 күн бұрын

    @@terryconjugateiron σφαλιάρες θέλεις 👀👀👀

  • @GripDevil
    @GripDevil26 күн бұрын

    Great job brother!

  • @terryconjugateiron
    @terryconjugateiron26 күн бұрын

    Hey look it's my Dutch connection Erik! What's up brother?

  • @GripDevil
    @GripDevil26 күн бұрын

    @@terryconjugateiron I am doing great brother thanks! What about you Terry The Deadlifter Destroyer of Worlds?

  • @terryconjugateiron
    @terryconjugateiron18 күн бұрын

    ​​@@GripDeviltrying to survive the heat bro! It keeps climbing unfortunately. How hot is it there?

  • @GripDevil
    @GripDevil17 күн бұрын

    @@terryconjugateiron It's not hot at all here it's pretty cold and it just won't stop raining lol.

  • @terryconjugateiron
    @terryconjugateiron16 күн бұрын

    @GripDevil what... 😵 Dude we hit 36-38 Celsius regularly now lol

  • @too.dead.to.lift91
    @too.dead.to.lift9127 күн бұрын

    Κάποιος σου φώναζε να κλειδώσεις 😮😂😂😂Αναρωτιέμαι ποιος

  • @terryconjugateiron
    @terryconjugateiron27 күн бұрын

    Έριξα την ένταση στο 20% να ξέρεις κι ακόμα ακούγεσαι λολ

  • @armliftinggreece
    @armliftinggreece27 күн бұрын

    Well deserved 💯

  • @terryconjugateiron
    @terryconjugateiron27 күн бұрын

    At least THAT happened lol...

  • @MAXIMUS.1
    @MAXIMUS.128 күн бұрын

    Hit that comp like 👍 max

  • @terryconjugateiron
    @terryconjugateiron28 күн бұрын

    Thank you Bigs, it was a tough comp but at least my bench went up a bit

  • @GenesGripChannel
    @GenesGripChannel28 күн бұрын

    Good Job, man! 👏

  • @terryconjugateiron
    @terryconjugateiron28 күн бұрын

    Thank you my friend 🥲

  • @Will-dp1vf
    @Will-dp1vf28 күн бұрын

    I’ve never heard of a 2.5 rated that low. The average is more like 56kg.

  • @terryconjugateiron
    @terryconjugateiron28 күн бұрын

    If you check the Cannon rating board they go as low as 110lbs so yeah I've been very lucky.

  • @Will-dp1vf
    @Will-dp1vf25 күн бұрын

    @@terryconjugateiron I checked and you’re right. I just got a rated gripper from Gods of Grip at 114.5lbs and noticeably easier than my number 2 CoC!!

  • @halfers83
    @halfers83Ай бұрын

    I think the 280 lb livepro is more harder than CoC #4. What you think?

  • @terryconjugateiron
    @terryconjugateironАй бұрын

    No, because I've been a few mm from closing the 280 but can barely move the No4. Unless your LivePro 280 is extremely hard in which case you should try and get the RGC of the gripper.

  • @halfers83
    @halfers83Ай бұрын

    @@terryconjugateiron The spring/coil of the LivePro 280lb is very thick.

  • @terryconjugateiron
    @terryconjugateiron29 күн бұрын

    @@halfers83 that's a good point but I see it as which gripper is tougher to close. The CoC4 is a very tough gripper

  • @halfers83
    @halfers8329 күн бұрын

    @@terryconjugateiron I do not have the meter tool to measure the the thickness of the coil/springs. The measurements across the single spring with a tape is 8cm and measuring on across the 3 layers springs is 23cm/⅞" of an inch. That's the best I can do to measures those coils. What you think?

  • @halfers83
    @halfers83Ай бұрын

    I have all the livepro level grippers and the black one the 280 lbs I can closed it almost halfway. The ring and little finger responsible to complete the close of the handle tips.

  • @terryconjugateiron
    @terryconjugateironАй бұрын

    I only have the 200 and 280 because that's all they have here. It's a difficult gripper with thinner handles 🤝

  • @halfers83
    @halfers83Ай бұрын

    @@terryconjugateiron Yes! The handles of the LivePro grippers are very thin.

  • @armliftinggreece
    @armliftinggreeceАй бұрын

    You gave a great fight bro 👏🏻💪🏻💥

  • @terryconjugateiron
    @terryconjugateironАй бұрын

    On to the next one brother 🥲🐖

  • @armliftinggreece
    @armliftinggreeceАй бұрын

    @@terryconjugateiron 🤜🏻🤛🏻💥