Rocky Snyder, CSCS

Rocky Snyder, CSCS

Movement Based Education is the exclusive channel of Master Trainer, Movement Guru, and author, Rocky Snyder. With 30 years of professional experience and knowledge, Rocky shares tips and insights to all things movement. Rocky's books include Fit to Surf, Fit to Paddle, Fit to Ski & Snowboard. His latest book Return to Center: Strength Training to Realign the Body, Recover from Pain, and Achieve Optimal Performance is now available in all major booksellers. He has been greatly influenced by the work Gary Ward, author of What the Foot, and the creator of the Flow Motion Model. Rocky is also influenced by the works of Dr. Eric Cobb, founder of Z Health, Gary Gray of the Gray Institute, and Geoff Gluckman, formerly of the Egoscue Method.

S14:E9 Cal Dietz & USA Hockey

S14:E9 Cal Dietz & USA Hockey

S14:E9 Cal Dietz & USA Hockey

S14:E9 Cal Dietz & USA Hockey

Rocky's Wedge Wrist Extension

Rocky's Wedge Wrist Extension

Пікірлер

  • @sweetnessdabutta9985
    @sweetnessdabutta998517 күн бұрын

    He still is putting in 12hrs work days. People hear the inget done around 5 530 part but he said they are lifting at 0530 AM that means hes getting up at 4 AM ....for those that dont know thats pretty much a military schedule.

  • @RockySnyder
    @RockySnyder16 күн бұрын

    John is an amazing coach and workhorse who is as equally humble. He puts a tremendous volume of work for the success of the team. No argument from me!

  • @trodrigu13
    @trodrigu1322 күн бұрын

    Very nice, specific, and paced instruction.

  • @RockySnyder
    @RockySnyder22 күн бұрын

    Thank you so much. I always appreciate feedback.

  • @johnwebster5478
    @johnwebster547827 күн бұрын

    Short, sweet and delivers. Perfect.

  • @RockySnyder
    @RockySnyder26 күн бұрын

    Thanks John!

  • @stevedrake4505
    @stevedrake450528 күн бұрын

    Love the fit to surf book Rocky. I've been using it for years.

  • @RockySnyder
    @RockySnyder28 күн бұрын

    Thanks so much. I'm very glad its helped you stay on the waves!

  • @danielhutchinson6158
    @danielhutchinson6158Ай бұрын

    Grateful.

  • @RockySnyder
    @RockySnyderАй бұрын

    Thank you for tuning in.

  • @pamelaflores4129
    @pamelaflores4129Ай бұрын

    You're a great teacher, thank you so much!

  • @RockySnyder
    @RockySnyderАй бұрын

    Hey Pamela, Thank you for such kind praise. I really hope you enjoy exploring the club movements. Keep it up!

  • @ThallesValle
    @ThallesValle2 ай бұрын

    Ari is a great person! I use to work with him on Brazilian Rugby Union!

  • @RockySnyder
    @RockySnyder2 ай бұрын

    That is the impression I received as well. Happy you enjoyed the conversation.

  • @lawrencehawkins7198
    @lawrencehawkins71982 ай бұрын

    Gratitude!

  • @RockySnyder
    @RockySnyder2 ай бұрын

    Thank you.

  • @1UnstoppableForce
    @1UnstoppableForce2 ай бұрын

    This is awesome!

  • @RockySnyder
    @RockySnyder2 ай бұрын

    Thank you very much. I hope you find it useful.

  • @LS030
    @LS0303 ай бұрын

    Jill is the best! Her worked has helped me.😜🤓

  • @db5837
    @db58373 ай бұрын

    Does whether you are right or left handed affect this test?

  • @RockySnyder
    @RockySnyder3 ай бұрын

    It is always a possibility but not a golden rule. There are many factors that could affect cerebellar function. Being dominant on one side is just one potential factor.

  • @erikawilliams2837
    @erikawilliams28373 ай бұрын

    Hello, I have a question. How do you know that one hand is less coordinated because it’s not your dominant hand? My left hand was worse, but I’m right handed. Thank you!

  • @RockySnyder
    @RockySnyder3 ай бұрын

    I would not be surprised if that was the case in your situation. However I do not think that is the golden rule. Many elements come in to play when it comes to motor neurology.

