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• 
  @lukes563128 күн бұрын

  Make sure elbow doesn't "travel behind the back" ... *facepalm*

• 
  @parisconstantinou829928 күн бұрын

  keep on the great work guys!!!and thank you for the valuable information!

• 
  @shelleycharlesworth5177Ай бұрын

  I start eating at 6:30 am and I stop eating at 2pm..so that is 16 hours of fasting. I didn't need to lose weight - just doing it to feel great and have more energy and clear thinking.

• 
  @silasmarc1596Ай бұрын

  What is the website link to place order please?

• 
  @ashleyskinner53112 ай бұрын

  Can this be taken with NMN?

• 
  @synchronicity.health2 ай бұрын

  Absolutely! Many of our customers combine this with our NAD+ Booster (NR Supplement) and Enhanced NMN. Our Longevity Bundle contains our NAD Nasal Spray and NAD+ Booster at a discounted price.

• 
  @rosalawrence85282 ай бұрын

  How many servings per bottle?

• 
  @synchronicity.health2 ай бұрын

  Our NAD Nasal Spray has 40 servings per bottle.

• 
  @mckenzpace37102 ай бұрын

  Does this increase energy?

• 
  @synchronicity.health2 ай бұрын

  Many of our customers report an increase of energy. Some experience this the first day they take it, and some take 2-4 weeks to notice these effects.

• 
  @oliviabowen10322 ай бұрын

  I have to try this!

• 
  @synchronicity.health2 ай бұрын

  Let us know what you think!

• 
  @meredithhowerton2022 ай бұрын

  How long does it take to feel the effects of a nad nasal spray?

• 
  @synchronicity.health2 ай бұрын

  Some of our customers report feeling an increase in energy and mental focus the first day that they use it. Others report that it takes 2-4 weeks for them to feel the effects. It will vary to some extent by the individual.

• 
  @lamarlewis40182 ай бұрын

  oooo I have to try this!

• 
  @synchronicity.health2 ай бұрын

  Let us know what you think!

• 
  @rubysmith39472 ай бұрын

  Why would I use a nasal spray when I can just buy NAD capsules?

• 
  @synchronicity.health2 ай бұрын

  When taken orally, NAD+ is almost entirely degraded. Liposomal and sublingual NAD+ does not have much research to back up its efficacy. It is recommended to use a NAD Nasal Spray or an IV NAD in order to assure absorption. IV's are very expensive and come with many uncomfortable side effects. So we recommend using a NAD Nasal Spray, or a NAD Precursor, such as our NAD+ Booster capsules.

• 
  @laurenplummer23062 ай бұрын

  I'm going to make an order!

• 
  @synchronicity.health2 ай бұрын

  Let us know what you think!

• 
  @robynmcmillan50482 ай бұрын

  How many servings per bottle?

• 
  @synchronicity.health2 ай бұрын

  There are 40 servings in one bottle of our NAD Nasal Spray.

• 
  @mavericksadeli23782 ай бұрын

  Slay 😝💅🏾💅🏾

• 
  @aidevinmn3 ай бұрын

  It is a new supplements ergothioneine ,more powerful more effective

• 
  @cygnusne3 ай бұрын

  Porcini probably have the highest amount.

• 
  @EmmanueleFrisini5 ай бұрын

  What time to take It?

• 
  @fallonrappaport527018 күн бұрын

  Morning and night 600 mg capsules

• 
  @user-md2et1yr3v7 ай бұрын

  How can I get in Nepal

• 
  @rexkonopelski7 ай бұрын

  *PromoSM*

• 
  @potatowarrior7477 ай бұрын

  All asleep and STAY asleep?! Yes.

• 
  @nickkey83177 ай бұрын

  Thats not what that powders for

• 
  @McKinzieDev8 ай бұрын

  Did not know that!! Can you recommend some brands that you think work the best?

• 
  @parkseeker1648 ай бұрын

  Where does one buy theanine?

• 
  @synchronicity.health8 ай бұрын

  We have a theanine nasal spray on our website: synchronicity.health/products/theanine-nasal-spray-gaba

• 
  @elijuh38 ай бұрын

  I'm intrigued!

• 
  @elijuh38 ай бұрын

  I checked the dosage on the melatonin. That tiny dosage won't touch me. So disappointed. I have Neurolyme. We take high dosages for its neuroprotective benefits.

• 
  @synchronicity.health8 ай бұрын

  Try it out! The intranasal application is much faster and more reliable than an oral capsule or tablet, and at a fraction of the dosage! If you're interested: synchronicity.health/products/melatonin-nasal-spray We're also here if you have any questions. :)

• 
  @synchronicity.health8 ай бұрын

  @@elijuh3 When applied intranasally, the absorption rate into the brain is significantly higher than when dosing melatonin orally. For this reason, only a fraction of the amount of Melatonin is needed. Many of our customers switch from 10mg oral melatonin to our nasal spray and find our nasal spray to work more effectively. What's important, especially for Neurolyme, is how much melatonin is actually reaching the brain. When utilizing the intranasal route, you are getting melatonin directly into the brain and bypassing the BBB. When taking oral melatonin, much of it is destroyed before it ever makes it to the brain. In addition, our nasal spray contains Theanine. Theanine is also neuroprotective and famously bad at being absorbed through the gut. Our founder was diagnosed with Lyme disease at the age of 5 and also suffered from Neurolyme. If you email us at: [email protected] we will send you a free bottle of our Melatonin Nasal Spray. We want you to try it for yourself and we have a special place in our hearts for those suffering from Lyme. Wishing you the best and hope to hear from you.

