Hi and Welcome! If you're ready to master your body mechanics, have a deeper understanding of how your body works, and strive for longevity and freedom in your body, you're in the right place.
Because HOW you work out is just as important as how OFTEN you do it.
Workout Well!
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This is great thank you. Relieved my headache just before heading to bed. Thank you, g’night
Just subbed too
Oh I’m so glad to hear this! I hope you have a great night of sleep!
Thank you for the sub!!!
@@KendraFitzgeraldI did, going to do it again now before bed. Thanks 🙏
I haven’t felt relief like this in months thank you!!
I'm so glad to hear this!! You're so very welcome!
I had to share this tip with you because it's one of the first things I look at with my clients when we're working on core strength. Let me know if you try it, and how it goes!
Can person with meniscus tear on knees do these.
Check with your Doctor or PT first!
Thank you for this video!! I’m having pain from scapular winging for months and this helps so much. I do this at least like five times a week. Do you have any other videos you would recommend for this issue or could you make some? I love that your videos are in real time so I can follow along.
Oh I'm so happy to hear this has been helpful! I'm about to release an upper back myofascial release video, along with some other shoulder / upper back mobility workouts to assist with winging. :) Stay tuned! And if there is a specific sequence you'd like to see, let me know and I'm happy to record it for you!
@@KendraFitzgerald Yay, thank you!!
How many times a week should you do this as a beginner?
Oh U just answered that at the end of the video.
Yes! You can do it every day if you'd like! Aim for 3x / week if you can. :)
Is it OK do fo this again or a third time?
Yes! You can repeat this workout as often as needed. I hope it helps!
Hi Friends! Check out my latest upper body workout. This one is sure to get your upper body FIRED UP, in just 12 minutes. Short and sweet and zero fluff. Want more oomph? Run through it twice! Enjoy, and don't forget to 🌟SUBSCRIBE 🌟to get reminders when new videos drop.
Thank you for this great workout. I found you sometime at the beginning of last year before being diagnosed with osteoporosis because of the video of Dr. F. 12 poses for osteoporosis, because I wanted to have strong bones, even though I didn't know at the time I had osteoporosis. Then a few months later I had a DEXA scan and was diagnosed with it. I am small-built, petite, 56 years old, mother of 4. I need more muscle and stronger bones and maybe I should eat a bit more.😊 Thank you for your videos.
So glad you are here Carla!! Keep up the strength work, you can do it! I have many more strength videos coming soon. Thanks for working out with me, you’ve got this!
My doctor just recommended me this video to help with my shoulder pain
I’m so happy to hear this! Please send my appreciation to your doctor!
I have bad thoraic outlet syndrome so cant lean on arms back like that but just laying legs on roller with the indentations and moving legs side to side like u showed helps still
Yes!! That's so great that you've found an alternative that works for you. There are many ways to foam roll / get in myofascial release. you can also do it seated in a chair or laying in bed!
Thank you! I just ran across your workout on fb. Pretty intense moves and did most of them. A great workout.
So glad you enjoyed it!!
Great video. Clear simple directions. Love that you don’t continuously give encouragement since you can’t really see anyone. Good pace between postures. I’m a former yoga teacher that’s happily become the student. Thank you.
Thank you so much for the positive feedback! I really appreciate it, especially coming from a former yoga teacher. :) Thank you for practicing with me!
This is so good was so tight from workout u are so experienced
Glad you enjoyed it!
Also have tightness in the middle of the chest and also the pecs can u make a video on it
@@mrinmoymallick6241 yes 100%!
I feel incredibly unstable on my right side when I try to lengthen … it won’t ugh. Frustrated
Tell me more! Right side back hip? I can help you troubleshoot. :)
These latest videos of yours are FABULOUS! Life Changing. Really. Thank you so much.
Oh my gosh thank you!! I'm so glad you're enjoying them and I really appreciate the feedback and knowing they are helpful! There are many more to come. :)
Very short , crisp and to the point video. Thanks.
You're very welcome! Glad you found it helpful!
that last move reminded me of a move my PT gave me, I think it was a hip airplane? Very similar
Yes! A lot of corrective exercises are continuations / modifications of PT exercises!
Wow i forgot how it feels not to have constant neck discomfort. Thankyou!
Oh my gosh this is fantastic to hear!! You are so welcome and it's my absolute pleasure to help!
Can't wait to see if it's really good for fibromyalgia pain. Waiting for my rollers to arrive
Please keep me updated!! I also have new (shorter and body-part specific) myofascial release videos coming out now. Check them out when you have a chance! For those, you can use a tennis ball :)
@@KendraFitzgerald For sure it helps to some degree with muscle tension caused by pain which in the end helps with the pain that would be exabarated by tension. Thanks a lot for this video!
Thank 🎉❤
You're so welcome!!
0:44 couldnt help myself commenting this but it reminds me of oblique and transverse arytenoid muscles of the larynx (that i studied yesterday and today i woke up with this pain)
Oh interesting! Tell me more!
Loved it! Thank you so much!
So glad! You're so welcome!!
Hi friends! I'm SO excited for you to try out this hip mobility workout. Internal rotation is so underrated and I've seen many many clients have AMAZING results with improved internal hip mobility. Give it a try and let me know how it goes! (Also don't forget to 🌟SUBSCRIBE🌟 to be notified with all the new videos coming out.)
Challenging! Yay!