  • @RockySnyder
    @RockySnyder3 ай бұрын

    You could attempt the same style of cerebellar assessment by assessing each foot’s tapping ability. Which foot taps faster and with more rhythm? Please don’t tell me you write your feet too.

  • @erikawilliams2837
    @erikawilliams28373 ай бұрын

    @@RockySnyder Oh ok cool, thanks!

  • @erikawilliams2837
    @erikawilliams28373 ай бұрын

    @@RockySnyder Well yeah I do consider my right foot to be dominant but I will try it with feet too, thank you!

  • @cymatic3013
    @cymatic30133 ай бұрын

    My left side is weaker but isnt that becuase im right handed?

  • @RockySnyder
    @RockySnyder3 ай бұрын

    Many elements could be involved but you could be right. If you use one side more, could that create a higher level of stimulation? Quite possibly, but it is not guaranteed.

  • @thebluedot4728
    @thebluedot47283 ай бұрын

    the left side got very tired and now my arm feels cold. interesting, now what?

  • @RockySnyder
    @RockySnyder3 ай бұрын

    Very interesting indeed. I would recommend getting advice from a qualified chiropractor in your area. Treatment and diagnosis is outside my scope of practice. Please let us know the results if you do not mind sharing.

  • @posturefitwonkybodies181
    @posturefitwonkybodies1814 ай бұрын

    Loved talking Rocky and thank you for having me on. Darren Kerr - The Wonkiologist [email protected] www.posturefit.co.uk

  • @erinjohnston3078
    @erinjohnston30784 ай бұрын

    I am so proud of you guys! Great interview, Bryan! Lonnie is a champion! Fantastic! Let's keep kickin' steps into snow!🎉

  • @RockySnyder
    @RockySnyder4 ай бұрын

    Serious chargers for sure!

  • @edwardnygma5549
    @edwardnygma55494 ай бұрын

    Excellent video, your channel is great keep uploading. Can't wait til it's big!

  • @RockySnyder
    @RockySnyder4 ай бұрын

    Thanks Edward! I appreciate your support. Glad to know people are getting benefits from the vids!

  • @briannconn2552
    @briannconn25524 ай бұрын

    Ryan!!!!

  • @user-sr6eb6zw8i
    @user-sr6eb6zw8i5 ай бұрын

    Wow! Thank you for such a thorough, but simple explanation. Greatly appreciated.

  • @RockySnyder
    @RockySnyder5 ай бұрын

    Happy to hear you enjoyed the presentation. Good luck with using your clubs.

  • @smca7271
    @smca72715 ай бұрын

    Ive had progressive cerrebellum damage and this is not a good test...heel to toe check of vistibular works much better

  • @codycook3170
    @codycook31705 ай бұрын

    "promo sm"

  • @andresesper4790
    @andresesper47905 ай бұрын

    I met Greg in China in 2017. He is one of the greatest coaches that I saw in Beijing Olympic Training Center. He has a strong voice, and great command ability. Also he is very funny and positive man. Every basketball girl followed and respected him.

  • @RockySnyder
    @RockySnyder5 ай бұрын

    He is a solid individual for certain. Thank you for watching!

  • @faisalforreal2650
    @faisalforreal26506 ай бұрын

    Yo

  • @dr.dylandelorenzod.c.8271
    @dr.dylandelorenzod.c.82716 ай бұрын

    Good stuff Who’d you study with?

  • @RockySnyder
    @RockySnyder6 ай бұрын

    Thank you. I have been studying over the years with Dr. Eric Cobb of Z Health Education Systems.

  • @drkhandal
    @drkhandal6 ай бұрын

    The fist to the mouth tip is such a great one. The inside wrist with alternate grip clarity also was such a help. Swinging for 2-3 years now, yet got so much value here. Thanks 🙏 ❤❤❤❤

  • @RockySnyder
    @RockySnyder6 ай бұрын

    Thanks so much Doc! I am happy and hionored to be of help. Keep those clubs swinging!

  • @Scorpwanna
    @Scorpwanna6 ай бұрын

    I know I'm about 12 years late, but after watching all these Marx Bros movies, I've come up with a conclusion. Half the internet says he walked without bending his knees, the other half says he did bend his knees and this half looks the most painful.

