More about this channel
This is a growing library of Pilates, Yoga, Stretching and Sculpt Workouts.
My philosophy emphasises the importance of nurturing both body and mind, offering workouts that are effective, engaging and accessible for everyone. My purpose is to welcome everyone and encourage to find inner strength.
It's recommended that you consult your physician regarding the applicability of any recommendations. The information here should be based on your own due diligence and you agree that this channel is not liable for any success or failure of your physique that is directly or indirectly related to the use of the information and services. If you engage with the practice you agree that you do so at your own risk, are voluntarily participating in these practices, assume all risk of injury to yourself.
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Amazing 😍
Let me know how it goes ☺️
Awesome ❤❤❤
Thank you so much Tammy! 🫶🏼
Incredible 😍
Thank you!! 🫶
Gorgeous 😍 So beautifully narrated and such a great vibe! Thank you!!
Thank you Cloe! 🫶🏼
New! Let me know how it goes 😊
You are SO gorgeous! 🤍
Aww thank you 🤍
Thank you Marian! 🫶🏼 Beautifully done and so intense but calming on my mind. You are my favorite on here!!!
Aww thank you so much! 🫶🏼
Hoi hoi Marian...zie je wel dat mond op mond reclame ook goed werkt?...😉...mooie video met goede muziek...en prima te vinden op YT...ga vooral zo door...goed bezig.. Ik wens je heel veel succes met verdere video's en binnenkort kom ik je wel weer verblijden met een bezoekje op één van je video's...liefs Eric
Dankjewel Eric 😊
Yeah!! My abs are on fire❤🔥 You are amazing!!! 😍🤸🏽
Thank you so much Andrea ❤ So glad you joined!
New! Let me know how it goes 😊
Thank you so much!! You are such a gorgeous woman and you are absolutely crushing it!!!❤️ You are also one of the very few that I can follow along with that make me feel energized but also calm.
Aww thank you so much Cloe!! ❤ So happy you find them helpful
New! Let me know how it goes 😊
So beautiful ❤❤❤ Very elegant and the workout is exactly what I needed
Thank you so much Cloe 🫶
Absolutely STUNNING 😍 I love this one!!
Thank you so much Andrea 🫶
Have a great day ❤
Thank you! Have an amazing day!
Absolutely LOVE this one! Thank you so much ❤
Thank you so much Cloe! I am very glad that you do 🫶
So gracefully done again beautiful Marian! I am very glad I found you on here 😃😃😃
Thank you, I am so glad. You are very welcome 🫶
I am so happy you are guiding us through your classes. Beautifully explained, thank you so much. 🧎♂️❤
Thank you for your lovely comment. So happy you are here 🫶
Bottom feels amazing after this workout 😍🥰 Thank you!
She looks so elegant but this feels like military training OMG ✌🏼
Thank you! ✌🏼
This one is definitely on the advanced side 😅 Did it half kneeling but I want to build up to complete the whole thing! Love these sculpt workouts so much 🫶🏼
Thank you! You got this! 🫶🏼
Merci beaucoup...belle séance! Et belle musique❤
Merciiii beaucoup 🫶🏼
Yayyy love this ❤️❤️❤️❤️
Thank you so much 🫶🏼
LOVE this !!!
Thank you so much!! 🤍
Thank you! ❤ Please tips on: How to breath. If i breath with stomach during abs workouts I have a rooftop, I can control it, but it takes extra efforts 😅 Or it is better to breathe with chest? My neck hurts during all abs exercises. Not talking about crunches, I use abs to fold. But maybe there is a universal tip?
Noted! 😊 There will be more and different videos with instructions in the future. Breathe deeply through your nose not just into the chest but all the way into your belly and out while still engaging your core muscles. If you want to lose some heat you can breathe out through your mouth :) Be careful about your neck as it is possible you may have underlying issuses or you are simply not in the right position. A way to avoid it is to again make sure to engage your core muscles as this can put the pressure off the neck or another option is to safely rest your head on the ground or otherwise do standing ab workouts. 🤍
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Right back at ya! 🫶🏼
Absolutely love these express Pilates Workouts💗 Thank you so much Marian! I workout with you everyday now and I can see the results already!
Thank you for joining! Very much appreciated!! 🤍
Thank you for sharing! ❤
You are so welcome! Happy you are here!
Super bien , et très bonne séance parce que courte et bien centrée sur une seule partie du corps..j"ai hâte de voir la prochaine merci! ..
@@bipbip5889 merciiii 🫶🏼
New! Let me know how it goes! 🤸🏻
Love it!!❤
I regularly do your workouts. They fully replaced hours in the gym 🙏🏼
I am so grateful you share this! I wish more people understand that often times less is more and consistency goes a long way. So happy to share this journey with you! 🫶🏼
so underrated:((btw i love your workouts calming but still intense ..thank you sis
Thank you so much! I'm happy to hear that!
You have such great videos! 🙌
New! Let me know how it goes! 😊
Looking gorgeous 😍
Awwww thank you!!
Amazing! This Pilates workout is everything I needed! The soothing energy, the strong burn and a little bit of stretching at the end! I will be doing a lot more Move with Marian classes in the future! 😃
I am happy you liked it! :)
Loved it!!
hi <3
Your videos are great, I already look forward to the next one🧘🏻♂️
Thank you!! More to come! :)
These quick workouts are intense but so goooooood Thank youuu😃
Thank you! I'm glad you liked it :)
Amazing!!! Absolutely love the setting and your vibe! 😍
Yay! I'm glad you liked it :)
Merci..bien courtes et super efficaces comme je les aime
Merci à vous :) :) :)
Elles sont super bien vos séances courtes mais très efficaces! Merci .
Merci beaucoup!!
Je vous en prie
I simply adore all of your yoga and pilates workouts! Thank you 💖
Aww thank you! You're so welcome!
Thank you so much Marian, especially for how strong and calm you are that inspired me to do this 💪🏼
Awww thank you so much Andrea!
This class was great! 😊
Thank you very much Ashley!!
Thank you so much! 🤌🏼🤌🏼🤌🏼 I didn’t feel like working out today so I decided to just do this instead because it looked so chill 😂 And I feel amazing now!!!
Great!! Happy to hear you feel better
What a woman!❤💪🏼
Awwww thank you!
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This was exactly what I was looking for. Thank you so much!!! You are one of the best! 🙌🏼 🙌🏼 I love the ambiance and that there isn’t a lot of super loud pop music playing. This way I don’t lose the mind body connection.
Thank you so much! 🫶🏼