Mam my problem upper ab gripping umbligal herniya uters prolapse shaal do this excersise pls help me
Hi! There are a few great workouts and here some tips for you. When doing core work, lift your arms overhead to keep the upper abs from gripping. And then try this adjustment in your ribs: kzread.infoAjrbV8xf-hw Hernia and prolapse are pressure issues in the core, so changing where the pressure is going will be a game changer! For prolapse, notice the times during the day when you feel pressure "down", and note if you are gripping your upper abs. If so, shift ribs forward and lift those arms overhead. :) Let me know how it goes!
You give such understandable instruction and demonstration. Thank you for your channel! LOVE your kitty!
Oh thank you so much for sharing! I really appreciate it and I'm so glad you are enjoying the workouts (and the kitty appearances)!
Hi Kendra just found ur channel so I subscribed. Where is the products section and the household items section ? Thanks ?
Hi! Welcome! You can find products listed under each video, and here is the household items video: kzread.info/dash/bejne/pYt8xLtpY8adZ5s.html Are there certain products / substitutions you're looking for?
Hi everyone! Myofascial release is such an important part of working out, and I'm so happy to bring this hip-focused workout to you - especially because we can hold immense amounts of tension in our hips. Enjoy! And don't forget to 🌟SUBSCRIBE🌟 so you're notified when new videos drop!
Thankyou so much for this 🙏I loved it🙏🩷xxx
You’re welcome 😊 So glad you enjoyed it!
Hi everyone! We're increasing the intensity on your deep core workouts and working our way up to plank! Come join me for this workout, and if you're not sure if you're ready for it, check out the complete "Core Workouts" playlist for the sequential videos that will get you ready for this one. Enjoy!
Hi everyone! I'm really excited for you to try this myofascial release video for the upper back - it's by far the biggest pain point for a lot of my clients and I know many of you too. Give it a try and let me know how it goes, and don't forget to 🌟SUBSCRIBE🌟 to be notified when new videos drop!
Really great! Even works as reminder for keeping back straight. Thanks!
Awesome! So glad you found it helpful!
@@KendraFitzgerald I am sad I did not find your video sooner. It is completely game changer. Even with a rope, now when I at the desk, I have always the back straight and good sitting position. Thanks again!
I’m so happy to hear this! And very glad you found it when you did. 🥰
Hi Friends! This is the second workout in the "upper back strengthening" series. It builds upon the last workout, and we'll get you set up with some great shoulder and upper back strength! Try it out and let me know what you think! (Also don't forget to 🌟SUBSCRIBE🌟 so you are notified when new videos drop.)
Prolapse safe work out? Pls reply
Hi! Yes this is a prolapse safe workout. The key to working out with prolapse is the awareness of bearing down. You'll want to check in with your pelvic floor movement in all the exercises, and notice if you 'bear down' on any effort. If you do feel bearing down, modify your hip or rib position and consciously lift the pelvic floor as you're exhaling. :) Let me know if that helps!
Hello Friends! This is the 4th workout in the Deep Core Strength series. We focus on side plank, and creating strength specifically in the lower core. Enoy, and don't forget to
I liked the focus on core activation; I was surprised by how quick it was.
So glad you enjoyed it! Yes, when you're working with intention, it can be quick and also very effective!
Hi Friends! In the Deep Core workout series, this is Part 3! We'll work on controlling deep bracing while moving the arms and legs - helping you feel the burn. :) Don't forget to SUBSCRIBE to be notified when new videos drop. Enjoy!
Hi Friends! Here is my latest workout for upper body strength! We start with the very basic shoulder movements so you can create TRUE strength and confidence in your body. Learn along with me, and future workouts will add onto what you learn here. Don't forget to 🌟SUBSCRIBE 🌟so you're notified when the progressions to this workout drop!
Thank you for this, Kendra. I am in rehab mode due to Cervical Stenosis, winging scapula & rotator cuff issues. Currently trying to fix myself with yoga classes & content like yours, however, due to chronic pain associated with the aforementioned and lack of stability/mobility in my neck, shoulders & upper traps I would appreciate any tips or exercises you think might be of benefit to add to my daily routine to assist with my recovery? With gratitude🙏🏻
You're so very welcome! I'm sorry to hear you're in rehab mode with Cervical Stenosis. You're in the right place though! The new videos I'm releasing this summer will help a LOT. I just released one this morning around upper back and shoulder strengthening, and mobility and myofascial release workouts for the shoulders & neck are coming soon too. Definitely follow along with those workouts - they will help you explore your own shoulder anatomy and learn techniques to help your recovery. Here are some links! kzread.info/dash/bejne/dnqrj7SKYaq-ddI.html
@@KendraFitzgerald Good morning Kendra, thank you for your prompt reply. I really appreciate your obvious understanding of my current situation & journey. I have again just done your 10 minutes upper trap and neck release video, I will be looking at the link you forwarded later today - let you know how I go… Cuidate
You're so welcome!!
Hi Friends! Join me for this "Part 1" workout that will help you learn how to turn on your glutes (and how to know when you're doing it right!). Further parts in this series will increase in intensity, so make sure you're SUBSCRIBED to get notified when new videos drop!
Hi Friends! Check out this Part 2 of the beginner Deep Core Workout series. Follow along with me in this series and your core will be on FIRE. Remember to SUBSCRIBE so you're notified when the next video drops!