  • @jonasbertilbellander
    @jonasbertilbellander6 ай бұрын

    I have kind of the same control and speed with both. So what's next?

  • @RockySnyder
    @RockySnyder6 ай бұрын

    You can make drills more challenging by using your feet in an ellyptical pattern, then trying using the same side hand and foot in opposing directions. There are many other neuro drills to excite areas of the brain. I suggest you look into Z Health Education and tell them I sent you. Good luck.

  • @jonasbertilbellander
    @jonasbertilbellander6 ай бұрын

    @@RockySnyder ok my balance seem pretty balanced 👌

  • @KingPookienation
    @KingPookienation7 ай бұрын

    Does the chiropractor really help?

  • @RockySnyder
    @RockySnyder7 ай бұрын

    It all depends on the chiropractor. Just like any other discipline, you can find brilliant professionals at the top of their craft, and you can find the bottom of the barrel. Chiropractic medicine is founded in science, and in qualified hands, can be life changing for many.

  • @M.C.Blackwell
    @M.C.Blackwell7 ай бұрын

    This is fascinating!!!!

  • @RockySnyder
    @RockySnyder7 ай бұрын

    I agree. Thank you for watching.

  • @sheejameethal2633
    @sheejameethal26337 ай бұрын

    Thank you

  • @RockySnyder
    @RockySnyder7 ай бұрын

    I certainly hope it helps.

  • @PhilippaRichard
    @PhilippaRichard7 ай бұрын

    This maybe explains why activities like learning to play an instrument are good for the brain.

  • @al3rez
    @al3rez7 ай бұрын

    Very helpful sir, my left side is quite weak.

  • @RockySnyder
    @RockySnyder7 ай бұрын

    I am happy to hear you found it useful. It is always a treat to bring awareness.

  • @DD-sr9xm
    @DD-sr9xm9 ай бұрын

    Let’s go Filipe! Nuggs fans all say thank you for everything you have done for the team.

  • @missem7881
    @missem78819 ай бұрын

    Late last year, coded three times been on life-support for 3 weeks. Had to learn to walk, talk, chew, swallow, write, sing well again, etc. all our tremendous amount of work with specialists. One of the reasons I still can't walk without a walker but yes, I have finally gotten out of a wheelchair, is my cerebellum. It's playing tricks. Rocky, your videos have made such a difference and me and I've only been watching them for 10 days. They've helped other people that I know, that I see at the neurologist office or that I meet in life. Thank you. I need more help with balance and also some speech problems. Swallowing is still giving me difficulty so I'll start with a speech therapist. Thank you for your wisdom and sharing it with us. 🌼🌼🌼 Folks, if you enjoy his videos, make sure that you watch them all the way to the end, only then will you too bad them to their algorithm so that his channel is promoted. Also, remember to hit the LIKE button it really helps channels grow.

  • @RockySnyder
    @RockySnyder9 ай бұрын

    Thank you for sharing your story. I am comforted by the fact that anything I have shared here has been of help to you and others. Thank you also for spreading the word. Here is to your continued recovery!

  • @parisbreakfast
    @parisbreakfast4 ай бұрын

    I wish you would do more 🙏

  • @Paul-lm1kg
    @Paul-lm1kg10 ай бұрын

    Hi. I've JUST found this series of explanations. Excellent work. Thanks. P

  • @RockySnyder
    @RockySnyder10 ай бұрын

    Thank you Paul Much appreciated.

  • @rosemarybishop5776
    @rosemarybishop577610 ай бұрын

    My right hand side is not as dexterous and fast because I'm left handed!

  • @RockySnyder
    @RockySnyder10 ай бұрын

    Understandable. Yet, all the more reason to practice with your right.

  • @raphaelpeixoto2550
    @raphaelpeixoto255011 ай бұрын

    Congratulations

  • @RockySnyder
    @RockySnyder11 ай бұрын

    Thank you Raphael!

  • @kurman4749
    @kurman4749 Жыл бұрын

    Rocky, thanks for that. I'll certainly be doing those exercises every day, they are brilliant.

  • @lyrically1005
    @lyrically1005 Жыл бұрын

    So I just do the figure 8 repetition daily ? I thought the cerebellum needed new patterns wouldn’t doing it daily be there same pattern

  • @RockySnyder
    @RockySnyder Жыл бұрын

    Figure 8's are simply an example of novel movements. You can trace letters, numbers, shapes, etc. You can also try using your foot or leg instead of your hand. Then try using both hand and foot. For more complexity try going in opposite directions with your hand and foot.