• 
  @edwardadkins5198 ай бұрын

  Ok

• 
  @marypoppings1210 ай бұрын

  Thanks for jumping right into it

• 
  @proudmisfit4405 Жыл бұрын

  close to the body has its benefits for more lat focus due to its function with shoulder extension

• 
  @halegaunt5144 Жыл бұрын

  Thank you 🙏

• 
  @mogbob7336 Жыл бұрын

  Nice clear explanation thank you!

• 
  @tro2718 Жыл бұрын

  wow, nice gym space

• 
  @isaiahwertz Жыл бұрын

  Nailed it!

• 
  @loriwilliamson57382 жыл бұрын

  AWESOME demonstration and explanation THANK YOU! What does this exercise/movement correct? What situation would instigate this movement?

• 
  @rohitmourya25252 жыл бұрын

  Why not on left?

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  @johnathanabrams84342 жыл бұрын

  His right knee doesn't even remain in front of his left when he adducts his left leg. Horrible demonstration

• 
  @guyhogarth55252 жыл бұрын

  Also no mention of sensing the right arch/left hip to properly engage the glute max. This exercise is difficult to do successfully. I appreciate the intentions of the video but you are right, this is not done correctly at all.

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  @johnathanabrams84342 жыл бұрын

  @@guyhogarth5525 why is his upper thoracic and cervical rotated so much to the left ? Shouldn't he be rotated to the right with his right arm fully over his head to gain more length in the right rib cage?

• 
  @davidtheape66172 жыл бұрын

  Thank you for the help.

• 
  @blink99v2 жыл бұрын

  My heel keeps moving away from the wall (no shoes) as well as TFL over compensating..everything seems to go well cept foot leaving wall and TFL overtaking

• 
  @fergaldownes3 жыл бұрын

  Why cross over the hands? Doesn't that put your shoulder in a weak position?

• 
  @NiggletFarm4 ай бұрын

  Only if you’re a puss

• 
  @cinebeng65973 жыл бұрын

  Find this Myo rep concept intriguing but I have some questions, hopefully someone will be able to provide me with answers. 1. Activation Set, is it a must to set it at 20? How about 30? 2. It is advisable that the Myo Rep should be within 25 to 50 percent of the activation set. Can I assume that I can plan my progressive overload using this? Meaning that I increase the rep from 25 slowly to 50 percent before I start to add weight on the activation set? 3. Can I totally do away with the normal set/rep routine and just do this for isolation exercises? Coz I thought the time saved for doing Myo Rep for isolation exercises (biceps, delts and triceps) would potentially give me more time to put in more effort on compound exercises thus making the training more efficient (or so I think).

• 
  @Garahan3 жыл бұрын

  Excellent explanation!

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  @lampoantonio46053 жыл бұрын

  Hi. When I do this exercise and I engage my left abs I feel also my left glute and my left quadricep. Is it normal?

• 
  @RXP913 жыл бұрын

  Going to give this a shot today - note from your article: "A good rule of thumb is to use a bolster that’s thick enough so that the person can feel their lower back on the table throughout the set"

• 
  @lesterslippyfist97983 жыл бұрын

  Good explanation. Thanks

• 
  @brolyui44844 жыл бұрын

  .

• 
  @JimmyVu4154 жыл бұрын

  Does this help combat left aic right bc pattern? Thank you :)

• 
  @Bud-xy5ee4 жыл бұрын

  Hello. Had a question. If you could please answer. Can seem to feel right glute. Cant breath and fill ribs with air back seems to arch since right side is tighter on my lower back.

• 
  @sarahgruis77314 жыл бұрын

  If I’ve been doing this exercise daily for the last 5 or so months is it normal to have knee pain? If not what could I be doing wrong? Thanks!

• 
  @rkwhite3214 жыл бұрын

  Do you have one that you do on the floor?

• 
  @distortedsoulsounds3 жыл бұрын

  Can you not do the standing one? There are a couple that you can do side laying i believe, but they can be more difficult. Do you have a practitioner near you that is certified at the Postural Restoration Institute, they are some of the best specialists I have seen when it comes to pelvic neutrality and the usage of this posterior capsule stretch in engaging it.

• 
  @rgegtesgseg49514 жыл бұрын

  hey big boys ;)

• 
  @speezy99344 жыл бұрын

  This is so gumpy

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  @Izzyrodriguez20114 жыл бұрын

  If you have left aic pattern should you do right arm reach more than left arm. Currently my physical therapist just has me doing the right arm reacvh