  • @lyrically1005
    @lyrically1005 Жыл бұрын

    @@RockySnyder ok , so a new movement everyday or like a new movement every week ?

  • @RockySnyder
    @RockySnyder Жыл бұрын

    @@lyrically1005 I would change the movement whenever it becomes easy. This could mean daily or weekly depending on the type of movement you choose and your ability to improve. It will vary from one person to the next.

  • @mariamd2243
    @mariamd2243 Жыл бұрын

    My right side was quite a bit weaker and was so different I got scared....doing that exercise helped immediately... amazing

  • @Snowblazer
    @Snowblazer Жыл бұрын

    What if you don’t have a big toe?

  • @RockySnyder
    @RockySnyder Жыл бұрын

    The brain and body will figure out the next best way to move. It could have a cascading effect on the whole body or be fairly benign. To say exactly what effect it would have on someone really depends upon the individual.

  • @CatPerson3
    @CatPerson3 Жыл бұрын

    My focus is on your hands. You have big hands.

  • @RockySnyder
    @RockySnyder Жыл бұрын

    It's not that my hands are big, it's that my body has not caught up to them. I probably should be six feet tall.

  • @CatPerson3
    @CatPerson3 Жыл бұрын

    @@RockySnyder regardless, your hands seems amazing. I'm sure it comes so very "handy" at times. Lol

  • @doubleO07
    @doubleO07 Жыл бұрын

    this gentleman sounds a bit like Chris Hansen from Dateline on NBC

  • @baileyyagirl2023
    @baileyyagirl2023 Жыл бұрын

    i didn't expect the testing exercise to get so messy so soon

  • @RockySnyder
    @RockySnyder Жыл бұрын

    Interesting! It shows you how fast you fatigue. Though over time you can build up your endurance.

  • @bodymechanixshanemckay7780
    @bodymechanixshanemckay7780 Жыл бұрын

    personal training/ strength training can often create scaffolding around the injury/muscles..ie when you stop the exercises the problem is still there!

  • @RockySnyder
    @RockySnyder Жыл бұрын

    Whole heartedly agree.

  • @bodymechanixshanemckay7780
    @bodymechanixshanemckay7780 Жыл бұрын

    Hey Rocky relatively new to AIM(2020)but loving it and the insights your getting from all these guys in the podcasts🙂.Shane

  • @RockySnyder
    @RockySnyder Жыл бұрын

    Thank you Shane. I'm glad you are enjoying the episodes and welcome to the AiM community.

  • @glazelazer8857
    @glazelazer8857 Жыл бұрын

    You sound like alan resnick

  • @Eve90
    @Eve90 Жыл бұрын

    My cerebellum broke. Adhd here.

  • @tinaalam4624
    @tinaalam4624 Жыл бұрын

    What do you mean

  • @Tedswere7
    @Tedswere711 ай бұрын

    is this helping you with adhd¿

  • @SweetStuffOnMonarchLane
    @SweetStuffOnMonarchLane7 ай бұрын

    ​@@tinaalam4624 There is a direct connection from the cerebellum (where 70% of the neurons of your brain reside) to the frontal lobe, the area of the brain most affected by ADHD. There is promising research, according to ADHD specialist Dr. Hallowell, that doing exercises that strengthen the cerebellum help a lot with the symptoms of ADHD. He mentioned balancing exercises developed by Wynford Dore called Zing exercises specifically in a video I watched recently.

  • @SamInfectedSt0rm
    @SamInfectedSt0rm Жыл бұрын

    so sick. thank you rock!

  • @RockySnyder
    @RockySnyder Жыл бұрын

    Glad you got something from it.

  • @debrasmith6747
    @debrasmith6747 Жыл бұрын

    Thank u. So much info. In a short visit. Will be listening for you. They say. I have ataxia ( cel) I have learned more in this instance that a whole year of going to a dr. Keep sharing.

  • @RockySnyder
    @RockySnyder Жыл бұрын

    Thank you for the kind words Debra. I will do my best to share more information and insight. Best wishes.